Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Rick Hanson (Author), Richard Mendius (Collaborator)With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.

    Using a hut in the nearby hills, he wrote the word Shugyo-an, or "practice hermitage," on a plank of wood, propped it up beside the entrance, and settled down to devote himself to his own clarification of "bright virtue."He finally turned to Zen and, after fourteen years of incredible hardship, achieved a decisive enlightenment, whereupon the Rinzai priest traveled unceasingly to the temples and monasteries of Japan, sharing what he'd learned."What I teach in these talks of mine is the Unborn Buddha-mind of illuminative wisdom, nothing else. Everyone is endowed with this Buddha-mind, only they don't know it." Casting aside the traditional aristocratic style of his contemporaries, he offered his teachings in the common language of the people. His style recalls the genius and simplicity of the great Chinese Zen masters of the T'ang dynasty.This revised and expanded edition contains many talks and dialogues not included in the original 1984 volume.

    Like the Thought Police of George Orwell's 1984, powerful special interest groups on the Left are mounting a withering assault on our rights in the name of "social equality." Liberty has been turned on its ear as the rights of the few restrict the freedom of everyone. In The New Thought Police, author Tammy Bruce, a self-described lesbian feminist activist, cuts through the deluge of politically correct speech and thought codes to expose the dangerous rise of Left-wing McCarthyism. Provocative and persuasive, this book is a clarion call to anyone interested in preserving liberty.

    But there is another question Good Life, Good Death asks us to contemplate: how does the idea of life after death affect how we live our lives? Gelek Rimpoche tells stories of the mystical Tibet he lived in, as well as the contemporary America he is now a citizen of, and shares the wisdom of the great masters. He asks us to open our minds and see if we can entertain a bigger picture of life after life, even for a moment. He makes the connection between powerful emotions such as anger, obsession, jealousy and pride, and our past as well as our future.

    Looking at ourselves and at the natural world around us, we realise that everything is in constant change and flux - like waves on the ocean, they are all part of one thing that is made up of everything. Even after the wave has crashed upon the shore, the ocean is still there, the wave is still there - it has merely changed its form. The aim of this text is to show how Zen teachings and Druidry can combine to create a peaceful life path that is completely and utterly dedicated to the here and now, to the earth and her rhythms, and to the flow that is life itself.

    An enlightening, accessible, and highly entertaining guide to the guru-disciple relationship, the....

    When in doubt, put your hand on the deck and say, ‘Thank you, divine guidance. I need a Miracle Now. Show me what you’ve got!’ Trust in the guidance you receive and let it inform your next right action.” —Gabrielle Bernstein

    You are standing there. What can you do?” This is a problem that Zen Master Seung Sahn is fond of posing to his American students who attend his Zen centers. Dropping Ashes on the Buddha is a delightful, irreverent, and often hilariously funny living record of the dialogue between Korean Zen Master Seung Sahn and his American students. Consisting of dialogues, stories, formal Zen interviews, Dharma speeches, and letters using the Zen Master’s actual words in spontaneous, living interaction with his students, this book is a fresh presentation of the Zen teaching method of “instant dialogue” between Master and student which, through the use of astonishment and paradox, leads to an understanding of ultimate reality.

    

    The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

    In developed countries, increasingly people are choosing not to have children. The causes of this 'revolution' are many including the belief that to create a new life is to subject someone unnecessarily, and without their consent, to life's many sufferings including death. This belief and its underlying philosophy is known as anti-natalism. There has been a recent resurgence of this philosophy, with David Benatar's book Better Never To Have Been (2006) as a major catalyst. Anti-natalism can be seen as part of a broader philosophy, described here as Rejectionism, which finds existence -directly or indirectly, i.e. as procreation - as deeply problematic and unacceptable. The book traces the development of this philosophy from its ancient religious roots in Hinduism (Moksha) and Buddhism (Nirvana) to its most modern articulation by the South African philosopher David Benatar. It examines the contribution to rejectionist thought by Schopenhauer and von Hartmann in the 19th century and Zapffe, a little known Norwegian thinker, in the 20th century, and most recently by Benatar. Benatar and Zapffe represent this approach most clearly as anti-natalism. The book also devotes a chapter to the literary expression of rejectionist philosophy in the works of Samuel Beckett and J.P.Sartre. In sum, far from being an esoteric doctrine rejectionism has been a major presence in human history straddling all three major cultural forms - religious, philosophical and literary. The book argues that anti-natal philosophy and its practice owe a great deal to three major developments: secularization, liberalization of social attitudes, and technological advances (contraception). Anti-natal attitudes and practice should therefore be seen as a part of 'progress' in that these developments are widening our choice of lifestyles and attitudes to existence. In sum, The book argues that anti-natalism needs to be taken seriously and considered as a legitimate view of a modern, secular civilization. Secondly, the book seeks to situate current anti-natalist thought in its historical and philosophical perspective. Finally, it argues that in order to develop anti-natalism further it needs to be institutionalized as a form rational 'philosophy of life', and more attention needs to be paid to the problems and prospect of putting this philosophy into practice. Author Bio: The author is a social scientist. After receiving a Ph.D degree from the University of London he has been a university professor. This book is a result of his long-standing interest in issues of existence and existential philosophy. Keywords: Anti-Natalism, Existence, Moksha, Nirvana, Rejectionism, Suffering, Schopenhauer, Zapffe, Benatar, Beckett.

    Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book encourages sitting quietly every day.Topics include: Sit Quietly; Care For Your Body; Accept Your Feelings; Give Thoughts Room; Pain is Natural; Be Who You Are; Live Each Moment Well; Love Indiscriminately; Listen to Others; Be Surprised; Wonder; Live gratefully; Do No Harm; Benefit life; A Wish for The World. The book is for people of any faith, religion, race, nationality, gender, relationship status, capacity, or meditation background.

    Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brainhackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.

    Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.