As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder

     In truth, if you want to live healthily, you must eat wisely. And generally-speaking, there is definitely a lot of nutrient availability missing from store-bought, commonly used, "regular" foods. If we think about our nutrition more definitively, it remains true that the commonly used or more "inadequate" foods can definitely support life. We know this from our experience in living day-to-day. But then it must also be true that "herbal" or "super" foods must, in turn, be able to fortify, help, sustain, and aid the body, more-dramatically so. Even energizing our bodies to the point of purer health, weight loss shedding, and healing bliss, in many instances. Through definitive research, I've learned that the amazing qualities in herbs and superfoods are truly our "forgotten" foods. And because of their unusual or pungent tastes and smells, we've negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage, and because they were (unfortunately) eliminated as a food source; seeing later generations ignoring them altogether. In reality, we must follow this ideal criterion: it does matter what we eat; we need all kinds of food to live; diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we'll discover an amazing list of herbs and superfoods, and we'll take a look into the history, benefits and scientific evidence, negatives and cautions, how to use, taste, and even where to source them from. Including an all-inclusive look at: licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, cinnamon, gotu kola, acai berries, and many, many more! Remember, over time, our bodies build up poisons and store waste from food that is not fully eliminated. It is raw food that helps us to detoxify the body, by flushing out these poisons and setting us back on a course toward a promotion of greater energy, clearer skin, shinier hair, and a slimmer, more-natural figure, too. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the much healthier way is to make a gentle change; one that's based on your previous diet and current nutritional needs. For a definitive look at the forgotten herbs and superfoods, and a discussion of the importance of them in your life, please get your copy of this comprehensive title, today. It's fully planned and backed by thorough research, and its knowledge base can definitively enhance your life and your overall well-being.

    It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

    12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.

    Included are insights and exercises to help YOU trigger these parts of your brain to change your thinking. This will help you create the life you want and deserve. By personal development expert Dr. Jill Ammon-Wexler, doctor of psychology and pioneer brain/mind researcher. Includes a link to a free MP3 stress-busting Alpha brainwave audio. Previously published as: ”7 Ways to Crack the Winner’s Brain Code.”Show more Show less

    Wallace Wattles, one of the father of motivation and success, whose work inspired "the secret", is now complete in one great volume of 9 BOOKS: — The Science of Getting Rich — The Science of Being Great — The Science of Being Well — How to Get What You Want — A New Christ — Jesus: The Man and his Work — Making the Man who can (How to Promote Yourself) — The New Science of Living and Healing — Hellfire Harrison (a novel)

    Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes Overview of how to use juicing to fight diseases and common health ailments Detailed nutritional information charts for every juice ingredient Juicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.

    "We intuitively perceive what we need for physical, emotional, and spiritual healing," teaches Marie Manuchehri. "The biggest challenge for most of us is learning to trust our inner guidance." With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping you tune into your health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites you to learn more about: The chakra system-how to access and activate seven energy centers that hold the key to our wholeness and intuitive gifts A chakra-by-chakra examination of specific health and emotional issues, with easy self-assessment quizzes Energetic preventative care-detecting and addressing potential health problems before they physically manifest Hands-on tools for accessing intuition, including one-minute exercises to ground and balance your energy-anywhere Your intuitive style-how to discover your unique strengths for reading and working with subtle energyThrough her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being. "Everyone has the power to create a vital, fulfilling, and healthy life," teaches Manuchehri-and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts.

    The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

    Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new

    

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    But is it true that French women don’t get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management?The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries—there is no paradox at all. Enjoying high-quality, real, even so-called “decadent” foods—prepared with awareness and savored with pleasure and relaxation, and in moderation—ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox.The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach—core values that include the concept of a person’s natural weight, nourishment, pleasure, healing, and the welfare of future generations.