Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

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    When she decided to take up running in her thirties, she had grand hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets—and failed miserably. The stories of her first runs turn the common notion that we are all “born to run” on its head—and expose the truth about starting to run: it can be brutal.Running Like a Girl tells the story of how Alexandra gets beyond the brutal part, makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon.But before that, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, prac­tical, and fun.

    Brutally honest' Matt Haig'I love it' Jon Ronson**********************************************************So, this is me. Lily Allen.I am a woman.I am a mother.I was a wife.I drink.I have taken drugs.I have loved and been let down.I am a success and a failure.I am a songwriter.I am a singer.I am all these things and more.When women share their stories, loudly and clearly and honestly, things begin to change - for the better.This is my story.

    His provocative presence provides the frame for a study of female fate and male privilege, of the geometries of human relationships, and of the struggle to live morally in the intersecting spaces of our internal and external worlds.With its examination of the possibility that art can both save and destroy us, Rachel Cusk's Second Place is deeply affirming of the human soul, while grappling with its darkest demons.

    It's the end of the summer and the seasonal hurricanes loom on the horizon. Set against this background is a romance between two twelve-year-olds: Lucy Bishop, (who lives on the island with her parents [Bill Murray and Frances McDormand] and three younger brothers) and Sam (an orphan who is camping on the island with the Khaki Scout troop). Lucy and Sam hatch a secret plan to run away, and undertake a perilous journey though the woods and across the streams that criss-cross the island, to an isolated cove, where they set up their kingdom. They are pursued by the local sheriff (Bruce Willis) and the scout troop leader Scout Master Ward (Edward Norton). The follies of youth are matched by the compromises of age, and as the conflict between the generations escalates, the hurricane breaks upon the island putting all the characters at risk...

    Instead of adultery and divorce, he uncovers a conspiracy reaching to the economic foundations of Los Angeles. Set in the 1930s, the film was directed by Roman Polanski and stars Jack Nicholson, Faye Dunaway, and John Huston.

    She was hailed and reviled as the first Indian woman to write an autobiographical cult classic about love and desire. Admirers dubbed her, "The First Feminist Emotional Revolutionary of Our Time." The tabloid press called her "The Love Queen of Malabar." Merrily Weisbord found Das's work so compelling that she flew to South India to meet her. The Love Queen of Malabar is the story of their decade-long friendship, an experiment in mutual revelation. Recounting the development of their relationship, Weisbord relates the dramatic events of Das's life, including her transition from celibacy to sexual awakening at age sixty-seven when, provoking the greatest scandal of her notorious life, she converted to Islam for love and renewal. Both observer and direct participant, Weisbord elegantly presents new biographical insights and cultural details about Kerala and India without exoticisation or stereotyping. The Love Queen of Malabar is an evocative and beautifully crafted work, as seamless as the finest novel, and will captivate readers across the globe.

    

    Of the scripts included here, Barton Fink--an intense look at the psychological ruin of a New York playwright trying to make it in 1940s Hollywood--is a masterful culmination of these themes.

    Connie is bold and alluring, a successful writer whose novel is being turned into a major Hollywood film. Elise follows Connie to LA, a city of strange dreams and swimming pools and late-night gatherings of glamorous people. But whilst Connie thrives on the heat and electricity of this new world where everyone is reaching for the stars and no one is telling the truth, Elise finds herself floundering. When she overhears a conversation at a party that turns everything on its head, Elise makes an impulsive decision that will change her life forever.Three decades later, Rose Simmons is seeking answers about her mother, who disappeared when she was a baby. Having learned that the last person to see her was Constance Holden, a reclusive novelist who withdrew from public life at the peak of her fame, Rose is drawn to the door of Connie's imposing house in search of a confession . . .From the million-copy bestselling author of The Miniaturist and The Muse, this is a luminous, powerful and deeply moving novel about secrets and storytelling, motherhood and friendship, and how we lose and find ourselves.

    She has fallen in love with her best friend, and that cannot be. The problem? She hasn’t met him. Not once. For they have only ever corresponded by letter. When she sets out to uncover the identity of her secret correspondent, her world shatters. For Addy turns out to be none other but London’s worst hellrake.Adrian St.Addington, hellrake extraordinaire, has a problem. He is developing a marked tendre for a spinster, and that cannot be. The problem? He suspects she is taking him for someone he is not. Or is it that she knows precisely who he is? Either possibility he finds profoundly disturbing. For he has a role to uphold, cost what may. And a depraved heart like his surely cannot fall in love…least of all with a plain, outspoken spinster.Determined to discover the truth behind the man she loves, Lu does what she does best: she sits down and writes a letter…Escape into the world of the Regency ton with Sofi Laporte's new series, where spinsters are merry, rakes are charming, and no one is who they seem.

    Fleeing from pirates, Robinson Crusoe is swept ashore in a storm possessing only a knife, a box of tobacco, a pipe-and the will to survive. His is the saga of a man alone: a man who overcomes self-pity and despair to reconstruct his life; who painstakingly teaches himself how to fashion a pot, bake bread, build a canoe; and who, after twenty-four agonizing years of solitude, discovers a human footprint in the sand... Consistently popular since its first publication in 1719, Daniel Defoe's story of human endurance in an exotic, faraway land exerts a timeless appeal.

    The book focuses on culture, family politics, ego battles, business rivalries and a lot more. And then, of course, there are the inheritors themselves-some take the businesses to even greater heights while others lead them to doom.

    He has been married for thirty years to Kiki, an American woman who no longer resembles the sexy activist she once was. Their three children passionately pursue their own paths: Levi quests after authentic blackness, Zora believes that intellectuals can redeem everybody, and Jerome struggles to be a believer in a family of strict atheists. Faced with the oppressive enthusiasms of his children, Howard feels that the first two acts of his life are over and he has no clear plans for the finale. Or the encore.Then Jerome, Howard's older son, falls for Victoria, the stunning daughter of the right-wing icon Monty Kipps, and the two families find themselves thrown together in a beautiful corner of America, enacting a cultural and personal war against the background of real wars that they barely register. An infidelity, a death, and a legacy set in motion a chain of events that sees all parties forced to examine the unarticulated assumptions which underpin their lives. How do you choose the work on which to spend your life? Why do you love the people you love? Do you really believe what you claim to? And what is the beautiful thing, and how far will you go to get it?Set on both sides of the Atlantic, Zadie Smith's third novel is a brilliant analysis of family life, the institution of marriage, intersections of the personal and political, and an honest look at people's deceptions. It is also, as you might expect, very funny indeed.