Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    She was wrong . . . 16-year-old Kitty has worked hard to get her life back on track after years of traumatic abuse at the hands of her stepfather. And with the support of her boyfriend Aaron and her best friend Lexi, she really starts to believe she can put the past behind her for good. Until girls at her school start getting assaulted. Someone is stalking and targeting her friends one by one. The local sheriff has no idea who the attacker is or how to find him. Which means Kitty must try to discover the identity of this masked serial rapist herself, while also battling demons from her past. Can she put an end to this man's spree of violence, or will she herself become a victim once again? If you like a thrilling and suspenseful mystery with a twist ending that you will not see coming, then you'll love this book! Get Silenced by Fear today to find out if Kitty can triumph over both the terrors of the past and present!

    It never happened to anyone I knew ... It happened over breakfast, or lunch. It happened to parents who were careless”Alice Winters is not a careless mother. Yet one awful day her two-year-old daughter is taken from her pushchair outside a village shop. Alice’s life becomes every parent’s worst nightmare as she begins questioning everything and everyone she knows, vowing to leave no stone unturned until Grace is found.Now, ten years later, Alice believes that the publication of her book recollecting the events surrounding Grace’s disappearance will be the final needle in the haystack needed to bring her home.Who had taken Grace and why? Will Alice ever be ready to accept the truth, no matter how difficult it is to hear? For fans of Diane Chamberlain, this is a must read.

    Or you could call her Sensible and Safe. But when her engagement is called off and her family is forced to keep it a secret from their beloved grandmother, they can only turn to one man for help.Shekhar is a young doctor, not a con artist. But when the family he cares about begs him for help, how can he not become their saviour in disguise! How can he not help the fair maiden in distress!Will these two people solve more than just the current problem?Will love bloom in the most unlikely circumstances?Read this hot and exciting story to find out.

    In this extraordinary feat of nature writing, we meet ants who harvest crops, raise insects as livestock, build roadways and bridges, embark on nuptial flights, and make war.

    Breathtaking reunions and tantalizing new strangers offer six friends a second chance at happily ever after in this delightful contemporary romance series: Beginning Again: Widowed in her twenties and now divorced halfway through her forties, it's time for Liz Fairchild to live life for herself . . . until sexy Collins strolls into her art gallery. Loving Again: Portland police detective Sam Richardson is instantly attracted to Amanda St. Claire, his prime suspect in a homicide. Is their growing interest putting both of their lives at risk? Together Again: Deputy DA Margo Keyes's homecoming is just the relaxation she needed . . . until hitting the sheets with ex-flame Tony Alessandro puts her in the middle of a federal investigation of industrial espionage. Trusting Again: A rich customer sweeps Cynthia Blaine off her feet with a whirlwind romance. But can she continue to ignore the clues that Marius has a dangerous secret? Believing Again: Called to the scene of the murder of a homeless veteran in a transient camp, Portland detective Danny Hartmann expects a routine case. Then she meets Jake Abrams and everything changes. Falling Again: When Fiona McCarthy's investigative piece and Nick St. Claire's photography assignment intersect, can their feelings for each other survive her need to get the story and his to frame the perfect shot? Sensuality Level: Sensual

    This exquisite book, now in softcover, is the result of that bold and immensely personal project. Through the accompanying essay, Brandenburg shares his innermost thoughts and passions as he witnesses the cycle of nature near his home in the northwoods of Minnesota.Brandenburg also contributes new photos and an Epilog that illustrates and discusses the devastating summer wind storm that wreaked havoc on the locations photographed for the original project.

    Its geology, its unique flora and fauna, and its striking role in human history intersect in surprising and dynamic ways. This book is the most wide-ranging and beautifully illustrated book available on the famous islands. Not since Darwin’s Naturalist’s Voyage has a book combined so much scientific and historic information with firsthand accounts that bring the Galápagos to life.Galápagos: The Islands That Changed the World describes how tragedy and murderous pirates curtailed settlement of the islands and how the islands’ pristine nature, spectacular geology, and defining isolation inspired Darwin’s ideas about evolution. The book explores the diverse land and marine habitats that shelter Galápagos species and considers the islands’ importance today as a frontier for science and a refuge for true wilderness. The book’s extensive gazetteer provides details about endemic plants and animals as well as travel advice about visitors’ sites, diving, photography, when to go, and what to take. Vividly illustrated throughout, this guide is an indispensable reference for natural history enthusiasts, armchair travelers, and island visitors alike.

    Eighty-seven at the time of writing and an internationally renowned figure, he vividly describes expeditions to almost every part of the subcontinent, including the old Princely States, Burma, Sikkim, Tibet, Bhutan and Afghanistan. As he tells of his life as motorcyclist, timber merchant, scientist, author and decorated celebrity, a picture also emerges of pre-independent India, of Maharajas and colonial administration.

    But she's more different than she knows.When tragedy strikes and her life crumbles, it triggers a special power within her. Haven is a Source – someone who can generate and unleash powerful bursts of energy. Soon she is on the run from a sinister group that will do anything to extract her ability, no matter the cost.18-year-old Colton Ross is fresh out of high school. He's just beginning to scratch the surface of his power as a Conduit — one who can absorb and redirect the energy that exists all around us: light, electricity, even gravity. A mysterious offer to learn more about his troubled past will send him crashing right into Haven.Together, they are pulled into the middle of a secret war – a war of heroes and villains, light and dark, love and hate. Telling one from the other isn’t easy – and making the wrong choice could lead to the destruction of everything they hold dear.Superpowers, intense action, epic adventure, and mind-bending time travel combine in this thrilling Young Adult fantasy action series, recommended for fans of X-Men and Steelheart.

    SeriesMr & Mrs. SehgalKabier and Aashi’s is a marriage of utmost convenience. Everything about the marriage is wrong yet Aashi falls for her tycoon husband who has no time for her. While Kabier is busy earning billions, Aashi battles her solitude until she decides to give up. Jealousy creeps in Kabier’s heart when his wife’s friend comes into the picture. Will Kabier realize Aashi’s worth? How will he woo her back? A romantic tale of arrogant Business Tycoon Kabier Sehgal and his Former Miss India Wife Aashi Sehgal with sparks of attraction, love, jealousy, and a happily-ever-after.

    Learning a new language can be difficult but anyone can do it. Don’t get overwhelmed by trying to speak or learn English. Not being able to speak and understand English can be frustrating. Don’t give up! The solution is simple, change the way you are learning. Open your mind to exploring different ways of learning English not just memorizing grammar and vocabulary in a textbook. In the book, “How to Speak English Fluently” you will learn many practical tips, tricks and resources that you can start using today to improve your English language skills. You will learn tips to improve your English listening, reading, writing and speaking. Learning English doesn’t need to be stressful or boring. Would you like to know more? Download and start improving your English today.

    It considers the diversity and biology of bees, including their peculiar sociosexual arrangements (pity the poor drone), their quirky relationships with flowers, and their startling mental abilities: What are we to make of insects that communicate through symbolic dances? The book also addresses the mysterious syndrome known as colony collapse disorder and identifies opportunities for the conservation of pollinators.Enriched with cultural sidebars and complemented by a stunning collection of images, Bees is a must-read for conservationists, gardeners, and everyone else who cares about the world around them.Published in partnership with the David Suzuki Foundation.Also available in paperback.

    Pueblos, Apache, former Mexican citizens and the US Army collide in a tale of greed and murder. A new civil war mystery series by best selling author Phillip and Jennifer Bryant. Peter Thomas Smith's days on the post of Fort Craig, New Mexico territory, are spent fighting boredom, keeping cool, and giving the spiritual state of the 5th California Mounted Infantry volunteers a ready ear. As chaplain, he isn't asked to do much in the way of fighting Apaches and there have been no wounded in battle to tend to from fighting Confederates. He is content to let this state of affairs continue, that is until the Piro scout, Tafoya, brings in a soldier half dead with no name, no unit, and no reason for being there. Like his preferred namesake before him, Thomas the doubter, there are too many questions to ignore. Like historical murder mysteries? Find more civil war mysteries and historical fiction by searching Phillip Bryant or P.J. Bryant. If you like civil war fiction, be sure to hunt up The Shiloh Series by Phillip Bryant, a four novel set.

    Writer, Lizzie Lemalf, and her loving but somewhat dysfunctional family are still grieving over the loss of a much-loved family member. Lizzie is doing her best to keep her family together but why does the recent death of a well-known celebrity have them all in a spin? The police suspect foul play; Lizzie and other family members suspect one another. Lizzie begins searching for answers only to find herself being dragged back to the past, to 1960's London to be exact, and to the former life of her father, that up until now she has never been privy to. Every family has its secrets but how can the past hold the key to a present day celebrity death? They say the past comes back to haunt you. Surely the truth will out? Maybe, but only time will tell...