invaluable. -- The New York Times, on Dave HughesPopular reference work updated with full-color photos of the insectsAn understandable approach and useful guide to fishing hatchesCovers mayflies, caddisflies, stoneflies, midges, dragonflies, boatmen, alderflies, and hellgrammites Fishing success comes from making wise observations on stream and acting on them right away. In Handbook of Hatches, Hughes teaches how to match the hatch and not worry about identifying the insect until later, if at all, and to fish better, focus on shape, size, and color to choose the best fly for the situation.

    Now updated for Pro Tools 10 software, this new edition from the definitive authority on Pro Tools covers everything you need to know to complete a Pro Tools project. Learn to build sessions that include multitrack recordings of live instruments, MIDI sequences, and virtual instruments. Through hands-on tutorials, develop essential techniques for recording, editing, and mixing. The included DVD-ROM offers tutorial files and videos, additional documentation, and Pro Tools sessions to accompany the projects in the text.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    What defines her work is her skill with plants and her ability to create a garden that responds to the history of the site and the wider landscape. The gardens Jinny creates are as different as their owners and their locations. In this book, Jinny shares her insight into the creative process she has developed while designing more than 250 gardens around the world. The Thoughtful Gardener contains modern takes on traditional forms, and is split into six sections: seeing, understanding, structuring, harmonising, rooting, and liberating. All of Jinny's gardens share a commitment to beautiful craftsmanship and considered planting. Structure and detail are important, and receive close attention. The styles vary considerably – logical, calm, beautiful, romantic, naturalistic, formal, sometimes spare – but the principles remain firm. Jinny designs for the long term, with consideration for the environment; these gardens are built to last.Reflecting Jinny‘s highly individual character, there is plenty of wit and quirkiness alongside the expert knowledge, and it will appeal to the widest audience of garden lovers. Thoughtful and beautiful, yet practical and informative, this book marries artistry with functionality.

    Among his subjects are: the old guide who built a staircase up a cliff; the stranded snowshoer who was rescued between rounds of beer in a Banff tavern; the man who catered to hungry grizzlies; an opinionated packrat with a gift for larceny; and a horse named Candy whose heart was as big as a stove.Along the way, Marty tries to answer the kind of questions that all of us must face some day. Do we really have to “grow up” and abandon adventure as well as youthful ideals? Can the mountains draw old friends back together, when politics and life styles have set them apart?Sid Marty writes gracefully of the land he loves and lampoons a few bureaucrats whose policies sometimes threaten its integrity. His portraits of the people – and creatures – that make their lives in the mountains are affectionate and respectful. But, above all, this is a collection of engaging, surprising, funny, and superbly told true stories by a gifted writer.

    The infectious excitement in his voice, his boyish love of the game, and his uncanny ability to anticipate the play have earned him the affection of generations of fans, induction into the Hall of Fame, and the unofficial title of best hockey broadcaster ever.Now, for the first time, readers will see Cole at the centre of the story rather than watching it from the broadcast booth. We meet the young man growing up in Newfoundland in the years before it joins Canada. We see him talk his way into Foster Hewitt's office and into his first job. And of course we see some of the most cherished players in the game backstage: on the plane back from Russia in 1972, rubbing elbows with Bobby Orr; in the hallway on the old Montreal Forum, running into Jean Beliveau; meeting young players like Steve Stamkos, who grew up listening to him on Hockey Night in Canada.Written with the expert help of massively bestselling author and respected broadcaster Stephen Brunt, these stories come to life with the charm and detail of a conversation with Cole. They sound like Cole.No one has been closer to the game over the years than Cole, and no one is more closely associated with all we love about the game than the man whose eyes we've seen it though. Now we will see so much more through those same eyes and in that unforgettable voice.

    In The New Shade Garden, Ken Druse provides this generation with a comprehensive guide to creating a shade garden with an emphasis on the adjustments necessary for our changing climate. Druse offers advice for common problems facing today’s gardeners, from addressing the deer situation to watering plants without stressing limited resources. Detailing all aspects of the gardening process, the book covers basic topics such as designing your own garden, pruning trees, preparing soil for planting, and the vast array of flowers and greenery that grow best in the shade. Perfect for new and seasoned gardeners alike, this wide-ranging encyclopedic manual provides all the information you need to start or improve upon your own shade garden.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

     Annie Spiegelman's down-to-earth wit and wisdom create the perfect primer for anyone with a passion for home-grown veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes advice on: -Learning to worship the worm and build a compost pile -Landscape designs-start small in order to create a basic plan for a plot -The secret to healthy soil (the only way to have a healthy garden) -Irrigation systems and strategies to conserve water -Proper pruning-from roses to trees -How to combine vegetables to make them thrive -How to let your garden go native and become drought tolerant -Edible landscaping and gardening in small spaces "Talking Dirt" is a one-stop handbook that features resources for shopping, learning, and promoting environmentally sound garden practices within local communities.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    president's daughter?Brimming with answers to popular questions like these, The Best Bar Trivia Book Ever arms you with the knowledge your team needs to annihilate your bar trivia competition. This must-have guide features hundreds of facts, covering everything from sports and pop culture to history and science, so that you're always ready to deliver the ultimate trivia smackdown. You'll also get all the ins and outs of your favorite event with information on important bar trivia rules, assembling a team, and claiming victories week after week.Whether you're new to the scene or want to dominate at your local bar, this book will help your team outsmart the competition every single week!

    An expert gardener and “accidental farmer” reveals her easy tips for vegetables that practically grow themselves. Discover: 10 Beautiful benefits of container gardeningShould you buy organic seeds? Find out here (the answer will surprise you)Which kind of seeds you MUST avoid if you want to be healthyWhy clay pots are not all they are cracked up to beThe #1 thing to consider when you choose a containerThe dirt on dirt, and how to create the best environment for your plants#1 Mistake most novice gardeners make (and how to avoid killing your plants)Why ugly veggies are better for you than perfect specimensWhy you have to be cruel to be kind in the garden5 Easy vegetables that practically grow themselves3 Natural solutions to keeping bugs out of your plantsHow to make “Manure Tea” (don’t ask, just check this out!)A resource to get organic, heirloom, Non-GMO seeds for freeA quick checklist to jumpstart your plantingA complete resource guide for getting seeds and seedlings at low cost or no costBeautiful images to delight your senses Scroll up and grab your copy now!

    He is also the Head Teaching Fellow for the most popular course at Harvard, “Positive Psychology,” which is taken by more than 1,000 students per semester and led by Professor Tal Ben-Shahar.  Shawn received his B.A. in English from Harvard and a Master’s from Harvard Divinity School in Christian and Buddhist Ethics. Part of his interest in positive psychology stems from a troubling fact: studies have shown that many of Harvard’s undergraduates suffer from depression at some point in their college careers. One Day University is a unique educational experience  that brings intellectuals together to learn from top rated professors at Yale, Harvard, Stanford, Columbia and other prestigious universities. Chosen for their excellent teaching abilities as rated by their students, these great thinkers represent a wide variety of academic disciplines and share their knowledge in 60 minute, highly entertaining lectures. Offering the ability to learn the highlights of academic thought in world affairs, politics, history, science, art, and more; One Day University is a way to truly enjoy the thrill of learning without the pressures of tests and the high price tag of college tuition. Once reserved only for students who could attend the lectures in New York and other major cities, One Day University courses are now available to everyone from the comfort of their own homes in Kindle format.