Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    They make you cringe, they make you groan but the one thing they have in common is they come from dad. Be it during a wedding toast or when introducing your dad to someone you want to impress, dad never fails to insert a dad joke wherever he can.This dad joke book makes a great gift for the dad who has everything and has heard everything. Or maybe you want to buy it for yourself and come prepared the next time dad wants to have a joke off.In any event, 101 So Bad, They're Good Dad Jokes will have your eyes rolling into the back of your head faster than dad can strip to his tighty-whities on a hot summer day!* Week of June 10, 2018

    Born in 1908, in The Patch, Chicago, Giancana joined the Forty-Two gang of lawless juvenile punks in 1921 and quickly proved himself as a skilled 'wheel man' (or getaway driver), extortionist and vicious killer. Called up to the ranks of the Outfit, he reputedly held talks with the CIA about assassinating Fidel Castro, shared a girlfriend with John F. Kennedy and had friends in high places, including Sammy Davis Jr., Frank Sinatra, Shirley MacLaine, Marilyn Monroe and, some say, the Kennedys, although he fell out with them.The story of Sam Giancana will overturn many of your beliefs about America during the Kennedy era. If you want to know Giancana's role in the brother's deaths, and more of the intrigue surrounding that of Marilyn Monroe, this book will fill you in on the murky lives of many shady characters who really ruled the day, both in Chicago and elsewhere.

    Radical. Hippy. Revolutionary. Red Mayor. Pragmatist. Socialist. Hot from the campaign trail, a vivid new biography that goes inside Bernie Sanders’s contradictions, his unusual life, and his electrifying quest to make the American dream a reality for all.Vermont Senator Bernie Sanders may be the least political person in politics—a brusque, unpolished, Jewish Socialist from Brooklyn with deep-seated convictions and distaste for small talk. He is also, at seventy-four, the rising star of the Democratic party, whose underdog bid for the presidential nomination has hit the marks of a serious contender: He’s competitive with, and in some cases leading, Hillary Clinton in early state polls. He’s closed the fundraising gap, and is drawing crowds of thousands to campaign rallies. Why? Because where most candidates are calculating and rehearsed, Sanders is frank, authentic, and impassioned. For thirty years, he has spoken out against income inequality, environmental injustice, and privatized healthcare. Now—amid an ever-widening chasm between the rich and the rest, and growing voter disenchantment—the country is listening.With reporting from inside the campaign, personal relationships with Sanders’s friends and colleagues, and meticulous research, noted reporter Harry Jaffe offers an engaging, insightful portrait of the ultimate outsider candidate, charting Sanders’s course from Brooklyn to Burlington, and now to Des Moines and beyond. Within the untold narrative of Sanders’s origins and political development, he also examines the growth of the progressive movement, and the recent developments—including the Occupy movement, the Great Recession, and the rise of the millennial generation—that have shifted Sanders’s views from fringe to focal point. At once a captivating biography, and a thought-provoking window into the contemporary political landscape, this will become the defining account of a pivotal moment in American history.

    Twenty-one Nazi leaders were charged with crimes against peace, war crimes, and crimes against humanity - and with having a common plan or conspiracy to commit those crimes. It was the first time judges and members of the judiciary had been charged with enforcing immoral laws. Doctors too stood in the dock for the many hideous medical experiments conducted in concentration camps, while members of the death squads were tried for the indiscriminate murder of civilians. The Nuremberg Trails brought closure to the Second World War.

    Jones was employed, confident, talented, smart, assertive and involved in many community activities in Indianapolis, Indiana. In contrast, when he was last seen, Brandon Sims, an only child, was a serious, quiet, thin boy who rarely maintained eye contact with his mother. After that night, he was never seen again. His body has never been found. For years Jones lied to her friends about Brandon, telling some that he was living with his father and others that he was staying with his grandmother in another state. When Brandon's father, who had been in jail, came looking for Brandon, Michelle's shocked friends confronted her. She confessed that Brandon was dead. She repeated her story of how Brandon died to a detective, after she admitted herself to the local psych unit. Days later she checked out of the unit and refused to reveal where he had hidden Brandon's body. She was sure she had gotten away with murder. And she would have except the detective didn't believe her story. He enlisted the help of a novice prosecutor because no experienced prosecutor would take the case. In Indiana, no one had ever been convicted of murder without a body. That prosecutor has written a book that reads like a mystery novel instead of the real murder prosecution. Truth is stranger than fiction where Santeria curses, the law and politics are only a few of obstacles to justice.

    Far beyond simply being a sports league, the NBA has become an entertainment and pop culture juggernaut. From all kinds of team logo merchandise to officially branded video games and players crossing over into reality television, film, fashion lines, and more, there is an inseparable line between sports and entertainment. But only four decades ago, this would have been unthinkable. Featuring writing that leaps off the page with energy and wit, journalist and basketball fan Pete Croatto takes us behind the scenes to the meetings that lead to the monumental American Basketball Association–National Basketball Association merger in 1976, revolutionizing the NBA’s image. He pays homage to legendary talents including Julius “Dr. J” Erving, Magic Johnson, and Michael Jordan and reveals how two polar-opposite rookies, Larry Bird and Magic Johnson, led game attendance to skyrocket and racial lines to dissolve. Croatto also dives into CBS’s personality-driven coverage of key players, as well as other cable television efforts, which launched NBA players into unprecedented celebrity status. Essential reading whether you’re a casual or longtime fan, From Hang Time to Prime Time is an enthralling and entertaining celebration of basketball history.

    Louise, brings her unique style of coordinated knitwear with cute colourwork details to this new collection of toy animal knitting patterns. There are a total of 12 knitted animals - each with their own unique personality and style. The animals all have the same basic body, with a few colour variations and tail additions, so the clothes can be mixed and matched between them to create endless outfit possibilities. Choose your favourite animals and outfits and have fun making the perfect gift for friends and family.

    From the Chinese New Year to April Fools' Day, Father's Day to Halloween, Christmas and New Year’s Eve - this book covers over 100 fun days, holidays, seasons and events, and offers simple lessons that will teach you how to draw like a pro and get you in the spirit of whichever season it may be! The third book in the How To Draw Cool Stuff series, this exciting new title will teach you how to create simple illustrations using basic shapes and a drawing technique that simplifies the process of drawing, all while helping you construct height, width and depth in your work. It will guide you through the creative thought process and provide plenty of ideas to get you started. The lessons in this book will also teach you how to think like an artist and remind you that you are only limited by your imagination!

    A must for all Rollins fans.

    Britons opted to leave the European Union. Far-right, populist politicians channeling anger at out-of-touch “elites” are gaining ground across Europe. In vote after shocking vote, citizens of Western democracies have pushed their anger to the top of their governments’ political agendas. The votes have varied in their particulars, but their unifying feature has been rejection of moderation, incrementalism, and the status quo.Amid this roiling international scene, Canada appears placid, at least on the surface. As other societies retrench, the international media have taken notice of Canada’s welcome of Syrian refugees, its half-female federal cabinet, and its acceptance of climate science and mixed efforts to limit its emissions. After a year in power, the centrist federal government continues to enjoy majority approval, suggesting an electorate not as bitterly split as the ones to the south or in Europe.As sceptics point out, however, Brexit and a Trump presidency were unthinkable until they happened. Could it be that Canada is not immune to the same forces of populism, social fracture, and backlash that have afflicted other parts of the world? Our largest and most cosmopolitan city elected Rob Ford. Conservative Party leadership hopeful Kellie Leitch proposes a Canadian values test for immigrants and has called the Trump victory “exciting.” Anti-tax demonstrators in Alberta chanted “lock her up” in reference to Premier Rachel Notley, an elected leader accused of no wrongdoing, only policy positions the protesters disliked.Pollster and social values researcher Michael Adams takes Canadians into the examining room to see whether we are at risk of coming down with the malaise affecting other Western democracies. Drawing on major social values surveys of Canadians and Americans in 2016—as well as decades of tracking data in both countries—Adams examines our economy, institutions, and demographics to answer the question: could it happen here?

    Soon Gen Xers will be the only cohort of Americans who remember life as it was lived before the arrival of the Internet. They are, as Hennessey dubs them, “the last adult generation,” the sole remaining link to a time when childhood was still a bit dangerous but produced adults who were naturally resilient. More than a decade into the social media revolution, the American public is waking up to the idea that the tech sector’s intentions might not be as pure as advertised. The mountains of money being made off our browsing habits and purchase histories are used to fund ever-more extravagant and utopian projects that, by their very natures, will corrode the foundations of free society, leaving us all helpless and digitally enslaved to an elite crew of ultra-sophisticated tech geniuses. But it’s not too late to turn the tide. There’s still time for Gen X to write its own future. A spirited defense of free speech, eye contact, and the virtues of patience, Zero Hour for Gen X is a cultural history of the last 35 years, an analysis of the current social and historical moment, and a generational call to arms.

    Uncover their mesmerizing, realistic stories of combat, courage, and distress in readable and balanced stories told from the front lines.Witness the creation of new technologies of destruction: tanks, planes, and submarines; machine guns and field artillery; poison gas and chemical warfare. It introduced U-boat packs and strategic bombing, unrestricted war on civilians and mistreatment of prisoners.World War I reduced Europe’s mightiest empires to rubble, killed twenty million people, and cracked the foundations of our modern world. In its wake, empires toppled, monarchies fell, and whole populations lost their national identities.If you like gripping, authentic accounts of life and combat during WWI, then you won't want to miss WWI: Tales from the Trenches.

    After his death, the contents of his studio, including thousands of glass negatives, were sold off for five dollars. For years the fragile negatives sat forgotten and deteriorating in cardboard boxes in an open carport. How did it happen, then, that the most implausible of events took place? That Disfarmer’s haunting portraits were retrieved from oblivion, that today they sell for upwards of $12,000 each at posh New York art galleries; his photographs proclaimed works of art by prestigious critics and journals and exhibited around the world? The story of Disfarmer’s rise to fame is a colorful, improbable, and ultimately fascinating one that involves an unlikely assortment of individuals. Would any of this have happened if a young New York photographer hadn't been so in love with a pretty model that he was willing to give up his career for her; if a preacher’s son from Arkansas hadn't spent 30 years in the Army Corps of Engineers mapping the U.S. from an airplane; if a magazine editor hadn't felt a strange and powerful connection to the work? The cast of characters includes these, plus a restless and wealthy young Chicago aristocrat and even a grandson of FDR. It’s a compelling story which reveals how these diverse people were part of a chain of events whose far-reaching consequences none of them could have foreseen, least of all the strange and reclusive genius of Heber Springs. Until now, the whole story has not been told.

    On November 1, 2017, the Houston Astros defeated the Los Angeles Dodgers in an epic seven game battle to become 2017 World Series champs. For the Astros, the combination of a magnificently played series, a 101-victory season, and the devastation Hurricane Harvey brought to their city was so incredible it might give Hollywood screenwriters pause. The nation's fourth-largest city, still reeling in the wake of disaster, was smiling again. The Astros' first-ever World Series victory is a great baseball story, but it's also the story of a major American city -- a city (and a state) that the rest of the nation doesn't always love or understand--becoming a sentimental favorite because of its grace and good will in response to the largest natural disaster in American history. The Astros' miracle season is also the fascinating tale of a thoroughly modern team. Constructed by NASA-inspired analytics, the team's data-driven system took the game to a more sophisticated level than the so-called Moneyball approach. The team's new owner, Jim Crane, bought into the system and was willing to endure humiliating seasons in the baseball wilderness with the hope, shared by few initially, that success comes to those who wait. And he was right. But no data-crunching could take credit for a team of likeable, refreshingly good-natured young men who wore "Houston Strong" patches on their jerseys and meant it--guys like shortstop Carlos Correa, who kept a photo in his locker of a Houston woman trudging through fetid water up to her knees. The Astros foundation included George Springer, a powerful slugger and rangy outfielder; third-baseman Alex Bregman, whose defensive play and clutch hitting were crucial in the series; and, of course, the stubby and tenacious second baseman Jose Altuve, the heart and soul of the team.Hurricane Season is Houston Chronicle columnist Joe Holley's moving account of this extraordinary team--and the extraordinary circumstances of their championship.