He provides an extraordinary mediation upon the nature of place, time and our daily lives.

    It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

    

    Whether you're here for the world-renowned restaurants, funky tapas haunts, lively festivals, or to find your favourites among the traditional bodegas, cocktail lounges and late, late clubs - our insider's take on every aspect of the city is all you need for a smart and stylish stay. Explore the backstreets of the most distinctive neighbourhoods with our easy-to-follow walking tours and detailed color maps. Shop In Style with our area-by-area guide to the city's retail treats. Drink It All In - follow our resident author to the hottest nightspots. Sleep Well in hostels by the beach or the hippest boutique hotels. Get Out Of Town - sip cava in the Penedes, tour medieval Girona or seek out the hidden gems of the Costa Brava.

    Cycle one of the world's most bike-friendly cities, unleash your inner child at the Legoland theme park or indulge in quality 'New Nordic cuisine'; all with your trusted travel companion. Get to the heart of Denmark and begin your journey now!Inside Lonely Planet Denmark Travel Guide:Colour maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missCultural insights give you a richer, more rewarding travel experience - history, literature, cinema, music, architecture, politics, cuisine, landscapes, wildlifeFree, convenient pull-out sheet-map city map (included in print version), plus over 50 maps.Over 50 mapsCovers Copenhagen, Zealand, Mon, Falster, Lolland, Funen, Southern Jutland, Central Jutland, Northern Jutland, Aarhus, Silkeborg, Skagen, Roskilde, Legoland, Bornholm and moreThe Perfect Choice: Lonely Planet Denmark, our most comprehensive guide to the country, is perfect for both exploring top sights and taking roads less travelled.Looking for a guide focused on Copenhagen? Lonely Planet's Pocket Copenhagen , a handy-sized guide on the can't-miss sights for a quick trip.Looking for more extensive coverage? Check out Lonely Planet's Scandinavia guide for a comprehensive look at all the region has to offer;Authors: Written and researched by Lonely Planet, Carolyn Bain, Cristian BonettoAbout Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.0207Lonely Planet Denmark is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Cycle one of the world's most bike-friendly cities, unleash your inner child at the Legoland theme park or indulge in quality 'New Nordic cuisine'; all with your trusted travel companion.0401http://media.lonelyplanet.com/onix-fe... Planet0101GOODREPRUSLonely Planet Global Limitedhttp://www.lonelyplanet.comAU08201506... AE AF AG AI AL AM AO AQ AR AS AT AU AW AX AZ BA BB BD BE BF BG BH BI BJ BL BM BN BO BQ BR BS BT BV BW BY BZ CA CC CD CF CG CH CI CK CL CM CN CO CR CU CV CW CX CY CZ DE DJ DK DM DO DZ EC EE EG EH ER ES ET FI FJ FK FM FO FR GA GB GD GE GF GG GH GI GL GM GN GP GQ GR GS GT GU GW GY HK HM HN HR HT HU ID IE IL IM IN IO IQ IR IS IT JE JM JO JP KE KG KH KI KM KN KP KR KW KY KZ LA LB LC LI LK LR LS LT LU LV LY MA MC MD ME MF MG MH MK ML MM MN MO MP MQ MR MS MT MU MV MW MX MY MZ NA NC NE NF NG NI NL NO NP NR NU NZ OM PA PE PF PG PH PK PL PM PN PR PS PT PW PY QA RE RO RS RU RW SA SB SC SD SE SG SH SI SJ SK SL SM SN SO SR SS ST SV SX SY SZ TC TD TF TG TH TJ TK TL TM TN TO TR TT TV TW TZ UA UG UM US UY UZ VA VC VE VG VI VN VU WF WS YE YT ZA ZM ZW017.76in025.04in030.67in08.794lb01197mm02128mm0317mm08.36kg03159781741792812BCLONELY PLANET (AMERICAS)US41360102Lonely PlanetTrade24.99USDUSZ

    Stand in the shadow of the Acropolis, compare sunsets and beaches as you hop from island to island, or sample the freshest flavours and most succulent seafood; all with your trusted travel companion. Get to the heart of Greece and begin your journey now! Inside Lonely Planet’s Greece Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, music, architecture, landscapes, wildlife, cuisine, and the Greek way of life Covers Athens, Peloponnese, Central Greece, Northern Greece, Saronic Gulf Islands, Cyclades, Crete, Dodecanese, Aegean Islands, Evia, the Sporades, Ionian Islands, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Greece, our most comprehensive guide to Greece, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on just the islands? Check out Lonely Planet’s Greek Islands or Crete guides for a comprehensive look at all the islands have to offer; or Pocket Athens, a handy-sized guide focused on the can’t-miss sights for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

    Ponder the brooding landscapes and windswept coast, soak up music and literary sites in Dublin, and explore centuries of history; all with your trusted travel companion. Get to the heart of Ireland and begin your journey now!Inside Lonely Planet’s Ireland Travel Guide:Colour maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missCultural insights give you a richer, more rewarding travel experience - history, art, literature, music, architecture, landscapes, wildlife, sport, and the Irish way of lifeCovers Dublin, Wicklow, Kildare, Wexford, Waterford, Carlow, Kilkenny, Cork, Kerry, Limerick, Tipperary, Clare, Galway, Mayo, Donegal, Belfast, Armagh, Londonderry, Antrim, Fermanagh, Tyrone, and moreThe Perfect Choice: Lonely Planet Ireland, our most comprehensive guide to Ireland, is perfect for both exploring top sights and taking roads less travelled.Looking for a guide focused on Dublin? Check out Lonely Planet’s Dublin guide for a comprehensive look at all the city has to offer; Best of Ireland, a photo-rich guide to the country’s most popular attractions; Ireland’s Best Trips , a guide to the best short and long road trips, or Pocket Dublin , a handy-sized guide focused on the can’t-miss sights for a quick trip.About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    Take an awe-inspiring walk through Red Square, hike amongst the geysers and volcanoes of Kamchatka, or sweat it out in a traditional Russian banya (bathhouse); all with your trusted travel companion. Get to the heart of Russia and begin your journey now! Inside Lonely Planet's Russia Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, literature, cinema, religion, performing arts, music, visual art, architecture, cuisine, landscapes, wildlife. Over 80 maps Covers Moscow, St Petersburg, the Golden Ring, Kaliningrad, European Russia, the Volga Region, the Russia Caucasus, Sochi, Lake Baikal, the Urals, Yekaterinburg, Siberia, Irkutsk, Vladivostok, Kamchatka and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Russia, our comprehensive guide to Russia, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on Moscow or St Petersburg? Check out Lonely Planet's Moscow or St Petersburg guides for a comprehensive look at all these cities have to offer. Looking for more extensive regional coverage? Check out Lonely Planet's Trans-Siberian Railway guide. Authors: Written and researched by Lonely Planet, Simon Richmond, Marc Bennetts, Greg Bloom, Marc Di Duca, Anthony Haywood, Anna Kaminski, Tom Masters, Leonid Ragozin, Tamara Sheward, Regis St Louis and Mara Vorhees. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    The 24 page full-colour introduction includes stunning photography of the country''s many highlights. The guide has comprehensive accounts of every attraction, from fast-paced Delhi and the sacred sites of the Ganges plain to the Moghul splendour of Agra and the shell-sand beaches of the south. There is also practical advice on activities as diverse as boating through the Keralan backwaters, hiking through the high-altitude deserts of Ladakh or treatments at an ayurvedic spa. The listings sections provide hundreds of insider reviews of the best hotels, hostels, restaurants, bars, shops and museums in every city and village. The authors also give an informed insight into India''s history, politics, religion, music and cinema, providing a valuable context to the reader''s trip.

    We'll point out the best of Disney's ships and itineraries, including a couple of stellar restaurants, top-notch children's activities, and Castaway Cay, one of the best vacation islands in the Caribbean. We'll also tell you which on-board entertainment and restaurants should be skipped, including what to do instead. Along the way we'll show you how to save money, choose the right stateroom, ship, and itinerary, and how to get to and from your cruise with ease.

    This guide to Scotland and the Scottish highlands and islands, one of Europe's fastest growing adventure holiday destinations, explores the hidden parts of its better known tourist areas, as well many more remote regions, rarely visited by tourists. Guiding you to over 800 wild swims, ancient forests, lost ruins and hidden beaches. Including inns, wild camping, local crafts, artisan whisky distilleries and wild places to stay.

    The fully updated guide includes unique cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of cities and towns. DK's insider travel tips and essential local information will help you discover the best of this country, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars and shops for all budgets, while practical information will help you to get around by train, bus, or car.With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten up every page, "DK Eyewitness Travel Guide: Switzerland" truly shows you around this destination as no one else can.

    Lifting North Korea's curtain of self-imposed isolation, this book will take readers inside a society, that to a Westerner, will appear to be from another planet. Subsisting on a diet short on food grains and long on lies, North Koreans have been indoctrinated from birth to follow unquestioningly a father-son team of megalomaniacs.To North Koreans, the Kims are more than just leaders. Kim Il-Sung is the country's leading novelist, philosopher, historian, educator, designer, literary critic, architect, general, farmer, and ping-pong trainer. Radios are made so they can only be tuned to the official state frequency. "Newspapers" are filled with endless columns of Kim speeches and propaganda. And instead of Christmas, North Koreans celebrate Kim's birthday--and he presents each child a present, just like Santa.The regime that the Kim Dynasty has built remains technically at war with the United States nearly a half century after the armistice that halted actual fighting in the Korean War. This fascinating and complete history takes full advantage of a great deal of source material that has only recently become available (some from archives in Moscow and Beijing), and brings the reader up to the tensions of the current day. For as this book will explain, North Korea appears more and more to be the greatest threat among the Axis of Evil countries--with some defector testimony warning that Kim Jong-Il has enough chemical weapons to wipe out the entire population of South Korea.

    Most books on the market make the problem worse, either burying vacationers in tiny details and anxieties or functioning as unquestioning cheerleaders for the high-priced theme parks and resorts. But Frommer's' 2017 Easy Guide cuts through the noise and hyperbole to deliver what no other book does: Honest talk, frank advice, and an affectionate insider's secrets to appreciating and affording Walt Disney World, Universal Orlando Resort, Sea World, and the inimitable attractions of Orlando and Central Florida.Praised by locals and visitors alike, it's the only guide to show you Orlando the way you actually want to see it. No other guide book is as comprehensive while remaining so concise and so honest. No other book synthesizes advice, history, and good sense in such an easy-to-read format.This Orlando guide is so novel and groundbreaking that its author, Jason Cochran, was awarded Guide Book of the Year from the Society of American Travel Writers for creating it. Cochran, who is also the editor-in-chief of our popular website, Frommers.com and the co-host of the Frommer Travel Show, keeps you on top of the newest developments in this ever-shifting tourist scene.- Rankings of the area's best resorts and well-priced hotels- Smart appraisals of what's worth waiting in line for -- and what you can skip- Reviews of non-chain restaurants -- a full chapter's worth -- so you can find the best flavors beyond the usual franchises- Money-saving tips and hacks to tame the high cost of an Orlando holiday- Tips on navigating the complex theme park systems that aren't down with unnecessarily obsessive details--Learn what you need to know and then relax.The book is in the lightweight and easily-carried format of our Easy Guides, and it also contains a valuable fold-out map.

    It features Top 10 best of everything in Lisbon.