Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    . . cheating, pride, and greed? This book is for the avid sports fan who loves Jesus. Let’s face it: Sports—with the scandals, cheating, arrogance, and more that often accompany them—are complicated to watch. How should Christian sports fans enjoy the good in the game amidst all the bad?There are books on how to worship God with our marriages, our money, and our sex lives. Books on how to “think biblically” about movies, television, and the arts. Books on how to vote and how not to vote as a Christian. But there is little thoughtful, Christ-centered writing on the subject that drives most of men’s banter with each other and consumes the bulk of their free time: sports.Learn from a Pro.Author Ted Kluck understands these complications with being a Christian sports fan—and a Christian athlete. He played professional indoor football, coached high school football, and trained as a professional wrestler.He knows how to write well about sports because of these experiences and also because he watches them (dedicatedly), and has written about them. Ted’s award-winning writing has appeared in ESPN The Magazine, Sports Spectrum magazine, and on ESPN.com’s Page 2.Written in the vein of Rick Reilly (Sports Illustrated), Chuck Klosterman (Spin, Esquire), and David Foster Wallace (A Supposedly Fun Thing I’ll Never Do Again), The Reason for Sports will both entertain and shed light on some of today’s most pertinent sports issues (race, drugs, hero worship, and more) all through a biblical lens.Enjoy His Expert and Humorous Articles.In twelve articles, Ted humorously and honestly investigates the world of sports from a Christian perspective. Through a Biblical lens, he examines topics such as:Jock ApologiesSteroidsStories about famous athletes such as Mike Tyson and Tom BradyFantasy FootballSports, film, sexuality, and humilityRacial reconciliationNot only will you be entertained as you read this book, but also you will be trained to think Christianly about many of today’s most pertinent issues in sports.“There are plenty of books about Christian athletes, and plenty of books by Christian superstars. But there is precious little writing on sports from a Christian perspective. It’s amazing really. Americans are obsessed with sports, especially men, and yet Christians haven’t done much to reflect on the good and bad of sports. That’s why I love Ted’s writing. He knows sports. He’s played sports. He’s done real sports reporting. And he’s a strong Christian who knows how to write.”Book review by Kevin DeYoung on TheGospelCoalition.comA Short Excerpt from Ted’s Introduction: Sports are a huge part of the lives of American men, including church men. Our churches have informal basketball, golf, and softball leagues. Guys talk about sports in the church lobby. Yet with all the books teaching us how to worship with our marriage, our money, our “quiet times,” and our sex lives, little is written about the subject that drives most of our banter with each other and around which much of our free time revolves.How do we worship God with this part of our lives? How do sports help us to grow in sanctification? How do we think theologically about the myriad of moral dilemmas in sports?On the pages that follow, hopefully, you’ll be able to enjoy sports with me as I try to find the good in a sports world that at times has gone bad. I’m not going to try to convince you that Mike Tyson or Ricky Williams should be your spiritual guide, or that you shouldn’t cheer for Mike Vick because he drowns puppies, or that you should cheer for all American QB Tim Tebow because he etches a Bible verse on his eye-black before every game. I’ll let you draw your own conclusions about all of these people. But I’ll invite you to begin formulating your own theology of sports with me.

    But, Alex Bellos says, "math can be inspiring and brilliantly creative. Mathematical thought is one of the great achievements of the human race, and arguably the foundation of all human progress. The world of mathematics is a remarkable place."Bellos has traveled all around the globe and has plunged into history to uncover fascinating stories of mathematical achievement, from the breakthroughs of Euclid, the greatest mathematician of all time, to the creations of the Zen master of origami, one of the hottest areas of mathematical work today. Taking us into the wilds of the Amazon, he tells the story of a tribe there who can count only to five and reports on the latest findings about the math instinct--including the revelation that ants can actually count how many steps they've taken. Journeying to the Bay of Bengal, he interviews a Hindu sage about the brilliant mathematical insights of the Buddha, while in Japan he visits the godfather of Sudoku and introduces the brainteasing delights of mathematical games.Exploring the mysteries of randomness, he explains why it is impossible for our iPods to truly randomly select songs. In probing the many intrigues of that most beloved of numbers, pi, he visits with two brothers so obsessed with the elusive number that they built a supercomputer in their Manhattan apartment to study it. Throughout, the journey is enhanced with a wealth of intriguing illustrations, such as of the clever puzzles known as tangrams and the crochet creation of an American math professor who suddenly realized one day that she could knit a representation of higher dimensional space that no one had been able to visualize. Whether writing about how algebra solved Swedish traffic problems, visiting the Mental Calculation World Cup to disclose the secrets of lightning calculation, or exploring the links between pineapples and beautiful teeth, Bellos is a wonderfully engaging guide who never fails to delight even as he edifies. "Here's Looking at Euclid "is a rare gem that brings the beauty of math to life.

    In The Answer Is Never, skating journalist Jocko Weyland tells the rambunctious story of a rebellious sport that began as a wintertime surfing substitute on the streets of Southern California beach towns more than forty years ago and has evolved over the decades to become a fixture of urban youth culture around the world. Merging the historical development of the sport with passages about his own skating adventures in such wide-ranging places as Hawaii, Germany, and Cameroon, Weyland gives a fully realized portrait of a subculture whose love of free-flowing creativity and a distinctive antiauthoritarian worldview has inspired major trends in fashion, music, art, and film. Along the way, Weyland interweaves the stories of skating pioneers like Gregg Weaver and the Dogtown Z-Boys and living legends like Steve Caballero and Tony Hawk. He also charts the course of innovations in deck, truck, and wheel design to show how the changing boards changed the sport itself, enabling new tricks as skaters moved from the freestyle techniques that dominated the early days to the extreme street-skating style of today. Vivid and vibrant, The Answer Is Never is a fascinating book as radical and unique as the sport it chronicles.

    Roy Orbison died in 1988 but he's hardly forgotten. Raised in rural Texas, Orbison became one of the pioneers of rock and roll in the 1950s, sharing the famed Sun Records with Elvis Presley, Jerry Lee Lewis, Carl Perkins, and Johnny Cash. He achieved superstar status in the 1960s, writing and releasing a series of smash singles, such as Oh, Pretty Woman, Only the Lonely, and Crying, plus many others that remain the most well-known songs of the era. IN DREAMS features rare memorabilia from Roy's career, much of it unseen for decades. This stunning biography, written by his sons along with Jeff Slate, tells the true story of their father's remarkable life, including his personal tragedies, reinventions, and untimely death.

    It's all here--the lawsuits, the crazy confluence of sports and ego and civic destiny, and of course, superstars Ichiro, A-Rod, Randy Johnson, and Ken Griffey. Seattle sportswriter Art Thiel recounts the painful birth, awkward adolescence, and hard-won maturity of one of the most beloved teams in sports history.

    

    For Tomson, surfing is a hobby, a sport, a religion, an obsession and more-it is a way of life. Tomson's life lessons have guided his career to the top of both professional competition and the world of business. Now, he shares these powerful lessons, born on the world's best swells, with all people-including those who might never step on a surfboard. These lessons are born of the collective wisdom of the surf community and are a powerful source of inspiration in the face of extraordinary challenges of every day life. "I tell people that I didn't develop or create the code. I simply wrote down what was out there all the time in my heart and in the hearts of many surfers, always there but sometimes overlooked. I like to think the code was always there, a part of every surfer's life, unspoken maybe, but in our hearts, ever since the ancient Polynesians started surfing so many thousands of years ago." -Shaun TomsonJust a few of the lessons shared in Tomson's Surfer's Code:I Will Never Turn My Back on the OceanI Will Take the Drop with CommitmentI Will Never Fight a Rip TideI Will Always Paddle Back OutI Will Watch Out For Other SurfersThere Will Always Be Another WaveI Will Catch a Wave Every Day All Surfers Are Connected By One Ocean

    Use it to gather those vital details about your contacts, legal matters, health, financial affairs, instructions, and more. Enter the information in this guided planner, and keep it in a secure location. Valuable and practical, it is a tremendous gift for your family and personal representatives. The I'm Dead, Now What? Planner covers: My Personal InformationMy Medical InformationKey Contact InformationAt the Time of My PassingMy DependentsImportant DocumentsFinancial InformationCommercial/Business InformationWhat Beneficiaries Can ExpectPersonal PropertyInsuranceMy PetsWhat to Pay, Close, and CancelEmail and Social MediaMiscellaneous InformationMy Personal WishesLast WordsNote: This planner is not a legal document and does not replace a valid will.

    In 1789 Ben Franklin wrote, "In this world nothing is certain but death and taxes." Death remains a certainty. But how do we die? It's the enormous variety of how that enlivens final exits.According to death certificates, in 1700 there were less than 100 causes of death. Today there are 3,000. With each advance of technology, people find new ways to become deceased, often causing trends that peak in the first year. People are now killed by everything, from cell phones, washing machines, lawn mowers and toothpicks, to the boundless catalog of man—made medicines. In Final Exits the causes of death—bizarre or common—are alphabetically arranged and include actual accounts of people, both famous and ordinary, who unfortunately died that way. (Ants, bad words, Bingo, bean bag chairs, flying cows, frozen toilets, hiccups, lipstick, moray eels, road kill, starfish, and toupees are only some of the more unusual causes.)

    Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts:-Making physics your "unfair advantage," in the ring and on the street-Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists-Protecting the brains of fighters and football players from concussions-Reducing traumatic brain injury in contact sports-Exposing the illusion of safety provided by gloves and helmets-Overturning conventional wisdom on compliance during an assault-Busting Hollywood action myths-Giving the mystical side of martial arts a much-needed reality checkDr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.

    With acid tongue planted firmly in cheek, author Aldous J. Pennyfarthing takes on the president’s unsurpassed ignorance, rampant racism, shocking pettiness, vertiginous dishonesty, and more. Based on the viral Daily Kos post of the same name. Approximately 345 pages.

    More than just Pelé and the New York Cosmos, it lured the biggest names of the world game like Johan Cruyff, Franz Beckenbauer, Eusebio, Gerd Müller and George Best to play the sport as it was meant to be played-without inhibition, to please the fans.The first complete look at the ambitious, star-studded NASL, Rock 'n' Roll Soccer reveals how this precursor to modern soccer laid the foundations for the sport's tremendous popularity in America today. Bringing to life the color and chaos of an unfairly maligned league, soccer journalist Ian Plenderleith draws from research and interviews with the men who were there to reveal the madness of its marketing, the wild expectations of businessmen and corporations hoping to make a killing out of the next big thing, and the insanity of franchises in scorching cities like Las Vegas and Hawaii. That's not to mention the league's on-running fight with FIFA as the trailblazing North American continent battled to innovate, surprise, and sell soccer to a whole new world.As entertaining and raucous as the league itself, Rock 'n' Roll Soccer recounts the hype and chaos surrounding the rapid rise and cataclysmic fall of the NASL, an enterprising and groundbreaking league that did too much right to ignore.

    It is both a story of a changing era and of an extraordinary team on a championship quest. Very few institutions in American sports can match the enduring excellence of the University of Alabama football program. Across a wide swath of the last century, the tradition-rich Crimson Tide has claimed twelve national championships, captured twenty-five conference titles, finished thirty-four times among the country's top ten, and played in fifty-three bowl games.Especially dominant during the era of the legendary Paul "Bear" Bryant, the larger-than-life figure who towered over the landscape like no man before or since, Alabama entered the 1966 season with the chance to become the first college football team to win three consecutive national championships. Every aspect of Bryant's grueling system was geared around competing for the big prize each and every year, and in 1966 the idea of the threepeat tantalized the players, pushing them toward greatness. Driven by Bryant's enthusiasm, dedication, and perseverance, players were made to believe in their team and themselves. Led by the electrifying force of quarterback Kenny "Snake" Stabler and one of the most punishing defenses in the storied annals of the Southeastern Conference, the Crimson Tide cruised to a magical season, finishing as the nation's only undefeated, untied team. But something happened on the way to the history books.The Missing Ring is the story of the one that got away, the one that haunts Alabama fans still, and native Alabamian Keith Dunnavant takes readers deep inside the Crimson Tide program during a more innocent time, before widespread telecasting, before scholarship limitations, before end-zone dances. Meticulously revealing the strategies, tactics, and personal dramas that bring the overachieving boys of 1966 to life, Dunnavant's insightful, anecdotally rich narrative shows how Bryant molded a diverse group of young men into a powerful force that overcame various obstacles to achieve perfection in an imperfect world.Set against the backdrop of the civil rights movement, the still-escalating Vietnam War, and a world and a sport teetering on the brink of change in a variety of ways, The Missing Ring tells an important story about the collision between football and culture. Ultimately, it is this clash that produces the Crimson Tide's most implacable foe, enabling the greatest injustice in college football history. "Keith Dunnavant has written yet another fabulous book about the fabled Alabama football program. You will be amazed at how one of the great injustices in the history of college football cost them their rightful place in history. And you just thought the system was screwed up now." ---Jim Dent, author of The Junction Boys "Keith Dunnavant nails it: all the sacrifices the 1966 Alabama team made to win three national championships in a row, and how we were robbed at the ballot box."---Jerry Duncan, one of the boys of 1966 "Dunnavant infuses reportage and passion into a tale that every Alabamian of a certain age knows: For all the crying about Penn State in 1969, Penn State in 1994, or Auburn in 2004, no team ever got shafted the way the 1966 Crimson Tide did. It's all here: the churning legs, the churning stomachs, and the dreaded gym classes where Bear Bryant's boys made the sacrifices he demanded in order to become champions. They conquered their opponents on the field, but proved to be no match for the politics of the day off the field. The '66 Tide is still waiting for the Missing Ring. Thanks to Dunnavant, we don't have to." ---Ivan Maisel, senior writer, ESPN.com, and co-author of A War in Dixie "Absolutely stunning. The Missing Ring left me breathless. Keith Dunnavant has proven again why he is one of America's greatest sports authors and historians. With so much having been written about Bryant and Alabama, I had my doubts going into this book that there was something I didn't know or hadn't read. Yet Dunnavant has managed to strike gold with The Missing Ring in every way and shape imaginable. His quiet prose goes down as effortlessly as bourbon and branch water. Fans of college football will marvel at his painstaking research. Dunnavant turned the clock back forty years and it was 1966 all over again. The pain and the glory, the pride and the prejudice, all brought to life in the pages of this extraordinary book." ---Paul Finebaum, Paul Finebaum Radio Network

    It’s in perfect condition, except for one important thing — a bullet hole in the bodice. When he shows it to Sadie, he also reveals another antique that suggests one of Sadie’s relatives knew how that bullet hole got there. As she is investigating the history of the dress, a mysterious visitor arrives who wants the gown — at any cost. Will the stranger be the key to unlocking the secret past of the dress? Will she uncover what happened to the bride so long ago?