Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

    It reveals the tribal mentality which makes the Middle East a dangerous powerhouse. It constitutes a new narrative form and is already a classic of war literature. It won the France-Pays Arabes award in Paris and has been translated into ten languages.

    Both obstacles and support systems change as she actively participates in the struggle for Moroccan independence from France.

    But when the bills mounted after her marriage breakdown, she turned to her other dream - dancing on stage as a showgirl - and her glittering alter ego Madison was born. Emma Jane kept Madison a secret. Madison kept Emma Jane an even bigger one.But what happens when death touches the neon world of the strip club? And sex - in the form of a cute co-worker - encroaches on the funeral home? Could the answer be life, lived in the day, because that's the only day you have?

    This is the hilarious story of Ravan, a Maratha Hindu, and Eddie, a Roman Catholic, growing up to adolescence on the different floors of the CWD chawl No 17 in Bombay in the decade immediately after independence. First published in 1994, this cult classic is now being reissued for a new generation of readers. About the Author: Kiran Nagarkar was born in Mumbai. He wrote his first book in a language in which he had never written before—Marathi. The book was called Saat Sakkam Trechalis, recently translated as Seven Sixes Are Forty-Three, and is considered a landmark in post-independence Indian literature. He is the author of the bestselling and critically acclaimed novels Cuckold (which won the Sahitya Akademi Award), God's Little Soldier and The Extras, the sequel to Ravan and Eddie.

    She’s vulnerable. She’s just what Marco was looking for.Stella Wiseman was a child TV star, but there’s nothing glamorous about her life now. Alone in her thirties, she’s lost her parents and her friends and she’s stuck in a dead-end job. But just as she hits rock bottom she meets Marco, a charismatic older man who offers to get her back on her feet. He seems too good to be true.Is he?She appreciates the money he lavishes on her. And the pills. But are the pills just helping her sleep, or helping her avoid her problems?With Stella’s life still in freefall, Marco whisks her away to a secluded cottage where she is isolated from everyone except him. But the closer he pulls her, the worse she gets. He tells her it’s all in her head, and she just needs time away from the world.No longer sure what’s real and what’s not, Stella begins to question whether she was wrong to trust Marco. Was she wrong to trust herself? Is the one person she thought was fighting for her survival actually her biggest threat?

    The Bezels of Wisdom was written during the author's later years and was intended to be a synthesis of his spiritual doctrine. Bezel means a setting in which a gem, engraved with one's name, is set to make a seal ring. The setting in which Ibn Al-'Arabi has placed his spiritual wisdom are the lives of the prophets. It was in Damascus that he had the vision that prompted him to write this book. He describes it in his preface: "I saw the Apostle of God in a visitation…He had in his hand a book and he said to me, 'This is the book of the bezels of Wisdom; take it and bring it to men that they might benefit from it.'"The book portrays the wisdom of love through Abraham, of the unseen through Job, of light through Joseph, of intimacy through Elias and so on. Ibn Al-'Arabi invites us in these pages to explore the inner spiritual meanings of the Quran, its heartful meanings. In one of his poems he stated, "Love is the creed I hold: wherever turns His camels, Love is still my creed and faith."

    What she doesn’t know is he’s in love with her. And like Ruby, he craves success, but in hopes that it’ll make him worthy of her.In New York, they journey through the treacherous music industry. As Ruby rises to fame, they find themselves surrounded by scandals and shady icons. And when she has to battle her demons under the spotlight, what began as a dream-come-true becomes a dangerous trial to their friendship that raises the questions: how far is one willing to go to protect a friend? What if such friend commits an act that can end up with her incarceration? Finally, how do you find the power to tell someone you feel undeserving of that you love her?

    People are dangerous and desperate to escape the oncoming mega-eruption, knowing it will plunge the continent, and the world, into a perpetual ashen winter. But no matter how ready humanity is, nothing can prepare them for what comes out of the ash: Kaiju!

    There is the sense of the speaker as a cartographer of familiar spaces, of land he has never left or relationships that have stayed with him for years, and always with the newness of an alien or stranger. Acutely attuned to the heritage of Greco-Roman myth, Wilson writes through characters such as the Basilisk and the Minotaur, emphasizing the intense loneliness these characters experience from their uniqueness. For the racially ambiguous speaker of these poems, who is both black and not black, who has lived between the American South and the Midwest, there are no easy answers. From the fields of Kentucky to the pigeon coops of Chicago, identities and locations blur―the pastoral bleeds into the Afrofuturist, black into white and back again.

    The introduction to the book is a 30-page analysis of the general themes presented in the stories.

    Dozens of warmongering ogres. Hundreds of dynamite-wielding gnomes. And one normal guy in the middle of it all. Bad mornings. We've all had 'em. But what if you woke up in a post-apocalyptic land filled with wizards, dragons, and ogres? Not only that, but you woke up as a prisoner of a clan of mages who don’t even speak your language? What if these guys expected you to know magic, but left you to figure out for yourself how to cast it? These are the problems Isaac must solve. And what's he going to do when death knocks on his door? He's going to blast a fireball through the letterbox and send death running. But first...he just needs to learn how to even cast a fireball. Follow his journey through a land filled with creatures that want to kill him, and watch as he refuses to let them. Accompany him into a land of mystery and danger, where life is tough and learning spells and skills takes work. A land where Isaac is determined to stop being the prey and become the predator. This is his journey to make allies and friends in this new world. A journey through battles against slaver ogres and wingless dragons and gnome dictators. Through experimentation and adaptation, where he learns that killing one enemy helps him against the next. It’s also his journey to find a warm, comfy bed. This is the tale of a someone who used to be a normal guy. It's Isaac’s tale of adapting to a world where everything is worth killing. Over 500 pages of fast-moving fantasy, set in a brutal apocalyptic world. This is a mesmerizing story about one guy's quest for power and survival, with light litrpg/game-like elements and a focus on him learning how to use magic. 'Amazing - I love it because of how original it is. This is a hidden gem. The story is good and I'm enjoying the style.' - Early Reviewer 'A breath of fresh air. Isaac is not some over-powered or genius guy. He is just a dude trying to survive in the cruel world he was thrown in, and he is trying to make head and tail of what is going on.' - Early reviewer 'Enjoyable - I especially like the rationality of the main character and how he approaches problems. Unique, definitely worth reading.' - Early reviewer.

    Now Hester has returned to Yorkshire, to Wychwood, where each year at Christmas, a ballet is performed on Twelfth Night in the little theatre. This year, the brilliant young choreographer Hugo Carradine has been invited to direct the ballet Sarabande. Claudie Drake is Hugo's lover and the ballet's star--every inch a prima ballerina in style--but is she just a little past her best?

    Lebanon," was killed by a massive explosion as he drove along the Beirut seafront on Valentine's Day in 2005. A business entrepreneur, who rose from nothing to become one of the most powerful men in Lebanese politics, Hariri's assassination has incited outrage and suspicion. Nicholas Blanford investigates Hariri's past, inextricably linked with that of Lebanon, and uncovers a murky world of shifting alliances between businesses, the military, politicians and diplomats. Based on exclusive interviews with key players, he traces the last weeks of Hariri's life, and reveals who stood to gain from his death. He assesses its impact on Lebanese politics including the withdrawal of Syrian troops, Hezbollah and the peace process. Full of intrigue, shady characters, and suspense, Killing Mr Lebanon brings to light what the Lebanese people have clamored for since Valentine's Day 2005: 'al haqiqa' - the truth.

    Sin's first book of poetry.