Book picks similar to
Snooze: The Lost Art of Sleep by Michael McGirr
non-fiction
nonfiction
self-help
sleep
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
Janice Kaplan - 2015
Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.
Kadian Journal: A Father's Story
Thomas Harding - 2014
Shortly afterwards Thomas began to write. This book is the result.Beginning on the day of Kadian's death, and continuing to the year anniversary, and beyond, Kadian Journal is a record of grief in its rawest form, and of a mind in shock and questioning a strange new reality. Interspersed within the journal are fragments of memory: jewel-bright everyday moments that slowly combine to form a biography of a lost son, and a lost life.It is an extraordinary document, and several things at once: a lucid, raw, and startlingly brave book: a powerful and moving account of a father's grief, and a beautiful tribute to an exceptional son.
If You Lived Here, I'd Know Your Name: News from Small-Town Alaska
Heather Lende - 2005
There's no traffic light and no mail delivery; people can vanish without a trace and funerals are a community affair. Heather Lende posts both the obituaries and the social column for her local newspaper. If anyone knows the going-on in this close-knit town—from births to weddings to funerals—she does. Whether contemplating the mysterious death of eccentric Speedy Joe, who wore nothing but a red union suit and a hat he never took off, not even for a haircut; researching the details of a one-legged lady gold miner's adventurous life; worrying about her son's first goat-hunting expedition; observing the awe-inspiring Chilkat Bald Eagle Festival; or ice skating in the shadow of glacier-studded mountains, Lende's warmhearted style brings us inside her small-town life. We meet her husband, Chip, who owns the local lumber yard; their five children; and a colorful assortment of quirky friends and neighbors, including aging hippies, salty fishermen, native Tlingit Indians, and volunteer undertakers—as well as the moose, eagles, sea lions, and bears with whom they share this wild and perilous land. Like Bailey White's tales of Southern life or Garrison Keillor's reports from the Midwest, NPR commentator Heather Lende's take on her offbeat Alaskan hometown celebrates life in a dangerous and breathtakingly beautiful place.
The Sound of a Wild Snail Eating
Elisabeth Tova Bailey - 2010
While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own confined place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and mysterious courtship activities, Bailey becomes an astute and amused observer, providing a candid and engaging look into the curious life of this underappreciated small animal. Told with wit and grace, The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world illuminates our own human existence and provides an appreciation of what it means to be fully alive.
Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say
Kelly Corrigan - 2018
But that’s just what Kelly Corrigan has set out to do here. In her New York Times bestselling memoirs, Corrigan distilled our core relationships to their essences, showcasing a warm, easy storytelling style. Now, in Tell Me More, she’s back with a deeply personal, unfailingly honest, and often hilarious examination of the essential phrases that turn the wheel of life.In “I Don’t Know,” Corrigan wrestles to make peace with uncertainty, whether it’s over invitations that never came or a friend’s agonizing infertility. In “No,” she admires her mother’s ability to set boundaries and her liberating willingness to be unpopular. In “Tell Me More,” a facialist named Tish teaches her something important about listening. And in “I Was Wrong,” she comes clean about her disastrous role in a family fight—and explains why saying sorry may not be enough. With refreshing candor, a deep well of empathy, and her signature desire to understand “the thing behind the thing,” Corrigan swings between meditations on life with a preoccupied husband and two mercurial teenage daughters to profound observations on love and loss.With the streetwise, ever-relatable voice that defines Corrigan’s work, Tell Me More is a moving and meaningful take on the power of the right words at the right moment to change everything.
The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
David Finch - 2012
Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David’s ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn’t make him any easier to live with.Determined to change, David sets out to understand Asperger syndrome and learn to be a better husband—no easy task for a guy whose inability to express himself rivals his two-year-old daughter's, who thinks his responsibility for laundry extends no further than throwing things in (or at) the hamper, and whose autism-spectrum condition makes seeing his wife's point of view a near impossibility.Nevertheless, David devotes himself to improving his marriage with an endearing yet hilarious zeal that involves excessive note-taking, performance reviews, and most of all, the Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies that result from self-reflection both comic and painful. They include "Don’t change the radio station when she's singing along," "Apologies do not count when you shout them," and "Be her friend, first and always." Guided by the Journal of Best Practices, David transforms himself over the course of two years from the world’s most trying husband to the husband who tries the hardest, the husband he’d always meant to be.Filled with humor and surprising wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism-spectrum condition, and proof that a true heart can conquer all.
George: A Memory of George Michael
Sean Smith - 2017
Sometimes his two worlds would collide with shattering consequences.Bestselling biographer Sean Smith has gone back to the neighbourhoods of North London to trace the astonishing journey of a sensitive but determined boy who grew up to be one of the biggest British pop stars of all time.Along the way, he talks to those close to George, revealing the real man – funny, articulate, intelligent and generous spirited – who hid behind the powerful image he created.He reveals the complex relationship with his high-achieving Greek-Cypriot father; the unconditional love of his mother; his teenage relationships with girls; and his first tragic love affair with another man.George’s career began falteringly with a schoolboy band, exploded with Wham! before he became a solo phenomenon. But at the height of his fame, the world seemed to turn against him. Smith describes his despair at losing the two people who mattered most, how he sought consolation in drugs, his notorious ‘coming out’ and how he ended up in jail.His health failed him and he died heartbreakingly alone on Christmas Day, 2016.Affectionate yet honest and moving, George is both a celebration of George Michael’s music and a lasting tribute to a decent and much-loved man.
Prisoner of the OGPU: Four Years in a Soviet Labor Camp
George Kitchin - 2017
At the time of his incarceration, Kitchin, a Finnish citizen, was working in Russia as a representative for an American firm. He was arrested by the Soviet secret police (known as the OGPU at the time), charged with violating an obscure regulation, held in prison, and then sent to a labor camp located in northern Russia where he describes the brutalities he endured and witnessed. He had the good fortune after a time to be assigned clerical work in the office of the penal camp administration. This undoubtedly saved his life and it also gave him a unique opportunity to observe the inner workings of the OGPU organization. As a citizen of Finland, his case was a matter of concern to the Finnish government, whose efforts finally obtained for him permission to leave Soviet Russia. His physical condition after four horrible years was dire. A year and a half were spent in convalescing, and another year in preparing his notes and writing this memoir of his experiences. Prisoner of the OGBU is one of the only first-hand authentic accounts of the penal camps of the Far North, and it is still relevant today in understanding and studying that brutal period of history. ‘This for the market of Escape from the Soviets, and others of the sort, an account of the piled-up horrors of a prison camp of the Soviet Secret Police. Kitchin was a representative of Finnish interests, and got caught on a technicality and sent for four horrible years to the far north. First hand data of Soviet methods and inefficiencies, of the regime and a revealing picture of behind the scenes, of incredible brutalities. Well done and thrillingly absorbing reading.’ – Kirkus Reviews
Approval Junkie: My Heartfelt (and Occasionally Inappropriate) Quest to Please Just about Everyone, and Ultimately Myself
Faith Salie - 2016
Whether she’s trying to impress her parents with a perfect GPA, undergoing an exorcism to save her toxic marriage, or baking a 3D excavator cake for her son’s birthday, Salie is the ultimate approval seeker—an “approval junkie,” if you will. In this collection of daring, honest essays, Salie shares stories from her lifelong quest for gold stars, recounting her strategy for winning (very Southern) high school beauty pageant; her struggle to pick the perfect outfit to wear to her divorce; and her difficulty falling in love again, and then conceiving, in the years following her mother’s death. With thoughtful irreverence, Salie reflects on why she tries so hard to please others, and herself, highlighting a phenomenon that many people—especially women—experience at home and in the workplace. Equal parts laugh-out loud funny and poignant, Approval Junkie is one woman’s journey to realizing that seeking approval from others is more than just getting them to like you—it's challenging yourself to achieve, and survive, more than you ever thought you could.
Population: 485 : Meeting Your Neighbors One Siren at a Time
Michael Perry - 2002
Michael Perry loves this place. He grew up here, and now -- after a decade away -- he has returned. Unable to polka or repair his own pickup, his farm-boy hands gone soft after years of writing, Mike figures the best way to regain his credibility is to join the volunteer fire department. Against a backdrop of fires and tangled wrecks, bar fights and smelt feeds, he tells a frequently comic tale leavened with moments of heartbreaking delicacy and searing tragedy.
Marita: The Spy Who Loved Castro
Marita Lorenz - 2017
Marita Lorenz is one of them.Born in Germany at the outbreak of WWII, Marita was incarcerated in a Nazi concentration camp as a child. In 1959, she travelled to Cuba where she met and fell in love with Fidel Castro. Yet upon fleeing to America, she was recruited by the CIA to assassinate the Fidel. Torn by love and loyalty, she couldn’t bring herself to slip him the lethal pills.Her life would take many more twists and turns—including having a child with ex-dictator of Venezuela, Marcos Pérez Jiménez; testifying about the John F. Kennedy assassination; and becoming a party girl with close ties the New York mafia (and then a police informant).Caught up in Cold War intrigue, espionage, and conspiracy—this is Marita’s incredible autobiography of a young woman who became a spy for the CIA.
PostSecret: Confessions on Life, Death, and God
Frank Warren - 2009
Warren's fifth book presents a never-before-seen collection of the most personal PostSecrets he's ever received—those dealing with life, death, and issues of faith and belief. The book lays bare the confessions of people at every stage of life, from every major faith (or from no faith). Warren's latest collection of secrets is his most profoundly moving yet.
The Family Law
Benjamin Law - 2010
It’s impossible not to let oneself go along for the ride and emerge at the book’s end enlightened, touched, thrilling with laughter.’ – Marieke HardyMeet the Law family – eccentric, endearing and hard to resist. Your guide: Benjamin, the third of five children and a born humorist. Join him as he tries to answer some puzzling questions: Why won’t his Chinese dad wear made-in-China underpants? Why was most of his extended family deported in the 1980s? Will his childhood dreams of Home and Away stardom come to nothing? What are his chances of finding love?Hilarious and moving, The Family Law is a linked series of tales from a wonderful new Australian talent.
A Killer's Confession: And a mother's fight to bring her daughter, Becky Godden-Edwards', murderer to trial
Karen Edwards - 2019
On what would have been my daughter's 29th birthday, Detective Superintendent Stephen Fulcher knocked on the door and told me my beautiful Becky was dead. Found buried in a shallow grave in a remote field, Becky had been brutally murdered.'When Becky Godden-Edwards was killed, her mother Karen awoke to a world where the truth was never guaranteed; where taxi driver Christopher Halliwell got away with murder and the police officer who found her daughter was punished instead. This is Karen's story. Despite unimaginable tragedy, her love for her daughter has been unbreakable: from her despair through Becky's troubled teenage years, to the agonising eight years when Becky was missing, and then the dramatic story of how a killer's confession led to a terrible discovery. The one constant has been Karen's determination to fight for Becky, tirelessly campaigning for the truth about what happened to be heard and for Halliwell to face the consequences of his evil actions.
*The murders of Becky Godden-Edwards and Sian O'Callaghan will soon be the focus of major new ITV series A Confession starring Martin Freeman as Stephen Fulcher and Imelda Staunton as Karen Edwards*
"Surely You're Joking, Mr. Feynman!": Adventures of a Curious Character
Richard P. Feynman - 1985
Here he recounts in his inimitable voice his experience trading ideas on atomic physics with Einstein and Bohr and ideas on gambling with Nick the Greek; cracking the uncrackable safes guarding the most deeply held nuclear secrets; accompanying a ballet on his bongo drums; painting a naked female toreador. In short, here is Feynman's life in all its eccentric—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah.