Property Of Folsom Wolf


Don Lasseter - 1995
    Louis housewife who abandoned her family and became the sex-slave of ex-Folsom Prison convict Greg Marlow, known to his fellow inmates as "Folsom Wolf". Together, the pair went on a cross-country spree of sex, torture and murder that ended with their convictions and death sentences.

The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business


David Weber - 2012
    Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network. The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs.Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook. This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest


Dan Buettner - 2008
    What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research-and distilled them into a few simple but powerful habits that anyone can embrace.

The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle


Graeme Currie - 2020
    

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh


Jonathan Bailor - 2018
    Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

The Best That Money Can't Buy: Beyond Politics, Poverty & War


Jacque Fresco - 2002
    Fresco envisions a global civilization in which science and technology are applied with human and environmental concern, offering a standard of living far beyond anything ever imagined in the past. It is a new vision of hope for the future of humankind in this technological age. This book is accompanied by 72 color photos of Fresco's original and imaginative designs from sustainable cities on land and in the sea to clean efficient energy systems, which help one visualize the fulfilling lifestyle of this attainable future. This book presents an alternative vision for a sustainable new world civilization unlike any social system before. It offers a possible way out of our recurring cycles of boom and recession, famine, poverty, a declining environment, and territorial conflicts where peace is merely the interval between wars. It outlines an attainable, humane social design of the near future were human rights are not longer paper proclamations but a way of life. The Best That Money Can't Buy is a challenge to all people to work toward a society in which all of the world's resources become the common heritage of all of the earth's people.

The Year I Was Peter the Great: 1956—Khrushchev, Stalin’s Ghost, and a Young American in Russia


Marvin Kalb - 2017
    It was called “the year of the thaw”—a time when Stalin’s dark legacy of dictatorship died in February only to be reborn later that December. This historic arc from rising hope to crushing despair opened with a speech by Nikita Khrushchev, then the unpredictable leader of the Soviet Union. He astounded everyone by denouncing the one figure who, up to that time, had been hailed as a “genius,” a wizard of communism—Josef Stalin himself. Now, suddenly, this once unassailable god was being portrayed as a “madman” whose idiosyncratic rule had seriously undermined communism and endangered the Soviet state.This amazing switch from hero to villain lifted a heavy overcoat of fear from the backs of ordinary Russians. It also quickly led to anti-communist uprisings in Eastern Europe, none more bloody and challenging than the one in Hungary, which Soviet troops crushed at year’s end.Marvin Kalb, then a young diplomatic attaché at the U.S. Embassy in Moscow, observed this tumultuous year that foretold the end of Soviet communism three decades later. Fluent in Russian, a doctoral candidate at Harvard, he went where few other foreigners would dare go, listening to Russian students secretly attack communism and threaten rebellion against the Soviet system, traveling from one end of a changing country to the other and, thanks to his diplomatic position, meeting and talking with Khrushchev, who playfully nicknamed him Peter the Great.In this, his fifteenth book, Kalb writes a fascinating eyewitness account of a superpower in upheaval and of a people yearning for an end to dictatorship.

Muzzled: From T-Ball to Terrorism-True Stories That Should Be Fiction


Michael A. Smerconish - 2006
    With humor and chutzpah, attorney, commentator, and popular radio host Michael Smerconish takes on today's oversensitive culture with a collection of entertaining, outlandish anecdotes about PC gone wild-stories that are hilarious, horrifying, and unbelievably true.Why are sports leagues handing out trophies to losers? Why are little old grandmas hired to guard 200-pound prisoners? Why are newborn babies and old men with walkers singled out at the airport while likely terrorists are ushered through security with ease?This book shows through these absurdities that today's atmosphere of censorship and multiculturalism is paving the way for serious threats to our cultural identity and national security: "It's one thing for the forces of political correctness to muzzle our day-to-day lives here at home in the US, quite another when that same cancer metastasizes into the war on terror."We must eradicate the PC disease. Our sanity-and our very lives-depend on it."Michael Smerconish talks the talk: If you say unpopular things, watch out! Using vivid examples of PC rubbish, "Muzzled" will lead you into a world that would terrify Rod Serling. An entertaining and provocative book." -Bill O'Reilly"Reads like fiction, too bad it's true." -Nelson DeMille, novelist, author of "Night Fall and The General's Daughter""The PC virus is out of control . . . and it's worse than you think! In this entertaining and important book, Michael Smerconish chronicles just how mindless things have gotten in politically correct America. He tells fascinating stories that will make you laugh . . . right up until the time they make you scream. Thanks to the PC crowd, we are all living in The United States of the Absurd." -Bernard Goldberg, journalist and author of "100 People Who Are Screwing Up America," "Arrogance," and "Bias""I really squirm whenever I find myself agreeing with Smerconish. (I know the feeling is mutual.) I did a lot of squirming while reading this provocative book. All true liberals and conservatives must agree with Smerconish that the PC muzzles must be removed so that people can decide based on the marketplace of ideas." -Alan Dershowitz, Felix Frankfurter Professor of Law, Harvard and author of "Preemption""I don't often find myself on the same side of the political barricades as Michael Smerconish. But "Muzzled" is a witty, provocative, and timely book. Even when Michael is wrong, which is often, he draws you in and keeps you reading." -Arianna Huffington, author of "Pigs at the Trough" and "Fanatics and Fools""In Muzzled, my American Blood Brother of status-quo-obliterating defiance, Michael Smerconish, once again smokes out the cockroaches of political correctness . . . "Muzzled" is a great title for a book that I am convinced every American school kid should read and be tested on. If a new generation doesn't grow some intellectual balls, our Once Great Nation will continue to repeat horrific mistakes and pay the price . . . Read it. Live it." -Ted Nugent, rock star, author, television personality, and hunter extraordinaire

A Foodie's Guide to Capitalism


Eric Holt-Gimenez - 2017
    Everyone who wants to end hunger, who wants to eat good, clean, healthy food, needs to understand capitalism. This book will help do that.In his latest book, Eric Holt-Gim�nez takes on the social, environmental, and economic crises of the capitalist mode of food production. Drawing from classical and modern analyses, A Foodie's Guide to Capitalism introduces the reader to the history of our food systemand to the basics of capitalism. In straightforward prose, Holt-Gim�nez explains the political economics of why--even as local, organic, and gourmet food have spread around the world--billions go hungry in the midst of abundance; why obesity is a global epidemic; and why land-grabbing, global warming, and environmental pollution are increasing.Holt-Gim�nez offers emblematic accounts--and critiques--of past and present-day struggles to change the food system, from voting with your fork, to land occupations. We learn about the potential and the pitfalls of organic and community-supported agriculture, certified fair trade, microfinance, land trusts, agrarian reform, cooperatives, and food aid. We also learn about the convergence of growing social movements using the food system to challenge capitalism. How did racism, classism, and patriarchy become structural components of our food system? Why is a rational agriculture incompatible with the global food regime? Can transforming our food system transform capitalism? These are questions that can only be addressed by first understanding how capitalism works.

The Sum of My Parts


James Sanford - 2011
    At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.

Yuuyaraq: The Way of the Human Being


Harold Napoleon - 1991
    Afflicted by epidemics and their consequences from the 1770s until the 1940s, Alaska Natives are still feeling traumatic effects in the form of alcoholism, suicide and violence. The wholeness of a society that maintained health and vigor for thousands of years was broken by the Great Death and has not been repaired by anti-poverty programs, welfare, government-sponsored health and education programs, or prohibition laws. Through bitter experience, Napoleon, a Yupik Eskimo, has acquired clarity in understanding the roots and tenacity of these problems, articulating them clearly and powerfully. But more than this, he offers a message of hope pointing the way toward cultural revitalization that can begin now. The steps in the journey to reclaiming health and well-being depends on communicating the sorrow and loss and embracing a new way of thinking about the problem. While there is much work to be done, this work shows a way that individuals and villages can transform the Great Death into new life.Napoleon’s narrative is followed by commentaries from elders and academics concerned with understanding and overcoming the challenges that Alaska Natives face today.

The Real Wealth of Nations: Creating a Caring Economics


Riane Eisler - 2007
    She then presents a radical reformulation of economics priorities focused on activities of caring and caregiving at the individual, organizational, societal, and environmental levels.

Indians of the Pacific Northwest: From the Coming of the White Man to the Present Day


Vine Deloria Jr. - 1977
    A history of the tribes of the Pacific Northwest from the coming of the white man to the present day.

Counter Culture: The American Coffee Shop Waitress


Candacy A. Taylor - 2009
    Includes interviews with fifty-nine waitresses in forty-three towns and cities.

US Guys: The True and Twisted Mind of the American Man


Charlie LeDuff - 2007
    Thompson, Pulitzer Prize-winning reporter Charlie LeDuff scours the country, tossing back whiskey with the seedy, the dreamy, and the strange in search of the soul of the American male. No one knows life's underbelly better than "New York Times" reporter Charlie LeDuff. Christened the "bibulous scribe of the working class" by his peers, he's made a career chronicling, with dead-on feel for character and idiom, the gritty lives of the drifters, the forgotten, and the strange-people washed up and washed out on alcohol, broken dreams, lifetimes of hard living. Willing to follow his subjects where no respectable white-collared man would dare go, he is clearly-and admittedly-a writer "not for people who have doormen, but for doormen." And while his wholly original coverage of this beat has brought him acclaim as a journalist, it has also made him something of a working-class hero. Who better, then, to examine what it means to be a man in modern-day America? "US Guys: The True and Twisted Mind of the American Man" is LeDuff's equally intoxicated and intoxicating journey across the country in search of the heart and soul of today's American male. With characteristic audacity, compassion, and humor, he takes part in a Bacchanalian Burning Man festival in Nevada, clad in a Mohawk and little else; trains with the sadhearted Russian clown of a traveling circus; leads a cavalry charge down the Little Bighorn River with war reenactors; joins a C-level professional football team; infiltrates a West Oakland bike gang that holds fight parties; travels with Appalachian snake handlers and tent revivalists; and covers a cowboy love story at a gay rodeo ("Not like the movie. Life is never like the movies. Life is messy and complicated and self-loathing and funny"). At each juncture LeDuff faithfully records their religion and sins and racism, their freaks and misfits, their search for the American dream, and the sweetness they find in living it out, if only for a moment.