Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find: Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste! Prep ahead tips to make a week's worth of cooking completely doable. These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process. Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

    Returning to the USA, he pursued even more intense study, becoming a live in apprentice to a Japanese Jujutsu and Aikido master. This is a recollection of a life changing journey, the lessons learned by living in a dojo, and his introduction to the art of Brazilian Jiu Jitsu.

    Due to the untold number and frequency of unexplainable encounters this location has earned itself the name of Skinwalker Ranch. But the Skinwalker—a legendary creature feared back before the time of the Native Americans indigenous to the Great Basin—is only a small part of a phenomena that includes some of the most intense UFO sightings ever witnessed and recorded, inter-dimensional portals, intelligent orbs of energy, physical entities beyond identification and other real-life manifestations. For the first time you have the opportunity to hear the voices and words of those who have dared to enter into that vortex, to know of their experiences first hand, to separate truth from fiction and decide for yourself if the world is really what you think it is. Skinwalker Ranch No Trespassing is Ryan T. Skinner’s second book exploring the paranormal activity associated with the property in north-east Utah. Unlike his first book which was drawn from his own personal experience and the deep emotional impact it had on him, this second work is a historical perspective that traces the origin of the Skinwalker back more than 3000 years up until the most recent sighting reported in and around the Great Basin and the Four Corners area of the United States, relying on and drawing from the stories and narratives of eye witnesses, including confidential sources with first person knowledge of and experience on and around the Skinwalker Ranch itself. Written with co-author D. L. Wallace, one of the field’s most prolific ghost writers, Skinwalker Ranch No Trespassing is assured to bring you where you have never been before.

    But the historic landfall of October 1492 was only a secondary event of the year. The preceding January, they had accepted the surrender of Muslim Granada, ending centuries of Islamic rule in their peninsula. And later that year, they had ordered the expulsion or forced baptism of Spain's Jewish minority, a cruel crusade undertaken in an excess of zeal for their Catholic faith. Europe, in the century of Ferdinand and Isabella, was also awakening to the glories of a new age, the Renaissance, and the Spain of the "Catholic Kings" - as Ferdinand and Isabella came to be known - was not untouched by this brilliant revival of learning. Here, from the noted historian Malveena McKendrick, is their remarkable story.

     This area was dangerous and many who had ventured there alone had never returned. But slowly over the course of this century settlers continued to push further west until regions such as West Virginia were populated with more and more adventurous young men and women. The settlement of these lands did not occur without difficulties and colonizers frequently came into conflict with the local Native American populations. Wills De Hass’s remarkable book History of the Early Settlement and Indian Wars of West Virginia is a fascinating history of how the lands of the west were first settled by white emigrants in the eighteenth century and how these settlers came into frequent strife with the Native American tribes who had previously lived there. Beginning with Columbus’ discovery of this great continent Wills De Hass charts the colonization of this expansive land. He records with brilliant detail the early encounters that Europeans had with the men and women that they found already living across the region and explains how various nations from across the Atlantic made their first tentative footholds on this newly discovered land. De Hass records how settlers were not only conflict with Native Americans but also with each other as this region descended into war, firstly during the French and Indian War and shortly afterwards during the American War of Independence. Particularly fascinating throughout the book are the biographical sketches of various well-known frontiersmen who were particularly influential in the Ohio Valley and northwestern Virginia. This book is perfect for anyone interested in the early settlement of western regions prior to 1795 and how this area was frequently in conflict as settlers attempted to assert their rights against the wishes of the Native American populations. Wills de Hass was a lecturer and writer on archaeological and historical subjects. His book History of the Early Settlement and Indian Wars of Western Virginia was first published in 1851 and De Hass passed away 1910.

    There, an insular community of Satmar Hasidim shirk the Internet, the president and the rules of secular America, even hiding crimes within the community from police and the courts. The narrative centers on two women—the traditional heroine, a young and beautiful newlywed, who challenged her community's rules and her abuser's many supporters to throw him behind bars, and the abuser’s wife, who continues to stand beside her husband and profess his innocence. Convicted sex abuser Nechemya Weberman's 103-year sentence was a record for a Hasidic man in a Brooklyn court and a victory for Brooklyn’s longtime district attorney, who had been accused of cowtowing to religious leaders. The story also provides a rare glimpse into the cloistered Satmar Hasidic community, which claims to be the world's largest ultra-Orthodox group with 150,000 followers worldwide. Cover designed by Evan Twohy.

    A clown that appears by the side of the road and disappears as your car draws near or an auto accident that was witnessed months after it happened are some of the many hauntings to be discovered in this book. Animals that exhibit the symptoms of rabies the moment their feet touch the street or an aggressive ghoulie car responsible for the deaths of a group of teenagers almost 50 years ago. A woman still trying to get help for her newlywed husband trapped in their vehicle after an accident, unaware it’s too late for either of them and a police officer who relives his death every time he pulls over another speeding car are just a few of the true stories of haunted highways and roads you will find within the pages of this disturbing book. India, China, Wales, Scotland, England, Australia, and the United States all have roads, streets, interstates, routes, and highways that connect one end of a country to the other. There are hundreds of thousands of roads and streets that no one experiences anything mysterious upon. Then there is a handful of streets notorious for the abnormal, disturbing, paranormal things that occur on or near them on a regular basis. While some of these hauntings only began recently, others extend back hundreds of years when the roads were dirt trails. Some of these haunted avenues are infamous, like those along Tuen Mun Road in Hong Kong, Archer Avenue in Chicago, or Mona Lisa Drive in New Orleans. Those more unknown are equally horrifying, like along A541 in Pontblyddyn, Wales and Route 2A in Maine. Regardless, you will agree this book comprises the scariest, most disturbing true tales of haunted roads and highways. One of the most unusual aspects of these stories, when compared to most true horror stories, is that just about every eyewitness encounter in the chapters of this book was experienced by someone who wasn’t out looking to encounter the supernatural. These people were minding their own business when they were thrown first hand into experiences beyond the natural that would mark them for life, which means it could happen to you, too. Are you ready to never feel quite as comfortable driving along the road in the dark? Then this book is exactly what you need. Ready to scare yourself senseless? Scroll to the top of the page and hit buy!

    Sheila O'Flanagan has captivated millions of readers with novels like SUDDENLY SINGLE, IF YOU WERE ME and THINGS WE NEVER SAY, and in this delightful ebook she invites us in for a glimpse of her world...Pop over with a cup of tea (or a glass of wine!) and share all the exciting, scary (and slightly nutty) moments of life as a writer.Includes:IT'S NOT HOW YOU IMAGINE IT - A WRITER'S LIFEFAMILY PARTIES - AND HOW TO SURVIVE THEMA Q&A WITH THE AUTHORA SHORT STORYAnd the very special first chapter of MY MOTHER'S SECRETNOT A NOVEL - more a really good gossip!

    The story begins with the news of the attack on Pearl Harbor, proceeds through enlistment and flight training, and finally into action against the enemy in the Pacific. Along the way he meets an endless stream of outrageous characters and is exposed to a much larger world than he ever could have imagined as a young boy in Des Moines. He also meets his wife to be, ditches two aircraft into the Pacific Ocean, completes 54 combat missions, and is awarded the Distinguished Flying Cross.

    The secret, though, that surrounded my parents’ unhappy life together, was divulged to me by accident . . .’ Hidden under some papers in his father’s bureau, the sixteen-year-old Derek Malcolm finds a book by the famous criminologist Edgar Lustgarten called The Judges and the Damned. Browsing through the Contents pages Derek reads, ‘Mr Justice McCardie tries Lieutenant Malcolm – page 33.’ But there is no page 33. The whole chapter has been ripped out of the book. Slowly but surely, the shocking truth emerges: that Derek’s father, shot his wife’s lover and was acquitted at a famous trial at the Old Bailey. The trial was unique in British legal history as the first case of a crime passionel, where a guilty man is set free, on the grounds of self-defence. Husband and wife lived together unhappily ever after, raising Derek in their wake. Then, in a dramatic twist, following his father’s death, Derek receives an open postcard from his Aunt Phyllis, informing him that his real father is the Italian Ambassador to London . . . By turns laconic and affectionate, Derek Malcolm has written a richly evocative memoir of a family sinking into hopeless disrepair. Derek Malcolm was chief film critic of the Guardian for thirty years and still writes for the paper. Educated at Eton and Merton College, Oxford, he became first a steeplechase rider and then an actor after leaving university. He worked as a journalist in the sixties, first in Cheltenham and then with the Guardian where he was a features sub-editor and writer, racing correspondent and finally film critic. He directed the London Film Festival for a spell in the 80s and is now President of both the International Film Critics Association and the British Federation of Film Societies. He lives with his wife Sarah Gristwood in London and Kent and has published two books – one on Robert Mitchum and another on his favourite 100 films. He is a frequent broadcaster on radio and television and a veteran of film festival juries all over the world.

    Britain stands alone against Nazi Germany. Only the RAF can protect Britain from falling to the Germans. 'Scramble' is the thrilling story of the epic battle that turned the tide of Nazi invasion in the summer of 1940. In more than 450 first-hand accounts, combatants, civilians, politicians, journalists and others who were part of the day-to-day heroism that was England’s finest hour tell a tale of war from an individual perspective. And what a revealing tale it is — of the shortages of every kind, with groundcrew racing against time to get the battered planes operational, to the tactical battles and controversies revealed by Air Ministry papers. Above all, it evokes the terror, rage and frustration of Britain besieged, and the spirit which held it all together: the courage to live to fight another day. Praise for 'Scramble' ‘We now have an accurate account It is the first one to get it right’. — Group Captain Dennis David ‘Deftly combining interviews, speeches, news reports, military communications and occasional unobtrusive narrative, Gelb presents a many-sided picture of war that reflects the feeling of the battle’ — New York Times Praise for 'Dunkirk' “Norman Gelb demonstrates in Dunkirk how productive it is to focus on an individual operation or battle … Dunkirk is both a good adventure read and an instructive case study yielding modern lessons.” — John Lehman, Former Secretary of the Navy, The Wall Street Journal “Norman Gelb finds fresh angles … Dunkirk stands as an exemplar of the perils of vacillation and the possibilities of action.” — The New York Times Book Review “Mr. Gelb has excavated beneath surface events, delved into political and psychological factors, and produced an intelligent, fast-moving narrative.” — Professor Arnold Ages, Baltimore Sun “Vivid and comprehensive … Absorbing … Sets a high standard for other reconstructions” — Kirkus Reviews Norman Gelb (b.1929) was born in New York and is the author of seven highly acclaimed books, including 'The Berlin Wall', 'Dunkirk', and 'Less Than Glory'. He was, for many years, correspondent for the Mutual Broadcasting System, first in Berlin and then in London. He is currently the London correspondent for New Leader magazine.

    She shares secret stories about working as a high class escort and talks about her encounters with celebrities, athletes and politicians. She manages to create a captivating story that is both tragic and empowering. Not shying away from the truth and it's consequences, Channon leads the reader through a series of shattering, first-hand revelations about her suicide attempts, shady celebs, past relationships, her abortions, crime and murders - creating a scene that's hard to look away from. Go behind the scenes of the Howard Stern show and find out what it's like working for Playboy TV; and among it all learn how a person can find love, even in hopeless places. From a marriage ending in divorce, through a series of trials finally leading towards finding a true purpose in life, this is a not a journey for the faint of heart. But from the first page of this true story, you'll feel like you're walking in Channon's shoes, and you won't be able to put it down until you've learned to run in stiletto heels.

    

    When he came back, he was changed forever.A successful airline pilot and businessman, Jim had it all—a loving family, substantial wealth, and all of the good things that come with it. But none of this was enough to satisfy the emptiness he felt in his heart. He always hungered for something more. And then one day, he died.Jim was never a religious man. When it came to matters of God and faith, he was ambivalent. But as he lay in the hospital bed, clinically dead for more than 11 hours, his consciousness was transported to the wonders of Heaven and the horrors of hell. When he returned to this world, he brought back the missing piece his soul had been longing for. Join Jim Woodford on this unforgettable journey into the afterlife! Awaken to the vivid sights, sounds and sensations that you can enjoy in Heaven forever. Be inspired by detailed descriptions of the “contrails of prayer” in Heaven’s skies, the “sticky love” of God, what it feels like to hug an angel, and more! Encounter the chilling realities of hell, and the sharp claws of destruction that threatened to pull Jim into eternal darkness. Take comfort in the “six simple words” that led Jim into the Presence of Christ Whether you need hope for tomorrow or strength for today, this story is your invitation to a radical transformation!

    Flares and smoke bombs spread a red mist across Merseyside, explosions of sparkling confetti shot again and again from an air cannon into the blue skies, as the best part of a million Liverpool fans thronged the route, sitting astride traffic lights and hanging out of windows, risking life and limb to get a glimpse of the returning heroes. Jürgen Klopp, lager bottle in hand – one leg slung over the back of the open-top bus – looked at his clenched fists, then extended one finger, then two – until, one by one, he had counted to six. Another huge grin in the pyro glow, before, half-cut, he almost fell off the back of the bus. Liverpool Football Club, Champions of Europe. For a sixth time. This is the story of how Liverpool went from no-hopers in 2015 to the kings of Europe four years later. * * * Paul Tomkins is the author of over a dozen football books, an academic paper on the role football finances play in success, and the novel The Girl on the Pier. In addition, he was a columnist on the official Liverpool website between 2005 and 2012. In 2009 he set up the website The Tomkins Times. * * * Praise for Paul Tomkins and The Tomkins Times: "Phenomenal. Absolutely quintessential reading for Liverpool fans." Redmen TV. “The Tomkins Times is an indispensable website whose diagnosis of all things Liverpool is beyond compare.” LFCHistory.net "Perhaps the most intelligent guide to LFC available on the internet." The Independent on Sunday “Golddust analysis”, John Sinnott, BBC “[Football analysis] is best left to the professionals, like the admirable Mr Tomkins.” The Daily Telegraph