But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    But it's not just a guide to giggling at sleepovers--although that's included, of course! Whether readers consider themselves tomboys, girly-girls, or a little bit of both, this book is every girl's invitation to adventure.

    Millipedes do it. Dinosaurs did it. You do it: I do it. Octopuses don't (and nor do octopi). Spiders might do it: more research is needed. Birds don't do it, but they could if they wanted to. Herrings do it to communicate with each other. At the beginning of 2017, an innocent question on twitter about snakes formed the hashtag #doesitfart and spread pungently across the internet - and major newspapers - as dozens of experts weighed in on which animals do and don't fart, and if they do, how much, how often, what it's made of, what it smells like, and what it's for. Does it Fart? is the result: the fully authoritative, fully illustrated guide to animal flatulence, covering the habits of 80 animals in more detail than you ever knew you needed. What foods make hyena farts smell especially bad? What is a fossa, and does it fart? Why do clams vomit but not fart? What is a fart, anyway? With contributions from dozens of biologists, Does it Fart? is a book that will allow you to shift the blame onto all kinds of unlikely animals for years to come.

    At the top of the sport's list of star players is Mia Hamm. Her speed, aggressive play, and ability to "read the field" have sparked every team she's ever played on. At the University of North Carolina, she helped the Tar Heels capture four NCAA championships. Her continually stellar performances with the United States national team led them to win two out of three Women's World Cups, first in 1991 and again in 1999. And as a member of the 1996 gold medal-winning Olympic team, she played an outstanding final game on a sprained ankle. The holder of the world record for most goals scored in a career, she is the hero of thousands of soccer fans worldwide. Readers will devour every detail of this insightful biography of the best women's soccer player in the world. Get an up-close look at this superstar athlete with Matt Christopher, the number one sports series for kids. For more information on the Matt Christopher Sports Bio Bookshelf, please turn to the last pages of this book.

    With reassuring, down-to-earth advice, Tracy Hogg's practical sleep programme will help you overcome your baby's sleep problems and works with infants from as young as a day old.

    This manual will help train wellness coaches—a group comprised of fitness professionals, including personal trainers, dieticians, nurses, and physical therapists—in the techniques and concepts to work with individuals on improving all areas of wellness including fitness, nutrition, weight, stress, and management of life issues that impact health.

    

    Farts: A Spotter's Guide will help you pinpoint he (or she) who dealt it every time. This hilarious book identifies the habitat, range, voice, and "field marks" of tencommon wind breakers, from the gentle hiss of the Silent-but-Deadly to the rip-roaring flatulation of the Seismic Blast. The attached battery powered fart machine reproduces each emanation in accurate sound. Grossly hip illustrations by the Fudge Factory'syes, you read that rightTravis Millard depict the offenders and offendees in brilliant detail. Printed on durable card stock, this is pure, unbridled entertainment for the giggling child in all of us. Let 'er rip!

    Give up? Here’s a hint: It’s housed in your head and it’s the one thing that makes you YOU. Your brain is mission control for the rest of your body and steers you through life. Not bad for something the size of a softball that looks like a wrinkled grey sponge!In this fascinating, interactive book -- a companion to the National Geographic Channel hit show – kids explore the parts of the brain and how it all works, brainy news nuggets from a neuroscientist, plus fun facts and crazy challenges.

    The fascinating tales in The Disappearing Spoon follow elements on the table as they play out their parts in human history, finance, mythology, conflict, the arts, medicine, and the lives of the (frequently) mad scientists who discovered them. Adapted for a middle grade audience, the young readers edition of The Disappearing Spoon offers the material in a simple, easy-to-follow format, with approximately 20 line drawings and sidebars throughout. Students, teachers, and burgeoning science buffs will love learning about the history behind the chemistry.

    Whenyou upgrade to Extra Class, you gain access to the entire Amateur Radio frequency spectrum. Ues this book to ace the top-level ham radio licensing exam. Our expert instruction will lead you through all of the knowledge you need to pass the exam: rules, specific operating skills and more advanced electronics theory.

    An airliner capable of flying at more than twice the speed of sound, the Concorde had completed 25 years of successful flights, whisking wealthy passengers--from diplomats to rock stars to corporate titans--between continents on brief and glamorous flights. Yet on this fateful day, the chartered Concorde jet, en route to America, crashed and killed all 109 passengers and crew onboard and four people on the ground. Urgent questions immediately arose as investigators scrambled to discover what had gone wrong. What caused the fire? Could it have been prevented? And, most urgently, was the Concorde safe to fly? Last Days of the Concorde addresses these issues and many more, offering a fascinating insider's look at the dramatic disaster, the hunt for clues, and the systemic overhauls that followed the crash.

    This closeup look at the evolution and behavior of horses, zebras, ponies, mules, and more examines their importance to humans throughout history, and includes photos of all major domestic breeds.

    Learn how in The Unofficial LEGO Builder's Guide. Includes the Brickopedia, a visual dictionary of nearly 300 of the most commonly used LEGO elements!

    From Isaac Newton to Mark Zuckerberg, these visionary, determined INTJs have made an impact. But what drives these self-possessed, sometimes mysterious Masterminds? What makes them so uniquely equipped to improve the systems we live with every day?This book is for INTJs and those who live with them, work with them, or just want to know more about them. With an eye toward the INTJ's natural strengths, The True INTJ takes an in-depth look at the talents, motivations, values, and unique qualities of the INTJ. You'll discover what drives the INTJ, and how this innovative, dedicated personality type can use their gifts to change the world.