The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    After twenty-three years and three combat tours with the 75th Ranger Regiment, he’s got a Silver Star, a titanium knee and a plan to see America on his Road King motorcycle. No more patrols, no more firefights. Nothing more dangerous than passing the old work van rumbling along in front of him as he rides toward Hunter-Stewart and the sunset of his career in the Army. But just as he twists the throttle to pass, a woman’s bare foot smears a bloody print on the van’s back window. Roman turns back to help, triggering a chain of events that puts his brother Virgil and two old friends in the crosshairs of a murderer. Saving them sends Roman on a desperate ride from Savannah to DC, where he discovers that the past he has been trying to forget has not forgotten him. It’s been waiting patiently, holding his secret like a time bomb.

    In the years of pain and heartache that followed as he tried to save his son from opioid addiction, Van Warner discovered what the American public is just now becoming aware of: opioids prescribed for even minor pain relief are so addictive that even a few days of use can create dependency. On Pills and Needles is a memoir that also serves as a wake-up call and crash course in opioid addiction. Through his harrowing personal story, Van Warner exposes the common causes of opioid addiction, effective and ineffective ways it has been treated, and how families can walk alongside loved ones who are dealing with the daily realities of addiction.

    The result? A connection between real life and faith so that they are one and the same. When we enjoy God's company first--the heavenly Creator will transform our minds to view our schedules, work, relationships, parenting, and responsibilities as opportunities to dance in life's storms and honor how beautiful simple can be. Better than our ideal party, it is He who is inviting us, setting the table, breathing peace and freedom into details we aren’t in control of. When we recognize how He surprises us by using our greatest pains and detours to draw us to a beautiful dependence on Him--freedom and peace replace control and worry.   Put aside what-could-be and instead embrace what is? The invitation is yours. . .choose Real today.

    It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

    Then tragedy struck. When her mother is found dead in Mexico, Lauri finds herself embarking on a journey of discovery. She strives to uncover the identity of her mother’s murderer while struggling against the unbearable guilt of having been powerless to prevent her murder—but what she finds isn’t what she was expecting.Lauri Taylor’s memoir The Accidental Truth: What my mother’s murder investigation taught me about life tells the true story of a woman’s quest as she seeks understanding and atonement. With the help of famed FBI profiler Candice DeLong, Lauri begins her transformation into a skilled and unrelenting investigator, earning the praise of even the most seasoned cold-case detectives. As she works to unearth the secrets buried in her mother’s life and death, key evidence comes to light and a shocking revelation unfolds. The Accidental Truth is a profound narrative of true crime, family bonds, and the grief of sudden death. Lauri Taylor’s achingly intimate story chronicles her personal journey as she empowers herself with truth, finds the courage and compassion to forgive her mother and herself, and eventually learns to let go. -Amazon.com

    Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

    . .If you’ve ever thought that losing weight would lead to happiness. . .If you’ve ever avoided a mirror because you didn’t want to see your reflection. . .If you’ve found Jesus or you’re still searching. . .   Well, Girl, You’ve Come to the Right Place. ***   You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus.             This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.

    Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

    Marshal Rooster Cogburn comes an authentic new "True Grit" Western classic.With a bag full of gold dust, Newt "Widowmaker" Jones is set for life. Then he makes his first mistake, trusting a cheerful stranger. By dawn the stranger--Javier Cortina, the son of the famous Texas border bandit, Juan "Red" Cortina--is gone. So is the gold. So are Newt's horse and even his fearsome Colt .44. It's enough to make a man want vengeance. And vengeance will be Newt's. Newt chases Cortina into Mexico, where the man is legendary for the horses he's stolen, the women he's bedded, and the men he's killed. As for Newt, he has a unique talent for choosing the wrong partners, from an angry, addled judge named Roy Bean to a brother and sister pair of circus gypsies, Fonzo Grey and Buckshot Annie. The more Newt pursues the cunning and deadly Cortina, the angrier he gets, until somewhere on the border the whole crazy journey explodes into an all-out battle of bullets and blood. . .. Praise for Spur Award winner Brett Cogburn:"Fans of frontier arcana will revel in Cogburn's readable prose and lively characters." --Publishers Weekly on Rooster"Cogburn amazes and astounds." --Booklist

     Allie loves social media because it makes her feel close to her friends. It never occurs to her that some are jealous of the seemingly perfect lives they see displayed online. The embers of jealousy ignite when one of her friends flaunts his new-found wealth with a party to unveil his lavish home. A tragedy at the party seems to bring all of them closer together. But when one of Allie’s friends goes missing, their lives are suspended. No one knows whether they’re looking for an abductor or a killer. Will social media help them discover the truth? As the cords in Allie’s lifelong friendships start to fray, and her marriage is threatened by her addiction to social media, she discovers secrets she wishes she’d never known. You’ll love this gripping novel of envy and lust because you’ll recognize some of the characters from your own social media circle.  Get a copy of this page-turning novel today.

    Time is not on the side of the gruff World War II veteran racing to fulfill a promise he made amid the horrors of the D-Day invasion in Normandy. As he plans a pilgrimage from Michigan to the site of both his best and worst day, Worthy now must rely on those he trusts the least-his family. With no one else to help him meet the physical demands of the trip, Worthy grudgingly includes his grandchildren, David and Shannon, who are each battling their own insecurities. His controlling son, Ted, and his manipulative daughter-in-law, Angela, follow Worthy and his grandkids to France, and they have one goal: to drag the aging war vet back to Michigan where they hope to take command of his finances and place him in a nursing home. As Worthy searches for a family from his past, only time will tell if he can patch the crumbling relationships with his family before it is too late. In this historical tale, a World War II veteran takes a journey of honor and courage as he sets off to complete the most important mission of his long life.

    Running wild through the marshes of Canvey Island, it was Stephen who taught her to look for the incandescent flash of a bird's wings, who instilled within her a love and respect for nature's wonders. But one June day, their lives came crashing down around them and fate forced them apart.Fifteen years later, Emily should be happy. She has a sun-filled garden flat, a lovely boyfriend, and a job that is supposed to let her make a difference. But instead she's lost, always on the lookout for her brother's face, and worn down, spending her days working at the local housing offices having to turn away more applicants than she can help.And then one day, her brother walks through the door.Stephen has been living in and out of shelters for the last decade and the baggage between them is heavy. But Emily is overjoyed to see her brother again and invites him to come live with her. In an attempt to rebuild their relationship, they embark on a birding adventure together. Amid the soft calls of the marsh birds, they must confront the secrets of all that stands between them--even as they begin to realize that home may just be found within.

    Robert's daily journal will give you a realistic experience from his cockpit. His writings cover the entire spectrum, from the joys of simply receiving mail from home, living in harsh conditions, experiencing frequent enemy attacks, aircraft emergencies and losing a fellow pilot, to making the ultimate decision of pulling the trigger to end one life in order to save another. Robert states, "I never intended to write a book. It took over three years to complete. Some of it was extremely difficult to get through."