With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross· New, Experienced, and Competitive plans for century rides and Gran Fondos· Gravel racing and ultraendurance mountain biking plans· Intermediate and Advanced plans for commutersThis new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

    In the framework of a revised Marxism, this book shows how a more cooperative and democratic economy is already emerging, and how we can build on its successes. Society may be on the cusp of the greatest revolutionary movement in history.

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    She imagined posh flights and swanky hotels. Then I said the three words every girl longs to hear: Volkswagen camper van.’This frank and funny true story of a 'family gap year' like no other shows how the passing comment of a bored 9-year-old can snowball into an absurd expedition into strange lands, financial peril and some distinctly unsavoury living arrangements. With Strawberry Fields New York in their sights, the Beatnik Beatles inadvertently gatecrash an Italian wedding, suffer brutal torture at the hands of a Turkish masseur, appear in a Bollywood film and trust their entire journey across Australia to the whim of an army of online-blog followers - and all to a Lennon & McCartney soundtrack, played badly on instruments bought on eBay.Got a taste for adventurous travel? Ever felt the peril of performing in public? Tried to entertain children on a very, very long car journey? Great! Do you want to join a band?‘It’s a dirty story of a dirty man.’Paul McCartney‘Please stop calling us.’The Times Literary Supplement‘We do not condone absenteeism on this scale.’Oxfordshire Education Authority(From Amazon.co.uk)

    This is his autobiography. Foreword by Damon Hill. "Perry McCarthy does for Formula One what Bill Bryson did for travel writing. But beneath the black humor and wisecracks - funny enough to make you laugh out loud in public - lies an inspiring and at times poignant tale of the rarest kind of racer: one who never gave up and was, literally, prepared to die trying" David Tremayne, The Independent on Sunday.

    For 38 years, she has broken records, winning more games than any NCAA team in basketball history. She has coached an undefeated season, co-captained the first women's Olympic team, was inducted into the Basketball Hall of Fame, and has been named Sports Illustrated 'Sportswoman of the Year'.She owes her coaching success to her personal struggles and triumphs. She learned to be tough from her strict, demanding father. Motherhood taught her to balance that rigidity with communication and kindness. She is a role model for the many women she's coached; 74 of her players have become coaches.Pat's life took a shocking turn in 2011, when she was diagnosed with early-onset Alzheimer's disease, an irreversible brain condition that affects 5 million Americans. Despite her devastating diagnosis, she led the Vols to win their sixteenth SEC championship in March 2012. Pat continues to be a fighter, facing this new challenge the way she's faced every other--with hard work, perseverance, and a sense of humor.From the Hardcover edition.

    1 seed in NFL history to enter the playoffs as an underdog. Their star quarterback was out with a season-ending knee injury. Five-time Super Bowl champions the New England Patriots towered over them. But public opinion didn't matter to the Philadelphia Eagles. They believed in each other. The band of Christian brothers on the team believed in the God of the impossible, and they played for an audience of One.The most extensive book to explore the Christian faith shared by many of the team's players, Birds of Pray details the incredible inside story behind the Eagles' capture of the biggest prize in professional sports: the Vince Lombardi Trophy. Through exclusive interviews with the players, never-before-seen photos, and insider accounts of the miracle season's most memorable moments, Philly native and Associated Press sportswriter Rob Maaddi reveals a side of the team the world has yet to fully witness.From an impromptu baptism in the team's cold tub to weekly Bible studies and pre-game prayers, to the unique friendship between star quarterback Carson Wentz and back-up-then-MVP Nick Foles - the Eagles excel in the unexpected. Birds of Pray follows the deep faith shared among players, the high stakes they faced together, and their relentless reliance on Christ who gives all strength in moments of crisis and celebration alike. The result is a boldly inspiring, entertaining read that will challenge readers to go deeper in their faith, dream bigger, and live with renewed courage for whatever odds life stacks against them.

    ˃˃˃ Five stars reviews "This is an ebooks that children will love. It is very unique and different with great writing and great Illustrations. I enjoyed this ebook very much and highly recommend it. ""Found the idea to be quite clever by capitalizing on the issue of perspective. A great read and a unique a approach to a common childhood fear. Excellent! " Add to your cart now.

    As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. "Unconscious Putting" will help players get out of the rigid, mechanical, overthinking trap.In "Unconscious Putting," Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, "Unconscious Putting" is a must-have golf book and a category classic-in-the-making.

    He never did. Robin Friday was a brilliant player who could have played in the top flight. He never did. Why? Because Robin Friday was a man who would not bow down to anyone, who refused to take life seriously and who lived every moment as if it were his last. For anyone lucky enough to have seen him play, Robin Friday was up there with the greats. Take it from one who knows: 'There is no doubt in my mind that if someone had taken a chance on him he would have set the top division alight,' says the legendary Stan Bowles. 'He could have gone right to the top, but he just went off the rails a bit.' Loved and admired by everyone who saw him, Friday also had a dark side: troubled, strong-minded, reckless, he would end up destroying himself. Tragically, after years of alcohol and drug abuse, he died at the age of 38 without ever having fulfilled his potential. The Greatest Footballer You Never Saw provides the first full appreciation of a man too long forgotten by the world of football, and, along with a forthcoming film based on Friday's life, with a screenplay by co-author Paolo Hewitt, this book will surely give him the cult status he deserves.

    He went on to win two more Wimbledon titles, and a total of forty-nine singles and fifteen doubles crowns, making him one of the greatest players of the twentieth century. But his life off the court has always attracted as much attention as his triumphs on it.Now, in this remarkably candid and thought-provoking autobiography, Boris Becker tells the real story behind the headlines. He speaks of the seconds before the serve that made him the youngest Wimbledon winner of all time, and of the minutes after being sentenced as a tax evader. He talks about his marriage, his illegitimate daughter, and his painful divorce. He reveals his emotions at the end of his tennis career, and his battles with pills and alcohol. He also shares his memories of the good times, the championship wins, the make-or-break matches, and the highs and lows of life on the international circuit.Boris Becker has written this autobiography not just for his fans but also for his children, that they may one day read the true account of their father's remarkable, and often controversial, life.

    Robert Henderson provides a glimpse into these heavenly books—explaining their link to God's kingdom purposes and your personal destiny!

    Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.

    "Sometimes," writes the author, "we recognize one by a tiny quiver in the pit of our stomach, a prickle of tears, our hearts lifting up." And sometimes they simply bowl us over.A destitute mother feeds her children for a week from a mysteriously refilling pot. A rainbow celebrates a child's release from suffering. An angel protects a teenager from terror in a hayloft. A medic at an isolated accident site suddenly finds the equipment needed to save a life. An imperfect heart is spontaneously made whole.Many of the stories here came from people who had read Joan Wester Anderson's bestseller Where Angels Walk. They showed, she says, that "the greatest and most profound adventures with Him were taking place not at the feet of distant gurus but in our own kitchens, our cars, wherever hearts were open. Such happenings were far too precious to hide in my files." Instead she shares with us a book of wonders: amazing, uplifting, inspiring."In short, unadorned stories, Anderson retells fresh accounts of modern miracles...She emphasizes that miracles most often happen in partnership with a loving, attentive God; and her prevailing message of hope is irresistible."--Publishers Weekly

    To join the elite ranks of those who write consistently, you need to learn how to stay prolific over the long term. And for that, the number one ingredient is self-discipline. In Self-Discipline for Writers, bestselling author Martin Meadows shares his philosophy and strategies on how to build self-discipline as a writer and how to keep writing over the long term. Here are some of the most important ideas you’ll discover: - 3 foundations of self-discipline for writers (avoid a common mistake that almost always leads to failure), - 3 steps to a strong work ethic as a writer (learn how to develop a strategy for consistently hitting your word counts), - 5 types of self-doubt common among writers and how to overcome them (if you don’t believe in yourself as a writer, how are your readers supposed to believe in you?), - 7 tips on how to manage your energy as a writer—including not only the most fundamental advice, but also intricacies like discussing your projects with other people, capturing fleeting ideas, and reading your reviews (learn why optimizing your energy is key to consistent results), - why control is essential for any writer (and how to claim it), - 5 good business practices for more self-discipline (this includes some surprising thoughts on how to run your writing business to reduce frustration and increase productivity). Writing doesn’t have to be burdensome. You too can write with more ease, and most importantly, write and publish consistently so that you can enjoy a flourishing writing career. Let’s learn together how to accomplish this exciting goal.