If you wake in the morning, plan to quit, and by 6 p.m. you're drinking again, then this book is for you. I'm not only saying that because I wrote the book :) I also knew I was drinking more than I wanted to, and so I did a sober 'trial' to see how things would be different. In this book I walk you through all the things: what to expect, what to do instead, WHY be sober, who to tell and what to say, and I answer a lot of common questions like "how long until the voice in my head stops yelling at me?" Sign up for free daily emails > http://www.tiredofthinkingaboutdrinki... Anonymous support to quit drinking. See you soon :) hugs, Belle xo The e-book extra content that I couldn’t fit into the print edition because of length: Recipe for Banana Bread, recipe for Tiramisu (made without alcohol). And the divine recipe for Fuck You Wolfie Lemonade.

    Now he wants me to pretend to be his wife! This guy has some nerve. I don’t work for free, and I know he has more than enough money to pay what he owes me. I created a one-of-a-kind piece of ironwork for him, art that came straight from my soul. Then he brings up this insane offer, one I’d normally refuse. But the price he’s willing to pay would make my life much easier. So I agree. Everything goes fine until I get to know him. I feel things for him I shouldn’t. Can I risk falling for him?

    He was a guy who rarely cycled or had an adventure, a guy who was scared of the fairground rides as a child. But one day he changed; he became a guy with a quest. Armed with a bicycle, a toy bear and some optimism he flew to the north of Alaska and for the next two years rode it to the southern tip of South America in Argentina. This is his tale.

    He’s confident, full of stories, and she swears there’s a spark between them. 
Having been so wrapped up in work, she’d forgotten what it was like to be looked at the way he looks at her, and how it felt to be cared for by someone other than herself.
Blake’s sworn to protect and care for Ella until she heals, but is starting to crave more of her company, and more of her. He’s completely lost in her beauty and intelligence, but there’s something else behind her smile that he wants to uncover.
For a limited time, grab this $2.99 book for just 99¢ today! Free on Kindle Unlimited.This is a mountain man doctor, mountain man virgin, insta-love romance, and part of the Olympus Moutain Man Series. This is Blake’s story. Each book can be read as a standalone. Climb upon the beautiful and enchanting Mt. Olympus in Washington as we follow the sexy mountain men who find insta-love and a happily ever after on the mountains.

    After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating all her ailments.A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favorites without grains or dairy in her first cookbook.Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything from quick breakfasts to sinful desserts, with a long list of hearty entrees in-between. And because Danielle knows she's not the only one with a finicky toddler at home, she has included a special section filled with healthy recipes that kids will be eager to eat and moms will be just as eager to serve.These recipes are sure to leave you feeling satisfied and exhilarated, rather than discouraged and deprived. Danielle proves that omitting grains, gluten, dairy, and refined sugar doesn't correlate with sacrificing taste; in fact, just the opposite. This book will show you that you can go against the grain in the culinary world and enter a paradise of gourmet foods with exciting flavors.

    A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.

    Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.

    TWO WORLDS. ONE LOVE. Eighteen-year old Daria Jones feels trapped in the cow-strewn suburbs of Fresno, California. And with a father so overprotective he's installed video and thermal surveillance down the street, she doesn't get out much. Until the night he disappears. Following the trail of notes he's left behind, Daria gathers three things: a dark force is hunting her, her father's fled to another world on a cryptic mission, and the only one left to trust is her ex-best friend, Alexander Anderson. The more she learns about her father's absence, the more she realizes she must go to this other world to find him. And Alexander is the only one who knows how to get there. Amidst a world of diabolical creatures, ancient magic, and bizarrely intuitive vegetation, Daria must find her father before the dark force finds her. But the truth of who she really is could be her greatest enemy of all. [First Edition published February 2, 2015] Perfect for fans of Throne of Glass, Falling Kingdoms, and the Lunar Chronicles. The Complete Pandoran Series Includes: Gaia's Secret The Keeper's Flame Breath of Dragons Heir of Pendel

    Now he’s making me a promise I can’t resist... I won a war, lost a wife, and raised a beautiful baby girl. But I left the SEALs scarred and broken. I swore off women for good. Until Skye. She’s innocent, curvy, and makes my company tick. But I discovered her deepest secret: she’s never had an O. I made her a deal: You fix me and I’ll fix you… I’m gonna fix her, all right, right there in her own office! Skye’s gonna learn fast: There’s more to this contract than meets the eye. And there’s a first time for everything. It won’t be her last... Climax is just one of FOUR hot bad boy romances by Holly Hart in this scorching collection! You'll also find my best-selling Keeping Her, and Amazon Top 20 novels Faking It and The Chase! And don't forget, Holly Hart always gives you a Happy Ever After, she hates cheating with a passion, and cliffhangers just as much as you do!

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    And after what happened last time she’s sworn off men for a very long time.But then she meets Will.He’s different. He’s special.But Mel has a secret.Christmas is coming and romance is blossoming. As the first snow snow falls over the village of HOPE CHRISTMAS, it’s time to make a choice…

    

    Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.”   Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world’s greatest runners—and put them to the test—combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights.   As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away—until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him.   Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic—and sometimes dangerous—wildlife for which Kenya is famous.   Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life.  Running with the Kenyans is more than one man’s pursuit of a lifelong dream. It’s a fascinating portrait of a magical country—and an extraordinary people seemingly born to run.

    It’s a tainted label, and her future in the Dirty F**kers MC in question. She’s totally replaceable, nothing more than a club whore and the cook who keeps their diner up and running.Damon has been in love with Teri for a while, and deep down, he knows they want the same things from life. He’s seen the damage from her previous mistakes, and he’ll do everything in his power to make it right.She tries to keep Damon at arm’s length, but he breaks down her walls. There’s no place for her, but being around Damon and experiencing his touch, the sheer power of his lust, there is no denying him.He wants to own her, to claim her for his own, and the only way to do that is to make her. His perfect plan is to get her pregnant and marry her.What he doesn’t anticipate is the possibility of Teri looking for a life outside of Greater Falls, away from the club, away from him.Can he keep her?

    He needs to move fast to make sure everyone around him believes he is getting married for real and to the right woman, even if it’s for only two years. Anjali never expected a complete stranger to propose a marriage contract as if he were offering her a job with a salary and benefits package, especially the first time they meet. What he offers is tempting enough for her to give in, so she can fulfill her dream and keep the promise she made to a loved one. For their friends and family, Dheeraj and Anjali are a loving couple who fell in love at first sight, but they both have an agenda. Their reasons for the marriage contract were different, but what they never expected is what happens when two people start living under the same roof pretending to be a couple. Sparks fly and butterflies flutter between stolen kisses, but when they start to find out more about each other’s reason for the fake marriage, will they still honor the contract? Will love make its way into the contract as a clause? Note: This is a stand-alone romance with a passionate couple who finds their HEA. This book is recommended for mature readers.