T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the T'ai Chi Bible. The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T'ai Chi movements, illustrated by his own line drawings.

    For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace. Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light. About The Author: About The Author: A voice of clarity in difficult times, Surya Das offers timeless wisdom in a timely message of hope helpful for us today and tomorrow. An authorized lama in the Dzogchen lineage of Tibet, SURYA DAS is a sought-after spiritual teacher and meditation master, poet, and spokesperson for the emerging American Buddhism. Founder of the Dzogchen Center, he is also the author of several pop

    Between 1927 and 1950, Sri Aurobindo remained in seclusion while perfecting a new kind of spiritual practice he called the Integral Yoga. During this period he gave detailed guidance to disciples and seekers, responding to thousands of inquiries. This correspondence constitutes a major body of work on the practice of yoga-sadhana. The present volume brings together a comprehensive selection of Sri Aurobindo's letters, organized by area of interest. An ideal introduction to his work and vision, it will also serve as an invaluable daily handbook for seekers of all paths - beginners and experienced practitioners alike. Glossary.

    They are the powerhouses of our cells, essential for the production and management of energy at cell level. Dr Sarah Myhill, together with Dr John McLaren Howard of Acumen Laboratories and Dr Norman Booth of Mansfield College Oxford, has spent many years studying the relationship between their malfunction and the commonest problem seen by GPs in the UK – fatigue. Their research findings have been published in three scientific papers in the International Journal of Clinical and Experimental Medicine, in 2009, 2012 and 2013. These studies showed that poor functioning of the mitochondria is the central problem in CFS. Patients with the worst mitochondrial function had the worst fatigue and vice versa. This is solid scientific evidence that CFS is a problem with mitochondria and has allowed the objective measurement of fatigue for the first time. With the publication of the third study, which showed that mitochondrial function tests and symptoms improved in patients who took measures to address their mitochondrial problems, Dr Myhill was ready to write this book. Here she explains the importance of healthy mitochondria, how we can measure their functioning and what we can do to keep them healthy, or restore them to health if problems arise. CFS is all in our cells, not in our minds!

    Over the next ten years the “Strange” books sold over 6,000,000 copies worldwide. Strange True Encounters & Unearthly Experiences is the first new book in the series in over three decades, and features: Robert M. Schoch, Ph.D. in Geology and Geophysics at Yale University on discoveries at Anatolia‘s Gobekli Tepe suggesting civilization is far older than previously believed. Gregory Sams on unfolding evidence that stars may be conscious. Janet Brennan on Europe’s mysterious Black Madonna statues. Martin Cadin, ex-member Federal Aviation Administration, on his personal experiments using telekinesis. Michio Kaku, Professor of Theoretical Physics at the City University of New York, on our ten-dimensional universe and paranormal phenomenon. Journalist Chris Friar on 19th century UFO sightings proving they are not a modern phenomenon. Actor Anthony Quinn on the “profound mystical experience” in the Sinai Desert that changed his life. Plus over a dozen other accounts, investigation and in-depth reports on the Ouija board, remote viewing, poltergeists, Kansas’ sacred sites, the U.S. warship that was saved by an angel, and much more. We believe this brand new entry in the “Strange” series – is in every way the equal of its predecessors. And will prove every bit as entertaining and enlightening as the earlier books did. (Asked where he got the ideas for his stories, Steven King credited FATE. “My mother used to read me FATE Magazine, which was about the paranormal, flying saucers…all that stuff. I was fascinated.”) Here is what Amazon readers have to say about classic reprints from FATE: “A book worth reading. I look forward to reading the other books in this series.” “FATE always comes through.” “Well written, short articles on a variety of paranormal events, many of which were unfamiliar to me. Interesting, unfamiliar and competently edited.” “Good stuff. Reminds us that stories like this have been happening for years. Not just a modern invention. Worth a read.” “Very good read. 5 stars.”

    Throwing fresh light on the controversial circumstances of their deaths, this book makes a case for investigations into the affairs of the Osho trusts as they exist today."