He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    What works best for one child is often counterproductive for others. By trying to force all children into the same learning mode we unfairly short-circuit their education as well as their intellectual development. Discover Your Child's Learning Style shows you how to assess and nurture your child's individual learning potential based on his or her talents, interests, disposition, preferred environment, and more. Inside is a step-by-step program of self-awareness tests that guide you to a better understanding of your child's unique strengths and weaknesses, goals and interests, and inner peace. You'll discover how to create the right atmosphere for learning in the home. Most important, you'll help your child excel not only in school but in life as well. "An excellent tool for discovering how a student learns best. Teaching children according to how they learn ensures optimum education for all; it's an approach that could help make remedial literacy programs obsolete!"—Patricia Flanigan, California State Library Literacy Task Force "Essential for any parent or teacher who works with children."—Suzanne Lopez, psychotherapist and author of Get Smart with Your Heart "A powerful tool for increasing your child's self-esteem. At last, there is a simple solution for every child to become a winner."—Nancy L. Chaconas, M.A., educator, author of HELP-Esteem "Parents who understand the principles in this book will be better parents!"—Richard and Linda Eyre, authors of Teaching Your Children Values

    With enough space to record a single thought, a family quote, or a special event each day for five years, this beautiful keepsake makes sure those precious memories will last a lifetime.

    The only problem is, she has no idea what she’s doing. Julianne was her high school valedictorian, graduated from college with honors, and had a successful career in the business world. How hard could first grade possibly be? Her plans and schedules all look so good on paper. But when it comes to avoiding her preschooler’s public meltdowns, keeping her toddler alive and in a clean diaper, and getting through the morning without everyone dissolving in tears, Julianne is thinking she might not be quite up to the task. Can her co-op friends help her before she loses her mind or ruins her children for good? Or should she give up this crazy idea and prove her mother-in-law right? With refreshing humor and honesty, Charity Hawkins offers moms encouragement in their noble work at home, a chance to laugh at the moments only a mom would understand, and a reminder to cherish those gifts right under their roofs— those wild, irrational, precious people—their own children. Though the book deals with homeschooling, it also addresses the larger question, “What happens when you feel called to do something that seems entirely too big for you?”

    An account of one family's life in a redwood forest describes how the Colfax's lived without electricity, running water, or a phone, and how they educated their sons, three of whom were accepted to Harvard on full scholarships.

    The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive, and more uncomfortable with change. Through exercises, observations and dialogue from actual groups, Dr. Mary helps readers learn to identify the triggers that lead to tantrums and challenging behaviors.  In this workbook, you will find:·         Clues to help you identify the little things that can make or break a day·         Tips for profiling your child's temperament and your own·         Cues that indicate intensity is rising·         Successful strategies for reducing and eliminating power struggles  By combining the intuition and compassion gained from parenting a spirited child with the wisdom of an expert who has worked with thousands of families, Mary Sheedy Kurcinka, Ed.D. helps parents and educators view their unique challenge with perseverance, flexibility, sensitivity, and, most of all, enjoyment.

    "Every family will LOVE getting outside every day with the fun & easy tips in this book!"--Whitney Ferre, author of 33 Things to Know About Raising Creative KidsIn just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience.Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.

    Your child will delight in reading this funny tale over and over again as you learn different colors and sizes. The bright illustrations and easy to read words will have your child reading along and chanting "I'm still hungry!"

    What happens when a little girl thinks her mother's bedtime story about a princess is too boring?She explains her what real princesses are like!This is a charming and funny children's eBook that little girls ages 2 -6 who love princesses will enjoy, and parents will take delight in its empowering message.

    But what about the side-effects? The pain? The financial burden? The emotional toll? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision. Gunter struggled with her weight from an early age. Always self-conscious of her body, she endured the taunts of her classmates, rejections from boys, and painful nicknames such as “Richter” and “Tree Trunk Legs.” A natural athlete and a high-school cheerleader, she attempted to remain positive as well as physically- and socially-active, but her weight constantly thwarted her efforts to achieve the fulfillment she craved so desperately. As an adult, her demons followed her into her professional life, where co-workers and even supervisors perpetuated the hurtful body-shaming she had come to know so well. Her personal relationships suffered as her constant craving for love and acceptance caused her to make poor decisions in romantic partnerships. Gunter knew it was time for a change. Mustering all her strength, courage, and faith, she undertook the monumental task of preparing herself for weight-loss surgery. She attended workshops and meticulously researched various procedures until she found one that was right for her. She worked to obtain the necessary funding, taking out loans to make her goal a reality. She even endured unexpected life-threatening complications that left her not only bedridden, but saddled with additional debt and recovery time. Gunter leads the reader through her entire weight-loss journey in vivid detail. The reader will follow her as she copes with the early stages of recovery, where even the simplest tasks such as walking to and from the bathroom became nearly impossible struggles. Readers will journey with her as she works her way back to wellness, cry with her as she wrestles with the barrage of emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goal of physical and emotional wellness. Whether you have grappled with personal body image, yo-yo dieting, lifelong weight issues, or even morbid obesity, you will find personal inspiration through Gunter’s compelling personal story of pain, struggle, and ultimate personal triumph. For those contemplating bariatric surgery, Gunter offers guidance, words of wisdom, and personal examples from beginning to end. For those seeking inspiration, she offers her personal story of spiritual faith, family, and friendships that served as a guiding force in her ongoing recovery and personal growth. For those seeking motivation, she offers the triumphant story of a desperate, but determined woman who takes matters into her own hands and reclaims the life she deserves. “When the world says, ‘Give up,’ hope whispers, ‘Try it one more time.’”

    Dismissing the skeptics, disinterested sponsors, and a woefully inadequate bank account, Scott Zamek resolved to try. Some 25,000 miles and six million pedal revolutions later, Zamek had encountered Bengal tigers, angry mobs, prison and sandstorms, fed on yak, dog meat, and gobs of cow intestines. He had been taken prisoner by the Syrian Secret Police, left for dead in the Sahara Desert, and beset by hypothermia and heatstroke, using up two bicycles, 1,000 tire patches, and countless makeshift replacement parts along the way. One More Horizon takes us on a roller coaster ride of endurance and fatigue, success and setback, thieves and kindhearted souls, but what shines through in the end, is a reminder of all that is right with the human spirit.

    Clark is always scared of the dark! With the help of his mom and a new friend, he will overcome his fear by going through a hilarious journey. He will discover that there is nothing to be afraid of in the dark. With cute illustrations and funny situations, this book is designed to entertain children and parents. (Age recommended 2-8)

    Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.

    There were class clowns, ruthless bullies, teacher’s pets, popular kids, and students no one wanted to be around. What if we admitted to ourselves that the public school system is tragically flawed, instead of blindly relying on the same misguided, decrepit bureaucracy for our precious children? “Because that’s how I grew up,” just doesn’t cut it anymore. Our children deserve better than to be institutionalized in an education system developed during the Industrial Age. School shootings, homework, and failing grades are all on the rise. Even school administrators admit that their students are falling farther behind. Politicians throw money at the problem and implement unproven and illogical new “standards,” while the teachers' unions contribute to their campaigns and protect their own. Sam Sorbo knows there is a better way… As a mom of three and the wife of Kevin Sorbo, an actor who travels frequently, Sam struggled with simply relying on the status quo for their young children’s public school education. On an extended trip for one of Kevin’s film shoots, Sam discovered she was playing a role herself, as the “substitute teacher.” Nobody likes the sub! Public school was forming a wedge between her and her young ones. It was this sobering recognition that launched her remarkable journey into home education. Home schooling provides a safer, sounder, and more spirit-centered didactic alternative, even for busy parents, and it's not as difficult as our bloated, entrenched education establishment wants you to believe. With extensive data and many shudder-worthy examples, Sam explores the systemic inadequacies plaguing the public education system. They may leave you wondering why any discerning parent still puts her faith in public school. Once you understand the disintegration behind the classroom door, the solution becomes clear. This book then guides you through implementing a better educational approach for your family, one that is tried and true. Sam’s extraordinary story, her discoveries, challenges, and triumphs, will encourage you to embrace the wonderful benefits and incredible possibilities of home education for your beloved children. * Concerned for the future of your children? * Think you can’t home school because you work full-time? * Frustrated with your child’s so-called teachers? * Anxious about schoolyard bullies? * Too scared to even consider home schooling your children? Be a hero to your children, skip the school drop-off lines and fund-raisers, and enjoy a better kind of parent-teacher meeting – the one in the mirror! This book can show you how.

    For others, it's a boring, stressful, and frustrating waste of time. If your child is in the second category, why keep tormenting them? Instead, why not help them find an educational environment where they feel genuinely motivated, excited, and empowered?In this eye-opening book, Blake Boles makes the case for leaving conventional school and taking one of the many alternative paths through K-12 that exist today. He addresses parents' major concerns about unconventional education—Can my kids still go to college? Will they still be employable? How will they learn to work hard?—while highlighting the hidden benefits of self-directed learning, such as improved parent-child relationships, a more balanced decision-making process regarding college, and a heightened sense of autonomy and connection.Drawing upon 15 years of work as a mentor and guide for adolescents in alternative and experiential learning environments—as well as his own unconventional life path—Boles weaves together narrative, theory, and research to build a powerful argument for granting children unusual levels of freedom and responsibility.