For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

    And because you’re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus years after menopause. All you need now is the program outlined in Younger Next Year for Women—which, for starters, will help you avoid literally 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older. How? Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay. Sitting in front of a screen all day tells the body to decay. Taking a walk or doing yoga tells the body to grow. Loneliness and stress trigger decay; love and laughter trigger growth. Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay. Seven simple rules show the way, from #1 Exercise six days a week for the rest of your life, to #6 Care, to #7 Connect and commit. They’re called Harry’s Rules, named for the doctor and coauthor—Henry S. Lodge, M.D.—who formulated them, and who explains the precise science behind each one. But since it’s one thing to know something’s good for you and quite another to put it into practice, Dr. Lodge, the scientist, is joined by Chris Crowley—coauthor, exhorter and living example—whose brusque charm and infectious enthusiasm will actually have you living by the rules. So, congratulations. You’re now about to get younger.

    This biography traces his life from a classic Australian childhood in the suburbs of Brisbane to the glory of captaining the World Cup winning Wallabies.

    Drafted by the Detroit Red Wings as a 19-year-old defenseman out of his native Sweden, Lidstrom spent the next two decades manning the Motor City blueline. During those years he became a Hockeytown legend, amassing a mind-boggling collection of accomplishments and accolades: four Stanley Cups, seven Norris Trophies as the NHL’s best defenseman, a Conn Smythe Trophy, 12 All-Star selections, and gold medals in both the Olympics and World Championships. Off the ice, life appears equally idyllic: Lidstrom is uniformly respected and admired by opponents, observers, and teammates alike, and he and his wife of more than 20 years have four boys who split their time between Sweden and their adopted homeland. Perhaps only one question remains unanswered about the man teammates referred to as the Perfect Human: exactly how did he do it? In Nicklas Lidstrom: The Pursuit of Perfection, the Hall of Fame defenseman and a who’s-who of hockey luminaries investigate and reveal precisely how he made dominating the game he loves appear so effortless. How did an unimposing prospect catch the eye of Red Wings scouts during an era when few Swedes made it to the NHL? What was the secret to his remarkable endurance and longevity, allowing him to miss just 44 games in 20 grueling NHL seasons? And what level of preparation and study was required to transform a man who was not the biggest or fastest at his position into one of the greatest defensemen in hockey history? You’ll find the answers to all of this and more in Nicklas Lidstrom: The Pursuit of Perfection

    Solo is a cadaver dog. What started as a way to harness Solo’s unruly energy and enthusiasm soon became a calling that introduced Warren to the hidden and fascinating universe of working dogs, their handlers, and their trainers. Solo has a fine nose and knows how to use it, but he’s only one of many thousands of working dogs all over the United States and beyond. In What the Dog Knows, Warren uses her ongoing work with Solo as a way to explore a captivating field that includes cadaver dogs, drug- and bomb-detecting K9s, tracking and apprehension dogs—even dogs who can locate unmarked graves of Civil War soldiers and help find drowning victims more than two hundred feet below the surface of a lake. Working dogs’ abilities may seem magical or mysterious, but Warren shows the multifaceted science, the rigorous training, and the skilled handling that underlie the amazing abilities of dogs who work with their noses. Warren interviews cognitive psychologists, historians, medical examiners, epidemiologists, and forensic anthropologists, as well as the breeders, trainers, and handlers who work with and rely on these remarkable and adaptable animals daily. Along the way, she discovers story after story that proves the impressive capabilities—as well as the very real limits—of working dogs and their human partners. Clear-eyed and unsentimental, Warren explains why our partnership with dogs is woven into the fabric of society and why we keep finding new uses for their wonderful noses.

    With a slow chill that intensifies with each heart-pounding page, Rule describes her dawning awareness that Ted Bundy, her sensitive coworker on a crisis hotline, was one of the most prolific serial killers in America. He would confess to killing at least thirty-six young women from coast to coast, and was eventually executed for three of those cases. Drawing from their correspondence that endured until shortly before Bundy's death, and striking a seamless balance between her deeply personal perspective and her role as a crime reporter on the hunt for a savage serial killer -- the brilliant and charismatic Bundy, the man she thought she knew -- Rule changed the course of true-crime literature with this unforgettable chronicle.

    But they could not protect her from her neglectful mother and violent father. Jenny was adopted and grew up in Newcastle. Neither woman knew of the other's existence until, in her 50s, Jenny went looking for her birth family and found she had a sister.

    The adolescent Elie and his family, among hundreds of thousands of Jews from all parts of Eastern Europe, are cruelly deported from their hometown to the horrors of Auschwitz and Buchenwald. Wiesel writes of their battle for survival, and of his battle with God for a way to understand the wanton cruelty he witnesses each day.In the short novel Dawn (1961), Elisha - the sole survivor of his family, whose immolation he witnessed at Auschwitz - has survived the Second World War and settled in Palestine. Apprenticed to a Jewish terrorist gang, he is commanded to execute a British officer who has been taken hostage. During the lonely hours before dawn, he meditates on the act of murder he is waiting to commit.In The Accident, (1962), Wiesel's second novel, Elisha, now a journalist living in New York, is the victim of a nearly fatal automobile accident. This fiction questions the limits of the spirit and the self: Can Holocaust survivors forge a new life without the memories of the old? As the author writes in his introduction, "In Night it is the 'I' who speaks; in the other two [narratives], it is the 'I' who listens and questions." Wiesel's trilogy offers meditations on mankind's attraction to violence and on the temptation of self-destruction.

    But to those who collect them, the map trade can be a cutthroat business, inhabited by quirky and sometimes disreputable characters in search of a finite number of extremely rare objects. Once considered a respectable antiquarian map dealer, E. Forbes Smiley spent years doubling as a map thief —until he was finally arrested slipping maps out of books in the Yale University library. The Map Thief delves into the untold history of this fascinating high-stakes criminal and the inside story of the industry that consumed him. Acclaimed reporter Michael Blanding has interviewed all the key players in this stranger-than-fiction story, and shares the fascinating histories of maps that charted the New World, and how they went from being practical instruments to quirky heirlooms to highly coveted objects. Though pieces of the map theft story have been written before, Blanding is the first reporter to explore the story in full—and had the rare privilege of having access to Smiley himself after he’d gone silent in the wake of his crimes. Moreover, although Smiley swears he has admitted to all of the maps he stole, libraries claim he stole hundreds more—and offer intriguing clues to prove it. Now, through a series of exclusive interviews with Smiley and other key individuals, Blanding teases out an astonishing tale of destruction and redemption. The Map Thief interweaves Smiley’s escapades with the stories of the explorers and mapmakers he knew better than anyone. Tracking a series of thefts as brazen as the art heists in Provenance and a subculture as obsessive as the oenophiles in The Billionaire’s Vinegar, Blanding has pieced together an unforgettable story of high-stakes crime.

    "Out of my Comfort Zone" is a frank look into a unique life in cricket, a journey into Waugh's life on and off the field. He opens up on his personal life in a way few would expect and reveals the controversies and scandals, the clashes with other players, the media and the cricket administrators. He also offers honest and perceptive portraits of many of the people who have shared his adventure. Many of the photographs included in the book were taken by Waugh, providing a rare peek behind the dressing room door as well as reflecting his passion for travelling.

    To hockey fans, Ray Scapinello's name and face are as recognizable as any star player or coach in the NHL. Scampy, as he is affectionately known has had a long and storied career as a linesman in the NHL. His 5 foot 7 frame and 163 pounds belie his ability and endurance on the ice. When Ray retired in 2004 after 33 years in the NHL, he had officiated in 2,500 regular season matches (never missing a game), 426 playoff games, and an astounding twenty Stanley Cup final series. His untouchable statistics make him a lock to enter the Hockey Hall of Fame as an official, but even they do not do justice to the respect he has earned from officials, players, coaches, and fans alike. a consummate professional, a chronic practical joker, and a true ambassador of the sport. Between the Lines gives a rare glimpse inside the world of hockey from an unusual perspective through the eyes of one of the game's greatest and best loved officials. inside look at what those players and coaches are really like, what they really say and do, and what the game looks like between the lines. Full of fun stories, perspective on how the game has changed and evolved, and stories and interviews about Scampy from players, coaches, and other officials, Between the Lines is a captivating memoir of a truly unique life in hockey.

    As the oldest van Trapp daughter, Agathe's impeccable recall of her child hood brings fresh life to the events that forged enduring bonds within her devoted family. Her memories of her idyllic Austrian home transport readers back to the time before the von Trapps came to America and reveal a close knit group of siblings who adored their gentle father and mourned the tragic loss of their mother. Agathe tells about the arrival of her second mother, Maria, into the family and gives updates on all of her brothers and sisters. Agathe's own sketches and special photos illustrate this charming account. Whether or not you are familiar with The Sound of Music, this amazing memoir is sure to capture your imagination and inspire you to read Agathe's enchanting story again.

    At fifteen, he took a job washing dishes in a local comedy club—just so he could watch endless stand-up for free. At sixteen, he was hosting a show for his local high school radio station in Syosset, Long Island—a show that consisted of Q&As with his comedy heroes, from Garry Shandling to Jerry Seinfeld. They talked about their careers, the science of a good joke, and their dreams of future glory (turns out, Shandling was interested in having his own TV show one day and Steve Allen had already invented everything).Thirty years later, Apatow is still that same comedy nerd—and he’s still interviewing funny people about why they do what they do.Sick in the Head gathers Apatow’s most memorable and revealing conversations into one hilarious, wide-ranging, and incredibly candid collection that spans not only his career but his entire adult life. Here are the comedy legends who inspired and shaped him, from Mel Brooks to Steve Martin. Here are the contemporaries he grew up with in Hollywood, from Spike Jonze to Sarah Silverman. And here, finally, are the brightest stars in comedy today, many of whom Apatow has been fortunate to work with, from Seth Rogen to Amy Schumer. And along the way, something kind of magical happens: What started as a lifetime’s worth of conversations about comedy becomes something else entirely. It becomes an exploration of creativity, ambition, neediness, generosity, spirituality, and the joy that comes from making people laugh.Loaded with the kind of back-of-the-club stories that comics tell one another when no one else is watching, this fascinating, personal (and borderline-obsessive) book is Judd Apatow’s gift to comedy nerds everywhere.Praise for Sick in the Head“I can’t stop reading it. . . . I don’t want this book to end.”—Jimmy Fallon “An essential for any comedy geek.”—Entertainment Weekly “Fascinating . . . a collection of interviews with many of the great figures of comedy in the latter half of the twentieth century.” —The Washington Post “Open this book anywhere, and you’re bound to find some interesting nugget from someone who has had you in stitches many, many times.”—Janet Maslin, The New York Times “An amazing read, full of insights and connections both creative and interpersonal.”—The New Yorker “Fascinating and revelatory.” —Chicago Tribune “For fans of stand-up, Sick in the Head is a Bible of sorts.”—Newsweek“These are wonderful, expansive interviews—at times brutal, at times breathtaking—with artists whose wit, intelligence, gaze, and insights are all sharp enough to draw blood.”—Michael Chabon “Anyone even remotely interested in comedy or humanity should own this book. It is hilarious and informative and it contains insightful interviews with the greatest comics, comedians, and comediennes of our time. My representatives assure me I will appear in a future edition.”—Will FerrellFrom the Hardcover edition.

    Now, the next terrible chapter unfolds as his brother Cary admits he's the Yosemite Killer.Bright and likeable, seven-year-old Steven Stayner always listened to his mother. Especially about talking to strangers. But when soft spoken "Reverend" Parnell asked to speak with his mother about church, Steven guessed it would be okay. Until he got into the man's car. By then, it was too late.Held captive by convicted child molester Kenneth Eugene Parnell for seven years as his "son Dennis," Steven was forced to endure abuse so terrible that he forgot his own name. Parnell evaded a statewide search for Steven, keeping his young prisoner moving from one cheap motel to the next. Finally, Steven made a desperate escape with five-year-old Timmy White, another kidnapped boy, return home to their parents, then courageously testifying to convict Parnell for his inhuman crimes.The basis for the blockbuster TV movie, I Know My First Name Is Steven is the compelling true account of Steven Stayner's seven years of horror and of his parents who never gave up hope for his safe return. It is also the complete, updated story of how Cary Stayner made headlines of his own—as the cold-blooded killer who terrorised Yosemite.

    Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’