7 Treasures of Awakening: The Benefits of Mindfulness


Joseph Goldstein - 2014
    When we are firmly established in mindfulness, the Buddha explained, these seven “treasures” serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights:• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven “treasures” of awakening• The four qualities of mindful attention• Dhammavicaya, or “knowing what’s what”• Viriya (or energy), the root of all accomplishment• Well-balanced effort• Pīti, the antidote to anger and ill will• Reflecting on the Buddha, Dhamma, and Sangha• The role of calm on the path to awakening• Jhāna and the four developments of concentration• Sīla, ethical conduct• Equanimity versus indifference• The “great way” of non-preferential awareness• The deep delight born of peace• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein’s masterwork on the Buddha’s instructions for a life lived consciously

How to Meditate


Eknath Easwaran - 2011
    Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world's great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life.This short ebook is an extract from Passage Meditation by Eknath Easwaran.

Gita Wisdom: Krishna’s Teachings on the Yoga of Love


Joshua M. Greene - 2009
    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.

Hinduism and its culture wars


Vamsee Juluri - 2014
    Arguing from within the sensibility of devout liberal Hindus who do not believe in exclusive religious nationalism, Juluri argued that these writers had turned their crusade against Hindutva into an egregiously misplaced existential attack on popular Hinduism. Widely read and commented on by lay readers and academics, this important review essay is essential reading for who anyone who cares for both Hinduism and secularism today.

The Book of Dharma: Making Enlightened Choices


Simon Haas - 2013
    The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.

At the Eleventh Hour: The Biography of Swami Rama (Revised)


Pandit Rajmani Tigunait - 2001
    This book tells the story of Swamiji through the eyes of Pandit Rajmani Tigunait, PhD, his devoted student and successor as the spiritual head of the Himalayan Institute. As you read Pandit Tigunait's account of life with his master, you will gain insight into the guru-disciple relationships Swami Rama had both with his master and with his own students.This book serves as a guide to some of the more esoteric practices of tantra not commonly known or understood in the West. It brings you to holy places in India, to the source of the Himalayan Tradition, revealing why these sacred sites are important and how to go about visiting them. The wisdom in these stories penetrates beyond the power of words. Discover the legacy of a true Himalayan master and the nature of the yogic wisdom he shared. Purchase your copy of At the Eleventh Hour today!

Taoism


Ken Cohen - 1999
    In easy-to-follow language, Ken Cohen reveals Lao Tzu's vast spiritual legacy, including: origins, philosophy, and religion; keys to ethical living, inner silence, and simplicity; Taoist meditations, prayers, and rituals, plus teachings on diet, poetry, feng shui, dream yoga; and much more.

Am I A Hindu?/the Hinduism Primer


Ed Viswanathan - 1992
    Physical Condition: No Defects.

Achieving Oneness With The Higher Soul - Meditations for Soul Realization


Choa Kok Sui - 2000
    

The Zen Commandments: Ten Suggestions for a Life of Inner Freedom


Dean Sluyter - 2001
    Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light.Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own.“The book is extremely well written and joyously entertaining.”—Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.”—Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.”—Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.”—Jane Cavolina, co-author of Growing Up Catholic

Desire: The Tantric Path to Awakening


Daniel Odier - 2001
    For millennia, Tantric adepts have harnessed this force as a means of attaining the summits of the mystical life. The energies fueled by passion are used to nourish the inner flame that burns away the egotistical perception of the mind. Desire explores the subtle techniques of Tantra that enable the seeker to attain the triple mastery of the breath, thought, and the natural processes of the body. Tantrics believe that the body is the temple and divinity lies at its heart. In order to arrive at profound awareness, the body needs to be perfectly tuned and working toward a state of perfect fluidity. Desire reveals many of the secret practices intended for this purpose that have been passed down in the major Tantric treatises such as the Vijnanabhariva Tantra and Ch'an master Chinul's treatise on the Secrets of Cultivating the Mind, including the important techniques of the ritual sexual observances known as Maithuna.

Srimad Bhagavatam


Kamala Subramaniam - 1979
    Though condensed the book carries all the important aspects. The author has done away with the ornamentation and decorations and has kept the hard core of the Mahapurana. She has brought out the essentials of Srimad Bhagavatam in a simple and appealing language. This book is a confluence of Bhakti yoga, karma yoga and Jnana yoga.Bhagavatam is the essence of all Vedic wisdom. This book-Bhagavat Purana is made up of ten sections. Various stories of Purana are told in this book. Krishna's story with the Mahabharat story in it is told in more detail than the others. The story of Pururavas and the celestial maid Urvashi, the story of King Trishanku who wanted to enter heaven with his earthly body, Yayati and Devyani's story, Dushyanta Shakuntala, and many others are told here.About The Author : Kamala Subramaniam :Kamala Subramaniam's trilogy- Mahabharata, Srimad Bhagvatam and Ramayan, is a stupendous literary achievement. She was a literary person who left a legacy of good reading for the future generations. She established herself as a narrator in Mahabharata, while Srimad Bhagavatam soared to ecstatic devotional heights and she excelled herself in Ramayan, completing the trilogy of epics.

Surya Namaskara: A Technique of Solar Vitalization


Satyananda Saraswati - 2002
    This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.

The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed Out World


Jonty Heaversedge - 2010
    

Chants of a Lifetime: Searching for a Heart of Gold


Krishna Das - 2010
    Since 1994, the sound of his voice singing traditional Indian chants with a Western flavor has brought the spiritual experience of chanting to audiences all over the world. He has previously shared some of his spiritual journey through talks and workshops, but now he offers a unique book-and-CD combination that explores his fascinating path and creates an opportunity for just about anyone to experience chanting in a unique and special way.Chants of a Lifetime includes photos from Krishna Das’s years in India and also from his life as a kirtan leader—and the CD that is offered exclusively in the book consists of a number of “private” chanting sessions with the author. Instead of just being performances of chants for listening, the recordings make it seem as if Krishna Das himself is present for a one-on-one chanting session. The idea is for the listener to explore his or her own practice of chanting and develop a deepening connection with the entire chanting experience.