If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    For the next 15 years, Trident Studios, was at the epicentre of the music industry, recording some of the era's greatest artists, from The Beatles and David Bowie to Elton John and Genesis. Trident also developed their own talent, including a raw and demanding four-piece band called Queen. After an acrimonious split with Trident, their volatile leader Freddie Mercury famously dedicated a song to Norman: Death On Two Legs. In Life On Two Legs, this legendary music figure breaks his forty year silence and sets the record straight, not just about Freddie and Queen but also about artists from John Lennon and Marc Bolan to Harry Nilsson and Phil Collins and the recording of such classics as Hey Jude by The Beatles and Space Oddity by David Bowie. Funny, fascinating and occasionally irreverent - and with a foreword by Sir Paul McCartney - this is an unmissable memoir that brings to vivid life some of rock's greatest characters as well as the era and the studio that produced some of its classic music.

    Yet, the one constant in the history of the Apache People is their constant struggle to survive in a world where they are surrounded by various enemies, including other Indian tribes, the Mexicans and finally their brutal nemesis the United States Army. Attacked, tricked, lied to and double crossed by all of those who surround and outnumber them, the Apache people continued their struggle until they were for all intent and purposes almost totally wiped out. One Apache’s name stands out in their brave yet woeful history and it is Geronimo, who at age 30 witnessed the massacre of his mother, wife and two young children.I’ve taken his recollections or accounts of the struggle of the Apache people and intertwined them with some archeological facts about this extraordinary tribe. In addition, I have searched and included some of the best photos of Apaches from that era, which I collected from Library of Congress Archives. What impressed me most about Geronimo was his brevity of words, yet his ability to take a knife to the heart of anyone who reads his verbal history. Like most Apaches, Geronimo said little, but what he did say was profound and truthful. But most powerful is what Geronimo didn’t say in his recollections. It is between this silence one can feel the pain, sorrow, pride and bravery of the Apache People. Chet DembeckPublisher of One

    In fact, the minute she sets foot in Italy--and meets the appreciative Angelo, who loves her cooking like nobody's business--Caroline decides to stay.But even the magic spices of Italy can't make her marriage taste right. Angelo takes over the raising of their beautiful daughter Olivia, who, by the age of ten, hardly speaks to her mother. Caroline leaves the country and her daughter for four years, until Olivia seeks out her mother in New York. Caroline is overjoyed and hopeful--until she reacquaints herself with the difficult, demanding daughter she could never stop loving but discovers she doesn't exactly like...."Between the risotto and the romance, Rossner treats family life with a wise and witty touch."--Us Magazine"Everything you expect from a Judith Rossner novel: story, character, language, and uniqueness--and more--a new ripeness, a maturity. It's altogether a deep and satisfying journey."--Betty Rollin

    Moving from the first cork tops to screw caps, renowned wine writer Oz Clarke presents such landmarks as the introduction of the cylindrical wine bottle in the 1780s; the first estate to bottle and label its own wine (formerly sold in casks to merchants only); the most expensive bottle sold at auction and the oldest unopened bottle; the change in classifications; and the creation of numerous famous vintages. Fully illustrated with photographs of bottles, labels, and other images, this is a beautiful tribute to the "bottled poetry" that is wine.

    Rosenthal set out to learn everything he could about wine. Today, he is one of the most successful importers of traditionally made wines produced by small family-owned estates in France and Italy. Rosenthal has immersed himself in the culture of Old World wine production, working closely with his growers for two and sometimes three generations. He is one of the leading exponents of the concept of “terroir”—the notion that a particular vineyard site imparts distinct qualities of bouquet, flavor, and color to a wine. In Reflections of a Wine Merchant, Rosenthal brings us into the cellars, vineyards, and homes of these vignerons, and his delightful stories about his encounters, relationships, and explorations—and what he has learned along the way—give us an unequaled perspective on winemaking tradition and what threatens it today. Rosenthal was featured in the documentary film Mondovino and is one of the more outspoken figures against globalization, homogenization, and the “critic-ization” of the wine business. He was also a major subject in Lawrence Osborne’s The Accidental Connoisseur. His is an important voice in defense of the individual and the artisanal, and their contribution to our quality of life.

    From its late-Victorian flowering in the mill towns of the northwest of England, football spread around the world with great speed. It was helped on its way by a series of missionaries who showed the rest of the planet the simple joys of the game. Even now, in many countries, the colloquial word for a football manager is not 'coach' or 'boss' but 'mister', as that is how the early teachers were known, because they had come from the home of the sport to help it develop in new territories.       In Rory Smith's stunning new book Mister, he looks at the stories of these pioneers of the game, men who left this country to take football across the globe. Sometimes, they had been spurned in their own land, as coaching was often frowned upon in England in those days, when players were starved of the ball during the week to make them hungry for it on matchday. So it was that the inspirations behind the 'Mighty Magyars' of the 1950s, the Dutch of the 1970s or top clubs such as Barcelona came from these shores.       England, without realising it, fired the very revolution that would remove its crown, changing football's history, thanks to a handful of men who sowed the seeds of the inversion of football's natural order. This is the story of the men who taught the world to play and shaped its destiny. This is the story of the Misters.

    With Napoleon obsessed by the invasion of Russia, Wellington turns toward Spain. The way is barred by two fortresses, Ciudad Rodrigo and Badajoz. When Ciudad Rodrigo collapses after a short siege, Wellington prepares to break the fortress of Badajoz, the most formidable stronghold in Europe.Lieutenant James Webster is in mourning following the loss of his wife, and he volunteers to command the small group that will lead the assault. Second in command is Sergeant Thomas Davis; recently diagnosed with a fatal illness, he prefers a valiant death in battle. Breaches have been blown into the walls of the southern bastions, Trinidad and Santa Maria, and here Wellington will unleash the 4th and Light Divisions, while launching diversionary assaults on the northern San Vincente bastion, as well as the Badajoz castle. Together with one hundred volunteers, the Forlorn Hope, Webster and Davis will storm the breach.

    From much-loved pizza, pasta and antipasti dishes, to Gino's classics with a twist such as Honey & Rosemary Lamb Cutlets and Limoncello Mousse, this book is packed with mouth-watering favorites that will soon have you cooking and eating like a true Italian.Accompanying a major ITV series, Gino's Italian Escape is a celebration of the very best Italian food from one of the country's favorite exports.

    The most trusted sources in the auto industry have called its Model S the most advanced, safest and best-performing car ever built - and it doesn’t use a drop of gasoline. Tesla has changed the way the public perceives electric vehicles, and inspired the major automakers to revive their own dormant efforts to sell EVs. However, even amidst the avalanche of media coverage that followed the triumph of the Model S, few have grasped the true significance of what is happening. Tesla has redefined the automobile, sparked a new wave of innovation comparable to the internet and mobile computing revolutions, and unleashed forces that will transform not just the auto industry, but every aspect of society. The Tesla story is one part of an ongoing tide of change driven by the use of information technology to eliminate “friction” such as geographic distance, middlemen and outdated regulations. Tesla is simply applying the new order to the auto industry, but the automobile is such a pervasive influence in our lives that redefining how it is designed, built, driven and sold will have sweeping effects in unexpected areas. Just as Tesla built the Model S as an electric vehicle “from the ground up,” it has taken an outsider’s approach to the way it markets its cars. Its direct sales model has drawn legal challenges from entrenched auto dealers, who fear that their outdated business model will be destroyed. Its systems approach to the software and electronics in its cars has highlighted how far behind the technological times the major automakers are. It’s easy to see why readers find Tesla irresistible. CEO Elon Musk is a superstar entrepreneur, a “nauseatingly pro-US” immigrant and the leader of two other cutting-edge companies. Tesla dares to challenge the establishment behemoths and, so far at least, has handily beaten them at their own game. In this history of the 21st century’s most exciting startup, Charles Morris begins with a brief history of EVs and a biography of Tesla’s driving force, Elon Musk. He then details the history of the company, told in the words of the Silicon Valley entrepreneurs who made it happen. There are many fascinating stories here: Martin Eberhard’s realization that there were many like himself, who loved fast cars but wanted to help the environment and bring about the post-oil age; the freewheeling first days, reminiscent of the early internet era; the incredible ingenuity of the team who built the Roadster; Tesla’s near-death experience and miraculous resurrection; the spiteful split between the company’s larger-than-life leaders; the gloves-off battles with hostile media such as Top Gear and the New York Times; and the media’s ironic about-face when the magnificent Model S won the industry’s highest honors, and naysayers became cheerleaders overnight. And the story is just beginning: Tesla has breathtakingly ambitious plans for the future.This book was updated May 1, 2015 to include the latest on the Gigafactory and the D package.

    In this revised and updated edition of the most authoritative guide to coffee, Corby Kummer travels the country and the world to give you all the latest information you need to make a great cup at home: • The best beans and how to buy and store them • The grinder that's essential for great coffee • Incisive reports on brewing and espresso-making equipment and tips on how to get the best from them, with photographs of current models • A complete, up-to-date list of sources for beans, equipment and Fair Trade organizations

    Trapped under Mussolini’s reign and Hitler’s occupation, this riveting true story is propelled by a brave girl’s courage and a family’s bond as they struggle to survive the battle between the forces of evil and the power of love.Where there is love, hope remains.Against the backdrop of fascist Italy during World War II and the Holocaust, “Lilia” sets the stage for the harrowing story of a family whose depth of heart overcomes a war tearing them apart—years marred by unfathomable tragedies, immense loss, upheaval, and countless betrayals.Lilia resigns herself to a world crushed by misery, abject poverty, and a broken, bitter mother who suffered insurmountable grief. The burden of war, loneliness, and adult responsibilities rob her of a carefree childhood. Witnessing her parent’s challenge to stay alive during the Nazi occupation becomes Lilia’s greatest sorrow, one she makes the most heroic efforts to conceal. Ultimately, tragic loss and unanswered prayers dim the flame of her belief in the future. Will a seed of love reignite Lilia’s faith leading her towards an unforgettable and inspiring triumph over tragedy? Or will the dark shadow of war plague her destiny forever? This poignant account will transport you to a lost moment in history that irreversibly changes a quaint Northern Italian village, transforming its people for generations to come. Through the eyes and fearless spirit of a young girl, Lilia’s family story comes to life on the page and will remain in your heart long after you finish the final chapter.Read it now.PRAISE FOR LILIA“A powerful must-read! Get ready for an emotional rollercoaster that rides up there with The Diary of Anne Frank. The writing of this historical memoir is outstanding.”“Poignant and moving, yet startlingly compelling. Stunning.”“If you love WWII stories, this is one for your shelf. It is visual and cinematic. I hope it finds its way to the big screen.”“Powerful, passionate, and poignant. This book will grip you by the heartstrings and not let go. A compelling and astonishing five-star read.”“A beautiful masterpiece. Bring it home to adorn your bookshelf and to live in your heart.”“Full of universal lessons for us all. Poignant and remarkable in many ways, this author and loving daughter birthed a classic story that will endure through the ages. A must-read.” “The indignities, atrocities, and terrors visited on a poor family in a tiny Northern Italian village during WWII place in stark relief the human toll war takes on those the history books never document. Told with deep emotion and love, Lilia’s story steals your breath at the misery and hardship visited on a young girl forced to grow up far too fast in a world torn apart by the greed for power in fascist Italy. Yet there are rare moments of beautiful joy too. Through it all, Lilia’s incredible well of resilience never runs dry. Ganzini’s poetic prose renders this story both a warning about the slide into fascism in modern times and a beacon of hope for the strength of the human spirit. Read it now.” “Lilia is a labor of love, and it shows. The amount of detail, emotional nuance, and attention to the unfolding story of a family held together by love and hope lends itself to an exquisite and heartfelt narrative. Linda Ganzini has created a work that reflects the cruel realities of the past and heralds a clarion call to the time we currently find ourselves. Like Lilia and her family members, we can choose resilience and allow our personal stories to become beacons for our collective human journey. This is an important book for a transformative moment in our history.” “Lilia is a timely and must-read book. The author’s powerfully evocative and descriptive writing transported me back in time to a world of uncertainty, where innocent people were stripped of their humanity, dignity and faith. And a time where bonds were strengthened to survive the unthinkable. My thanks to Linda Ganzini for allowing readers to connect to her family’s past trials and tribulations in Northern Italy during WWII-events few know and talk about, especially our younger generation.”

    Even though the culture of "suicide missions" and "human bombs" has become the hallmark of terrorism around the world today, it was Velupillai Prabhakaran who first masterminded and used this most ruthless tactic in targeting both civilian and Government Forces. Commencing as a small terrorist outfit, Prabhakaran transformed the LTTE into an extremely powerful and conventional military entity, replete with a Land Force, Sea Tiger Wing (Naval) and an Air Tiger Wing (Air Force). The members of LTTE were brainwashed and indoctrinated to follow its leadership unquestioningly. They ardently believed their leader and were dedicated to their cause. Thousands of LTTE cadres were highly trained, skilled, experienced and ready to fight unto death. The 30-year long reign of terror finally ended victoriously in May 2009, when Sri Lanka Army defeated them militarily. On 19th May 2009, the valiant soldiers of 53 Division led by Major General Kamal Gunaratne, killed the Leader of the LTTE, Velupillai Prabhakaran and many of his senior leadership, on the battlefield at Nandikadal Lagoon. This marked the end of terrorism in Sri Lanka and brought with it, a great sense of relief to each and every peace loving citizen of this island nation. The author, Major General Kamal Gunaratne was a soldier and an infantryman who led the war from the forefront and was actively engaged in battles from its inception to the very end. Based on first hand experiences and insights gained through the multitude of roles and responsibilities held over the years from tactical to strategic level, the author shares his journey from Thirunaveli in 1983 to Nandikadal in 2009. It is the true story of defeating terrorism and brining eternal peace to Sri Lanka.

    for Aditya is the boy from Pataliputra, the boy who was once a reckless and carefree aristocrat, but who has now been forced to become a man with a purpose to fight for honour and love.With a sweeping narrative and interesting everyday characters like the smelly old dhaba owner Tanku, Philotas the unlucky Greek soldier, the no-nonsense medical student Radha, Pandi the hard drinking mercenary and the lovely Devika, the Boy from Pataliputra is the mesmerizing story of a young man’s growth to maturity, but also, equally, a story about the rise of a nation.