An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.* Habanero Chicken* Pesto Fillets* Turkey sausage Casserole* Walnut Banana Bread* Best Fried Beef* Almond Buckwheat Muffins* Cranny Scones* Breakfast Cereal* Tasty Lamb Meatballs* Beef and Bacon Mini MeatloafPaleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

     "Magician in the kitchen" Marlene Koch is back with the third book in her bestselling "Eat What You Love" series. Eat What You Love-Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion--and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar "disappear" like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love-Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (like a Luscious Lemon Cupcake for a mere 135 calories, compared to 610!), special occasion dishes, comprehensive nutritional analysis including diabetic exchanges and Weight Watcher point comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and gluten-free eating.(Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.) Incredible Testimonials from Marlene's fans: "I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes." "I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY." "I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months."

    Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits--from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.However, many beginners are skittish about starting the process of fermentation for the first time. Fermentation for Beginners is a straightforward kitchen companion for anyone step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods.Fermentation for Beginners will show you how and why to ferment your own foods, with: 60 delicious fermentation recipes, from pickles to yogurt to sourdough bread to wine  13 key ingredients for fermentation  9 top health reasons to eat probiotic foods  Step-by-step instructions for safe and effective fermentation  Overview of the science behind fermentation  Tips on starting your home fermentation laboratory  With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away.

    One of America’s favorite chefs and a popular fixture on cable television’s Food Network, Mario offers up simple and simply delicious seasonal recipes in month-by-month menus, perfect for celebrating with family and friends.

    It was a popular winter destination for North American tourists in the 1950s, and this cookbook recaptures the spirit of Old Havana-- Habana la vieja-- and its celebrated culinary traditions. Cuban cuisine, though derived from its mother country, Spain, has been modified and refined by locally available foods like pork, rice, corn, beans and sugar, and the requirements of a tropical climate. Fine Gulf Stream fish, crabs and lobsters, and an almost infinite variety of vegetables and luscious tropical fruits also have their places on the traditional Cuban table. This cookbook includes over 50 recipes, each in Spanish with side-by-side English translation-- all of them classic Cuban fare and old Havana specialties adapted for the North American kitchen. Among the recipes included are: Ajiaco (famous Cuban Stew), Boiled Pargo with Avocado Sauce, Lobster Havanaise, Tamal en Cazuela (Soft Tamal), Quimbombo (okra), Picadillo, Roast Suckling Pig, and Boniatillo (Sweet Potato Dulce), along with a whole chapter on famous Cuban cocktails and beverages.

    Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family.Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts.Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu.The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.

    Slow Cooker 101 starts with a detailed introduction that covers the basics of slow-cooking and discusses helpful how-to's, insider tips, and keys to best results. This book features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's visual appeal. This practical, hands-on kitchen resource also looks great on the shelf — and because its flexi-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks, Slow Cooker 101's breadth of recipes are drawn from a wide range of culinary traditions.

    Presents a range of grilling recipes that represent international and regional cuisines, from grilled pizza with charred onions to rotisserie duck with hoisin barbecue sauce, in a guide complemented by side dish suggestions.Title: Bobby Flay's Boy Gets GrillAuthor: Flay, Bobby/ Moskin, Julia/ Gentl & Hyers (PHT)/ Dolan, John (PHT)Publisher: Simon & SchusterPublication Date: 2004/05/18Number of Pages: 320Binding Type: HARDCOVERLibrary of Congress: 2004045264

    Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa's Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa's as well as family favourites and regional dishes from founder Saiphin Moore's regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.

    These health-giving creations, using easy to find ingredients, have been convincing even the most salad-phobic of folk!With her trademark down-to-earth approach, Gabrielle shows you:>> How to create delicious, healthy salads, dressings and dips - all fuss-free, tried and tested and ... using easy-to-find ingredients!>> How to make even the most often-used salad ingredients taste far better, by cleverly preparing your vegetables to vary consistency and 'mouth-feel'>> How simplicity can make you a winner in the kitchen. Some healthy salad recipes you will learn are beautiful precisely because of their simplicity.>> How you don't always need a complex or long list of ingredients to make your healthy creations interesting or delicious.>> Versatile recipes, ranging from simple through to Gabrielle's famous and sophisticated 'super salads'.>> 215+ pages of practical information. Lose weight! Feel vital and alive!Easily make the transition away from 'packaged and processed foods' and enjoy eating fresh, (mostly) raw vegetables and superfoods - the key ingredients to vibrant health, weight loss and energy! Gabrielle Raiz is also the author of the best-seller "Green Smoothie Magic". In this 200+ page volume she brings you well over 132 easy-to-prepare, fuss-free Salads, Dressings and Dips that will refresh your senses day in and day out ... deliciously!

    Proper dinners mean so much-good blood, good health, good judgment, good conduct. The fact makes tragic a truth too little regarded; namely, that while bad cooking can ruin the very best of raw foodstuffs, all the arts of all the cooks in the world can do no more than palliate things stale, flat and unprofitable. To buy such things is waste, instead of economy. Food must satisfy the palate else it will never truly satisfy the stomach. An unsatisfied stomach, or one overworked by having to wrestle with food which has bulk out of all proportion to flavor, too often makes its vengeful protest in dyspepsia. It is said underdone mutton cost Napoleon the battle of Leipsic, and eventually his crown. I wonder, now and then, if the prevalence of divorce has any connection with the decline of home cooking? A far cry, and heretical, do you say, gentle reader? Not so far after all-these be sociologic days. I am but leading up to the theory with facts behind it, that it was through being the best fed people in the world, we of the South Country were able to put up the best fight in history, and after the ravages and ruin of civil war, come again to our own. We might have been utterly crushed but for our proud and pampered stomachs, which in turn gave the bone, brain and brawn for the conquests of peace. So here's to our Mammys-God bless them! God rest them! This imperfect chronicle of the nurture wherewith they fed us is inscribed with love to their memory Almost my earliest memory is of Mammy's kitchen. Permission to loiter there was a Reward of Merit-a sort of domestic Victoria Cross. If, when company came to spend the day, I made my manners prettily, I might see all the delightful hurley-burley of dinner-cooking. My seat was the biscuit block, a section of tree-trunk at least three feet across, and waist-high. Mammy set me upon it, but first covered it with her clean apron-it was almost the only use she ever made of the apron. The block stood well out of the way-next the meal barrel in the corner behind the door, and hard by the Short Shelf, sacred to cake and piemaking, as the Long Shelf beneath the window was given over to the three water buckets-cedar with brass hoops always shining like gold-the piggin, also of cedar, the corn-bread tray, and the cup-noggin. Above, the log wall bristled with knives of varying edge, stuck in the cracks; with nails whereon hung flesh-forks, spoons, ladles, skimmers. These were for the most part hand-wrought, by the local blacksmithThe forks in particular were of a classic grace-so much so that when, in looking through my big sister's mythology I came upon a picture of Neptune with his trident, I called it his flesh-fork, and asked if he were about to take up meat with it, from the waves boiling about his feet. The kitchen proper would give Domestic Science heart failure, yet it must have been altogether sanitary. Nothing about it was tight enough to harbor a self-respecting germ. It was the rise of twenty feet square, built stoutly of hewn logs, with a sharply pitched board roof, a movable loft, a plank floor boasting inch-wide cracks, a door, two windows and a fireplace that took up a full half of one end. In front of the fireplace stretched a rough stone hearth, a yard in depth. Sundry and several cranes swung against the chimney-breast. When fully in commission they held pots enough to cook for a regiment. The pots themselves, of cast iron, with close-fitting tops, ran from two to ten gallons in capacity, had rounded bottoms with three pertly outstanding legs, and ears either side for the iron pot-hooks, which varied in size even as did the pots themselves."

    Imagine what it would be like to never worry about what to make for dinner, because you'll know you can generate a great idea for a meal at any time and execute it on the go!"Smart Cooking for Busy People" will turn that imagined world into your reality by helping you cook better and faster, in only 3 clever tricks and 11 easy steps. (And when you cook smarter, you’ll be able to dedicate a much bigger part of your weeknights to other more important - or fun - pursuits)."Smart Cooking for Busy People" will arm you with crucial knowledge and an assortment of detailed recipes and directions for healthy fast meals.˃˃˃ Whether you are an omnivore, vegetarian, low-carber or a paleo adept, you’ll find in this book multi-course quick meals including:- appetizers such as bruschetta, tomato soup and Greek salad,- main dishes such as baked salmon, roasted tofu with green beans and chicken stir fry,- healthy sides dishes, such as buckwheat, quinoa and steamed potatoes, and- a few yummy low-calorie desserts.All health and nutrition information in this book is grounded in recent studies on the effects of different foods on health, referenced and annotated for your convenience at the end of the book.To sum up, if you enjoy good food (think Mediterranean diet meets healthy Asian cuisines), and if you like the idea of preparing it super fast, then check out this cookbook for busy people!(less)

    Our Test Kitchens experts have paired easy side dishes and desserts with superfast entrées to create over 160 mouthwatering menus. Organized by easy-to-use food categories, including Soups, Sandwiches, Salads, Meatless Main Dishes, Fish and Shellfish, Meats, and Poultry, Cooking Light Fresh Food Fast offers recipes that are great for you and taste great, too! With short ingredient lists, straightforward procedures, fresh ingredients, and delicious results, the recipes and meals in this cookbook will be the most requested, often-repeated solutions in your weeknight repertoire.

    The cookbook begins with 67 make-ahead shortcut mixes for everything from all-purpose cake mix to meatball mix. These can be made on a weekend-or whenever there's free time-and used to speed food preparation on busy days. The mixes are a key ingredient in one or more of the 306 recipes that follow. The kitchen-tested recipes run the gamut from breakfast dishes to after-dinner treats. They include hearty dinner entrees, like enchilada casserole, onion pot roast, and shrimp & vegetable stir-fry; international fare like green chili burritos and quick chow mein; soups and other appetizers, like New England clam chowder, and even freezer treats like fruit slush. With the Make-A-Mix method, home cooks can control the amount of sugar, salt, and preservatives in a recipe, and save money on store-bought mixes. This cookbook is the updated and expanded version of Make-A-Mix that sold over a million copies.

    Slow cooking offers the best of both worlds -- hearty, healthy meals with minimal effort. The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert. The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering what's for dinner. If you own a slow cooker you already know that it's the easiest appliance to operate in the kitchen. But it takes too long you say. Well, that's the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work. This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese. Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out. Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet. And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer. ASK THE SLOW COOKER COOKBOOK, "WHAT'S FOR DINNER?" 87 delicious slow cooker recipes covering every meal from breakfast to dessert Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry" Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, Paleo Slow Cooker and The Mediterranean Diet Simple, healthy, time-saving recipes for the food lover on the go The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle.