In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

    Clearly, geeks know something about life in the 21st century that other folks don’t—something we all can learn from. Geek Wisdom takes as gospel some 200 of the most powerful and oft-cited quotes from movies (“Where we’re going, we don’t need roads”), television (“Now we know—and knowing is half the battle”), literature (“All that is gold does not glitter”), games, science, the Internet, and more. Now these beloved pearls of modern-day culture have been painstakingly interpreted by a diverse team of hardcore nerds with their imaginations turned up to 11. Yes, this collection of mini-essays is by, for, and about geeks—but it’s just so surprisingly profound, the rest of us would have to be dorks not to read it. So say we all.

     Some people may wonder what this subject has to do with Dave Barry, since Dave's struggled hard against growing up his entire life-but the result is one of the funniest, warmest, most pitch-perfect books ever on that mystifying territory we call "adulthood." In hilarious, brand-new pieces, Dave tackles everything from fatherhood, new fatherhood ("Over the next five years, you will spend roughly 45 minutes, total, listening to songs you like, and roughly 127,000 hours to songs exploring topics such as how the horn on the bus goes* [*It goes: 'Beep! Beep! Beep!']"), self-image, the battle of the sexes, celebrityhood, technology, parenting styles, certain unmentionable medical procedures ("There is absolutely no reason to be afraid of a vasectomy, except that: THEY CUT A HOLE IN YOUR SCROTUM."), and much more. It is a book of pure delight from the man one newspaper claimed "could become the most important American humorist since Mark Twain" (South Florida "Sun-Sentinel")...though, frankly, we think they were indulging in some adult beverages at the time. Watch a Video

    She planned to earn her living using her mind rather than her legs. She thought it'd be a useful stopgap while searching for a 'real' job. Today, six years on, she's still pedalling. 'It's my most enduring love affair; the career that's shaped my life, made me what I am, and entirely derailed any hope of a normal existence.' As she flies through the streets of the capital, dancing with the traffic, Chappell records the pain and pleasure-both mental and physical-of life on wheels: the hurtling, dangerous missions; the ebb and flow of seasonal work; the moments of fear and freedom, anger and exhaustion; the camaraderie of the courier tribe and its idiosyncratic characters; the conflict and harmony between bicycle and road, body and mind. At the same time it is a hymn to London; its changing skyline, its chaos and interconnectedness: 'the unlikeliest street corners will have some tattered threads of memory fluttering from them like a flag...It's almost as if the memories have overflowed from my head and scattered themselves about the city. Some parts of my life I can recall simply by thinking of them; others I think I'd remember better if I went back to a certain part of London and plucked them up from the tree I'd hung them from, or retraced them from the park bench I'd scratched them on, or snatched them up as they blew around in circles in an alleyway like a discarded carrier bag'. This is a book about discovery and belonging, connection and memory, choosing life's uncharted course and the delicious sensation of just riding.

    Film adaptations of her books are nominated for Academy Awards. Chick lit bestsellers are based on her plots. And a new biopic of Austen herself Becoming Jane arrives in theaters this spring.For all those readers who dream about living in Regency England, The Jane Austen Handbook offers step-by-step instructions for proper comportment in the early nineteenth century. You'll discover:How to Become an Accomplished LadyHow to Run a Great HouseHow to Indicate Interest in a Gentleman Without Seeming Forward How to Throw a Dinner PartyHow to Choose and Buy ClothingFull of practical directions for navigating the travails of Regency life, this charming illustrated book also serves as a companion for present-day readers, explaining the English class system, currency, dress, and the nuances of graceful living.

    Now cyclist and journalist Chris Sidwells brings the Tour to life by pulling back the curtain on the behind-the-scenes battles, tactics, and technology that have played such a large role in the race from its inception.

    With only table scraps of funding, Birk led a revolution that helped grow Portland, Oregon, into the country's premier cycling city. She then hit the road, teaching communities how to incorporate cycling into their civic DNA to make their towns healthier, safer, and more livable. Through a panoply of hilarious and poignant stories, Birk takes readers on a rollercoaster journey of global and local discovery, while bringing into sharp focus some of the planet's most pressing and hotly debated energy and transportation issues, policies, shortcomings, and solutions. Her funny, touching, and instructive Joyride offers hope and experienced how-to advice to anyone interested in changing our world for the better—one pedal stroke at a time.

    It is simultaneously a travelogue and visual journey. Martijn Doolaard traded the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure that would take him from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through traveling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture and community in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful scenery. Doolaard shares the gear and knowledge that made his trip possible alongside the passionate curiosities that served as his impetus.

    Alice Honeywell and Bobbi Montgomery invite readers to follow their ride by bicycle across the United States, as they face scorching sun, driving rain, buffeting winds, equipment failures, killer hills, wild fires, and even a plague of grasshoppers.    As Alice and Bobbi pedal along  their 3,600-mile journey, they test and deepen their friendship, defy their aches and pains, experience the vast and varied beauties of their country, and discover the challenges and satisfaction of a scaled-down lifestyle. And, they encounter unfailing generosity from people they meet—from the prayers of a North Dakota woman for their safekeeping, to the offer of a house in Michigan, to invitations for dinner and a place to sleep at stops all along the way. And there are incidents to laugh over, too, such as the bewildered woman who asked them, “Well, but where do you pack your dresses?”    Ride along with Alice and Bobbi as they embrace retirement with gusto and live their dream.Winner (Gold Medalist), Travel Essays, Foreword Magazine’s Books of the Year

    Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

    Here he recounts in his inimitable voice his experience trading ideas on atomic physics with Einstein and Bohr and ideas on gambling with Nick the Greek; cracking the uncrackable safes guarding the most deeply held nuclear secrets; accompanying a ballet on his bongo drums; painting a naked female toreador. In short, here is Feynman's life in all its eccentric—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah.

    From the author whose books inspired the BBC series "All Creatures Great and Small", this first volume of unforgettable memoirs chronicles James Herriot's first years as a country vet, with the signature storytelling magic that has made him a favourite the world over. Here is a book for all those who find laughter and joy in animals, and who know and understand the magic of wild places and beautiful countryside.

    Though Slothilda's sluggish ways might occasionally hold her back, it turns out her perceived deficits are actually her greatest attributes.Slothilda gives us permission to feel unashamed about our slothy tendencies and emphasizes the importance of celebrating our authentic selves.From former Simpsons animator Dante Fabiero comes this all-too-real comic series about an adorable little sloth who's driven by her desire for self-improvement. Slothilda explores an inner conflict we can all relate to–the desire to succeed and grow, while paradoxically dealing with the ever-present temptation to sloth.With hilarious themes related to work, fitness, food, shopping, and pets, this book shows that you're not the only sloth at heart.

    We learn to read at an early age, and as we grow older we shed our beloved books for new ones. But some of us surround ourselves with books. We collect them, decorate with them, are inspired by them, and treat our books as sacred objects. In this lighthearted collection of one- and two-page comics, writer-artist Grant Snider explores bookishness in all its forms, and the love of writing and reading, building on the beloved literary comics featured on his website, Incidental Comics. With a striking package including a die-cut cover, I Will Judge You By Your Bookshelf is the perfect gift for bookworms of all ages.

    The series is written and show-run by Neil himself and stars David Tennant, Michael Sheen, Jon Hamm and Miranda Richardson, to name but a few.**Includes an introduction by Neil Gaiman about bringing GOOD OMENS to the screen**In 1990, dream literary collaborators Terry Pratchett and Neil Gaiman published 'the funniest book they could write' about the end of the world. Now, Neil Gaiman reinvents their groundbreaking classic for 2019 with his original shooting scripts from the show, and gives readers a unique insight into his adaptation and vision for translating this iconic novel to the screen in an introductory essay.This all-new take on a tale about representatives of good and evil who join forces to prevent the coming apocalypse (which is scheduled to happen on a Saturday, just after tea) will be a joy for fans and new readers alike.