Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:Powerfully suppressing appetiteEffectively stabilizing blood sugarNaturally enhancing moodDramatically reducing fat storageThe Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

    Humans have proved this by worshipping them as gods since the days of Ancient Egypt. But despite their clear superiority, felines continue to be frustrated with humans' bizarre actions and incomprehensible desires — until now. In The Cat's Guide to Human Behavior, the great feline humanologist Professor F.L. Uffy advises cats on how to solve some of their most difficult human-related issues:• Chase away your human's romantic partners• Increase your food supply• And more!What does your cat REALLY think of you? The Cat's Guide to Human Behavior reveals all--even why you refuse to groom yourself with your tongue!

    The outsider detective. A cold case they both want solved."One of the best crime mystery books I have read. ★★★★★" Amazon Bestseller. Longlisted for the Ned Kelly Awards 2018.Rachael Schlank is a straight-talking detective who’s always felt like a fish out of water, bouncing between departments over the years. Now she’s finally found a home in Victoria Police's Cold Case Unit.When a vigilante starts targeting hunters, leaving clues about a long-ago cold case, Rachael is asked to join a task force investigating the crimes … along with a former colleague, whose dangerous temper has already made an impact on her life.In order to crack the case, Rachael finds herself challenging her own ideas about justice and morality. And before it’s over, she must also face down her own history, risking it all to solve the case... The past is never over. She will make sure of it.Independent Reviews“This is one of the best books I have read in recent years. If you are a fan of mystery/suspense novels this will definitely get you hooked in the early chapters….Give this book a shot you won't be disappointed, it's a thrilling read with a lot of substance not found in most works of fiction. ★★★★★” - Amazon Review. "One of the best crime mystery books I have read. It features a female Australian detective and is set around a crime spree by a vigilante. The plot is fascinating and builds to a climax that knocked my proverbial socks off. ★★★★★” - Charlotte Mainwearing’s review, Waterstones (UK). “I loved this book. Fantastic plot, fast moving, great characters…could not put it down! ★★★★★” – Amazon US review. “Stunning novel. Builds and builds with twists I didn’t see coming. This is a book that will really make you think differently about a lot of things. I am still thinking about it days later. Highly recommended. ★★★★★” - Goodreads review. If you enjoy novels by Michael Connelly, Emilie Schepp, Melinda Leigh, Christopher Greyson, Tim Tigner, Leslie Wolfe, Jane Harper, Viveca Sten or Brianna Labuskes, you’ll love this book. Buy The Echo of Others today and start unlocking its secrets. Buy your copy of this highly-acclaimed vigilante justice thriller today!

    Topics: basic skills, essential skills, personal development, Affairs_Sex_and_Love, professional life, money, rejection, your and our future, unexpected stories, and “So, where do we go from here?”Readers will be able to apply the tricks Gisela reveals immediately. The ebook edition won BRONZE at the eLit Awards 2012 (category inspirational/motivational)5***** at Readers Favorite

    While Kayla is forced to fight for her life in hospital, Dane is thrown back into a world he fled from years before.Kayla tells her story through a series of quirky, unsent letters to Dane and relives her rollercoaster past in her childhood diaries, a past she must face if she is to survive. At the same time, Dane must confront his own violent past and the person who hates him most – the one he was once closest to – if he is to make it back to the woman he loves.Just Went Out For Milk is a physical and emotional journey, the raw love story of two scarred people, who long to find their place in the world.Will Dane make it back to Kayla? Will she be alive if he does?

    This collection is many things: an exploration of strength and femininity, an invitation to let things go wrong, a reminder that growth comes in many forms, and an acknowledgment that “some things can’t be written in sugar, only salt.” Some of the writings are extravagant, some are sparse, but all are infused with Guinery’s introspection, stillness, and kindness.

    Chef Sean O’Malley could use Nicole’s dessert skills at his restaurant in New York City. In fact, he’s banking on a joint venture with Nicole, although he hasn’t yet approached her about it. When he learns during a pre-wedding event they’re both working that she’s moving to L.A. because she’s giving up on Jake, he decides to give her a crash course on how to be noticed. Sean has, after all, three younger sisters. He knows how a woman’s mind works. But he doesn’t factor in how his heart works or how easily it could be broken. CHARMER by Brinda Berry, Reese McClain has a solid plan in place: finish raising her teenage niece, run her pie bakery, and avoid entanglements with a tempting man. After all, her sister deserted her own child for a freewheeling lifestyle. Life is much less complicated without dating. Especially dating a man like Cord Barton—a rock star who’s too gorgeous, too young, and too carefree.Cord knows his life needs change, but he doesn’t expect it in the form of a beautiful pie maker named Reese. She’s a much needed star in his burnt out life. Because when it comes to plans, he wants her for more than dessert. RIVERBEND by Ciara Knight, Amazon Bestselling AuthorFive years after the death of his wife, Dr. Mitchem Taylor is ready to share his life with someone. Only one thing stands in the way of giving love a second chance--the strictly enforced "no dating" rule. A rule that pierces his heart every time he thinks about his university assistant, Cynthia. When a handsome man shows interest in her, Mitchem must choose between love for his career or love for his beautiful assistant.Since the day she saw her boss, Mitchem, care for his son’s knee at a little league game, Cynthia Gold has been in love with him. Pining away over a love she can never have forces her to make a drastic change—a new job thousands of miles away. But can she walk away from her life she enjoys and a boy who’s like a son, or keep her heart bound to a man who may never love her.ALONG CAME YOU by Hildie McQueen, Amazon Bestselling AuthorOff to an awkward start, Gina Mills and Jake Weston attempt to ignore the attraction between them and stick to the business of selling his house. Unfortunately circumstances keep cropping up that make it difficult. When the past collides with the present, a surprising turn of events makes them rethink if they were meant to be after all.UPTOWN HEIRESS by Lindi Peterson:At an after-party for the reality series, Love Atlanta Style, hotel empire heiress Grace Adams has an epiphany. Love isn’t a game and neither is life. It’s time to find a job and prove she doesn’t need Daddy’s money.Waiter, Justin Walker, is biding his time working for the rich crowd who thinks they’re owed everything. But his service pays off when he meets the beautiful Grace Adams. He asks her out, oblivious to the fact that she’s a hotel heiress.When they find out they are competing for the same job, Grace and Justin try to maintain their budding friendship and romance, until Justin discovers the truth. Grace represents all he tries to avoid.

    Journeying between his native Ulster and his adopted London, he balances ideas of home and flight, the need for belonging and the need to remain outside. Formally deft, rhetorically fresh, these poems never shy from difficult choices, exploring cruelty and vengeance wherever they may be found: in love, in work and against political backdrops. But these are brave, resolute writings that resist despair at all times, affirming instead the need to rebuild and to right oneself, to dust down and carry on.

    After George's encounter with Violet - a sweet old lady dying with cancer - and the sinister ghostly soldier who accompanied her, he suddenly finds himself back in war torn France in 1918, fighting for his life. Wounded, but finally managing to escape the horrors of Flanders, George faces an arduous and hair raising journey through France, England and Scotland before he finally arrives home. He discovers that he is in fact married to the younger Violet, whom he has never met, and falls madly in love with her. Happy at last, George then finds their whole existence is threatened again by a sinister figure intent on killing them both. Why was George transported from 1984 to war torn Flanders in March 1918?Who is the ghostly figure following George?Who wants him dead and why?A romantic, time travelling, historical drama with a real twist. Filled with accurate accounts of life in the trenches on the Western Front in 1918, you will be saddened, horrified and thrilled in equal measures as you share George's amazing adventures. If you like romance, if you like accurate historical drama, if you like time travel and if you are interested in the events of the First World War, this is a ‘must-read’ for you.

    On San Julian Island, across Puget Sound from Seattle, Tessa Jordan works as a bookmobile librarian, recommending books and poems to her patrons. In her spare time, she cares for a colony of feral cats. But Tessa’s simple, satisfying life is shockingly upended after she meets Nick Payne, a respected community leader, and he invites her to dinner. Far from a pleasant first date, Tessa’s evening with Nick leaves her feeling confused and upset. After deep soul-searching, she decides to step forward and accuse him of assault. Her distress grows when local prosecutor Will Armstrong declines to pursue her case, citing lack of evidence. Her main solace is Hope, a courthouse dog, trained to comfort victims through the difficult judicial process. As she lays her head in Tessa’s lap, her gentle brown eyes seem to say, Don’t worry. Everything will be all right. Will, who is Hope’s primary handler, longs to get justice for Tessa, yet knows how rocky the path will be. It’s Hope who, true to her name, shines a bright ray through the darkness. With Hope by their side, Will and Tessa find surprising strength in each other as they learn just how resilient a heart—whether human or canine—can be.

    What starts out as a simple trip around India soon becomes a psychological journey into the darkness of Sam’s past. One he knows there's no running from. When Sam decides to give up his mundane life and travel to India he has no idea what he’ll do when he gets there and it isn’t long before his lack of preparation takes its toll. Vulnerable and alone, Sam is haunted by memories of his childhood and as he struggles to make sense of the pain he has suffered he follows a dangerous path that has devastating consequences.

    Both sides battle for control of habitable planets across the galaxy—often at any cost.Lieutenant Jander Mortas is fresh out of officer training and new to the war zone, but eager to prove himself. There's just one problem: disaster strikes while he's traveling to his first assignment. He wakes to find himself marooned on what appears to be a deserted planet, with only three other survivors: a psychoanalyst, a conscientious objector, and a bitter veteran of a brutal slave-scout detachment. As the group struggles to reach safety on a nearby base, Glory Main, they discover a Sim colony—which could mean their salvation, or their demise.Thrown together, they must fight the harsh elements, an ever-present enemy, and possibly each other.

    Nath’s biggest success is the sustained atmospheric tension that he creates somewhat effortlessly."- Little Interpretations "A haunting and bittersweet novel that stays with you long after the final chapter – always the sign of a really well-written and praiseworthy story. It would also make an excellent screenplay."- Historical Novels Review - Editor's Choice, Feb 2011Nazi occupied Aquitaine, 1943: A young woman is found murdered in the shadow of the Bergerac Prefecture. Auguste Ran, Assistant Chief of Police, suspects Brunner, a German Security Police Major, of the crime. The more Auguste investigates, the more obsessed he becomes with bringing down the seemingly untouchable Brunner.Auguste begins to realise he has been conveniently ignoring the Nazi atrocities going on around him, and understands too late the human cost of his own participation in the internment of the local Jewish population.Driven by conscience and struggling with his Catholic religious beliefs, his actions start to put his own family at risk. Harbouring the daughter of his lifelong Jewish friend Pierre, they are forced into a desperate trek towards neighbouring Switzerland, pursued all the way by the German Sicherheitspolizei.The Cyclist is the first in Fredrik Nath's series of World War 2 novels. The adventures continue in Farewell Bergerac, Francesca Pascal. Find out more about The Cyclist and Fredrik Nath's other holocaust novels in his 3D author room at http://inkflash.com/FredrikNath

    And really enjoyed it." Moments after venture capitalist Gloria Baradaran experiences what it's like to be a polar bear--really be a polar bear--she knows she's found something revolutionary. Farley Rutherford and his team--migraine-tortured neurologist Chopper Vittori and uber-geek engineer Ringo Hayes--have created sensory saturation, a virtual reality system that drops users into the psyches of endangered animals as they fight for survival, and they believe the profound experience could turn the indifferent masses into avid environmentalists. Ringo's hardware is ready to go, but the pressures to get the system off the ground are immense. The money-men want more bang for their buck, and that includes bigger, more dangerous animals, and--more than anything--the ability to turn the machines into profitable games. But to Farley and his team, this is anything but a game. To some, in fact, this is a cause they'd kill for...The Sensory Deception is a mind-blowing, globe-trotting ride that will take readers from cut-throat Silicon Valley boardrooms to the pirate ships off the Somali coast to the devastated rain forests of the Amazon all to ask the question: What is a human life worth compared to that of an entire planet?