The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline


Dale E. Bredesen - 2017
    Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

Sex at Dawn: The Prehistoric Origins of Modern Sexuality


Christopher Ryan - 2010
    Mainstream science--as well as religious and cultural institutions--has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing. Fewer and fewer couples are getting married, and divorce rates keep climbing as adultery and flagging libido drag down even seemingly solid marriages.How can reality be reconciled with the accepted narrative? It can't be, according to renegade thinkers Christopher Ryan and Cacilda Jethá. While debunking almost everything we "know" about sex, they offer a bold alternative explanation in this provocative and brilliant book.Ryan and Jethá's central contention is that human beings evolved in egalitarian groups that shared food, child care, and, often, sexual partners. Weaving together convergent, frequently overlooked evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality, the authors show how far from human nature monogamy really is. Human beings everywhere and in every era have confronted the same familiar, intimate situations in surprisingly different ways. The authors expose the ancient roots of human sexuality while pointing toward a more optimistic future illuminated by our innate capacities for love, cooperation, and generosity.With intelligence, humor, and wonder, Ryan and Jethá show how our promiscuous past haunts our struggles over monogamy, sexual orientation, and family dynamics. They explore why long-term fidelity can be so difficult for so many; why sexual passion tends to fade even as love deepens; why many middle-aged men risk everything for transient affairs with younger women; why homosexuality persists in the face of standard evolutionary logic; and what the human body reveals about the prehistoric origins of modern sexuality.In the tradition of the best historical and scientific writing, Sex at Dawn unapologetically upends unwarranted assumptions and unfounded conclusions while offering a revolutionary understanding of why we live and love as we do.

The Wisdom of Psychopaths: What Saints, Spies, and Serial Killers Can Teach Us About Success


Kevin Dutton - 2012
    Incorporating the latest advances in brain scanning and neuroscience, Dutton demonstrates that the brilliant neurosurgeon who lacks empathy has more in common with a Ted Bundy who kills for pleasure than we may wish to admit, and that a mugger in a dimly lit parking lot may well, in fact, have the same nerveless poise as a titan of industry.Dutton argues that there are indeed “functional psychopaths” among us—different from their murderous counterparts—who use their detached, unflinching, and charismatic personalities to succeed in mainstream society, and that shockingly, in some fields, the more “psychopathic” people are, the more likely they are to succeed. Dutton deconstructs this often misunderstood diagnosis through bold on-the-ground reporting and original scientific research as he mingles with the criminally insane in a high-security ward, shares a drink with one of the world’s most successful con artists, and undergoes transcranial magnetic stimulation to discover firsthand exactly how it feels to see through the eyes of a psychopath.As Dutton develops his theory that we all possess psychopathic tendencies, he puts forward the argument that society as a whole is more psychopathic than ever: after all, psychopaths tend to be fearless, confident, charming, ruthless, and focused—qualities that are tailor-made for success in the twenty-first century. Provocative at every turn, The Wisdom of Psychopaths is a riveting adventure that reveals that it’s our much-maligned dark side that often conceals the trump cards of success.

War Dogs: Tales of Canine Heroism, History, and Love


Rebecca Frankel - 2013
    Without warning an insurgent popped up, his weapon raised. At the handler's command, the dog charged their attacker. There was the flash of steel, the blur of fur, and the sound of a single shot; the handler watched his dog take a bullet. During the weeks it would take the dog to heal, the handler never left its side. The dog had saved his life. Loyal and courageous, dogs are truly man's best friend on the battlefield. While the soldiers may not always feel comfortable calling the bond they form love, the emotions involved are strong and complicated. In War Dogs, Rebecca Frankel offers a riveting mix of on-the-ground reporting, her own hands-on experiences in the military working dog world, and a look at the science of dogs' special abilities-from their amazing noses and powerful jaws to their enormous sensitivity to the emotions of their human companions. The history of dogs in the US military is long and rich, from the spirit-lifting mascots of the Civil War to the dogs still leading patrols hunting for IEDs today. Frankel not only interviewed handlers who deployed with dogs in wars from Vietnam to Iraq, but top military commanders, K-9 program managers, combat-trained therapists who brought dogs into war zones as part of a preemptive measure to stave off PTSD, and veterinary technicians stationed in Bagram. She makes a passionate case for maintaining a robust war-dog force. In a post-9/11 world rife with terrorist threats, nothing is more effective than a bomb-sniffing dog and his handler. With a compelling cast of humans and animals, this moving book is a must read for all dog lovers-military and otherwise.

100 Deadly Skills: Survival Edition: The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster


Clint Emerson - 2016
    Yesterday’s survival guide is no longer relevant. 100 Deadly Skills: Survival Edition is what you need for today’s world, combining survival hacks developed on the battlefield with the low-tech tools you have on hand. This book is your essential prep manual, from securing shelter, building fire, finding food, and navigating back to civilization no matter the environment to thinking like a special forces solider so that you can survive a hostage situation, an active shooter, a suicide bomber, or a terrorist threat on the subway, and even apply trauma medicine as a first responder. Full of specific scenarios to help you get in the mindset of survival, 100 Deadly Skills: Survival Edition is better than a Swiss Army knife whether you’re lost at sea, forced to land a plane, fighting off a bear, or deciding whether to run, hide, or fight. Next to each skill are easy-to-grasp detailed illustrations, because when you need to survive the apocalypse, you don’t have time for complicated instructions.

Travels with Casey


Benoit Denizet-Lewis - 2014
    "I don't think my dog likes me very much,"New York Times Magazine writer Benoit Denizet-Lewis confesses at the beginning of his journey with his nine-year-old Labrador-mix, Casey. Over the next four months, thirty-two states, and 13,000 miles in a rented motor home, Denizet-Lewis and his canine companion attempt to pay tribute to the most powerful interspecies bond there is, in the country with the highest rate of dog ownership in the world. On the way, Denizet-Lewis, known for his deeply reported dispatches from far corners of American life meets an irresistible cast of dogs and dog-obsessed humans. Denizet-Lewis and Casey hang out with wolf-dogs in Appalachia, search with a dedicated rescuer of stray dogs in Missouri, spend a full day at a kooky dog park in Manhattan, get pulled over by a K9 cop in Missouri, and visit Dog Whisperer Cesar Millan in California. And then there are the pet psychics, dog-wielding hitchhikers, and two nosy women who took their neighbor to court for allegedly failing to pick up her dog's poop.Travels With Casey is a delightfully idiosyncratic blend of memoir and travelogue coupled with an exploration of a dog-loving America. What does our relationship to our dogs tell us about ourselves and our values? Denizet-Lewis explores those questions and his own canine-related curiosities and insecurities during his unforgettable road trip through our dog-loving nation.

Listening to the Animals: Becoming the Supervet


Noel Fitzpatrick - 2018
     A powerful, heart-warming and inspiring memoir from the UK's most famous and beloved vet, Professor Noel Fitzpatrick - star of the Channel 4 series The Supervet. Growing up on the family farm in Ballyfin, Ireland, Noel's childhood was spent tending to the cattle and sheep, the hay and silage, the tractors and land, his beloved sheepdog Pirate providing solace from the bullies that plagued him at school. It was this bond with Pirate, and a fateful night spent desperately trying to save a newborn lamb, that inspired Noel to enter the world of veterinary science - and set him on the path to becoming The Supervet.Now, in this long-awaited memoir, Noel recounts this often-surprising journey that sees him leaving behind a farm animal practice in rural Ireland to set up Fitzpatrick Referrals in Surrey, one of the most advanced small animal specialist centres in the world. We meet the animals that paved the way, from calving cows and corralling bullocks to talkative parrots and bionic cats and dogs. Noel has listened to the many lessons that the animals in his care have taught him, and especially the times he has shared with his beloved Keira, the scruffy Border Terrier who has been by Noel's side as he's dealt with the unbelievable highs and crushing lows of his extraordinary career. As heart-warming and life-affirming as the TV show with which he made his name, Listening to the Animals is a story of love, hope and compassion, and about rejoicing in the bond between humans and animals that makes us the very best we can be.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry


Catherine M. Pittman - 2015
    The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Easy Peasy Puppy Squeezy: Your simple step-by-step guide to raising and training a happy puppy or dog


Steve Mann - 2019
    As founder of the Institute of Modern Dog Trainers, I've helped transform the lives of over 100,000 dogs and their families - and now I want to help you, too!Whether you're living with a brand-new puppy, an adult dog or rescue dog, my methods will give you everything you need to know. Using simple, proven, science-based and ethical techniques, I'll show you how to have the best relationship with your pup, as well as teaching you how to get: super-fast recalls, great loose lead walking, perfect manners and much, MUCH more... I promise, it really is easy peasy and every tip, trick and lesson will bring you and your puppy closer together. I'll see you on the other side, Enjoy! Steve Mann

Encyclopedia of Dog Breeds


D. Caroline Coile - 1998
    It begins with a detailed discussion of breed evolution, focusing on the physical and behavioral traits that distinguish one canine breed from another. The book�1/2s main section profiles more than 150 breeds, arranged in the general categories specified by the AKC�1/2Sporting Group, Hound Group, Working Group, Terrier Group, Toy Group, Non-Sporting Group, and Herding Group. Each profile tells how and why the breed was developed, and how selection to perpetuate specific traits affects a dog�1/2s suitability as a pet. Advice for prospective dog owners will help them be sure they are choosing a breed that is compatible with their own situation and needs. They will also find information on each breed�1/2s vulnerability to specific health problems, longevity, exercise needs, compatibility with children, and much more. Profuse illustrations include color photos of all listed breeds.

The Dog Encyclopedia: The Definitive Visual Guide


D.K. Publishing - 2013
    Basic dog training is also covered, and an invaluable section on health will enable you to identify problems quickly and know exactly what to do in an emergency.

Simple Steps: 10 Weeks to Getting Control of Your Life: Health - Weight - Home - Spirit


Lisa Lelas - 2003
    Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.

Adult Children of Emotionally Immature Parents


Lindsay C. Gibson - 2015
    You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.Discover the four types of difficult parents:The emotional parent instills feelings of instability and anxietyThe driven parent stays busy trying to perfect everything and everyoneThe passive parent avoids dealing with anything upsettingThe rejecting parent is withdrawn, dismissive, and derogatory

How to Raise a Puppy You Can Live with


Clarice Rutherford - 1992
    Learn how the puppy's body and mind develop and what you can do to shape his behavior into a well-adjusted, well behaved dog. Explains what breeders should do during the puppy's first seven weeks to insure that the puppy adapts well to family life, plus positive methods for socialization and training puppies of any breed from birth to one year of age.

Embracing the Wild in Your Dog, an Understanding of the Authors of Our Dog's Behavior-Nature and the Wolf


Bryan Bailey - 2015
    Believing in a fairy tale world where dogs possess the same moral consciousness and a sense of altruism as attributed to humans has led to consequences that include a drastic increase in leash laws, dogs being outlawed in a rising number of city and national parks, some breeds being banned in several states, an alarming escalation of aggression to humans, a rising cost in homeowner and business insurance, and a record number of clinically maladaptive dogs. This book is not a dog obedience book. Rather, it is about developing a deep understanding of the authors of your dog's behavior; nature and the wolf. For all that man has done to carve the wolf from the wild to create a biological doll, today's dog is still a wolf at heart and the accompanying instincts borne from such ancestry defines how the dog approaches its world. In this book, you will come to know the wolf in your dog and the tools that nature gave it to survive and coexist in both the mountains and in your home. You will learn how activating and deactivating the natural wolf impulses and mechanisms in your dog will lead to the harmonious existence and the control you always dreamed of. Most of all, you will come to embrace the wild in your dog and the grace and the peace that is breathed into its acceptance.