Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.

    As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    He makes his case so well that his book, Doctrine that Dances, is our Preaching Book of the Year.” Michael Duduit, editor, Preaching magazine"Away with dull doctrinal sermons! Using the metaphor of music, the author shows us how to blend cogitation and celebration—mind and heart—in our preaching of Bible doctrine. You can benefit from his wide knowledge and experience in traditional western homiletics as well as African American preaching. We have much to learn from each other, and this book is a valuable contribution to the current conversation." Warren W. Wiersbe, former pastor of Moody Church, general director of Back to the Bible, and coauthor of Preaching in Black & White“A masterful preacher and teacher himself, Smith provides direction for students, young pastors and veteran preachers alike. Pulpits across the land will be strengthened as preachers implement the guidance offered in this volume. Doctrine That Dances will become mandatory reading for a new generation of preachers. It is a joy to recommend this marvelous work.”David Dockery, president, Union University“Dr. Robert Smith, Jr. is one of the most compelling voices in American preaching today . . . Doctrine That Dances describes the preacher’s task in a way that is at once personal, passionate, and provocative. This book describes the kind of preaching that is at the heart of the awakening that must come.”Timothy George, founding dean of Beeson Divinity School and a senior editor at Christianity Today