Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

     ***Please Note: This book contains Bible references*** Did you know that focusing on the negative aspects of things could actually make more negative things appear in your life? If you’re serious about living a happy, healthy and abundant life, the key is to change your thoughts. Take control of those negative thoughts and emotions and turn them around. Find affirmations that help you stick to a positive frame of mind, and then repeat them until you feel more confident about them. It makes no difference what aspect of your life you consider, there’s always something to be grateful for. “For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart” - Hebrews 4:12 New King James Version. God bless you! Other Books: *Christian Living: 2 Books with Bonus Content. *Bitcoin and Digital Currency for Beginners: The Basic Little Guide. *Investing in Gold and Silver Bullion - The Ultimate Safe Haven Investments. *Nigerian Stock Market Investment: 2 Books with Bonus Content. *The Dividend Millionaire: Investing for Income and Winning in the Stock Market. *Economic Crisis: Surviving Global Currency Collapse - Safeguard Your Financial Future with Silver and Gold. *Passionate about Stock Investing: The Quick Guide to Investing in the Stock Market. *Guide to Investing in the Nigerian Stock Market. *Building Wealth with Dividend Stocks in the Nigerian Stock Market (Dividends - Stocks Secret Weapon). *Beginners Basic Guide to Investing in Gold and Silver Boxed Set. *Beginners Basic Guide to Stock Market Investment Boxed Set. *Precious Metals Investing For Beginners: The Quick Guide to Platinum and Palladium. *Child Millionaire: Stock Market Investing for Beginners - How to Build Wealth the Smart Way for Your Child - The Basic Little Guide. *Beginners Quick Guide to Passive Income: Learn Proven Ways to Earn Extra Income in the Cyber World. *Taming the Tongue: The Power of Spoken Words.

    An accidental brush with this magical feeling changed the course of his life forever. You can read his amazing story in the free preview chapter of this book. For the next 10 years, Dotts spent every waking moment he could trying to understand what happened that faithful day, and how he could get back to that amazing state of being. Along the way, he immersed himself in the teachings of ancient spiritual teachers and modern scientists, and found the single element that is always present in ANY manifestation or physical demonstration. Now more than 10 years later, Dotts writes candidly and with authority: There is a magic feeling which results in instant manifestations, and I can teach you how to find it. This is the way we were made to function and this is the only way we can live our highest potential. Learn as Dotts reveals: * The miraculous story of how the Universe delivered a pile of money to him, during a special time in his life where he COULD NOT have made money any other possible way. The Universe truly knows no physical space and time limitations. * What the Magic Feeling that results in instant manifestations feels like… and how you can access this feeling at will (This does not depend on how spiritual or “worthy” someone is) * How the Magic Feeling relates to the latest scientific developments about brainwave frequencies, and the brainwaves of high priests, shamans and spiritual healers (Dotts knows this because he has personally tried these spiritual healing techniques and compared it to his Magic Feeling.) * A completely new, never-before-seen explanation, about why visualization (or feeling AS IF as taught in “The Secret” and by many new-age authors) does not work for most people * How to make your visualizations so effective and attractive, you may have to change what you’re asking for! The missing secret is NOT to feel “as if” your desires have already materialized as commonly taught! Instead, you need to ____ while doing so. * The hidden meaning behind Rumi’s mystical poem, the Breezes at Dawn, written 7 centuries ago and how it relates to modern day manifestations Updated 2nd edition includes new chapter at the end. Readers of the bestselling first edition can skip directly to the last chapter.

    With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad―along with a fabulous dressing―in your own kitchen.Before bagged blends, a salad with four different types of lettuces was unheard of. Now there are more than fifty different combinations of lettuces, packaged in just the right size, from which to choose. Think beyond iceberg and romaine. The more than one hundred salads and dressings in Simply Salads are colorful, gourmet, and surprisingly simple to prepare. Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you'll find the perfect salad, including such winners as: Asian Salad with Ginger Dressing and Wasabi Peas (page 4) Jalapeño Chicken Salad with Avocado Dressing (page 40) Crawfish Salad with Spicy Cajun Remoulade (page 106) Cheese Tortellini Salad with Sun-Dried Tomato Vinaigrette (page 172) Memphis Mustard Cole Slaw (page 223)

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    At last, a supremely practical cookbook designed expressly for single people!With more than 350 superb yet simple recipes for all occasions--and loaded with time-and-money-saving strategies for buying, storing, and recycling food in quantities that won't get wasted--Going Solo in the Kitchen is for solo cooks who don't want to spend a lot of time in the kitchen but who are tired of take-out, and who want to eat food that's delicious, nutritious, and inexpensive.Whether it's a quick one-dish meal of Saut�ed Beef with Mushrooms, a satisfying soup supper such as Vegetable Bean Soup with crusty bread, a summer night's dinner of Avocado, Papaya, and Shrimp Salad, or a Sunday splurge of Chicken Breast Baked with Garlic (with enough leftovers for a sandwich at work the next day and a cold chicken salad later in the week), here is food that will lure beginners and seasoned cooks alike into the kitchen, putting a variety of flavors and a wealth of taste into every meal.

    It was ordered by then Prime Minister Menachem Begin to rescue thousands of Ethiopian Jewish refugees in Sudan and "deliver them to me" in the Jewish state. No stranger to action in enemy countries, the agency established a covert forward base in a deserted holiday village in Sudan, and deployed a handful of operatives to launch and oversee the exodus of the refugees to the Promised Land, by sea and by air, in the early 1980s. Gad Shimron, the author of this book, was one of their number. First published in Hebrew in 1998, this updated English version of the book offers a thrilling firsthand account of how the operation was put in place, and how the Mossad team in Sudan brought it off, despite great personal risk, running a partying vacation spot for wealthy tourists by day as they stole through the Sudanese desert to rescue desperate refugees by night. The book sheds light on American involvement in the latter stages of the operation, when the White House facilitated an airlift of Ethiopian Jews and the CIA station in Khartoum sheltered the last Mossad operatives, on the run from Libyan secret service agents, and spirited them out of Sudan in special boxes labeled Diplomatic Mail. Enhanced by Gad Shimron's wide-ranging historical observations and his crisp, incisive prose, this is at once an entertaining read and a powerful tale of idealistic heroism.

    The reader is caught up in the day-to-day lives of women like Sharifa, Latifa and Marzia, sharing their problems, dramas, the tears and the laughter: whether enjoying a good gossip over tea and fresh nan, dealing with a husband’s desertion, battling to save the life of a one-year-old opium addict or learning how to deliver babies safely. Mary Smith spent several years in Afghanistan working on a health project for women and children in both remote rural areas and in the city of Mazar-i-Sharif. Given the opportunity to participate more fully than most other foreigners in the lives of the women, many of whom became close friends, she has been able to present this unique portrayal of Afghan women – a portrayal very different from the one most often presented by the media.

    Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

    Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    Jennifer Rao, a Chemical Engineer by trade, has been baking for over 20 years. She owns and operates her own cake decorating business, Around the World in 80 Cakes and regularly posts recipes and how-to videos on her website, http://www.80cakes.com. In "How to Bake", Jennifer has compiled all that she has learned while walking you through every step of the cake baking process. Some of the topics she dives into include: how to bake a cake without a dome, understanding the different types of flour, why weighing ingredients is better than measuring by volume, what each step of the batter mixing process means and how it is important as well as many other helpful topics. It also includes Jennifer’s recipes for basic yellow cake and American buttercream frosting. The appendix contains an extensive Reference section with recommendations for kitchen tools, ingredients, and other helpful baking books.

    Sharing some of the recipes that they brought over, the tomatoes, the garlic, the sausage, the wine, this is a mouthwatering memoir of family and food. It is also a brilliant evocation of life between the wars, a triumphant story of survival against all the odds, that captures the sights and smells of Italian life and culture, at home and abroad.

    In fact, the mysteries surrounding her fate often overshadows her accomplishments as a pilot and author. Who was this high-flying woman who lived as if she were invincible but understood she was anything but? Here, from historian Nancy Nahra, is her inspiring story.

    Acclaimed pastry chef Elisabeth Prueitt and master baker Chad Robertson share their secrets, fabulous recipes, and expertise to create a truly priceless collection of culinary delights."One peek into Elisabeth Prueitt and Chad Robertson's sensational cookbook whisks you into their popular Tartine Bakery and reveals everything you need to know to create their superb recipes in your own home." –Flo Braker, author of The Simple Art of Perfect Baking and Sweet MiniaturesIt's no wonder there are lines out the door of the acclaimed Tartine Bakery in San Francisco. Tartine has been written up in every magazine worth its sugar and spice. Here, the bakers' art is transformed into easy-to-follow recipes for the home kitchen. The only thing hard about this cookbook is deciding which recipe to try first.Features easy-to-follow recipes meant to be made in your home kitchen. There's a little something here for breakfast, lunch, tea, supper, hors d'oeuvres and, of course, a whole lot for dessert.Includes practical advice in the form of handy Kitchen Notes, that convey the authors' know-how.Gorgeous photographs are spread throughout to create a truly delicious and inspiring party cookbook.Makes a delectable gift for any dessert lover or aspiring pastry chef.Pastry chef Elisabeth Prueitt's work has appeared in numerous magazines, including Food & Wine, Bon Appétit, and Travel & Leisure, and she has appeared on the television program Martha Stewart Living. France Ruffenach is a San Francisco-based photographer whose work has appeared in magazines and cookbooks including Martha Stewart Living, Real Simple, and Bon Appétit magazines, and in Cupcakes, Everyday Celebrations, and Ros.

    If you've ever fantasized about feasting on Frank Sinatra's Barbecued Lamb, lunching on Lucille Ball's "Chinese-y Thing," diving ever-so-neatly into Joan Crawford's Poached Salmon, or wrapping your lips around Rock Hudson's cannoli – and really, who hasn't? – hold on to your oven mitts!     In The Dead Celebrity Cookbook: A Resurrection of Recipes by 150 Stars of Stage and Screen, Frank DeCaro—the flamboyantly funny Sirius XM radio personality best known for his six-and-a-half-year stint as the movie critic on The Daily Show with Jon Stewart—collects hundreds of recipes passed on from legendary stars of stage and screen, proving that before there were celebrity chefs, there were celebrities who fancied themselves chefs.   Their all-but-forgotten recipes—rescued from out-of-print cookbooks, musty biographies, vintage magazines, and dusty pamphlets—suggest a style of home entertaining ripe for reexamination if not revival, while reminding intrepid gourmands that, for better or worse, Hollywood doesn't make celebrities (or cooks) like it used to. Starring Elizabeth Taylor's Chicken with Avocado and MushroomsFarrah Fawcett's Sausage and PeppersLiberace's Sticky Buns Bette Davis's Red Flannel Hash Bea Arthur's Good Morning Mushroom Tomato Toast Dudley Moore's Crème BrûléeGypsy Rose Lee's Portuguese Fish ChowderJohn Ritter's Famous Fudge Andy Warhol's Ghoulish Goulash Vincent Price's Pepper SteakJohnny Cash's Old Iron Pot Family-Style Chili Vivian Vance's Chicken Kiev Sebastian Cabot's Avocado Surprise Lawrence Welk's Vegetable Croquettes Ann Miller's Cheese SouffléJerry Orbach's TrifleTotie Fields's Fruit MellowIrene Ryan's Tipsy Basingstoke Klaus Nomi's Key Lime TartRichard Deacon's Bitter and BoozeSonny Bono's Spaghetti with Fresh Tomato Sauce And many others from breakfast to dessert.