Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    Beaten and tortured by a violent alcoholic father in 70s' poverty-stricken Dundee, Charlie's early life was one of poverty and misery, but at least he had his best friend Bonnie a German shepherd puppy to turn to. Charlie lives with Jock, his violent, disturbed, alcoholic father in a Dundee tenement. Money is scarce, and Jock's love of vodka means that Charlie bears the brunt of his abuse. Often too bruised to go to school, Charlie lives in constant fear of Jock's next outburst. Subjected to hours of physical and mental torture, Charlie can only think of killing his dad. The only thing Charlie can rely on is Bonnie, a German Shepherd puppy, brought home to keep Charlie company while Jock goes out on his drinking sessions. But even Bonnie doesn't escape Jock's brutality.Please Don’t Hurt Me, Dad is an evocative portrait of seventies and eighties working-class Dundee, where everyone is on the dole, alcoholism is rife and most people have illegal jobs on the side.Somehow Charlie escaped from the everyday struggle for survival. Bonnie wasn't so lucky. Charlie's way out came in the form of a beautiful young woman who became the love of his life and his saviour.

    Then she entered Foxworth Hall...V.C. Andrews' thrilling new novel spins a tale of dreadful secrets and dark, forbidden passions--of the time before Flowers in the Attic began. Long before terror flowered in the attic, thin, spinsterish Olivia came to Virginia as Malcolm Foxworth's bride. At last, with her tall handsome husband, she would find the joy she has waited for, longed for. But in the gloomy mansion filled with hidden rooms and festering desires, a stain of jealous obsession begins to spread... an evil that will threaten her children, two lovely boys and one very special, beautiful girl. For within one innocent child, a shocking secret lives... a secret that will taint the proud Foxworth name, and haunt all their lives forever!The wicked curse of the Dollanganger family begins in... Garden of Shadows(back cover)

    Learn them fast and learn them well. Have you always wanted to learn to build your own website but are afraid it'll be too difficult for you? Or perhaps you are a blogger who wants to tweak your blog's design, without having to spend money on an expensive theme. This book is for you. You no longer have to waste your time and money learning HTML and CSS from lengthy books, expensive online courses or complicated tutorials. What this book offers... HTML and CSS for Beginners Complex concepts are broken down into simple steps to ensure that you can easily master the two languages even if you have never coded before. Carefully Chosen Examples (with images) Examples are carefully chosen to illustrate all concepts. In addition, images are provided whenever necessary so that you can immediately see the visual effects of various CSS properties. Learn The Languages Fast Concepts are presented in a "to-the-point" style to cater to the busy individual. With this book, you can learn HTML and CSS in just one day and start coding immediately. How is this book different... The best way to learn programming is by doing. End-of-Chapter Exercises Each CSS chapter comes with an end-of-chapter exercise where you get to practice the different CSS properties covered in the chapter and see first hand how different CSS values affect the design of the website. Bonus Project The book also includes a bonus project that requires the application of all the HTML and CSS concepts taught previously. Working through the project will not only give you an immense sense of achievement, it’ll also help you see how the various concepts tie together. Are you ready to dip your toes into the exciting world of web development? This book is for you. Click the BUY button and download it now. What you'll learn: - What is CSS and HTML? - What software do you need to write and run CSS codes? - What are HTML tags and elements? - What are the commonly used HTML tags and how to use them? - What are HTML IDs and Classes? - What is the basic CSS syntax? - What are CSS selectors? - What are pseudo classes and pseudo elements? - How to apply CSS rules to your website and what is the order of precedence? - What is the CSS box model? - How to position and float your CSS boxes - How to hide HTML content - How to change the background of CSS boxes - How to use the CSS color property to change colors - How to modify text and font of a website - How to create navigation bars - How to create gorgeous looking tables to display your data .. and more... Click the BUY button and download the book now to start learning HTML and CSS now. Learn them fast and learn them well. Tags: ------------ CSS, HTML5, web development, web page design, CSS examples, CSS tutorials, CSS coding, CSS for Dummies

    He is just starting to learn Spanish from the very beginning. Reading about his daily life in the capital of Spain, you will learn about Spanish culture and improve your language skills along the way. This story is the first part in a series of Spanish Easy Readers called SPANISH FOR BEGINNERS, whose aim is to help you learn Spanish from scratch and reach an intermediate level. Therefore, the difficulty of the text and the language used in this short story have been adapted to help students revise and consolidate their grammar and vocabulary in Spanish at level A1 on the Common European Framework of Reference. Repetition, repetition, repetition… Repetition is key in this book: you will read the same words, the same expressions and the same grammar structures again and again. When learning new words and new expressions in a foreign language, repetition is essential. You need to read (and hear) the same words again and again, in different contexts, in order to understand its meaning and to be able to remember them later on. That is the reason we say this book is carefully designed to help you revise and consolidate fundamental vocabulary and basic grammar structures studied in any Spanish beginner course: you will read the same words, the same expressions and the same grammar structures again and again, in different contexts, in order to help you understand its meaning and be able to remember them later on. Vocabulary and comprehension questions. Each chapter comes with a list of the main vocabulary used in the text and reading comprehension questions to help you understand the story and learn the vocabulary and grammar involved.

    At her rural homestead an adopted pony mingled with llamas, goats, emus, and dozens of other creatures, familiar and exotic. But Carole’s expressed desire to help others extended beyond the animals she took in. It extended beyond her meager resources, even beyond the children she insisted she loved, yet sometimes left neglected in a surreal world of danger. Finally, in the remote reaches of Utah’s Great Basin, Carole Alden shot and killed her husband. Dragging his heavy body from the house, she headed for a makeshift grave. Was the murder self-defense? Premeditated? Or was something else altogether at hand? In this searing exploration of deadly codependency, the author takes the reader on a spellbinding voyage of discovery that examines the questions: Are some people naturally too caring? Is caring sometimes a mask for darker motives? Can science help us understand how our concerns for others can hurt everything we hold dear? This gripping story brings extraordinary insight to our deepest questions. Is kindness always the right answer? Is kindness always what it seems?

    Vincent Millay to Edward Lear's whimsical "The Owl and the Pussycat" and James Whitcomb Riley’s homespun "When the Frost Is on the Punkin." Famous poets such as Wordsworth, Tennyson, Whitman, and Frost are well-represented, as are less well-known poets such as John McCrae ("In Flanders Fields") and Ernest Thayer ("Casey at the Bat"). Includes 10 selections from the Common Core State Standards Initiative: "The Owl and the Pussycat," "Casey at the Bat," "Jabberwocky," "O Captain! My Captain!," "Paul Revere's Ride," "Ozymandias," "The Raven," "Because I Could Not Stop for Death," "Mending Wall," and "Ode on a Grecian Urn."

    When she sends me over to redesign Race’s condo, I know what she’s up to. GeeBee wants us to get married, just like my sister and his brother did.But I’m not Race’s type. He’s a rockstar, and I couldn’t carry a tune in a bucket if you held a gun to my head!The good news is that Race is on my side. I told him he’s not my type either. Together, we should be able to foil GeeBee’s plans to match us up.RaceApril is helping me win back the woman I lost. Only, I'm not so sure I want her back anymore.And now GeeBee is finding new matches for April. First, my old high school nemesis. And then my roommate.Doesn't she realize those guys aren't good enough for April?It’ll take an act of desperation to get April’s attention.But I know her weaknesses: flowers, chocolate and (most important of all) throw pillows!I just hope it’s not too late...You'll love this second book of the sweet romantic comedy series, Underground Granny Matchmakers, from USA Today bestselling author Tamie Dearen!This heartwarming, rockstar romance is the second of the Underground Granny Matchmaker romantic comedy series. Lighthearted, fun-filled stories of finding love with a little help from grandma!

    Bring the spirit of Christmas into your heart with this collection of all new sweet holiday romances set in the popular series of eight bestselling authors.No Matter How Far by Barbara Hinske. Where hidden treasures can hold the key to a heart and offer an unexpected path home...A Lot Like Christmas by Kathryn Cantrell. The place where destiny is the ultimate matchmaker. All you have to do is believe.The Last Cottage on Pinewood Lane by Melissa McClone. Will performing during a Christmas fundraiser bring a former figure-skating star the healing and love that have eluded her? Or will being back under the glaring spotlight only lead to more heartache and regrets?Tinsel and Teacups by Elle Rush. A bubbly barista and a shy, single-father antique dealer must set aside their rivalry to find the best Christmas teacup ever when they are nominated to run the Holiday Beach food bank fundraiser. Will the spirit of Christmas overcome their competitive streaks?Blessings on State Street by Rachael Bloome. Abigail Preston wants nothing more than to skip Christmas this year. But her holiday-free hideout in the quaint, charming town of Blessings Bay comes with a mysterious and unexpected house guest. Can two heartbroken strangers find hope and healing in the most Christmassy town on the coast?One Unforgettable Christmas by Tammy L. Grace. An exhausted ER doctor looking to escape the city. A beach-loving workaholic executive stuck in a snow-covered valley. Will the charm of the town and the magic of the holidays be enough to mend their broken hearts?The Cowboy's Christmas Wish by Kristen Ethridge. Sarah Murdoch knew bringing her daughter, Jamie, halfway across the country to Port Provident, Texas would cause more anxiety than feel-good Christmas memories. But when Jamie bonds with Grant McCray, the owner of Beachcomber Stables, she begins to come out of her shell.I'll Be Home For Christmas by Tess Thompson. High school sweethearts Jennifer and Jack were supposed to be together forever. But Jack's one night mistake tore them apart. Will they have the ultimate second chance at love more than 30 years later? Or is the secret she kept from him too much to forgive? Can the magical spirit of Christmas in Emerson Pass bring forgiveness and healing for these two star-crossed lovers?

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    Never, ever want to be drawn into a narcissistic relationship AGAIN! learn the secrets that narcissists play on to lure you in and BREAK THE CYCLE forever. 2. People who find themselves trapped in a narcissistically abusive relationship - if you simply knew the TRUTH of what was really going on in your relationship the narcissist knows very well you would be out of the door like a shot! they are praying you NEVER find out the secrets kept in this book that hold good hearted people in emotionally abusive relationships 3. People who want to WALK AWAY for ever and never look back! Isn't it an irritating burden to even after having gone through the drama and upheaval of a break up with a narcissist (not to mention the expense, emotional, financial and time-wise) to have to carry them around in your head and your heart every day? The narcissist would hate for you to be shown the mechanics of why and HOW the narcissist makes you feel this way so that you can undo it and walk away FOREVER. Looking for Revenge? Find out what makes you desire narcissistically abusive relationships, heal it, grow in self-awareness and strength and MOVE ON to a better life, leaving them in the dust. Nothing is more painful to a narcissist than to LOSE CONTROL over a victim and be discarded in the past by a victim who was not only "not crushed" by the break up but actually improved as a person as a result! This will have the narcissist frothing at the mouth with rage.

    Her sister, Lara, an NYC-based model, is also home – to announce her whirlwind engagement to a charismatic hotelier. But when an anonymous blog hits the headlines, the Taylor sisters find themselves at the centre of a media storm – and the heart of a lifelong secret, set to change their family forever. Can Jennifer learn to live in the shadow of her sister’s success? Preferably with a full time job and a drawer of matching underwear? Or will she always feel Awful By Comparison…? Awful By Comparison is a British romantic comedy set against the magical backdrop of New York. The charming holiday read is packed full of humour and has a delightful contemporary heroine at its heart.

    Special features designed to speak to a woman’s heart appear throughout the Bible text, revealing Scripture-based insights about how godly womanhood grows from a woman’s identity as a Christ-follower and a child of the Kingdom. Now with a beautiful full-color redesign, The Woman’s Study Bible reflects the contributions of over 80 women from a wide variety of ethnic, denominational, educational, and occupational backgrounds. Since the publication of the first edition of The Woman’s Study Bible under the editorial guidance of Dorothy Kelley Patterson and Rhonda Harrington Kelley, this landmark study Bible has sold over 1.5 million copies. Features Include: Beautiful full-color design throughout Detailed biographical portraits of over 100 biblical women Thousands of extensive verse-by-verse study notes Over 300 in-text topical articles on relevant issues Insightful essays by women who are recognized experts in the fields of theology, biblical studies, archaeology, and philosophy Book introductions and outlines Hundreds of full-color in-text maps, charts, timelines, and family trees Quotes from godly women throughout history Set of full-page maps of the biblical world Topical index Concordance 10.5-point print size

    Back-in-print early work by the author of subUrbia and Sex, Drugs, Rock & Roll.

    She's the wrong side of 35, has two kids and counts a wild night out dining at her local pizzeria. Career-wise, she had it all; writing for Australia's top selling woman's magazines; appearing as a media expert on television and travelling the world for the sake of a good story. Yet, after her marriage break down and two kids later, she turned her back on the media, and decided to dust off her stilettos and work at Sydney's most infamous brothel, where she soon became one of their best and most in-demand girls. Not only was she making great cash, but she was privy to the real life stories of her clients - irresistible to the journalist in her. How could she not keep a record of their salacious stories? Hooked is a fly-on-the-wall sexy, juicy, page-turner of what really goes on behind the walls of a brothel; from police raids to tearful married men confessing their secrets; lesbian threesomes and having to service the odd married couple trying to reignite their relationship. But while whoring can be lucrative and fun, it also comes with a hefty price, as Samantha soon finds out. The only problem is, can Samantha kick her addiction to what she believes to be the best job in the world?