You can become an expert at cleaning your home. All you need are the right tools and supplies, a little motivation, and the method that Beth McGee has perfected over 20 years as a home cleaning professional. Beth shares the products, process, and encouragement you need to make this seemingly daunting task manageable. Get Your House Clean Now: The Home Cleaning Method Anyone Can Master, is filled with unique information beyond the recycled cleaning tips you’ve seen on the Internet. This is not a seven day or 30 day course on getting your home clean. This book will prepare you to get your house clean as soon as you're ready to get started, no matter how dirty it is. Whether you just want your home to sparkle, start your own cleaning business, prepare your home to rent or flip, or help your house cleaner work most effectively for you, this book will help you do it. Beth will instill in you knowledge to last a lifetime for keeping your home clean.

    And when it comes down to it, what good does mere feeling do for the world?Your Next 24 Hours is about something much bigger--a lifestyle of kindness, without thought of reciprocation, extended toward every person in our lives, both friend and foe. Through powerful true stories of kindness lived out, this book shows readers the enormous difference they can make through small, doable acts of kindness in their families, communities, workplaces, schools, and churches. It shows how every encounter with another person is an opportunity to be kind--and a chance to change our world.Readers of Your Next 24 Hours will find deep satisfaction and joy as they discover how they can be part of a revolution of kindness that starts with them and reaches out through every person their lives touch.

    This book focuses on four developmental tasks -- bonding to others, separating from others, integrating good and bad in our lives, and taking charge of our lives -- that all of us must accomplish to heal our inner pain and enable us to function and grow emotionally and spiritually.

    Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse.No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand1)    the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm,2)    the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and3)    the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you. It’s About Time  helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

    Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:• How to recognize when your boundaries have been violated and what to do next• How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it• Powerful boundary scripts so in the moment you will know what to say• How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities• Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

    The track is treacherous. There are so many ways to mangle the exchange zones, to overshoot, to be knocked off the track, to drop the baton, to stop running. The church needs champion runners who never give up, who persevere no matter what they encounter, who run to win, unstoppable, no matter the cost.If we pass the baton of faith fluidly in the exchange zone from person to person, from generation to generation, we speed unstoppable toward the finish line. But if we fumble the exchange, the whole team, the whole church, suffers. Some runners even stop running and walk right out of the race.Discover just how important it is to get the “exchange zone” right, to ensure that no runners stop running and walk off the field, but that every runner becomes unstoppable in their dedication to carry their baton of faith to the next runner.

    With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers listeners to get unstuck, to let go of the good to make way for the great, to know themselves and their Creator, and ultimately to find peace and purpose in this world of crazy.Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models for listeners real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking them through how she learned from her missteps and found peace in a world of busyness.If you long to find real connection in an age of over-connectedness, with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.

    Two common temptations lure us away from abundant living--withdrawing into safety or grasping for power. True flourishing, says Andy Crouch, travels down an unexpected path--being both strong and weak. We see this unlikely mixture in the best leaders--people who use their authority for the benefit of others, while also showing extraordinary willingness to face and embrace suffering. We see it in Jesus, who wielded tremendous power yet also exposed himself to hunger, ridicule, torture and death. Rather than being opposites, strength and weakness are actually meant to be combined in every human life and community. Only when they come together do we find the flourishing for which we were made. With the characteristic insight, memorable stories and hopeful realism he is known for, Andy Crouch shows us how to walk this path so that the image of God can shine through us. Not just for our own good, but for the sake of others. If you want to become the kind of person whose influence leads to healthy communities, someone with the strength to be compassionate and generous, this is the book for you. Regardless of your stage or role in life, whether or not you have a position of leadership, here is a way to love and risk so that we all, even the most vulnerable, can flourish.

    It has been said that the eighteen inches from head to heart is the soul’s longest journey. Our head knows the good news is true, but our heart struggles to believe it, and it is in this gap that we battle to believe the promises of God.Hayley Morgan, coauthor of bestselling book Wild and Free, has wrestled with this tension her whole life. In Preach to Yourself, she tackles it head-on to discover how we can renew our minds to renew our lives. For every woman who struggles with repetitive, negative self-talk, this book will show you how to identify the toxic loops where you get stuck and replace them with the truth of God we can believe with our whole selves.This is not a “try harder” reprimand, it’s a “believe better” invitation: to take God at His word when He tells you who you are. Come along and learn a simple practice to break free from the lies holding you back, and step forward into the fullness of life God has planned.

    It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.

    Singer has realized an important truth: “In trying to achieve happiness by ‘getting what you want,’ you’re actually limiting your happiness. You end up struggling with life instead of experiencing it. True happiness comes only when your inner energy is free to flow.” Living from a Place of Surrender was created to help you welcome that unhampered flow in your own life.In this eight-session program adapted from Singer’s online course of the same name, you’ll learn about your relationship both to the world unfolding around you and to the thoughts and emotions arising within you. You will come into touch with the real “you”—the indwelling consciousness that is witnessing it all. And you’ll see firsthand why the most effective personal growth technique is to use life to remove your inner blockages, not compensate for them.

    Bernard reveals the four qualities women want in a man—qualities that make for a satisfying and happy relationship.As a longtime pastor of a big-city church, A.R. Bernard has witnessed couples in every stage of life. He’s been with them as they experienced dizzying joys, unspeakable tragedies, and everything in between.As men and women have come to Bernard for spiritual counseling and advice, he’s learned patterns of behavior that are repeated time and again. After almost four decades of preaching, teaching, and counseling, he’s seen that while every situation is unique, people’s behaviors and consequences are amazingly consistent. With this in mind, Bernard has developed a simple system for understanding how couples relate to each other.Maturity, decisiveness, consistency, and strength—these are the four things women want and need most from a man. In his book, Bernard teaches readers how to identify and cultivate these traits toward a happy and long-lasting relationship—one built to weather any storm.

    In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

    With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.