Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

    This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 90 of the most popular species, illustrated with beautiful photographs, will enable you to find the tree that is right for you.

    In his unique style, Pastor Jon has written an Old Testament commentary that is a scholarly work, but is easy to read and makes practical applications for us in our daily walk with Jesus. This volume begins Jon Courson's verse-by-verse commentary on the Old Testament. It is your opportunity to study the Bible with one of the great Bible teachers of our time.

     Within these pages you will read the fascinating true stories of haunted ships, including ships such as: The Queen Mary, haunted by ghosts spanning the years from its days as a luxury cruise ship to its stress-filled years as a troop ship during war time. The USS Hornet CV-12, which was the sight of numerous tragic deaths and just as many disturbing ghost sightings (including a patient whose been waiting a long time to see the ship’s doctor). The UB-65 German submarine, which has quite the list of fatal accidents before its assembly was even complete including the ghost of a deceased officer standing on its deck right before it peculiarly sank. The Palatine, which was seen burning, but still sailing on the anniversary of its shipwreck many years after. Discover the true stories about ghosts who tear the sheets of the beds of unsuspecting guests on a famous luxury liner, ghastly crew members tragically, and possibly maliciously, killed whose faces appear in waves beside the ship, and a lifeboat rowed by a literal skeleton crew. Learn about horrific accidents, rumored curses, and even exorcisms of seafaring vessels. Read about beautiful ghosts dressed to dance in one ship’s former ballroom, officers in their dress whites still hard at work, wet footprints left behind by ghosts enjoying a swimming pool no longer present, and mischievous ghosts just wanting to have some fun at the expense of the living. Find out why you shouldn’t take a modern cruise ship for granted for it might be haunted, and discover some ghosts are just trying to be helpful and comforting in their own, sometimes twisted, ways. You'll also find true stories of haunted beaches across the globe, including: A beach in India next to a cremation ground where it seems tourists are drawn out into the water—and to their death. A beach in Singapore that was the site of multiple mass civilian executions in World War II, a tragedy that has been reenacted multiple times by the spirits of those involved. A stretch of beach in Canada haunted by a man who wasn’t allowed to remain at rest in his chosen burial place by the sea. What seems to be a deceptively family friendly beach in Texas—at least by day! Find out about the types of ghosts that choose to haunt beaches, including aggressive sailors, frightening mermaid-like creatures, and spirits whose presence can be felt even more powerfully than if they were physically present. Once you finished this book of true ghost stories involving ships and beaches, you might find yourself afraid to go near the water…again. Ready to scare yourself senseless? Scroll to the top of the page and hit buy!

    They have most of the usual modern conveniences: fridge, freezer, washer, computer, cell phone, hot tub, vacuum, hair dryer, flat screen TV with surround sound...and they do it all without plugging into the power grid. Their house is wood-heated, their fuel is non-petrol; they grow their own food, put up their harvest, make their own wine, and drop fresh canned peaches into the solar-powered blender for the morning smoothies... It's a simple life that works: zero waste, total recycling, and no “unnecessary necessities.” Others have done this, but the Carns' are doing it in such a dramatic, inventive way that people flock to their astonishing Stone Camp home to learn Ted's secrets. More than a dozen universities and colleges in the Tri-State/Mid-Atlantic area bring professors and students to Stone Camp every year to observe first-hand the remarkable lifestyle of Ted and Kathy Carns. Off...On Our Own is Ted's manual for living off-grid, told with Mark Twainesque humor and irreverence: how he created the various systems that power the Stone Camp (includes a how-to chapter)...and what he thinks about oil, self-reliance, waste, nature and reducing one's carbon footprint to walk more gently on the earth. The book is illustrated throughout with more than 60 black and white photos.

    Read about their mysterious and sometimes, chilling journey.Missing people are far more common than you might think. Every year, around the world, hundreds of thousands of people vanish into thin air. Usually, they have simply been involved in a freak accident that has led to their death. Sometimes, they vanish on purpose and don’t wish to be found. On very rare occasions, there is violence at play and the person has been deliberately removed from the public or even killed. In this book, we will be examining the various circumstances in which people happen to vanish. These circumstances can vary from elegant plans of their own design to freak accidents that result in memory loss. In some cases, we will find that there is a malicious party at play and a far greater crime to be solved. But in every single case, we will learn of someone who vanishes before being found again.So, read on to discover the strange and mysterious events which can drive people away, as well as the emotions and motivations that lead them to come home. With so many people disappearing across the planet, the stories of those who are able to come home are inspirational, fascinating, and – in some cases – almost unbelievable. In this book, we will learn the true stories of the lost and found, the real life events which see people arrive back home after most people might have given up hope. Read on and discover just what it takes to come back. Here are some of the cases that you will find inside: • The young boy abducted by a crazed man • The boy whose kidnap inspired a search and rescue team • The controversial lawyer who vanished for eight years • The rapper who dropped off the radar • The actress who vanished without warning • The man kidnapped by North Korea • The man struck down by a little known medical issue • And many more!

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with beautifully burned images and patterns. The author provides a thorough introduction to basic tools, materials and techniques. Readers learn how to set up a practice board to experiment with strokes and settings before moving on to working projects with confidence. Six skill-building projects provide step-by-step exercises in using temperature, time, layering, and texturing to create artistic tonal values.

    Stressing the utility of raised beds and wide rows, gardening expert Dick Raymond shares his time-tested techniques for preparing the soil, starting plants, and controlling weeds. With helpful photographs, clear charts, and profiles of reliable garden vegetables, Joy of Gardening will inspire you to grow your best crop ever.

    It describes more than 100 food plants and gives specific information on the growth habits, culture, harvest, and storage of each.

    Completely redesigned and updated for the first time in 10 years, the new edition features over 1,700 beautiful color photographs and over 7,000 featured plants. Enhanced features include a monthly garden checklist, a Q&A section to tackle everyday problems, and garden design solutions, plus industry experts provide the hottest trends and tips combined with old-fashioned wisdom. From the new homeowner just starting out in gardening to the Master Class gardener, this book will be an essential resource.

    It was Michael Bunting's life ambition to follow in his father's footsteps & become a police officer. But six years after his family watch him pass out & begin his life's dream, he is serving a sentence for a crime he didn't commit. This is his story.

    Taken from Britains top-selling BBC Good Food magazine, these imaginitive and easy recipes are guaranteed to guide you to baking success.From such delicious classics as Authentic Yorkshire Parkin and Shortbread, and the imaginative combinations of Raspberry and Blueberry Lime Drizzle Cake or Cranberry and Poppy Seed Muffins, to spectacular cakes such as Seriously Rich Chocolate Cake, there's plenty to keep your family and friends happy.These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food. Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence.

    Spreading joy wherever he goes, Joey became an instant favourite after joining the cast of The Only Way Is Essex in 2011. Renowned for his brilliant observations, distinctive style and immaculate hair, his unforgettable appearance on I'm A Celebrity... Get Me Out Of Here! has confirmed that this Brentwood boy is a national treasure in the making. But life for Joey hasn't always been so straightforward. When he was just 10-years-old, his mother, Tina, committed suicide after battling with depression, a fact that Joey didn't find out until many years later. For the first time Joey opens up about life before fame and the events which have led him to where he is today. Whether you're a salty potato or a pair of Capri Suns Joey teaches us to take everything as it comes and shares his own unique view of the world around him. Hilarious, touching and always surprising, Being Reem is the crazy story of Joey Essex's journey to becoming one of our most loveable stars.

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.