Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

    Being able to make complicated strategies become simple philosophies, Samuel has earned a reputation for being one of the most inspiring investors in the U.K.

    With this smart cookbook, readers learn Bob's secret to making rich, creamy Vanilla Bean Cheesecake in just 25 minutes. He's even got a recipe for Most Excellent Macaroni and Cheese that tastes just like it was oven baked — but takes only six minutes in the pressure cooker! In all, this cookbook contains 117 time-saving ways for readers to treat loved ones to the goodness of home-cooked food and still have time to sit down and enjoy it with them. Enhanced with over 50 full-page color photos, Smyth sewn binding, and plenty of tips from Bob, this cookbook is a must-have for pressure cooker novices and pros alike.

    Although by now, not such a green graduate, the animals and their owners keep her challenged in a way never described in the text books.

    This full-color guide will have you blazing through the web, staying entertained with the latest apps and games, watching your favorite TV shows and movies, and, of course, reading magazines, newspapers, and books to indulge all your interests. Whether this is your first tablet or you're upgrading from another device, you'll get to know your Kindle Fire HD and rekindle your love of reading with "Kindle Fire HD For Dummies"!Covers the Kindle Fire HD and original Kindle FireHelps you navigate the interface, customize your settings, get connected, and take advantage of Amazon CloudShows you how to work with the built-in apps and find new ones to to try out from the Amazon AppstoreExplains how to fill your Kindle Fire with cool stuff - from movies and music to videos, photos, apps, e-books, and moreWalks you through using Amazon's incredibly smooth Amazon Silk web browser to find anything you need online and keep in touch with e-mail, Skype, Facebook, and TwitterLight 'er up and unleash the fun with "Kindle Fire HD For Dummies"!

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    It covers all the essential topics — when to go, where to say, what to do, and where to eat — as well as experiences not found in other guides. Readers learn how to indulge in an all-day beer and football orgy at the resort, how to extract the family from Fantasmic with sanity intact, where to catch a mid-afternoon catnap, and how a Disney cruise can go very, very wrong. Packed with useful information, from touring plans to restroom reviews, these funny, affectionate personal accounts paint a vivid portrait of a creatively engineered world where unexpected surprises create lasting memories.

    Original.

    With the author's own wonderful Alaska stories and information on wildlife, native culture, landmarks, historical sites, shopping, and more, you won t miss a thing. Upton's Handbook traces the route used by most Alaska cruises, with maps and text keyed to a route numbering/navigational system that is frequently announced onboard, allowing the passenger to easily follow his ship s progress from Mile One. The wonderful illustrated maps and color photography throughout keep you informed throughout your journey, making a wonderful souvenir when it ends.

    Lopez’s classic, careful study has won praise from a wide range of reviewers and improved the way books on wild animals are written. Of Wolves and Men explores the uneasy interaction between wolves and civilization over the centuries, and the wolf's prominence in our thoughts about wild creatures. Drawing upon an impressive array of literature, history, science, and mythology as well as extensive personal experience with captive and free-ranging wolves, Lopez argues for the wolf's preservation and immerses the reader in its sensory world, creating a compelling portrait of the wolf both as a real animal and as imagined by different kinds of men. A scientist might perceive the wolf as defined by research data, while an Eskimo hunter sees a family provider much like himself. For many Native Americans the wolf is also a spiritual symbol, a respected animal that can strengthen the individual and the community. With irresistible charm and elegance, Of Wolves and Men celebrates careful scientific fieldwork, dispels folklore that has enabled the Western mind to demonize wolves, explains myths, and honors indigenous traditions, allowing us to understand how this remarkable animal has become so prominent for so long in the human heart.

    Remember me though it hurts to do so, because the pain you have is equal to the love we shared, and as long as you feel something, I am here with you. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved friend and you are struggling to get over them? Pet bereavement is tough. Not everyone sympathises with you. Jeannie Wycherley chose to write this book after the loss of her beloved boy, Herbie, because she was hurt by the repetition of the phrase, “he was just a dog.” She realised that her grief transcended that tired notion - one tritely rolled out by people who think they’re being helpful and supportive, failing to realise the guilt and shame many pet owners already experience when they are locked deep in mourning. Losing my Best Friend seeks to dispel the myth that any of our best friends are ever ‘just’ dogs, and it acknowledges that the recovery from dog bereavement is a journey we make mostly on our own, which many find isolating. Losing my best friend demonstrated that there is no rule book, and no hard and fast techniques that will make you ‘better’. Recovery should be taken at your own pace. There is no schedule, and no-one has the right to say, “Oh, I thought you’d be over it by now.” Losing my Best Friend: thoughtful support for those affected by dog bereavement or pet loss also offers practical advice about what to do when your dog passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials. One of the biggest strengths of this book is that it validates what you are feeling. Other people share similar experiences and emotions, and recognise your struggle. You’re normal! In these pages Jeannie Wycherley has created a loving tribute to Herbie, and Losing my Best Friend delivers support with a light and loving touch.

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    Behaviourist, Shay Kelly shows you how to become your dog’s best friend by providing simple, fun activities to spark their mind and enrich their life. A lack of mental stimulation is a leading contributory factor in dog behavioural problems. Ensuring that our dog's needs are met is the first step in avoiding and rectifying problematic behaviour. Shay's Buddhist values and behaviour knowledge combine to deliver practical, kind, and scientific advice.

    First Life travels the world, from Canada to Australia, Morocco to Scotland, to unearth the secrets hidden in prehistoric fossils and meet the palaeontologists who have harnessed new techniques to enhance greatly our understanding of the origins of life.With an introduction by David Attenborough, and insights captured during the making of the television series, this book is a journey of discovery, showing us what these early animals would have looked like and how they would have lived, bringing them to life with the help of modern computer technology. First Life shows us how evolutionary features of the first creatures have been passed down to modern animals, including humans, giving us amazing insight into the remarkable evolutionary journey that has brought us here today.

    1986 BILL JAMES SOFTCOVER