Exploring nature as a tool for learning about the spiritual self, this title offers a narrative of the author's wilderness adventures, and provides exercises for turning off the conscious mind and achieving enlightenment.

    

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    This perfect guide for both seasoned and novice seaglunkers reveals how to locate the best beaches and predict optimum conditions; understand coastal access laws; determine the personal and professional value of sea glass; and identify the source of individual fragments.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    As temperatures rise--and icecaps shrink and storms lash our coastal areas into oblivion--being smart about carbon footprints, waste streams and consumer choices becomes increasingly important for all of us.Green Living, from the award-winning editors of E: The Environmental Magazine, offers a thorough, step-by-step plan for every making aspect of your life earth-friendly, from the laundry room to the kitchen: -Maintaining a healthy home-Going organic and avoiding genetically modified food-Finding a planet-friendly car-Making socially responsible investments-Using personal-care products free of damaging chemicalsWith advice on everything from planet-friendly cosmetics to home-based renewable energy, and straight talk on hemp, hybrids and hair dye, Green Living is the ideal reference for both the neophyte and the experienced environmentalist.

     Approaching or beginning retirement is a milestone event. For most of our lives retirement feels like it’s on the distant horizon, something to think about tomorrow rather than today. When the day finally does arrive, for many it can feel a little daunting and overwhelming – how should one spend all this new found free time? Olivia Greenwell has the answers, with friendly advice on: How to navigate your way through the questions you may have New opportunities that could present themselves in retirement How to find further information on the exciting opportunities presented As you experience the wonderful peace and contentment of retirement, this book will help you discover what makes you happy, and how to enjoy your life to the fullest. What are you waiting for? Start living the retirement you always dreamt of, by uncovering all the tools you need today!

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Full-color illustrated guide to identifying 200 Western mushrooms by their key features.

    With an ancestry dating back to the early days of the dinosaurs here on earth, the book looks at: The king of the marine turtles - the leatherback. The stunningly beautiful hawksbill sea turtle. The big-headed loggerhead sea turtle. The grazing green sea turtle. The heart-shaped olive Ridley sea turtle. The Australian sea turtle - the flatback. The baby of the marine turtles - the Kemp's Ridley. After a lifetime spent studying the animal kingdom at first hand as she has traveled the globe, Ann Lawrence brings the world of these marine creatures to life with some of the most amazing pictures you will find anywhere.Pick up this beautiful interesting and informative book today at the low price that you will find only for Kindle readers!*** Download your copy of Sea Turtles today! ***

    The team would not be experienced explorers but "ordinary" women who want to inspire others to follow their dreams. She received more than 800 applications and led a team from places as diverse as Jamaica, India, Singapore, and Cyprus—some of whom had never even seen snow or spent the night in a tent before joining the expedition—on one of the toughest journeys on the planet. Eighty-mile-an-hour winds ripped through base camp, frostbite and injuries were an everyday occurrence, and deadly crevasses cracked beneath their feet. This is their story of newfound strength, persistence, and friendships.

    His ability with the sand wedge and putter are legendary not only among fans but his peers as well, and it is his skill with those clubs that is primarily responsible for his winning 34 tournaments on the PGA Tour, including three major championships. In his first-ever instruction book, Mickelson explains in detail how to master every phase of the short game.Mickelson maintains that any golfer of average ability can become a deadly short-game player by approaching the subject with a blend of science (proper mechanics and setup) and art (imagination and feel). Mickelson does a fine job explaining both; combining the wisdom of his great teachers with his own fertile imagination, cultivated from 34 years of experimentation, trial and error.No golfer can afford to miss out on Mickelson′s secrets and tips.

    [Vigor's] practical wisdom gives you the know-how and confidence to prepare your boat for the sea.--Cruising World. Here is the book that answer the sailor's fundamental question--Can my boat take me offshore safely?--then shows how to make it happen.

    A comprehensive guide to preparing for and hiking the Appalachian Trail

    You'll find: * All the identification information on a single page-color photographs, range map, and detailed description. No more fumbling to match photos with text! * For fast reference-a compact alphabetical index inside the front and back covers. * More than 900 high-resolution color identification photographs. * An illustrated Quick Guide to the most common backyard and feeder birds. * Convenient colored tabs keyed to each bird group. * Concise and comprehensive text, with information on habitat; plumage variation; feeding, nesting, and mating behavior; bird feeder proclivity; and-for the first time in any guide-population trends and conservation status.