In a perfect life, these promises are easy to keep. When faced with spousal betrayal, idealistic oaths take a back seat. Justine Charles made the ultimate sacrifice for her dying husband. Will she rally after his death or be forced to give up a final chance at happiness?

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    You’ll find detailed chapters about primers, cartridge cases, gun powder, and bullets, explaining in layman’s terms what they are, variations you’ll encounter and the characteristics of each. You’ll also learn the different facets of case preparation: which are necessary and which are optional, and how to do them. You’ll learn some characteristics of gunpowder and which types work best with bulk measurements. There’ll be detailed photos and explanations teaching the process of reloading ammunition. From there you’ll be shown how you can gear up to reload your own ammunition even if you don’t have much money or space.Although most of the book is geared toward metallic cartridge reloading there’s also a chapter on reloading shotgun ammunition. It too, will show you the steps involved and how to become operational with very little money and minimal space requirements.After reading this book the novice reloader will: (a) be capable of making informed choices when purchasing their equipment and components; (b) be able to understand the reloading process and why certain steps are taken or omitted; (c) have a safe, profitable and enjoyable experience from the very beginning.

    It is written to impart a sense of intellectual history of biochemistry, an understanding of the tools and approaches used to solve biochemical puzzles, and a hint of the excitement that accompanies new discoveries. This edition has been thoroughly updated to reflect the most recent advances in biochemistry, particularly in the areas of genomics and structural biology. A new chapter focuses on cytoskeletal and motor proteins, currently one of the most active areas of research in biochemistry.

    This book is the product of the experiences of an internationally known physician with over four decades of treatment of all forms of obesity. It represents working with individuals that are suffering from obesity and strive to overcome the challenges associated with this disease. The valuable information that you will receive in this book will provide you with the best tools which will guide you to make the appropriate changes that are necessary to improve your health, maintain a proper weight and live a better, healthy and most importantly an enjoyable life. It is time to learn about ourselves, our body, the environment, genetics and nutrition. The objective of the book is to inspire and influence you to develop a positive attitude in your life and maintain such a positive attitude no matter how hard things get in your life. I hope you have the desire to change your life for a better and healthier one and have the willingness and determination to work hard and never give up on reaching your goals in life. So, let's get started and stay focused on beginning your new life and learn the ingredients that bring a healthy lifestyle to your household. Dr. Nowzaradan is a well-known Bariatric surgeon in Houston, Texas. His ability to perform weight loss surgery safely on patients over 600 pounds has brought him world-wide attention. He has been featured on local, national and world-wide programs for his weight loss operations. Some of those programs include "Half Ton Mom", "Half Ton Dad", "Half Ton Teen", "World's Heaviest Man" featuring the story of Manuel Uribe, "Half Ton Killer" the story of Myra Rosales who captures world-wide attention with the greatest known weight loss in human history miraculously losing over 800 pounds. He has been featured in seven seasons of the popular television show "My 600 Pound Life" and 5 seasons of "Where are they now?" which have been aired in almost every country around the world.

    Miss Selfridge is everything he detests in a woman; opinionated, flippant and far too independent. Their skirmishes become a thorn in his side and a major impediment to his wooing of the fair Felicity. The only way he can get to know his intended better - and advance his plans - is to invite Miss Wexford and her fiesty guardian to a house party over Christmas. Surely then he can get the girl alone? But things don't quite go according to plan. They never do when Jemima Selfridge is involved. And somehow, he discovers that the woman that he cannot abide has become the one woman that he wants for Christmas...

    New features include an enhanced reader-friendly approach, new color illustrations, and a greater emphasis on clinical applications. A new, interactive CD-ROM offers three-dimensional animations of masticatory movements - including tooth contact relationships and temporomandibular joint movements - that bring the text's illustrations to life. Plus, an interactive mock examination mimics the National Board exam for outstanding review and practice.

    But ambition quickly took wing. The house swelled to 225 rooms and became - until 2012 when it was topped by the home of a billionaire in Mumbai, India – the world’s largest residence ever built for a private citizen. Here’s the story of the house that Vanderbilt built - from the gardens by Frederick Law Olmsted to the John Singer Sargent portraits that adorn its walls.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    This text provides a strong foundation in basic science, followed by practical step-by-step clinical applications. Procedures are presented in an organized, systematic format, and are illustrated by over 3,000 clear, high-quality drawings and photographs, now in full-color. The material is logically divided into sections that cover planning and preparation, clinical procedures, and laboratory procedures. The text also includes two invaluable appendices that provide an updated list of dental materials and equipment, as well as a guide to manufacturers.Follows ADEA curriculum guidelines for fixed prosthodontics Features hundreds of step-by-step proceduresIntegrates basic science with clinical applicationsEnd-of-chapter glossaries consistent with the most recent edition of The Glossary of Prosthodontic Terms (see above)Text boxes scattered throughout present quick facts and tips about selected artworkSelected key terms presented at the beginning of each chapter and set in bold type within the text facilitates rapid information retrievalEssay format study questions offer the reader an opportunity to test his or her knowledge and comprehension after reading each chapterUpdated references support concepts presented in each chapter.Valuable appendices on dental materials/equipment and manufacturers.15 contributors collaborate with the editors to present up-to-date information and state-of-the-art techniques in prosthodontics.Full color design that creates an immediate visual impact and will help to better illustrate concepts Classification System for Partial EdentulismExtensive changes have been made to the content and illustrations of many chaptersNew and re-shot step-by-step illustrations.Updates in Implant-Supported Fixed Prosthesis including new illustrations and discussion on contemporary practiceChapters that focus on the essential aspects of prosthodontics and provide the information needed in day-to-day practice.Greatly expanded section on dental esthetics, focusing specifically on achieving the optimal cosmetic result for the patient.Expanded information on resin luting agents.Updates including a variety of new illustrations showing the effects of long-term follow-up.

     Learn a Proven Step By Step Mixing Process That's Helped Thousands of Musicians Like Yourself Make Amazing Mixes in Their Home Studio, Using Only EQ, Compression, Reverb, Delay, and Saturation "This is the NO BS guide to taking your mixes to the next level! Björgvin has been teaching and writing about recording for a decade, and really understands that stuff that we all struggle with in the home studio. Step By Step Mixing takes you through the full process of making sure your mixes rock from ruff to radio ready!" -Lij Shaw, Award winning Producer and Podcaster of Recording Studio Rockstars Let Me Ask You This: Do you fight to make all your instruments fit together in a busy mix? Do you struggle to EQ each instrument to sit in their frequency range without getting in the way of everything else? Do you tear your hair out finding the right compression setting for each track? Do you have a hard time using reverb and delay without cluttering up your mix? Do you get confused by saturation and how to use it to get a warmer sounding mix? If you answered yes to one of those questions - don't worry - you're not alone. If you want to make better mixes immediately in your home studio that translate to every speaker system, whether you're working on demos for your band of mixing records for your clients, grab Step By Step Mixing right now. Here's What You'll Learn Inside: Learn to get organized and simplify your mixing process to create more mixes that sound better in less time Learn practical EQ tips to make all of your instruments fit in your mix Learn to use compression to create punchy and tight mixes Learn to use reverb and delay to add space and depth to your mixes without cluttering up the song and making yourself sound like an amateur Learn everything you need to know about saturation to add that secret sauce to your songs that make people take notice of your skills Learn an invaluable process to getting your mix to translate to any speaker or sound system Step by Step Mixing covers the theory behind each processor while giving you simple to use, practical audio tips you can use to improve your mixes. Every chapter is broken down as such: Explanations on the theory behind what the plug-ins do and how to use them: You’ll get a thorough walkthrough of the various regions of the frequency spectrum. You’ll understand exactly how to use your compressors. You’ll learn all about the various reverb and delay settings (some reverbs are just too complex!) and you’ll get very familiar with using saturation (without overloading and distorting your mixes!). Common Problems and Their Practical Solutions: After you understand how each processor works we’ll talk about some real world scenarios. I’ll give you some practical and easy to use tips to make your mixes jump out of the speakers. Once you've mastered these five processors above you’ll be ready to make a killer mix in your home studio, whether you’re working on demos for your band or mixing records for your friends and

    This book reducesthe investigative workload of computer security incident response teams(CSIRT) by posturing organizations for incident response success.Firewalls can fail. Intrusion-detection systems can be bypassed. Networkmonitors can be overloaded. These are the alarming but true facts aboutnetwork security. In fact, too often, security administrators' tools can serve asgateways into the very networks they are defending.Now, a novel approach to network monitoring seeks to overcome theselimitations by providing dynamic information about the vulnerability of allparts of a network. Called network security monitoring (NSM), it draws on acombination of auditing, vulnerability assessment, intrusion detection andprevention, and incident response for the most comprehensive approach tonetwork security yet. By focusing on case studies and the application of opensourcetools, the author helps readers gain hands-on knowledge of how tobetter defend networks and how to mitigate damage from security incidents.

    Presentation of subject makes learning prosthodontics a more easy, simple and pleasurable experience as at the first glance it would be quickly understandable. The topics covered follow the sequence of the procedures done in practice which make learning faster and retention quicker and long lasting. It presents a clinically oriented account of the subject, covering all the key concepts that students need to know with no gaps.

    Bangar is a book that is designed as a basic text for the students of B.Sc in Geology, B.E. in Civil Engineering and Mining Engineering, A.M.I.E. Section B, and also Diploma In Mining Engineering. This book can also be referred to by those who are appearing for the different competitive examinations conducted by the U.P.S.C. and other State PSCs. The book also provides the required information for the keen readers of Geology. Principles Of Engineering Geology covers topics such as physical geology, minerals, study of various crystals, and also the different types of rocks, such as igneous, sedimentary, and metamorphic rocks. The book also covers different geological structures and the Indian geology. Some of the other topics that are covered in the book are different deposits of ore and the role of engineering in geology. Various methods of exploration and surveying techniques are also covered in the book.K.M. Bangar is also the author of Engineering and General Geology.

    The struggle is real. Anyone who is a cat lover knows that the cat rules the roost, and that certainly doesn’t change at bedtime. You might be ready to sleep, but you can bet that kitty is ready for just about anything but some shut-eye. Release your frustrations with a good laugh as you read along with Rosa and her struggle to get her cat to Stop Meowing and Go the F*ck to Sleep! Stop Meowing and Go the F*ck to Sleep is a funny bedtime book for all the desperate cat parents out there. If you have experienced the nightmare of having a kitty who won’t let you have a good night’s sleep, this is the book for you. It’s the perfect gift for crazy cat lovers who appreciate hilarious insights into the feline nature.