Book picks similar to
A Practical Guide to Holistic Health by Swami Rama


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When Your Child Breaks Your Heart: Help for Hurting Moms


Barbara Johnson - 2008
    We may lose contact as members of the family shut each other out. This book offers hope to families facing similar circumstances, sharing how God bought the author through the deep waters without letting her down - and how he will do the same for them.

God Will Prevail: Ancient Covenants, Modern Blessings, and the Gathering of Israel


Kerry Muhlestein - 2021
    Latter-day Saints have long been encouraged to stay on the covenant path—but what is that path, and how do we stay the course? In God Will Prevail: Ancient Covenants, Modern Blessings, and the Gathering of Israel, BYU Professor of Religion Dr. Kerry Muhlestein encourages readers to take hold of God’s promise to gather His covenant people by recognizing the connection between covenant making and the eternal and transformative love of the Savior. Discover the obligations and blessings of making and keeping sacred covenants, as outlined in the standard works, with insights on topics ranging from temple work and family history to covenant language, the gathering of Israel, and the equalizing power of Christ’s Atonement. With clarity and hope, this groundbreaking book speaks to this powerful truth: promised blessings and gatherings are available to all who truly seek to be covenant keepers.

Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications


Suzy Cohen - 2010
    Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.This 5-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body's own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

Danger: I'm A Nurse With A Penis: Stories And Lessons From The Field


Walt Cummings - 2018
    This is one of those funny, grotesque books you won’t forget that’s written by a nurse with a penis (you’re going to have to be able to take a joke that’s racial, bigoted, or otherwise extreme). Interested? Read on. Most “humorous” nursing books out there are injected with weak humor in an attempt to make the nursing profession look good. I, on the other hand, inject nursing with black humor. I don’t pretend there’s anything special about nursing, and I don’t try to sell this profession. In fact, once you’re done reading you’ll likely think twice before enrolling in a nursing school. I just tell it how it is. I follow only one rule: go to where the pain is. Through ten stories, I reveal the inner thoughts of male nurses and the unique challenges they face being minorities in a backdrop of vaginas and estrogen. At the end of each story, I share coaching tips. I've been a male nurse for several years and want to share my most interesting adventures and insights. I've also asked the following questions as guide posts: What do men really need to know about nursing? What can I share to add value to people considering nursing as a career? What would I have wanted to know when I was 18 years old? How could I express what people need to know, not what they want to know? Whether you’re a nursing student struggling with touching anuses or a 40 year old thinking that becoming a nurse will make life meaningful, you will find value in this book. Heck, even a nurse practitioner with a business practice will find timeless advice. I quit nursing, only to come back again. Here are some stories and lessons along the way.

2016 Yearbook of Jehovah's Witnesses


Watch Tower Bible and Tract Society - 2015
    Read about the work Jehovah’s Witnesses accomplished during 2015 and their history in Indonesia.

The Book of Mormon: Another Testament of Jesus Christ, Maxwell Institute Study Edition


Grant Hardy - 2018
    The latest LDS scholarship is reflected in its brief, thoughtfully considered footnotes, although the focus is always on the text itself—its wording, structure, and interconnections—allowing the book’s sacred message to be heard anew. The Maxwell Institute Study Edition, produced by believing scholars, is ideally suited to both new readers of the Book of Mormon and also those who know the book well and have loved its teachings and testimony of Christ for many years.

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season


Sarah Kucera - 2019
    This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature—and rediscover your potential to feel good.

Jivamukti Yoga: Practices for Liberating Body and Soul


Sharon Gannon - 2002
    What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”–SRI SWAMI SATCHIDANANDACreators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudiceASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhasKARMA–The Way of Action: creating good karma, giving thanksNADAM–The Way of Sacred Music: appreciating the sacred sounds of yogaMEDITATION–The Way of the Witness: how to sit still and move inwardBHAKTI–The Way of Devotion to God: living with love, grace, and peaceWhatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”–STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute

The Book of Ayurveda


Judith Morrison - 1995
    In an accessible, practical format, The Book of Ayurveda unlocks the secrets of health and longevity by exploring the influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.    According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. The Book of Ayurveda offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques—such as meditation, herbology, and massage—that can soothe and balance.

Four Months to a Four-hour Marathon


Dave Kuehls - 1998
    Entering is one thing.

Yoga for Osteoporosis: The Complete Guide


Loren Fishman - 2010
    Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga.In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom


Anyen Rinpoche - 2013
    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques—also called wind energy training—are the key practices for achieving this vitality, down to the cellular level.

Made for This: The Catholic Mom's Guide to Birth


Mary Haseltine - 2018
    But for too many, birth can seem like a purely clinical experience — something to get through as quickly as possible in order to get on with the joys of being a mother.In Made for This, author Mary Haseltine draws on Pope St. John Paul II’s Theology of the Body to show that birth is an essential part of who God created women to be, body and soul. With real-life stories from many moms and practical tips — including preparing for birth, making informed choices, helping fathers embrace their role in the birth room, and encountering the work of labor — this book is an indispensable guide for navigating the physical and spiritual dimensions of pregnancy and birth. Expectant mothers will find the tools they need to approach birth as a gift, and to invite God into the experience. About the Author Mary Haseltine is a theology graduate and a certified birth doula and childbirth educator. With a passion for building a culture of life through the teachings of the Theology of the Body, she works to bring an awareness and practice of the teachings of the Church into the realm of childbirth, mothering, and pregnancy loss. She lives in Western New York with her husband and five sons. You can find more of her writing at www.betterthaneden.com.

Aromatherapy and Essential Oils For Beginners: How To Improve Your Life With Aromatherapy and Essential Oils


Brian Night - 2014
    Its user base has expanded exponentially as more people are using aromatherapy to treat both acute and chronic stages of illness or disease. More and more people are turning to regular use of aromatherapy to help boost their immune system and improve their overall health. Others are using essential oils to improve skin and hair health as well as a source of natural cleaning around the home. The benefits and uses of aromatherapy are endless and the aromatherapy community continues to come up with new and innovative recipes. This book will cover: The top essential oils for beginners Essential oils for improved hair Essential oils for skin rejuvenation Essential oils massage Essential oils for stress relief and much, much, more! So download today and learn of these remarkable healing techniques as we explore essential oils that can offer numerous benefits to your mental and physical well-being.

Glimpses Beyond Death's Door


Brent L. Top - 1993
    Rich with scripture and the words of modern prophets. A positive, upbeat tone to death as being, certainly for the faithful Church member, the beginning of a beautiful and happy life. Enlightening and exciting. While emphasizing that we must examine these accounts carefully and perhaps critically because conclusions must conform to Church doctrine—since doctrine comes only from the standard works and modern prophets—the authors say, "We were amazed at the similarities and consistencies between near-death accounts and the doctrines of the restored gospel." The reader accordingly will be fascinated with the discussion on what the NDE's report: A "being of light" who greeted them in the spirit world; one's sense of having a perfect, vitalized spirit body; the rapid, graphic review of one's mortal life; seeing populated cities of dazzling brilliance; meeting with loved ones; communication by thought transference; spirits in radiant white robes; an intense, dynamic light that does not hurt the spirit eyes; travel at phenomenal speeds; all levels of beauty and brilliance in the different realms and conditions; expanded comprehension and memory powers; gorgeously beautiful scenery and vegetation. All this and much more in an environment which NDE's describe as all-encompassing, ineffable light and love.