When it comes to alcohol, millions of people around the world find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and using more alcohol as a way of coping.The Sober Revolution looks at women and their relationships with alcohol, exploring the myths behind this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction it helps women regain control of their drinking and live happier, healthier lives.Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of Soberistas.com, the popular social networking site for women who have successfully kicked the booze or would like to, give an insight into ways to find a route out of the world of wine.The Sober Revolution will open your eyes to the dangers of social drinking and give you the tools you need to have a happy life without the wine. Read it now and call time on wine o’clock forever.

    Wilderness guide Hart Davis reluctantly agrees to a booking: seven rough-looking men who don't look like they need any pointers on killing things. Little does Hart know that an innocent, long-ago favor—a package stashed away and forgotten—has become something worth killing for. Alone, with only the clothes on his back, Hart must survive not only being hunted by ruthless mercenaries and the local authorities, but also the onset of winter in the Strawberry Mountains. He has only one advantage: he knows this wilderness like the back of his hand. Somehow, he has to survive long enough to get the message out—a message that could topple a government.

    Honesty, integrity and real experience that puts you in the thick of the action.' Billy BillinghamThere were three patrols that fateful January 1991 morning: Bravo One Zero, Bravo Two Zero and Bravo Three Zero. It was the opening hours of the Gulf War and the SAS were flown deep behind enemy lines to hunt down Saddam's Scud missiles, the use of which threatened a Third World War.The men of Bravo One Zero stepped off the chopper, took one look at the flat desert devoid of any cover and decided no way were they deploying into all of that. But Andy NcNab's famed Bravo Two Zero patrol did deploy, with fatal results - all bar one being captured or killed.And then there was Bravo Three Zero. These men were different. Thought differently. Acted differently. Treating as gospel the SAS's saying 'any fool can be uncomfortable', they deployed with vehicles, and while there was nowhere to hide they could make a dash for the border if desperate.Even as warnings came in that McNab's patrol was on the run, Bravo Three Zero remained undetected - the furthest Coalition forces behind Iraqi lines. Slipping through enemy positions, a string of targets were taken out. But with the desert turning bitter and snow starting to fall, they were forced to fight a running battle against the elements as much as the enemy.Though overshadowed by the fate of Bravo Two Zero, the achievements of this highly-decorated patrol are the stuff of elite forces legend. Now, for the first time, SAS veteran Des Powell reveals their story in gritty, blow-by-blow detail. Written with acclaimed military author Damien Lewis, this is a tale of edge-of-the seat daring deep inside enemy lands. Brutal, savage, unrelenting - prepare to be blown away, in a tale that proves utterly the SAS motto - who dares wins.

    Ben Merrick and his fiancé, Rachel Gardner, can’t get her divorced parents to stay in the same room, much less attend their wedding together. He is already looking over his shoulder expecting more trouble from a very senior surgeon who has shown he is still smarting from a previous dust-up, but Ben doesn’t know if a series of mishaps and accidents are caused by a disgruntled patient’s relatives or represent more from the older surgeon. Complicating it all is the question of whether Rachel’s father is back doing drugs. Then, when people start dying, Ben and Rachel wonder if they can escape unscathed…and alive.

    Yet when left alone for a few days by his brother, he struggles with his overwhelming desire for alcohol, succumbs to it and, in the resulting prolonged agony, goes over much of his life up to and including the lost weekend.

    Thankfully, now, for anyone who feels that alcohol has become a problem—and for the 23.5 million Americans living in recovery and looking to be reinspired—this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. “The Sobriety System” is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

    It wasn’t always like this. Just a few years ago, Cadence seemed to have it all—a successful husband, an adorable son, and a promising career as a freelance journalist. But with the demise of her marriage, her carefully constructed life begins to spiral out of control. Suddenly she is all alone trying to juggle the demands of work and motherhood.Logically, Cadence knows that she is drinking too much, and every day begins with renewed promises to herself that she will stop. But within a few hours, driven by something she doesn’t understand, she is reaching for the bottle—even when it means not playing with her son because she is too tired, or dropping him off at preschool late, again. And even when one calamitous night it means leaving him alone to pick up more wine at the grocery store. It’s only when her ex-husband shows up at her door to take Charlie away that Cadence realizes her best kept secret has been discovered….Heartbreaking, haunting, and ultimately life-affirming, Best Kept Secret is more than just the story of Cadence—it’s a story of how the secrets we hold closest are the ones that can most tear us apart.

    Driven by an insatiable hunger for flesh, they attack anyone who dares to go out.Anna is trapped as the zombie apocalypse rages outside her front door. Desperate and alone, she must find a way to get to her children who are with her Ex-partner. As Anna runs from the dead, she finds help from Rob and his fifteen-year-old brother, Jack, despite Rob’s better instincts. Together, they run the nightmare gauntlet that used to be their neighbourhood.Run from the Dead is the first book in a zombie apocalypse series, following ordinary people trying to stay alive no matter what the cost. Battling the dead and humans alike, the people left must become somebody new. Someone prepared to do whatever it takes to live.Anna must learn to survive this cruel new world, where the living can be just as terrifying as the dead.

    Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry.Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including:·         How can I understand God from a Buddhist perspective?·         How can I “turn my will and my life over” as a Buddhist?·         How can this idea of God “remove my shortcomings”?·         How do I learn this God’s “will”?

    She and her father, the celebrated writer John Cheever, were deeply affected and troubled by alcohol. Addressing for the first time the profound effects that alcohol had on her life, in shaping of her relationships with men and in influencing her as a writer, Susan Cheever delivers an elegant memoir of clear-eyed candor and unsettling immediacy. She tells of her childhood obsession with the niceties of cocktails and all that they implied -- sociability, sophistication, status; of college days spent drinking beer and cheap wine; of her three failed marriages, in which alcohol was the inescapable component, of a way of life that brought her perilously close to the edge. At once devastating and inspiring, Note Found in a Bottle offers a startlingly intimate portrait of the alcoholic's life -- and of the corageous journey to recovery.

    Now, she's clean and sober, a married mother of three. As she found her way in her new life, she started sharing on social media as an outlet for her depression and anxiety. She struck a chord, several of her videos went viral (one with 46million views), and in the past year her following exploded from a few hundred thousand to more than 3 million.The memoir opens in the Florida women's prison where Tiffany was incarcerated for 180 days. The memoir flashes back in time to the events that led to Tiffany's imprisonment (during the time of her active addiction, Tiffany was dating and living with a cop), and moves forward to her eventual sobriety.

    The final part of a gripping five-part murder mystery from bestselling thriller writer James Patterson.As the end game approaches, can Elizabeth and Dylan track down the notorious serial killer they have been hunting before the Dealer runs through his entire deck?

    Amber writes and illustrates the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober.As a teenager, Amber is an overachieving student athlete who copes with her family's alcoholic tragedies by focusing on her achievements. It quickly takes a funny and dark turn when she starts to experiment with booze and ignores the warning signs of alcoholism. Through blackouts, cringe-worthy embarrassments, and pounding hangovers, she convinces herself that she “just likes to party.” She leaves her hometown of Pueblo, Colorado to follow her dreams, and ends up in New York City, spending lots of time binge drinking, passing out on trains, and telling jokes on stage. She then moves to Los Angeles, thinking sunshine and show business will save her. Eventually hitting rock bottom, she has a moment of clarity, and knows she has to stop drinking. It's now been seven years since that last drink, and she's ready to tell her story. Sober Stick Figure is adventurous, hilarious, sad, sweet, tragic—and ultimately inspiring.

    Riding the crest of the bloody tide is Jim Caspion, a Civil War veteran turned buffalo hunter, a man of notable conscience and courage, ever haunted by the war, yet fleeing settlement and routine, forswearing the practicable for the exotic, the forbidden, and the extreme. From the opening pages when he rides into a buffalo stampede to escape a band of Cheyenne, to the very end, his fate is inexorably tied to the white buffalo he spies in his harrowing flight. Thereafter its spiritual aspect exerts a growing influence over his own wry, sensual nature, altering his outlook, determining his path. When he meets Moneva, a Cheyenne outcast, their love saga marks another verse in the enduring myth of the West that still shapes and sustains us.

    Cole’s Saga continues the story about Cole Biggs, and how he and his friends survive the apocalypse. North Korea, China, and Iran conspired against the world and used EMP bombs to destroy our grid. This new series starts in the Kentucky / Tennessee part of the USA. The grid is down, and people panic as planes fall from the sky and cars stall. The US Government collapses and rogue government groups rise to power. Jack Harp is Cole’s best friend’s father. Jack has had to survive on his own back in Kentucky while Cole and Joe Harp tamed Southern Oregon and killed or run off the gangs and thugs. Jack and Cole team up to fight the rogue FEMA troops so they can try to escape and join their friends back in Oregon. Cole, Molly, and her two cousins were kidnapped by FEMA and imprisoned in a FEMA Camp where they work as slaves to help rebuild the eastern part of the old USA. They were captured in California and taken to a FEMA camp in Kentucky. Cole had promised to take the women to Ashland, Oregon and the safety of Cole’s community and he will succeed or die trying. Read Cole’s Saga to find out how this young man survives and builds a team strong enough to defy the rogue FEMA and survive the lack of food and resources encountered during the apocalypse.