I've been there and have struggled with suicidal thoughts and plans. I can share with you what I did to not only survive, but to tolerate depression, live with it, and function acceptably most of the time, interspersed with periods of contentment, happiness, and joy. My strategies may well work for you. My goal is to save lives. The primary motivation for presenting my history is to encourage others who grapple with either chronic depression or occasional bouts. I hope my journey resonates with some, validates feelings, and sparks the thoughts "I'm not alone" and "I will feel better." This book can also help family members and friends of the mentally ill, and their caregivers, find compassion and enable them to understand the struggle. Transcending Depression differs from many other books on the topic in that it is not grounded in clinical experience, scientific research, or empirical evidence, which may make it more approachable than some. It's not a how-to book, not a model for depressed people to follow, not a toolbox. On the contrary, it shows rather than tells the reader what he or she might do to feel better. Appendices include my Depression Survival Guide, which offers 36 suggestions to bring relief, and Chess in the Labyrinth, a metaphor that compares defeating depression to winning a chess game.

    These fans found solace in Community , Hetty's immensely popular cookbook showcasing the delicious, seasonal salads so adored by her customers.Now Hetty is back, with a second cookbook that is equally sure to delight and inspire. Neighbourhood takes its cues from Community and ventures a little bit further. These salad and sweets recipes are inspired by many different places, journeying from Brooklyn to the greater Americas, the Mediterranean, Asia, France, Australia and many other places around the world for inspiration.

    As someone who beat the odds of growing up in poverty under a fear-based mentality that limits what people can achieve, Caldwell believes there's another way.Throughout the book, Caldwell weaves his personal journey into a cultural exploration about how the status quo came to be in America and casts a hopeful vision for a nation that is no longer beholden to identity politics. Trapped within the expectations and traditions of our community, family, political party, faith, race, and gender, we fail to challenge our politicians and ourselves to create real change. Now more than ever, we need to challenge preconceived notions about the two parties, public policy, and American history.From the obstacles facing urban communities today on issues such as crime, education, and social mobility, Caldwell digs beneath the statistics, showing the moments that defined his rise to success and the steps that can help more people overcome the odds--whether through policy reform or the heroic efforts of men and women who are already working to make a difference in their communities.

    Based on expert reactions, we have come to the conclusion that the investigation team’s conclusion that the betrayer was most probably Arnold van den Bergh is not adequately supported by the available factual material. We apologise to anyone who feels offended by this book. This applies in particular to the surviving relatives and other family members of Arnold van den Bergh.Ambo|Anthos publishersUsing new technology, recently discovered documents and sophisticated investigative techniques, an international team—led by an obsessed former FBI agent—has finally solved the mystery that has haunted generations since World War II: Who betrayed Anne Frank and her family? And why?Over thirty million people have read The Diary of a Young Girl, the journal teen-aged Anne Frank kept while living in an attic with her family in Amsterdam during World War II, until the Nazis arrested them and sent Anne to her death in a concentration camp. But despite the many works—journalism, books, plays and novels—devoted to Anne’s story, none has ever conclusively explained how the Franks and four other people managed to live in hiding undetected for over two years—and who or what finally brought the Nazis to their door.With painstaking care, former FBI agent Vincent Pankoke and a team of indefatigable investigators pored over tens of thousands of pages of documents—some never-before-seen—and interviewed scores of descendants of people involved, both Nazi sympathizers and resisters, familiar with the Franks. Utilizing methods developed by the FBI, the Cold Case Team painstakingly pieced together the months leading to the  Franks’ arrest—and came to a shocking conclusion. The Betrayal of Anne Frank is their riveting story. Rosemary Sullivan introduces us to the investigators, explains the behavior of both the captives and their captors and profiles a group of suspects. All the while, she vividly brings to life wartime Amsterdam: a place where no matter how wealthy, educated, or careful you were, you never knew whom you could trust.

    But despite her many accomplishments and successes, the truth is, her life has been rife with abandonment, abject poverty, tragedy, and even violence. In Rearview Mirror, she takes the reader through her mesmerizing journey from her beginnings in poor rural Texas, her escape to New York to become a Ford model, and finally, her seemingly fairytale, but often heartbreaking life in the glittering world of Hollywood. With compelling openness and honesty, Alana chronicles her unstable, chaotic childhood, her traumatic and violent rape, and her struggles with bulimia, depression, and self-worth. She also writes about her marriages and divorces with two iconic stars, raising three children on her own, the devastating effects of drug addiction in her family, and the tragic deaths of her mother as well as her best friend, Farrah Fawcett.Rearview Mirror is an inspiring, rags-to-riches story in which Alana also shares the valuable life lessons she has learned from her many challenges and heartaches: unconditional love, faith, gratitude, perseverance, and the importance of finding your higher purpose in life.

    So begins Preachin' the Blues, the biography of American blues signer and guitarist Eddie James "Son" House, Jr. (1902 - 1988). House pioneered an innovative style, incorporating strong repetitive rhythms with elements of southern gospel and spiritual vocals. A seminal figure in the history of the Delta blues, he was an important, direct influence on such figures as Muddy Waters and Robert Johnson. The landscape of Son House's life and the vicissitudes he endured make for an absorbing narrative, threaded through with a tension between House's religious beliefs and his spells of commitment to a lifestyle that implicitly rejected it. Drinking, womanizing, and singing the blues caused this tension that is palpable in his music, and becomes explicit in one of his finest performances, "Preachin' the Blues." Large parts of House's life are obscure, not least because his own accounts of them were inconsistent. Author Daniel Beaumont offers a chronology/topography of House's youth, taking into account evidence that conflicts sharply with the well-worn fable, and he illuminates the obscurity of House's two decades in Rochester, NY between his departure from Mississippi in the 1940s and his "rediscovery" by members of the Folk Revival Movement in 1964. Beaumont gives a detailed and perceptive account of House's primary musical legacy: his recordings for Paramount in 1930 and for the Library of Congress in 1941-42. In the course of his research Beaumont has unearthed not only connections among the many scattered facts and fictions but new information about a rumoured murder in Mississippi, and a charge of manslaughter on Long Island - incidents which bring tragic light upon House's lifelong struggles and self-imposed disappearance, and give trenchant meaning to the moving music of this early blues legend.

    Indeed, what began as an initial response of many institutions -- denial and delay -- has now grown into a crime against humanity. The fossil fuel industry is directing the Bush administration's energy and climate policies-payback for helping Bush get elected. But they're not the only ones to blame: the media and environmental activists are unwittingly worsening the crisis. In his new introduction, Gelbspan reveals that the outlook isn't getting better. The climate continues to change with increasing acceleration: hurricanes devastated Florida; rainfall patterns left two million people starving in Kenya; 2004 was the fourth hottest year on record. At the same time, the coal industry was planning to sabotage an effort in the Senate to begin to regulate carbon dioxide. Officials of Switzerland, France, and Canada said last year that, when the Kyoto Protocol takes effect, they intend to take the United States to court under the World Trade Organization, reasoning that the U.S.'s refusal to lower their carbon emissions amounts to an illegal subsidy-a "carbon subsidy"-on its exports. With the reelection of George W. Bush and a Republican-controlled congress, Boiling Point is more imperative than ever. Both a passionate call-to-arms and a thoughtful roadmap for change, Gelbspan reveals what's at stake for our fragile planet.

    National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

    (1897–1953) and Joseph L. Mankiewicz (1909–1993) wrote, produced, and directed over 150 pictures. With Orson Welles, Herman wrote the screenplay for Citizen Kane and shared the picture’s only Academy Award. Joe earned the second pair of his four Oscars for writing and directing All About Eve, which also won Best Picture. Despite triumphs as diverse as Monkey Business and Cleopatra, and Pride of the Yankees and Guys and Dolls, the witty, intellectual brothers spent their Hollywood years deeply discontented and yearning for what they did not have—a career in New York theater. Herman, formerly an Algonquin Round Table habitué, New York Times and New Yorker theater critic, and playwright-collaborator with George S. Kaufman, never reconciled himself to screenwriting. He gambled away his prodigious earnings, was fired from all the major studios, and drank himself to death at fifty-five. While Herman drifted downward, Joe rose to become a critical and financial success as a writer, producer, and director, though his constant philandering with prominent stars like Joan Crawford, Judy Garland, and Gene Tierney distressed his emotionally fragile wife who eventually committed suicide. He wrecked his own health using uppers and downers in order to direct Cleopatra by day and finish writing it at night, only to be very publicly fired by Darryl F. Zanuck, an experience from which he never fully recovered. For this first dual portrait of the Mankiewicz brothers, Sydney Ladensohn Stern draws on interviews, letters, diaries, and other documents still in private hands to provide a uniquely intimate behind-the-scenes chronicle of the lives, loves, work, and relationship between these complex men.

    By 1980 he had gained and lost two fortunes, had built his plastics company into a cash cow that supported his large extended family in great luxury. Killed in 1985 along with his wife Vera, the police asked Vera's sister if the Woodmans had any enemies, she replied , 'Yes, their sons.' Family Blood follows the investigation of these murders and reveals a story of the American Dream gone wrong. Gerald, behind his facade of charm, piety and filial warmth, was a ruthless, amoral businessman, a philandering husband, a ferociously abusive father, and a compulsive gambler. His sons, Neil and Stewart, inherited his charm and business principles. This is the story of the hidden dynamics of an outwardly successful American family that came to a shocking and violent end. It is also the story of a clan of whose menfolk guarded a dark secret from their wives - and everyone else - for three generations. Further it is the chronicle of two dogged police detectives who exposed the Woodman's sordid secrets to the light of justice.

    It was ordered by then Prime Minister Menachem Begin to rescue thousands of Ethiopian Jewish refugees in Sudan and "deliver them to me" in the Jewish state. No stranger to action in enemy countries, the agency established a covert forward base in a deserted holiday village in Sudan, and deployed a handful of operatives to launch and oversee the exodus of the refugees to the Promised Land, by sea and by air, in the early 1980s. Gad Shimron, the author of this book, was one of their number. First published in Hebrew in 1998, this updated English version of the book offers a thrilling firsthand account of how the operation was put in place, and how the Mossad team in Sudan brought it off, despite great personal risk, running a partying vacation spot for wealthy tourists by day as they stole through the Sudanese desert to rescue desperate refugees by night. The book sheds light on American involvement in the latter stages of the operation, when the White House facilitated an airlift of Ethiopian Jews and the CIA station in Khartoum sheltered the last Mossad operatives, on the run from Libyan secret service agents, and spirited them out of Sudan in special boxes labeled Diplomatic Mail. Enhanced by Gad Shimron's wide-ranging historical observations and his crisp, incisive prose, this is at once an entertaining read and a powerful tale of idealistic heroism.

    Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

    She came from what is perhaps the world's most mysterious and imaginatively-crafted chess set -- 73 carved pieces probably dating to the 1200's. The famous Chess men (and women) comprise the world's oldest complete chess set (or parts of several sets). The treasure trove was discovered 15 feet deep in the sand in Lewis in Scotland's northern Outer Hebrides in the late 19th century. Scandinavian outposts were known to be there as early as the 1200's when the pieces were probably crafted. That chess was played in the Middle Ages with such extraordinary works of art tantalizes the imagination. Who were these people whose likenesses have been so whimsically and realistically depicted that they come alive for us today? Who played the game? These kings and queens, bishops with miters on their heads, knights mounted on rather small horses and holding spears and shields, rooks with shields and a wild expression, and pawns in the shape of obelisks -- all so very human. Some of the pieces contain red stains, suggesting perhaps that the sets had some colorings unlike modern black and white pieces. "This is the first forensic account of modern research into the Chessmen," according to Ancientchess.com. The "unmasked" in the book's title refers to new controversies about their origin and about who might have owned - and lost - them - and about the trade and state of society where they were crafted.

    Now they apply their research and insights to the challenges of "toxic bosses." Sooner or later, we all work for someone we can't stand. When that happens, some people quit, some suffer in silence, and others cope by sulking, obsessing, avoiding, or retaliating. But it's better to take control by applying the four-step process in this book: • Detect: Am I crazy or is my boss driving me crazy? • Detach: Accept that you can't change your boss, but you can take back your power. • Depersonalize: Learn to take your supervisor's behavior less personally. • Deal: Devise a plan to get what you need, manage your boss, and move your career forward. Filled with concrete examples, this book will help readers take back their power from even the most challenging bad bosses- chronic critics, yellers, unconscious discriminators, control freaks, pathological liars, and more.

    Shortly afterwards Thomas began to write. This book is the result.Beginning on the day of Kadian's death, and continuing to the year anniversary, and beyond, Kadian Journal is a record of grief in its rawest form, and of a mind in shock and questioning a strange new reality. Interspersed within the journal are fragments of memory: jewel-bright everyday moments that slowly combine to form a biography of a lost son, and a lost life.It is an extraordinary document, and several things at once: a lucid, raw, and startlingly brave book: a powerful and moving account of a father's grief, and a beautiful tribute to an exceptional son.