Title: Play Ukulele Today! Level 1 Binding: Paperback Author: Tagliarino, Barrett Publisher: Hal Leonard Corporation

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    This Boston-based alternative pop/German-like cabaret duo hand-designed this book which includes art, photos, commentary and 11 songs from their 2004 release. Songs included are: Bad Habit * Coin Operated Boy * Girl Anachronism * Good Day * Gravity * Half Jack * The Jeep Song * Missed Me *Perfect Fit * Slide * Truce.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Can a young girl escape a loveless home to seize elusive peace?Portugal. As a baby, Maria Trautman was abandoned at birth by her mother and was raised by her adoring grandmother. But when her grandmother passed away, the distressed child was sent to live with her cruel and cold-hearted mother.After enduring years of physical and emotional attacks, Maria built up the courage to leave her country and emigrated to Canada to seek sanctuary with her aunt. But when her uncle continued the very abuse she was so desperate to stop, Maria feared she would be forever trapped in a never-ending cycle of violence.In a passionate true account exposing unimaginably damaging upheavals, this heartfelt narrative follows Maria’s entry to adulthood and her quest to find one thing that always evaded her: happiness. And through vivid recollection of her own daunting challenges and tragic memories, Maria creates a beautiful tribute to the resilience of the human spirit.Discover the poignant truth of a courageous woman seeking healing through tremendous faith and forgiveness.If you like moving personal accounts, testaments of perseverance and powerful journeys, then you’ll love Maria Trautman’s memoir. Follow her heart wrenching story as she goes from suffering to living in happiness in her shocking memoir, After All...After All... Winner of the Literary Titan Gold book awardBuy After All… to reach the freedom that lies ahead today!

    Earlier this year he published the Kindle-only No.1 bestseller, Paranoid, a dark, twisted and frequently hilarious memoir of his time working at the heavy end of the music business in the 1970s and 80s.Now comes his sensational Kindle-only biography of Pink Floyd, The Endless Journey: 50 Years Of Pink Floyd. Timed to coincide with The Endless River, the first all-new Pink Floyd album for 20 years, this is the book Wall describes as “The one I’ve been waiting all my life to write.”As the book explains, ‘Spread across four sides of music The Endless River is very much a Pink Floyd album in the historic, legendary sense. One meant to be listened to as one, long continuous, flowing piece.’As David Gilmour comments on the official Pink Floyd website, “I think the way the three of us, me, Nick and Rick have something when we play together, that has a magic that is louder than words.”This book is a tribute to that magic. The story of Pink Floyd, then and now, ebbing and flowing, like the tides of the moon, across time and space, to bring you to now.

    Baseball Prospectus 2007 continues that tradition, bringing together the top young baseball writers and analysts in the business to provide a definitive look at the season to come. Featuring humorous and incisive essays on all thirty teams and an in-depth look at every major league player and all the top prospects, Baseball Prospectus 2007 offers the cutting-edge analysis that has inspired nearly every major league team to seek the advice of current or former Prospectus writers. Also included are projections of player stats for next year, as determined by the groundbreaking PECOTA system, which Sports Illustrated has called “perhaps the game’s most accurate projection model.” The most authoritative and entertaining book of its kind, Baseball Prospectus 2007 is as essential to the baseball- watching experience as hot dogs and cold beer.

    Whether you want to play pop, folk, country, rock, blues, jazz, classical, or any other style of music, you will pick up the basic techniques without tedious drills and exercises. Using real music and a step-by-step approach, How to Play Guitar will teach you about:- Choosing and buying a guitar- Tuning your instrument correctlyReading sheet music, guitar music, and tablature- Playing melodies with chordsFingerpicking- Mastering left-hand techniques, including sliding and bending notes- Transposing melodies from one key to another and much more.

    No rock star contrivance, no intellectual perspective, no master plan for world domination. You're talking about four guys from rural Washington who wanna rock..."--Everett True, Melody Maker, March 18th, 1989In 1992, Nirvana's breakthrough anthem, "Smells Like Teen Spirit," introduced a new underground sound to the mainstream music world. The record-breaking sales and global recognition that followed should have been a welcomed payoff for the hard-working punk band. Instead, that bright optimism quickly faded into bitter dissatisfaction, as the trio became conflicted about their unexpected success, and about having an audience that was the epitome of everything they had attempted to rebel against.Nirvana's sonic catapult from obscurity to international stardom and their chart-topping success changed the face of rock music world-wide. In Nirvana: The Chosen Rejects, the authors have used a wealth of sources, including personal interviews with Kurt Cobain, Krist Novoselic and Dave Grohl, in order to reconstruct Nirvana's meteoric rise and the subsequent fall of their troubled lead singer. The result is a front row perspective of the musical influences that helped nurture Nirvana's seminal sound, the stories about the creation of their albums, and the ideas that shaped their songs. Nirvana: The Chosen Rejects also contains a comprehensive discography and an A-Z listing of every Nirvana song officially released.Kurt St. Thomas and Troy Smith were an award-winning programming team at WFNX-FM, Boston (MA), one of the nation's top alternative radio stations in the early 1990's. The pair wrote and produced the definitive Nirvana interview compact disc, Nevermind, It's an Interview, as well as interview CDs for Paul Weller, The Breeders, and Frank Black. St. Thomas lives in New York City, and Smith resides on Cape Cod, MA.

    The complete songbook from the greatest singer/songwriter of all time! Now with every song together in one giant volume, the ultimate Dylan songbook features over 329 tunes including all of his greatest hits as well as his lesser-known work. With melody line, chord symbols and full lyrics. Songs include: Blowin' in the Wind * Forever Young * Just Like a Woman * Mr. Tambourine Man * She Belongs to Me * Tangled Up in Blue * The Times They Are Changin' * Visions of Johanna * and hundreds more.

    He hides in the corners of conformity. He only flaunts a quotidian nature. He meanders through the mundane and occupies the ordinary. Individual expression and exceptionalism are his enemies. The Gray Man is the forgettable face, the ghost guy, the hidden human. Implementing the concepts is more than looking less tactical, less hostile, or less threatening. It is the willful abandonment of anything and everything that defines oneself as different. Using his unique "S" word conceptual approach featured in Appear to Vanish, camouflage and concealment expert Matthew Dermody discusses the concepts, tactics and mindset necessary to assimilate into any urban environment. From the safety-conscious international traveler to the SERE contingencies of the deep cover foreign operative, GRAY MAN is the definitive urban concealment resource.

    invaluable. -- The New York Times, on Dave HughesPopular reference work updated with full-color photos of the insectsAn understandable approach and useful guide to fishing hatchesCovers mayflies, caddisflies, stoneflies, midges, dragonflies, boatmen, alderflies, and hellgrammites Fishing success comes from making wise observations on stream and acting on them right away. In Handbook of Hatches, Hughes teaches how to match the hatch and not worry about identifying the insect until later, if at all, and to fish better, focus on shape, size, and color to choose the best fly for the situation.

     "Simon’s star-studded debut memoir populated with humorous details and matter-of-fact commentary is incredibly readable, with plenty of quote-worthy anecdotes. Over the span of his lengthy career as a music producer, the author worked with some legendary artists, including Janis Joplin, Simon and Garfunkel, Leonard Cohen, and The Band. In this remembrance, he details his lifelong engagement with music, which follows the trajectory of American popular music as a whole, from jazz to Broadway musicals to rock ’n’ roll. An intriguing memoir about an unusual career involving some celebrated musical figures." - - Kirkus Reviews Celebrated music producer John Simon has produced some of the greatest rock ‘n’ roll ever recorded including THE BAND’s "Music from Big Pink", "The Band", and "The Last Waltz", JANIS JOPLIN’s Cheap Thrills, SIMON AND GARFUNKEL’s Bookends, and the first albums by LEONARD COHEN and BLOOD, SWEAT and TEARS. His contributions to popular music have helped tell the story of a generation in the 1960s and 70s, and now he is sharing his own. "WHEN JOHN SIMON JOINED THE BAND’S BROTHERHOOD HE FIT LIKE A GLOVE. I CAN’T IMAGINE ANOTHER RECORD PRODUCER IN THE WHOLE WORLD WHO COULD’VE MATCHED JOHN’S WORK ON: MUSIC FROM BIG PINK AND THE BAND, ALBUMS." - - Robbie Robertson “Reflecting on the amazing life he’s led, I found myself thinking he ought to write a book. Then I realized that he did. Now he tells never-before-told tales of those rich, often rollicking years in his colorful new book.” --- Steve Israel * * * * * * * Given his truly unique perspective on music and the music business, Simon has been been courted by interviewers for years. With so many anecdotes to choose from, Simon found himself only skimming the surface of his experiences. Now, in writing TRUTH, LIES & HEARSAY, he has drawn on a lifetime of numerous first-hand accounts revealed in this memoir for first time, including: • Getting down the sounds for MUSIC FROM BIG PINK and THE BAND’s 2nd album • How everything was changed by a hit record of a PAUL SIMON song that Paul didn’t even like • Experiencing the volatile personal dynamics during the recording of CHEAP THRILLS by BIG BROTHER AND THE HOLDING COMPANY featuring their new vocalist, JANIS JOPLIN • Living and playing in Woodstock when it was just a small-town safe haven for musicians. • Behind-the-scenes at THE BAND’s “farewell concert appearance” • Writing two ballet scores for legendary choreographer TWYLA THARP • Touring with American blues master, TAJ MAHAL • Recording secrets revealed and much, much more! With an unerring ear for music and eye for a good story, John Simon has amassed a collection of remarkable stories to delight any music fan! Read about Leonard Cohen, Levon Helm, Janis Joplin, Robbie Robertson, The Band, Mama Cass, Blood, Sweat & Tears, Gordon Lightfoot, Leon Russell, Eric Clapton, Wilson Pickett, Peter Yarrow, Gil Evans, Elizabeth Taylor, Joni Mitchell, Les Paul, Bob Dylan, Muddy Waters, Steve Forbert, Marshall McLuhan and The Beatles – -- All of these people and more turn up in the pages of TRUTH, LIES and HEARSAY: A Memoir of a Musical Life In and Out of Rock and Roll. You will really like this book.

    Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.