By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

    This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    As Lola works on the house she begins to realise the liberating power of letting go. But just as she begins to open up, Duncan's life begins to fall apart.Colette Dartford's debut novel, Learning to Speak American, exploring whether a parent can ever truly move on from the death of a child. And, after all the heartbreak, whether Lola and Duncan can learn to love again."

    In a desperate attempt to seek clarity, courage and confidence, she unwittingly leads herself into meeting with evolved souls from across the universe. These superior souls belong to The Perfect World and with them Niki Sanders embarks on the most thrilling adventure of her life; an adventure into infinite possibilities, wisdom and self discovery.An inspirational thriller not only takes you on a journey into the universe but also on a parallel journey within. Sprinkled with fun, triumph and wisdom the story urges you towards choices of power, passion and purpose into your daily actions. The Perfect World will lead you towards your spiritual awareness and spiritual greatness, for that is the true meaning of success.Enchanting, irresistibly captivating ‘The Perfect World’ is an extraordinary story of the truth about your own eternity that will find place in your daily consciousness long after you have turned the final page.

    Her ability to control minds in their hands could mean the destruction of the Kember and Drea race. Laced with speed, strength, and a physical ability, each Kember holds the key to not only defeat the Rygons, but to protect one Drea until death. But what happens when one who’s born to protect, hunts instead? During a heated battle with a rogue Kember, Taylee’s forced to run and let her own Kember—the man who raised her—face him alone. With the announcement of her protector’s death, Taylee’s anger and obsession regarding the mysterious murderer take over. She’s hell-bent on bringing her guardian justice, even if it means walking into the enemy’s trap.

    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.

    After creating her latest masterpiece, Ellie's entire world is flipped upside down. What caused her to paint the bloodied stranger? Ellie didn’t know, but days later a woman of the painting’s exact likeness is found dead. Obsessed with finding answers, Ellie quickly becomes the next target of a mysterious killer hunting artists throughout the city of Northampton, Massachusetts. The Secret Letter A mysterious chain letter is only the beginning to an inescapable nightmare. Homicide Detective Michael Dobson has seen many things in his long years on the force, but nothing can prepare him for a series of murders linked through the same mysterious chain letter mailed to the victims before their untimely demise. The answers lie in the victims’ pasts, leading Dobson and his rookie partner on a serpentine quest through the dark recesses of vengeance and betrayal. Can he stop the killer in time, or will a brutal fate await all who have made the killer’s list?

     Her two daughters, from a previous relationship, are now both adult. Jo, ambitious and independent, is pursuing a career as a barrister. Jo’s younger sister is very different. Shelley, just 20, sweet natured, trusting and innocent, still lives at home and works at a local animal clinic. They are a normal, happy family - and then Shelley meets Sam on the street and everything changes. Martha struggles to accept Shelley’s choice of boyfriend as, with increasing anger, she witnesses the erosion of all Shelley’s values under Sam’s influence. When Martha’s efforts to persuade Shelley to give Sam up fail, she decides on a more direct approach. The consequences of her actions are devastating for everyone and change the course of Martha’s life forever. “After I’d gone up to bed that night, leaving Gabe amidst the carnage I had created in the living room, I formulated my plan. But it was pure chance that I met Sam on Putney Bridge some three weeks later and I went ahead with it.”

    Her obsession with the case intensifies with the abduction of her five-year old son. Ben Orton, an ex-SAS soldier metes out revenge on former members of the IRA who murdered his brother and are released as part of the Good Friday agreement. Living in a secluded location in Scotland, a stranger approaches Orton and blackmails him into joining The Disciples of Retribution, a select band of vigilantes. The abductors of the children share an unusual fantasy, their frightening and abnormal behaviour provoking punishment for the youngsters. Hush Little Children, a tale of revenge and indignity, will frighten and captivate you.

    Balancing school, work and plans for the future, he learns that dreams are merely far-fetch fantasies.After his college mentor emphasizes a major problem ignored by society—mental health—Jeremy grows obsessed with shedding light on this epidemic.When the corporate world and pressures of life begin to spiral out of control, Jeremy decides to carry out an experiment to save the ill who have been shunned by society. How far will Jeremy’s experiment lead him before reaching deadly conclusions? Insanity is the first novel in the gripping Insanity Series. If you like fast-paced thrillers, exploring twisted minds, and dark truths, then you’ll love this high-octane series by Andre Gonzalez!Buy Insanity to join Jeremy in his demented experiment!

    My novella is included right now in the paperback edition of her best-selling Christmas book, Mr Miracle. You can purchase the two combined stories now wherever books are sold.

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    But when her husband, David, survives a plane crash and is left with severe brain damage, she faces a choice: will she dedicate her life to caring for a man she no longer loves, or walk away?Their marriage had been rocky at the time of the accident, and though she wants to do the right thing, Rachel doesn’t know how she is supposed to care for two kids in addition to a now irrational, incontinent, and seizure-prone grown man. And how will she manage to see her lover? But then again, what kind of selfish monster would refuse to care for her disabled husband, no matter how unhappy her marriage had been? Rachel wants to believe that she can dedicate her life to David’s needs, but knows in her heart it is impossible.Crash tackles a pervasive dilemma in our culture: the moral conflicts individuals face when caregiving for a disabled or cognitively impaired family member.

    Now he’s settled on the Texas coast, working a ranch as the partner of his old friend Tom Kittery—and finding himself in the middle of a feud between Kittery and a neighboring family. But the danger from outside is nothing compared to the threat within, as Duvarney suspects Kittery’s woman isn’t all she appears to be. Tap may have to go to war again. But this time will it be with his closest friend?The First Fast DrawEast Texas wasn’t much of a home for Cullen Baker. Few liked him, and some even tried to kill him. Yet after three years of wandering, he’s back to farm the land that is rightfully his. But Cullen’s neighbors have long memories, and his worst adversary has teamed up with a vicious outlaw. With enemies closing in on all sides and threatening the woman he loves, Cullen will have to be faster than lightning—and twice as deadly—just to survive.From the Paperback edition.

    The station manager who hired him was the first to recognize his considerable on-air talent, and helped start what has become a legendary radio career. Often compared to Howard Stern, Carton has hosted a series of highly rated shows, and in 2007 he joined WFAN, where he and Boomer Esiason host an eponymous show every morning for four hours out of a studio in New York City.In this debut book, Carton invites the reader to join him as he recounts tales from his suburban youth, defends his long-held love affair with the New York Jets, reminisces about the shenanigans of some of the highest paid and most celebrated athletes playing today, and reflects on his work as one of radio’s craftiest, most hilarious personalities ever to get behind the microphone.