Essential Oils provide us with an alternative solution to regaining control of our healthcare needs. As survivalists and preppers one of the things we must include in our strategies is the ability to tend to our sick and injured without the advantage of having modern medicine available to us. The use of Essential Oils is something that we can begin using now, which will increase the quality of your life before a disaster strikes. These notes will serve as a quick flip guide of the most important things to remember about using Essential Oils. This may come in handy should SHTF and serve as a backup for the audio files you may not be able to listen to.Oils Covered Are:Frankincense, Oregano, Lemon, Melaleuca, Lavender, Peppermint, Basil, Birch, Cinnamon Bark, Clove, Coriander, Cypress, Geranium, Helichrysum, Melissa, Wintergreen, Ylang Ylang, Eucalyptus, Wild Orange, Grapefruit, Lemongrass, TerraShield, Bergamot, Black Pepper, Cilantro , Cassia, Clary Sage, Fennel, Ginger, Myrrh, Patchouli, Roman Chamomile, Rosemary, Sandalwood, Thyme, Vetiver, White Fir, Dill, Tangerine, Spearmint, Whisper, Zendocrine, Solace, Rose, Jasmine, DDR Prime, InTune, Breathe, DigestZen, OnGuard, DeepBlue, Purify, Elevation, Serenity, Balance Marjoram, Aroma Touch, Citrus Bliss, Slim & Sassy, Lime, Past Tense, Coconut OilThese are the notes from a special Essential Oils 5 day class. Bonus links to the downloadable MP3s from the class are available inside.

    The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. Nor is it random, although the best athletes are prepared for any physical challenge. The purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. Dave Castro, Director of the CrossFit Games, will take you from the early stages of the season to the end of the final event in Madison, and he’ll share detailed thoughts on every aspect of the competition, including the workouts of the Open and Regional rounds. In 2017, this is how Castro constructed the tests that defined the CrossFit Games and determined the Fittest on Earth.

    Alexander Armstrong and Richard Osman, two of the world's foremost experts on Things Before Their Time[3] take you on a step-by-step journey through history.From the Big Bang to the Fall of the Roman Empire, from the Ice Age to the Evolution of Language, from Henry VIII to Last of the Summer Wine: all of civilisation is here. A publishing first, this thoroughly comprehensive and highly ambitious quest through Time and Space is interspersed with questions for all the family from TV's most popular tea-time quiz show, Pointless. This is Alexander and Richard's biggest book yet.The book no historian can afford to be without[4], it comes complete with introduction and footnotes[5]. [1] Highly selective[2] Largely cobbled together from what we can remember from school [3] That's not even a thing[4] Under no circumstances to be used for reference[5] Um...

    A little, white mouse appears on every page, for children to spot. Foxes are a having a design moment, with fox motifs and illustrations featuring on a huge range of clothing, homewares and, of course, children's toys and gifts. Part of an internationally bestselling series, which includes more than forty titles and has sold millions of copies worldwide.

    Rather than joining the Little League team, many grew up playing computer games, Dungeons and Dragons, and watching Star Wars. Now with kids of their own, these digital-age dads are looking for fresh ways to share their love of science and technology, and help their kids develop a passion for learning and discovery.Enter supergeek, and father of two, Ken Denmead. An engineer and editor of the incredibly popular GeekDad blog on wired.com, Ken has created the ultimate, idea-packed guide guaranteed to help dads and kids alike enjoy the magic of playtime together and tap into the infinite possibility of their imagination. With illustrations throughout, this book offers projects for all ages to suit any timeframe or budget. With Denmead's expert guidance, you and your child can:-Fly a night-time kite ablaze with lights or launch a video camera with balloons-Construct the Best Slip n' Slide Ever, a guaranteed thrill ride-Build a working lamp with LEGO bricks and CDs-Create a customized comic strip or your own board game-Transform any room into a spaceship-Make geeky crafts like cyborg jack-o'-lanterns or Ethernet cuff linksBrimming with endlessly fun and futuristic tidbits on everything from gaming to gadgets, GeekDad helps every tech-savvy father unleash his inner kid-and bond with the next generation of brainiacs.Watch a Video

    Its wonderful illustrations and easy to understand messages make it easy for readers to learn the nice thing to do in everyday life. What should you do after you burp? Is it nice to yell or whine when you want something? These questions and others are answered for a great learning experience.

    52 Adventures into the Sunshine State by humor columnist Ron Wiggins.With pluck, derring do, occasional trepidation and an infectious sense of humor, Wiggins takes Floridians and visitors alike on a rollicking romp into the state's parks, wetlands and historical sites that will have readers eager to plan their own outings.

    You're pregnant. Get used to the fact that life is never going to be the same. And break out the credit card, because that little bundle of joy is going to cost you. The list seems endless--from car seats to changing pads. But don't despair. The Girlfriends are here to take some of the guesswork out of shopping for baby-to-be. We'll tell you when to skimp and when to splurge, and which hand-me-downs are safe and which are sorry. You'll get advice on...Where to get what you needCrib and car seat do's and don'tsWardrobe musts and misses--for mother and childStocking the nursery and the rest of the houseWhat every new mom should have on hand for herselfThe Master Shopping List--don't leave home without it!Plus the Top 10 Things to Do for Yourself Before the Baby Arrives, the Top 10 Baby Items You Won't Find at a Baby Store, the Top 10 Best--and Worst--Things to Borrow, the Top 10 Signs of a First-Time Mom, and more...

    Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in practical art or expensive materials to produce pleasing results.

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, here are the mile-by-mile sights and sounds experienced by the runners. Interwoven throughout is the colorful history of the men and women of manifold skills who have competed in this preeminent event over the span of more than a century. Profusely illustrated with photographs and maps, 26 MILES TO BOSTON is a book for anyone who's ever wondered what it might be like to run the Boston Marathon.

    It’s easy! Budding artists just have to pick up their pencils, pens, crayons, or gel markers and follow these step-by-step how-to sequences. They’ll learn the basics of Japanese kawaii, which emphasizes simple, rounded shapes; faces with large eyes and sweet expressions; and personifying inanimate objects. They’ll also master animals, mythical creatures, food, plants, vehicles, and more!

    Starting as an avid homebrewer he wondered why there wasn't a brewery within an hour drive of his home...that's when he decided to take his passion for brewing to the pro level. This book describes everything you need from buying brewery equipment, marketing your beer, licensing, running your brewing, and finding that perfect space. The process of opening a brewery can seem daunting, but in under 100 pages you will find brewing good beer is the hard part, the rest seems easy once it is all laid out for you. You want details on the licensing process? You want to learn how to sell your beer? You want real life examples on how a nanobrewery works and how it can be profitable? Then buy this book. Don't spend $10,000 on a consultant, spend $15 and get info from someone that actually owns and operates a nano-brewery...and does it successfully.

    An eye-catching information book filled with one hundred interesting facts to learn from history: who really discovered America, who were the kings and queens we hear a lot about on TV, why America invaded Canada, and lots of other random facts to make history a fun subject!

    The 50 recipes that don'trequire an oven or a stovetop; this enables the kids to do most of thework alone -under the supervision of an adult, of course. It's a starter cookbook for picky eaters and no other cookbook will encourage them to try out new foods with such enthusiasm. All the 50 recipes are straightforward, and each has at least a fun step a kid can perform.You'll also like the fact that the cookbook is packed with plenty of healthy dishes from breakfast to desserts and snacks. With recipes such as: Breakfast parfait Kicked-up quesadilla Mini pumpkin tarts Cranberry Ice-Cream Pie Tuna patties with sweet chilli mayo. Yum!****Please note our paperback book doesn't include pictures within the cookbook to reduce printing costs.

    Babies will meet adorable puppies, kittens, penguins, and other animals throughout the pages of the book.Filled with real-life animal photographs featuring touch-and-feel textures that help children develop their knowledge while increasing their use of senses, Baby Touch and Feel: Animals is the perfect size for small hands. Its padded cover can withstand biting and throwing while its thick sturdy board pages won't tear. Your baby can practice animal recognition and perfect animal noises while touching the novelty textures on the pages.With more than one million copies sold, Baby Touch and Feel: Animals is the perfect book for your child's bookshelf.Series description: Baby Touch and Feel books are the perfect series for the very youngest readers. These small, padded books excite babies and toddlers with their foil and touch-and-feel covers. Each book in this affordable series contains twelve vibrant interior pages with bold, engaging images. Containing large word labels, each page has foil or glitter to behold or a texture to touch. These safe novelty textures intrigue babies and are perfect for little fingers to feel. The Baby Touch and Feel series encourages sensory development, language skills, and early reading skills while teaching colors, shapes, patterns, opposites, and more.