Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    guide addressing various scenarios, and everyday situations.

    Hard-Hitting Insults for Every OccasionIncluding      •  Insulting Someone’s Intelligence      •  Insulting Someone’s Sexual Prowess      •  Insults for the Office      •  Insults on Game Day     •  Insults throughout History     •  Insults from around the WorldPlus insulting gestures, backhanded compliments, comebacks, all the things you should never say about someone's mama, and much more!

    This book is designed to give you a cultural immersion into Cuban life, and to provide you the tools and background information to truly make the most of your visit. It gives you the confidence and knowledge to break away from the tourist areas and experience the real Cuba. You want to explore the rich culture. Be transported back to a simpler time. Experience Havana’s romance and the beauty with the same carefree joy as the locals. See everything you want to see and go everywhere you want to go. The Real Havana guide shows you how to do all that and lots more. In the guide, you will learn about: ● Authentic Cuban cuisine and affordable Havana restaurants. ● Low-priced markets, shops and entertainment options. ● Maps of Havana and the suburbs – Get out of the city and EXPLORE! ● Instructions on using communal taxis particulares and all the major routes. ● Contact info and reviews of over 30 casa particular apartments in Vedado. ● Fascinating, offbeat places which are hidden from foreigners. ● Hundreds of tips on saving money while in Havana. ● How to avoid the most common tourist scams. This book is not a tourist guide. It’s not a list of restaurant reviews and attractions, like all the other guides. With this book, you will learn about the authentic, local places. Locations which are hidden to regular tourists. Naturally, these places are also very inexpensive. So, in effect, you will not only be immersed in authentic Cuban life, but you will also save money. BONUS: The last section of this book includes the Cheap Casa Particular Guide. You will find listings and reviews of over 30 apartments and rooms to rent in the Vedado neighborhood of Havana. These casas particulares have been hand selected out of the thousands available in Havana. They are not only the most affordable, but they are also among the cleanest, best maintained, and best located. The hosts are extremely hospitable and most speak multiple languages. The best part is that you get the full contact information for the casas, so you can call or email the hosts directly and book your stay without having to deal with expensive brokers or middlemen. By booking your reservation directly with the landlords, you are certain to save at least $5 to 10$ per night in brokerage fees. That alone is easily worth the purchase price of Real Havana guide. About Full Compass Guides Full Compass Guides are aimed at travelers who want to understand local customs and culture so that they can experience destinations like a local. Unlike regular tourist guides, Full Compass guides are not a list of attractions popular with tourists, and boring restaurant and hotel reviews that are obsolete the moment they are published. With our guides, you get succinct, useful information about the culture, people and geography of your destination so you have the tools and the confidence to explore on your own, experience everything that your destination has to offer, and save money. Our guides are written by experienced travelers who have intimate knowledge of both the location and the culture of the destination. They give you the exact information you need in order to make the most of your travel time.

    Based on his column in the acclaimed magazine "mental_floss," this collection of conversations is incredibly funny, but each interview is also based on serious research, so in addition to laughing, readers actually learn real history. "The Dead Guy Interviews" includes discussions with: Alexander the Great Beethoven Napol?on Bonaparte Buddha Julius Caesar Caligula George Washington Carver Catherine the Great Winston Churchill Cleopatra Confucius Crazy Horse Salvador Dal? Charles Darwin Emily Dickinson Albert Einstein Benjamin Franklin Sigmund Freud Genghis Khan Vincent van Gogh Henry VIII J. Edgar Hoover Harry Houdini Thomas Jefferson Joan of Arc Robert Johnson Frida Kahlo Leonardo da Vinci Abraham Lincoln Mao Tse-tung Karl Marx Michelangelo Montezuma Mozart Nostradamus Edgar Allan Poe William Shakespeare Sun Tzu Mae West Oscar Wilde

    This hilarious book could save your career and get you the keys to the executive washroom! It is the ultimate guide to going to the toilet at work, and is filled with practical advice for dealing with all sorts of poop-related problems.

    A brilliant tale of ineptitude, self-righteousness, and human folly, it combines the mordant wit of W. Somerset Maugham with a sense of humor reminiscent of P.G. Wodehouse.When Dr. Sydney Prout is named the head of the United Nations mission to Elephant Island, he believes he is more than ready to meet the challenge of guiding its primitive inhabitants into the post-Colonial era, and eventually, full independence. But neither his many academic credentials nor the Journal of Race Relations have prepared Dr. Prout to reckon with the unrepentant bloody-mindedness of the natives, or anticipate the inventive ways their tribal philosophers will incorporate the most unlikely aspects of modern civilization into their religious lore and traditional way of life.Author Owen Stanley is an Australian explorer, a philosopher, and a poet who speaks seven languages. He is at much at home in the remote jungles of the South Pacific as flying his Staudacher aerobatic plane, deep-sea diving, or translating the complete works of Charles Darwin into Tok Pisin.

    No other contemporary humorist knew the South so well, loved it so passionately, or wrote about it so vividly.

    Use a heart monitor to maximize athletic performance.

    The perfect Christmas gift for the incurably curious* 'Funny and fascinating . . . it's really rather brilliant.' ZOE BALL'Made me chortle.' DERMOT O'LEARY'Fantastic . . . I loved it.' STEVE WRIGHT'The best trivia book of the season.' THE SPECTATOR 'Mind-blowing.' DAILY MAIL 'Genuinely interesting.' POPULAR SCIENCE Which lottery numbers should I pick?Is it true that we are made entirely of stardust?Can dogs tell the time?Why do songs get stuck in my head?If Rome wasn't built in a day, how long did it take?How do you wash a raspberry?What is the most expensive thing on Earth?Where is last Wednesday?These are just a few of the questions put to the QI Elves by the listeners of BBC Radio 2's The Zoe Ball Breakfast Show. In their brand new book, you'll learn their fascinating and frequently hilarious answers.From spiders to stinging nettles, bees to boy bands and twins to thermal undies, you'll wonder why these questions hadn't occurred to you before - but you'll never forget the answers and will want to share them with all your friends.Includes an introduction by Zoe Ball.PRAISE FOR THE QI ELVES' PREVIOUS BOOK FUNNY YOU SHOULD ASK . . .'QI have outdone themselves!.' ALAN DAVIES'A cracker of a book.' SUE PERKINS'Genuinely useful and endlessly fascinating.' THE SPECTATOR 'Hilarious.' DAILY MAIL For more from the team behind QI's hit TV show check out the QI FACTS series of books, @qikipedia and listen to their weekly podcast at nosuchthingasafish.com or visit qi.com

    “It does not seem to be much use being anything else.”Have you ever wanted to deliver the ultimate Churchillian wisecrack? Give sound advice to a peer on how to deal with life’s problems? Or contribute to a heated discussion on international politics? The Smart Words and Wicked Wit of Winston Churchill is the perfect pocket book to carry around in your arsenal as you laugh at Churchill’s devious brand of smarts and learn from his political and humanist outlook on life during the turmoil of the Second World War. Discover what he had to say about domestic politics, war and peace, power, struggles and strife, education, philosophy, and some of the biggest names of his time, including himself.Beautifully designed and curated, this entertaining collection compiles the wisest and wittiest Churchill quotations that speak of the politician’s enduring legacy in contemporary pop culture. Full of savvy and wisdoms, The Smart Words and Wicked Wit of Winston Churchill is sure to delight devoted fans of history and casual readers alike.

    This Fully illustrated picture book biography tells the story of a young boy and his loving, single mother and their struggle to make it on their own. With the help of a coach and his family, LeBron is introduced to the game of basketball. Against all odds, “the kid from Akron” not only makes it to the NBA but becomes a basketball legend who now helps others who are struggling like he and his mother once were. Children's/Kids Picture Book Biography K-6

    Softcover Book

     Sometimes society is wrong. Meet the best of the absolute worst-the perpetrators of the most wretched demonstrations of moral conduct ever:Super Snorer Terrible Baby Namer Hot Water User-Upper Express Checkout Cheater No-Umbrella Etiquette Lady Eight-Minute Voicemail Leaver Dude Who Takes Board Games Too SeriouslyPeople Who Deserve It exposes everyone and everything whose behavior, life choices, and sometimes odor leave humanity with only one painful option: a punch to the face.

    Most FAA Knowledge Exams’ questions are taken directly from the information presented in these texts.Written for applicants preparing for the private, commercial, or flight instructor certificate with a helicopter or gyroplane class rating, this guide covers both aeronautical knowledge and skill for operating rotorcraft vehicles. It is also a valuable tool for flight instructors as a teaching aid. This is the Basic Helicopter Handbook (Advisory Circular 61-13B) updated and renamed. This is FAA handbook FAA-H-8083-21.