Phil McGraw identi es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your body s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can nally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, "You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it."

    Catch 'Em All Over Again -Extensive strategy for new and veteran Pokemaniacs -Massive walkthrough with stats on every enemy -Exclusive maps to help you navigate each area -Detailed battle tactics for dominating your "Pokemon(R) Ruby & Sapphire"--playing friends -Essential PokeDex, featuring stats and how to catch them

    Sepinwall and Seitz have identified and ranked the 100 greatest scripted shows in American TV history. Using a complex, obsessively all- encompassing scoring system, they've created a Pantheon of top TV shows, each accompanied by essays delving into what made these shows great. From vintage classics like The Twilight Zone and I Love Lucy to modern masterpieces like Mad Men and Friday Night Lights, from huge hits like All in the Family and ER to short-lived favorites like Firefly and Freaks and Geeks, TV (THE BOOK) will bring the triumphs of the small screen together in one amazing compendium.Sepinwall and Seitz's argument has ended. Now it's time for yours to begin!

    And there have been so many technical advances, too. Now poly-diva Donna Kato presents an all-new look at one of crafters' all-time favorite mediums. The Art Of Polymer Clay Surface Effects begins with the essentials of polymer clay, including its working properties, plus tools, curing, safety recommendations, and color blending (with full information on the now-indispensable Skinner Blend). Photo-packed chapters focus on exciting projects—beads, bracelets, pins, pendants, and boxes–and showcase new techniques, including image transfers, surface treatments such as stencils, stamps, paints, and inks, sculpting, inclusions, special effects, and finishing. Finished pieces by some of the biggest names in polymer clay, including Kathleen Dustin, Pier Voulkos, and Nan Roche, plus Donna Kato herself, offer ideas and inspiration.

    It's an ancient art, dating as far back as Ancient Greece and the Roman Empire, and today is enjoying a revival. Here is the first comprehensive guide available on mastering this beautiful yet demanding medium. In The Art of Encaustic Painting, readers will learn surefire ways to achieve vibrant color and create surfaces that look as light as a wash or as densely textured as impasto. They will see how to produce effects from abstract to figurative to minimal. Finally, they will discover dozens of clear, step-by-step directions detailing how to use these various encaustic techniques in their own art. This remarkable reference also includes 200 attractive full-color photographs of the author's own work, as well as stunning examples by such premier encaustic artists as Jasper Johns, Arthur Dove, and Nancy Graves.

    You'll learn how to explore the use of color theory in abstraction and to use underpainting to bring structure and depth to your art. In addition you'll begin to understand how to work in a series and how this can help you develop your own personal style. A sampling of what you'll add to your creative toolbox: Pastel and acrylic techniques to use to complete your own paintings The benefits of expressing your ideas abstractly How to loosen up by using your nondominant hand and drawing to music Ways to express emotions through mark-making Using color and symbolism for expression Working with photos for inspiration Tips for using color studies Step into your own abstract frame of mind today!

    Filled with do-it-yourself projects, Steampunk Gear, Gadgets, and Gizmos: A Maker's Guide to Creating Modern Artifacts shows you how to build exquisite, ingenious contraptions on a budget.Learn from Lord Featherstone as he distills his wealth of hard-learned skills, describes how to use the readily available tools of the modern mad scientist, and expounds on the art and philosophy of scavenging unique components and raw materials. The perfect companion for the hobbyist and advanced machinist alike, this inventive volume will guide you through the creation of your very own infernal devices.Get steamed with these provocative projects: Aetheric ray deflector solid brass gogglesCalibrated indicator gaugesFerromagnetic self-scribing automated encyclopedia (or, the Steampunk book drive)High voltage electro-static cannon (or, the lamp gun)Tesla-pod chrono-static insulating field generator (or, the mobile device enclosure)Altitude mask with integrated respiratory augmentationArmoured pith helmetMark I superior replacement arm with integrated Gatling gun attachmentVisit the companion website, www.mhprofessional.com/steampunk, for videos, images, and more bonus content!Make Great Stuff!TAB, an imprint of McGraw-Hill Professional, is a leading publisher of DIY technology books for makers, hackers, and electronics hobbyists.

      After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.   As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!   Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.   Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

    In that time, the culinary culture of France has shifted as a new generation of chefs and home cooks—most notably in Paris—incorporates ingredients and techniques from around the world into traditional French dishes.      In My Paris Kitchen, David remasters the classics, introduces lesser-known fare, and presents 100 sweet and savory recipes that reflect the way modern Parisians eat today. You’ll find Soupe à l’oignon, Cassoulet, Coq au vin, and Croque-monsieur, as well as Smoky barbecue-style pork, Lamb shank tagine, Dukkah-roasted cauliflower, Salt cod fritters with tartar sauce, and Wheat berry salad with radicchio, root vegetables, and pomegranate. And of course, there’s dessert: Warm chocolate cake with salted butter caramel sauce, Duck fat cookies, Bay leaf poundcake with orange glaze, French cheesecake...and the list goes on. David also shares stories told with his trademark wit and humor, and lush photography taken on location around Paris and in David’s kitchen reveals the quirks, trials, beauty, and joys of life in the culinary capital of the world.

    One of today’s most beloved authors of lyrical fiction with a touch of magic, Alice Hoffman boasts a body of work that has been praised by readers and critics from the very beginning. This collection includes her first novel, plus three more of her outstanding tales.  Property Of: Hoffman’s debut about teenage girls in mascara and leather and their attraction to local toughs is “a remarkably envisioned novel, almost mythic in its cadences” (The New York Times).  The Drowning Season intertwines the stories of two women named Esther: a granddaughter, who yearns to escape the Long Island shore and the coldness of the family matriarch; and her grandmother, who fled her abusive parents in Russia decades before. This novel “casts the spell of all great fairy tales. It takes daily life and transforms it into myth as we watch” (Chicago Sun-Times).  Fortune’s Daughter: A New York Times Notable Book, this luminous novel of a restless young traveler and a fortune-teller with a secret is a tribute to the profound mysteries of motherhood and childbirth from a writer who, in the words of Amy Tan, “takes seemingly ordinary lives and lets us see and feel extraordinary things.”  At Risk is a New York Times bestseller that “will leave few dry eyes” (Library Journal). In 1980s America, a family copes with their daughter’s terrifying AIDS diagnosis.

    Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form.

    From screen printing to collagraphy to sun printing, the techniques are shown with step-by-step photographs and can be done without printing presses or special papers. A variety of projects are included to demonstrate a wide range of possible creations, such as fabric-arts books, hand-printed calendars, wall-art collages, aprons, holiday books, greeting cards, and more. For further inspiration beyond the projects, a gallery of completed works by the author and other artists make up the final portion of this resource.

    Misfits, mystics, seekers, and wanderers alike will delve into the forty-five beautifully illustrated cards, each with its own guiding message, from developing your inner strength, intuition, or simply finding happiness with oneself.Within the wide-eyed wonder of Oracle of Shadows and Light, readers will encounter grumpy fairies, sassy witches, cheeky ghosts, and brazen beings, all acting as the magickal messengers of mysterious dreams. Honest, quirky, and haunting, these shadowy-sweet strangelings appear within the in-depth guidebook, offering with step-by-step instructions for powerful, accurate, healing readings that can shape the seeker’s day, year, and future.

    Arriving in Pineford, it’s everything she’d ever hoped for and more.But she’s in for another surprise, because Thomas has left her with one last request: if she completes his Christmas wish list of festive activities, her chosen charity will receive a big donation. Or so Sharmila thinks.…He’s there to reclaim his family’s legacyLittle does she know, she’s set to inherit Thomas’s estate too, much to his nephew Zach’s disbelief. Determined not to see his family’s legacy left to a stranger, he’s come to Pineford to do whatever it takes to stop Sharmila from fulfilling that list.When Sharmila and Zach meet, neither are prepared for sparks to fly. For Sharmila’s sworn off love, and Zach doesn’t trust her. But with every passing wish they find themselves growing closer. And amongst the twinkling town lights and fallen snow, Sharmila can feel her heart opening up to Zach. But when she learns he’s been keeping a secret from her, can Sharmila forgive him and get the happy-ever-after she’s always wished for this Christmas?

    In this novel of a couple, and of passion, betrayal, and art, Georgia comes alive as never before. By the writer whose work Edna O’Brien called "shimmering, audacious."Georgia O’Keeffe is a young woman, painting and teaching art in Texas, when she travels to New York to meet Alfred Stieglitz, the married gallery owner of 291, modern art promoter, and photographer. Their instantaneous attraction and powerful hunger for each other draw her into his world of art, sex, and passion, and she becomes his mistress and his muse. As their relationship develops, so does Georgia’s place in the art world, but she becomes trapped in her role as the subject of Stieglitz’s infamous nude photographs of her; the critics cannot envision her as her own being. As her own artistic fervor begins to push the boundaries of her life, we see Georgia transform into the powerfully independent woman she is known as today.