You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    In this fascinating and useful book, Perry Anderson interviews the noted scholar of Islam Suleiman Mourad about the Qurʾan and the history of the faith. Mourad elucidates the different stages in Islam's development: the Qurʾan as scripture and the history of its codification; Muhammad and the significance of his Sunna and Hadith; the Sunni-Shiʿi split and the formation of various sects; the development of jihad; the transition to modernity and the challenges of reform; and the complexities of Islam in the modern world. He also looks at Wahhabism from its inception in the eighteenth century to its present-day position as the movement that galvanized modern Salafism and gave rise to militant Islam or jihadism. The Mosaic of Islam reveals both the richness and the fissures of the faith. It speaks of the different voices claiming to represent the religion and spans peaceful groups and manifestations as well as the bloody confrontations that disfigure the Middle East, such as the Saudi intervention in the Yemen and the collapse of Syria and Iraq.

    Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.

    The cases covered are Sacco-Vanzetti, the Lindbergh kidnapping, Sam Sheppard, JFK, Vincent Foster, JonBenet Ramsey, and O.J. Simpson.

    It put Hamid Karzai in power in 88 days. “If you want an insider’s account of the first American-Afghan War, you can’t do better than this…Important reading to understand where we are today” ( Library Journal ).From his preparation of the original, post-9/11 war plan, approved by President Bush, through to “final” fleeting victory, Robert Grenier relates the tale of the “southern campaign,” which drove al-Qa’ida and the Taliban from Kandahar, its capital, in an astonishing eighty-eight days.“With his ringside seat as the senior agency official stationed closest to Afghanistan, Grenier is able to describe meeting by meeting, sometimes phone call after phone call, how events unfolded” (The New York Times). In his gripping account, we meet: General Tommy Franks, who bridles at CIA control of “his” war; General “Jafar Amin,” a gruff Pakistani intelligence officer who saves Grenier from committing career suicide; Maleeha Lodhi, Pakistan’s brilliant ambassador to the US, who tries to warn her government of the al-Qa’ida threat; and Hamid Karzai, the puzzling anti-Taliban insurgent, a man with elements of greatness, petulance, and moods.With suspense and insight, Grenier details his very personal struggles and triumphs. 88 Days to Kandahar is “an action-packed tale, rich in implication, of the post-9/11 race to unseat the Taliban and rout al-Qaida in Afghanistan” (Kirkus Reviews).

    Michael J. Totten's version of events in one of the most volatile countries in the world's most volatile region is one part war correspondence, one part memoir, and one part road movie.He sets up camp in a tent city built in downtown Beirut by anti-Syrian dissidents, is bullied and menaced by Hezbollah's supposedly friendly "media relations" department, crouches under fire on the Lebanese-Israeli border during the six-week war in 2006, witnesses an Israeli ground invasion from behind a line of Merkava tanks, sneaks into Hezbollah's post-war rubblescape without authorization, and is attacked in Beirut by militiamen who enforce obedience to the "resistance" at the point of a gun.From the "Cedar Revolution" that ousted the occupying Syrian military regime in 2005, to the devastating war between Israel and Hezbollah in 2006, and to Hezbollah's slow-motion but violent assault on Lebanon's elected government and capital, Totten's account is both personal and comprehensive. He simplifies the bewildering complexity of the Middle East, has access to major regional players as well as to the man on the street, and personally witnesses most of the events he describes. The Road to Fatima Gate should be indispensable reading for anyone interested in the Middle East, Iran's expansionist foreign policy, the Arab-Israeli conflict, asymmetric warfare, and terrorism in the aftermath of September 11.

    It is a place where Mullahs visit prostitutes, gangs sell guns supplied by corrupt Revolutionary Guards, cosmetic surgeons restore girls' virginity and homemade porn is bought and sold in the bazaars. It is also the home of our eight protagonists, drawn from across the spectrum of Iranian society: the gun runner, the aging socialite, the porn star, the assassin and enemy of the state who ends up working for the Republic, the volunteer religious policeman who undergoes a sex change, and the dutiful housewife who files for divorce. These are ordinary people forced to live extraordinary lives. plotted around the city's pulsing central thoroughfare, Vail Asr Street, City of Lies is an energetic, intimate and unforgettable portrait of modern Tehran and of what it is to live, love and survive under one world's most brutally repressive regimes.

    It is fundamentally about protecting and promoting the country’s interests, preferably by being nice but, if necessary, by other appropriate means.” —Bilahari Kausikan Small states are always vulnerable. It is this sense of vulnerability that keeps Singapore alert. As a small country in Southeast Asia seeking to survive and prosper, Singapore cannot be ordinary. It must be extraordinary. Otherwise, why would anyone want to deal with Singapore rather than with larger countries? Herein lies the central challenge for Singapore in every area, including foreign policy. Singapore is Not An Island: Views on Singapore Foreign Policy is a compilation of essays and public speeches by Bilahari Kausikan over the last 25 years. His is a frank and ispassionate assessment of the geopolitical realities to date, and the uncertainties that have emerged. It is for anyone interested to know about protecting Singapore’s interests, nicely or otherwise, in a rapidly changing and complex world. The book, to be launched on 21 June 2017 by Professor S Jayakumar, will be supported by an aggressive print advertisement campaign in The Straits Times, Business Times and The New Paper from 22 to 30 June 2017. “Bilahari is one of the finest minds in Singapore’s public service. His unvarnished analysis of foreign policy trends is refreshing as are his thoughts on what they portend for Singapore. This collection should interest anyone who seeks an insight to Singapore’s foreign policy.” —Prof S Jayakumar, Former Senior Minister (2009-2011), Deputy Prime Minister (2004–2009) and Minister for Foreign Affairs (1994–2004), Singapore About the Author | Bilahari P S Kausikan is a veteran Singapore diplomat who retired in 2013, after serving in the Ministry of Foreign Affairs (MFA) for 32 years. He was Second Permanent Secretary and subsequently Permanent Secretary of MFA from 2001 to 2013. He is now Ambassador-at-Large. Bilahari is known nationally and internationally for his strategic analyses, and has a following in international foreign policy circles. He has also established a reputation in social media circles, especially among young Singaporeans. About the Editor | Tan Lian Choo joined The Straits Times in 1973 and later reported extensively on Southeast Asia. Winner of the Asia Press Foundation Mitsubishi Asian Journalist of the Year 1984, she was conferred the 1990 Asean Award for Communication for her outstanding achievements and contributions to journalism. In 1995, she joined MFA, serving as the ministry’s first Director of Public Affairs, Spokesperson for the Ministry and Press Secretary to the Foreign Minister. Her latter overseas diplomatic assignments included being Singapore’s Permanent Delegate to UNESCO in Paris (2007–2009) and Head of Mission, Singapore Embassy in Brasilia, Brazil (2012–2015). She retired from the Singapore Foreign Service in 2015.

    Flying in the face of everything we thought we knew, The Islamic Enlightenment becomes an astonishing and revelatory history that offers a game-changing assessment of the Middle East since the Napoleonic Wars.Beginning his account in 1798, de Bellaigue demonstrates how Middle Eastern heartlands have long welcomed modern ideals and practices, including the adoption of modern medicine, the emergence of women from seclusion, and the development of democracy. With trenchant political and historical insight, de Bellaigue further shows how the violence of an infinitesimally small minority is in fact the tragic blowback from these modernizing processes.Structuring his groundbreaking history around Istanbul, Cairo, and Tehran, the three main loci of Islamic culture, de Bellaigue directly challenges ossified perceptions of a supposedly benighted Muslim world through the forgotten, and inspiring, stories of philosophers, anti-clerics, journalists, and feminists who opened up their societies to political and intellectual emancipation. His sweeping and vivid account includes remarkable men and women from across the Muslim world, including Ibrahim Sinasi, who brought newspapers to Istanbul; Mirza Saleh Shirzi, whose Persian memoirs describe how the Turkish harems were finally shuttered; and Qurrat al-Ayn, an Iranian noble woman, who defied her husband to become a charismatic prophet.What makes The Islamic Enlightenment particularly germane is that non-Muslim pundits in the post-9/11 era have repeatedly called for Islam to subject itself to the transformations that the West has already achieved since the Enlightenment—the absurd implication being that if Muslims do not stop reading or following the tenets of the Qur’an and other holy books, they will never emerge from a benighted state of backwardness. The Islamic Enlightenment, with its revolutionary argument, completely refutes this view and, in the process, reveals the folly of Westerners demanding modernity from those whose lives are already drenched in it.

    Will the American people choose four more years of President Trump to lead us back to strong economic growth, a foreign and trade policy of putting American interests first, dismantling the deep state, and dramatically reforming the bureaucracies? Or will they reject Trumpism and elect the radical Democratic policies of big government, globalism, and socialist policies that Joe Biden represents? Not since the election of 1964 has the choice in an election been so stark.Trump and the American Future by Newt Gingrich will lay out the stakes of the 2020 election and provide a clarion call for all Americans on why it is vital to return President Trump to the White House for a second term. Featuring insights gleaned from the lifetime of experience and access only Newt Gingrich can bring, Trump and the American Future will be crucial reading for every citizen who wants to continue to make America great again.

    He photographed civilians being chased out of their homes, military trucks roving over bullet‑torn battlefields, and too many bodies to count. But on April 29, 2013, during his third assignment to Syria, Alpeyrie became the story. For eighty‑one days he was bound, blindfolded, and beaten by Syrian rebels. Over the course of his captivity, Alpeyrie kept his spirits up and strove to find the humanity in his captors. He took part in their activities, taught them how to swim, prayed with them, and tried learning their language and culture. He also discovered a dormant faith within himself, one that strengthened him throughout the ordeal. The Shattered Lens is a firsthand account that “reads like a thriller” (The New York Journal of Books) by a photojournalist who has always answered the next adrenaline‑pumping assignment. Yet, during his headline‑making kidnapping and “for all his suffering, Alpeyrie expresses, in words and color photographs, the compassion of a global citizen seeing beyond his personal terror and into the nuances of human interactions” (Booklist).

    For centuries, it allowed Colombians to settle their mountainous, geographically unique region--one of the most challenging on the planet. Colombia's complicated history reflects the beautiful, wild and impossible geography of its largest river: in places, it is placid and calm; in other moments, tortured and unpredictable. A cultural wellspring of music, poetry and literature, in dark times the Magdalena also served as the nation's graveyard. As the country enters a momentous period of revitalization, Wade Davis explores the three major sections of the river, alto, medio, and bajo, evoking each singular landscape and the people he meets there in poetic, nuanced writing, accompanied by his own striking photography.At once an absorbing adventure and an inspiring story of hope and redemption, Magdalena gives us a rare, kaleidoscopic picture of the past and present of a nation often reduced to unfair clichés of drug cartels and violence. Through many years of uncertainty, however, the Magdalena never abandoned its people, always returning as a life-giving force, the source of much of Colombia's wealth--and its dreams.Seamlessly weaving together memoir, history, and a remarkable tale of a nation rising to bring about transformational change, Wade Davis tells the story of this magnificent river with passion and love, and in doing so, tells the epic story of Colombia.

    Forty Indian soldiers are dead. But when the NIA probes the bombing they hit one dead end after another. Who were the actual masterminds of this audacious strike? It seemed impossible to find out. In this thrilling and deeply reported book, The award-winning author and journalist Rahul Pandita tells the story of how a team of extraordinary NIA sleuths cracks the case one jigsaw piece at a time. Against all odds, they manage to connect the dots between a seemingly routine troublemaker put in preventive detention at the time of the abrogation of article 370, a mobile phone full of lustful messages recovered after an encounter that killed a terrorist and the pulwama attack itself. The sinister roots of the strike, they would discover, are several decades deep and can be traced to one man – Masood Azhar – and the empire of terror he created in Kashmir. In this book we enter the terrifying world of radical Islamists and secret militant operations, of intelligence agencies and elite counterterrorism units. With never-before-published details about the Pulwama case, the resultant Balakot strike and the arcane world of terror groups, this is one of the most significant works on Kashmir and terrorism in recent times.

    

    Comedy and Error Simon Day, star of the Fast Show and Bellamy's People tells the shocking, sometimes sad and hilariously funny story of his life so far Full description