Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete does not focus narrowly on workouts and training, but instead gives equal weight to training and workouts, recovery and rest, workout and daily nutrition, and functional strength and mobility. Dixon considers the demands of career and family to prepare athletes to achieve their goals through a realistic, practical ecosystem of stress and recovery. The Well-Built Triathlete is Dixon’s guide to every aspect of triathlon performance. Chapters on swimming, cycling, and running explain the most effective ways to train for each. His pragmatic approach to stretching, recovery, and effective strength training shows athletes where they can recover valuable time. A purplepatch section shows how triathletes can achieve long streaks of high performance. Dixon’s whole-athlete approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

    Her mom says the stories are just jokes, but Addy isn't so sure. In fact, she's got evidence. Like the fact that her archenemy saw Addy shopping for a training bra with her mom. Or that Jonathan, her mom's g-ross boyfriend, is moving into the guest room.If only Addy could escape into the cartoon world of her journal, or hang out with her best friend, Jackie. The only problem is—and this is probably because of the curse—Jackie is now Addy's ex-best friend since one particular comic from her journal was somehow shown to the entire school.If only Addy could prove to Jackie that it wasn't her fault. It had to be that curse. Didn't it?

    In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game’s winningest coaches. Growing up in San Diego, Cook acquired his coaching philosophy from his experiences first as a football coach, then as a student of the sport of volleyball on the beaches of Southern California. After a stint as an assistant volleyball coach at Nebraska, he returned to Nebraska as head coach in 2000 and won the national championship in his first season. Even with a bar set so high, Cook saw at Nebraska’s tradition-rich program the potential for even greater growth and success. He decided to focus on higher expectations, training, motivation, goal setting, and other ways to build the strongest teams possible.  In Dream Like a Champion Cook shares the philosophy behind Nebraska’s culture of success and reveals how he’s had to learn, evolve, and be coached himself, even in his fifth decade as a coach. With openness and candor he delivers insights about his methods and passes along lessons that can be used by leaders in any field. Cook also shares behind-the-scenes anecdotes about Nebraska volleyball moments and players—and how he coaches and teaches his players about life beyond the court.

    The pressure steadily increases as two best friends (a mentor and his protégé) reach the top of the world rankings and unexpectedly find themselves direct competitors. Their teammates include an emerging star methodically plotting to retrace his father's path to Olympic glory, as well as a super-extraordinary athlete desperate to walk away from it all. Led by one of the most passionate coaches in sports, a brilliant and explosive strategist on a personal quest for redemption, this team of dark horses and Olympic favorites works through escalating rivalries, joyous triumphs, and heartbreaking setbacks.Author P. H. Mullen chronicles their journey to the 2000 Olympic Games and presents one of the most powerful and moving sports books ever written. Boldly sweeping in literary power and pace, this startling book will permanently change how you view the Olympic athlete.It is a fascinating world of suspense and emotion where human desire for excellence rules over all, and where there are no second chances for glory. But above all, Gold in the Water is a triumph of the human spirit.

    When I land a new teaching job and stumble into class, I pray my students won’t notice that I can barely hold myself together. But I can’t fool Colter. He sees right through me. He knows the truth that I’m fighting to keep a secret. I dismiss his attempts to help me. After all, I’m the teacher and he is my student. But Colter is hard to ignore, with a strong, athletic frame matched by a fierce intellect. I never suspected meeting outside of office hours would lead us down a path we can’t turn back from… Colter Football is my ticket to a better life. They predict I may go top ten in this year’s draft. Playing professionally will give me the chance to repay my father for all the sacrifices he’s made. Schoolwork has never been a distraction for me, until the day I walked into Professor March’s class. The look in her eyes. The trembling of her hands. These are familiar signs of loved ones I have lost…ones I couldn’t save. When I offer to help Professor March, I never intend to put my football career in jeopardy. Now my passion for winning on the field is equally matched by my desire for her. Love’s Addiction is a unique student-teacher romance told from alternating points of view. It’s filled with captivating drama, courageous love, and soulful healing. Best-selling authors Ozlo and Priya Grey share a profound love story that will break your heart. Then they slowly put all the pieces back together again with an unforgettable happily ever after. 
Enjoy this bold and beautiful romance today!

    Escaping the only way he can, Rank disappears. But almost twenty years later he discovers that an old, trusted friend -- the only person to whom he has ever confessed his sins -- has published a novel mirroring Rank's life. The betrayal cuts to the deepest heart of him, and Rank will finally have to confront the tragic true story from which he's spent his whole life running away.With the deep compassion, deft touch, and irreverent humour that have made her one of Canada's best-loved novelists, Lynn Coady delves deeply into the ways we sanction and stoke male violence, giving us a large-hearted, often hilarious portrait of a man tearing himself apart in order to put himself back together.

    At the worst of the Prairie dust bowl of the 1930s, a young man appears out of a blizzard and forever alters the lives of two sisters. There is the beautiful, fastidious Lucinda, and the tricky and tenacious Norma Joyce, at first a strange, self-possessed child, later a woman who learns something of self-forgiveness and of the redemptive nature of art. Their rivalry sets the stage for all that follows in a narrative spanning over thirty years, beginning in Saskatchewan and moving, in the decades following the war, to Ottawa and New York City. Disarming, vividly told, unforgettable, this is a story about the mistakes we make that never go away, about how the things we want to keep vanish and the things we want to lose return to haunt us.

    Clean cover, Autographed by Author, pages with markings - Eligible for FREE Super Saver Shipping!

    While his meteoric rise in the NFL looked like the result of a magical year, it was actually a lifetime in the making.Raised in Paterson, New Jersey, Victor overcame numerous setbacks through hard work, perseverance, and the support of his loving family—from his grandmother who gave him his signature dance moves; to his late father, a former firefighter, who introduced him to football and taught him how to play; to his hard-working, single mother who never let him give up in the face of a challenge. They all helped to keep him on the right path, as did his coaches, but Cruz’s journey was never easy. There were academic struggles, injuries, and more. In this inspiring, never-before-seen account, Cruz pays tribute to the people and places that made him the man he is today, recounts his most defining moments, and illustrates how his hardships ultimately unleashed his impenetrable will to win.

    Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself.In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

    Leaving home for the dust and faded glamour of Detroit, over the next ten years, under the guidance of the legendary Emamuel Steward, he set about honing his craft, winning fight after fight and slowly climbing the professional ranks.Then, in 2012, his star ascendant, Lee suffered two devastating blows in quick succession: defeat in his first World Championship bout and the sudden loss of Steward, his guide and confidant. Bereft, his career in jeopardy, the path to redemption would test every hard-won lesson of the previous decade …Fighter is a lyrical and philosophical memoir about resilience, bravery and the wisdom to be found at the limits of human experience.

    2 cassettes.

    Fans go wild in the stands as T. Rex and Triceratops face off, and the game is off to a rip-roaring start. An assist from Raptor gains the first goal for the Meat-Eaters--but the naughty Pterodactyl twins, playing wingers, earn their team a penalty. The Veggies are quick to take advantage and Diplo scores. A tie game! Join the fans and find out what happens. You'll have a front row seat, so keep an eye on Raptor. Hockey gets him pretty riled up and that's quite a set of teeth he's baring . . .

    His book is both a biography and a history of contemporary boxing, a fascinating tale of greed, violence, sex, and dollars."-- San Francisco Chronicle Mike Tyson is boxing's most beloved bad boy. With a history of street-gang violence, juvenile prison, sexual scandal, marital strife, courtroom battles, and imprisonment for rape, he has become one of the most publicized athletes in history. At age 23 he was already considered among the greatest prizefighters of all time, and, his career is far from over. Relying on in-depth research and interviews with those who have known Tyson at every stage of his life, Bad Intentions portrays the shy child who became a vicious street thug, discovered boxing in juvenile prison, and was brought to the attention of the legendary Cus D'Amato to be shaped to be one thing only--heavyweight champion of the world. Here is Tyson's fight-by-fight path to that goal, the millions of dollars made and fought over, the sex and violence of his personal life, and his eventual defeats both in the ring and in court. Bad Intentions is an essential read for all who would understand the ins and outs of the most controversial sport in America.

    Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.