I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    For one thousand years, the Empire of Rokugan has stood as a bastion of nobility, honor, and virtue. These lands are ruled by the samurai, powerful heroes who carry the katana and wakizashi as their badge of rank. Eight Great Clans vie with one another for supremacy over these lands, all under the eye of the mighty Emperor. And to the south, the Shadowlands, the eternal enemy of Rokugan, waits for the next opportunity to disrupt all that these foolish mortals have built. It is a land of intrigue, wonder, and adventure. Welcome to the third iteration of the Legend of the Five Rings Role-Playing Game. This player's guide will provide players and GM's with all of the setting, culture, and rules needed to create characters in the Legend of the Five Rings world and stage ongoing campaigns in Rokugan. While this book contains an updated version of the familiar rules, conversion rules will be included so that none of the many previous volumes set in this world will ever be obsolete. The best Asian style fantasy setting roleplaying game of this generation returns to its roots with its release this summer. Legend of the Five Rings 3rd Edition returns focus to the Roll and Keep(R&K) system originally released in 1996. Conveying a deeper sense of realism, the R&K system best simulates the tension, reality, and lethality of Samurai drama. Look for it more information in the coming weeks here at L5R.com. * Thrilling fantasy setting based on the myths and culture of Japan, China, and other Asian nations * A new generation of the beloved Legend of the Five Rings roll and keep system.* Streamlines existing rules without making previous products obsolete.* Excellent sourcebook for Rokugani culture and history

    In 1997 it had been running for 50 years, with less than one hundred people successfully completing it – only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain of the British JKS National Team and JKS European and World Champion. He moved to Japan with a secret plan – to be the fifth foreigner to complete the course. This is the true story of Scott’s Journey, spanning five years, chronicling the highs and lows of facing karate’s toughest challenge and how he learnt to survive and never give in.In Autumn 2013 Scott sent this book to his Sensei in Japan for their approval. They responded immediately declaring the book to be full of lies and misrepresentations of Japan and forbade him to publish it. He was suspended for a month and then affectively expelled in January 2014. Suddenly, his 30 year relationship with Japanese karate had abruptly come to an end. This had been major a part of his entire karate life and he had dedicated himself to its values and rules, running a karate organization in Ireland for over ten years. He never wanted to jeopardize his position or damage the reputation of the group. However, unfortunately, the sacrifices he made during this true story are nothing compared to the sacrifices he has had to make to publish it. About the Author Scott Langley began karate in 1985. Showing a rare combination of aptitude, dedication and love of the art, Scott rose through the grades at a steady rate. In 1991 he gained his black belt. However, this was just the beginning. He quickly began winning national competitions and in 1993 was selected for the Japan Karate Shotorenmei national team. While at university he trained daily at his university club and under the guidance of Sadashige Kato 8th Dan. By the time Scott graduated, he was a 3rd Dan and had become one of the youngest people to win the JKS World Championships. But this was just the foundation of what lay ahead. In 1997 Scott moved to Japan to train full time at the World Headquarters. In 2000 he was invited to enter the elusive instructors’ course and after two years of intensive training, graduated, becoming only the fifth westerner to complete the challenge. He moved to Ireland with a mandate to promote the JKS within the British Isles. Within a decade Scott’s group had become the biggest single style association in the UK and Ireland and was as big at the JKS in Japan. He now teaches fulltime at www.hombudojokarate.com

    A 1,000 words have been added to the original novella, to add emphasis to the series storyline. Bastian and Abigail’s story remains the same. This is the 1st book in Amazon #1 & USA Today Bestselling Author, Carole Mortimer’s, hot new Regency romance series, Regency Club Venus. As Lord Sebastian Forbes, the Earl of Shaftesbury, and one of the richest men in England, Bastian has always lived a charmed life. Until three months ago, when a man died because of Bastian’s actions. Knowing the other man to be a widower with a child, Bastian now feels it is his responsibility to care for the orphan. Except the child has disappeared into the foggy streets as if they had never been. Unfortunately, Bastian has no idea if it is a boy or a girl, only that he has to find and save them from the harsh reality of London’s scandalous underworld. Having searched for the child for all these weeks with no success, Bastian’s actions, drinking and debauching too much, are becoming increasingly risky and dangerous to himself. To the point he awakens one morning secured naked to a bed and no memory of how he came to be there, with a beautiful golden-haired angel leaning over him wielding a knife. Abigail is under no illusions regarding her place at Club Venus, she knows she is nothing more than another one of the ‘ladies’ available for the pleasure of the gentlemen who frequent the establishment owned by the aristocratic Duke of Blackborne. She’s only lived at Club Venus for a few days and is shocked to come down the stairs in the early morning of the third day to discovering a naked gentleman in one of the public bedchambers, secured to the bed by four leather straps. She easily recognizes this man as being Lord Sebastian Forbes, the Earl of Shaftesbury, and one of the Duke of Blackborne’s closest friends. A man Abigail considers her personal nemesis.

     Endorsed by Chess.com. What chess experts are saying about Chess 101: "The moment I opened Chess 101, I knew Dave had accomplished something great: a truly simple guide to learning and enjoying the game. Many attempt this feat, but few beginner chess manuals really succeed in keeping things simple while highlighting the best parts of the game of chess!" DANIEL RENSCH International Master and Vice-President of Chess.com and ChessKid.com . . . . . . . . . . "Whether you want to know anything from setting up the board and moving the pieces, to the rules and etiquette of the game, to competing in your first tournament, you'll find it all and much more in Chess 101. Dave has given us a delightful introduction to the royal game. Enjoy and learn!" BRUCE PANDOLFINI Chess author and teacher who was portrayed by Ben Kingsley in the film Searching for Bobby Fischer . . . . . . . . . . "Chess 101 stands alone among chess books for beginners because of its clarity and organization. In Chess 101, Dave Schloss moves seamlessly from the board setup and piece description, to the moves and relative values of the pieces, to chess notation, and then on to elements of chess strategy. This work fills a void as the beginner's book of choice, for chess students grade four or older, through adult, who want authoritative information. The reader will also learn all about how to get started in chess tournaments and how to get more involved in the fascinating game of chess." MICHAEL ROHDE Grandmaster and former U.S. High School Champion, U.S. Junior Champion and U.S. Open Champion . . . . . . . . . . "It doesn't seem possible with all of the chess books available today, that a small brief beginner's guide could fill any unmet need, yet this little book is worth a beginner's attention - whether adult or child - either on one's own or in a beginner's class." GEORGIA CHESS MAGAZINE

    New

    With its cultivated obscurity, ear-shattering sound, and over-the-top performances, Noise has captured the imagination of a small but passionate transnational audience.For its scattered listeners, Noise always seems to be new and to come from somewhere else: in North America, it was called "Japanoise." But does Noise really belong to Japan? Is it even music at all? And why has Noise become such a compelling metaphor for the complexities of globalization and participatory media at the turn of the millennium?In Japanoise, David Novak draws on more than a decade of research in Japan and the United States to trace the "cultural feedback" that generates and sustains Noise. He provides a rich ethnographic account of live performances, the circulation of recordings, and the lives and creative practices of musicians and listeners. He explores the technologies of Noise and the productive distortions of its networks. Capturing the textures of feedback—its sonic and cultural layers and vibrations—Novak describes musical circulation through sound and listening, recording and performance, international exchange, and the social interpretations of media.

    For the wealthy rancher, his daughter Chloe, foreman Josiah, and ranch hands are all the family he needs. Chloe Holt loves her dad, but she needs a mom. So, armed with her dad’s credit card, the ten-year-old finds them the perfect wife and mother.  She prays that the pretty lady with the kind eyes will give them a chance…. and that her dad doesn’t ground her for life when he finds out!  Heather Ayer is down on her luck and has just done the craziest thing. She applied to a mail order bride agency. Marrying a man she’s never met is crazy. Then again, maybe it’s the fresh start she needs. Mail Order Family is a short, 23,000 word story. It is a contemporary mail order bride romance with inspirational and Christian themes of family, faith, and love. As always, it is clean and wholesome with a guaranteed happily ever after ending.

    Even the selfless physician who saves him cannot soften the boy's hardened spirit. Angry with the world and desiring vengeance against those who caused his parents' suicides, Hachiro feels rejection almost everywhere and reacts in kind. This anger he forges into an amazing skill with a sword. He becomes the most famous swordsman in the city. Many deaths are due to Hachiro’s reputation, until he seeks solitude and redemption by leaving the capital.The love of women proves even less kind than the cut of a sword. His obsession with a forbidden passion forces Hachiro to join the war between two powerful clans where he finds another dangerous woman and treachery.When at last he returns home, he finds Kyoto in ruin and his beloved master dead. In the midst of the tragedy of this ravaged city, he discovers his redemption, something he had given up hoping for. But first he must face the danger of losing all when a secret enemy sets his trap.

    But spending one night in the arms of this fascinating stranger is a fantasy too tempting to resist. For one night, she can pretend to be a femme fatale.Professional gambler Roy Beaujovais has made millions of dollars, but never enough to feel complete. He’d hoped the woman with whom he spends one magical night might be the answer, but she deserts him in the morning.Only after Valerie returns, and reluctantly admits she’s pregnant, does Roy know what will finally fill the lonely hole in his life: becoming a father. He’ll have to play his best hand ever, though, to get the skittish Valerie to include him in the game.

    In a bar brawl, he accidentally kills the vizier's eldest son. For punishment, the king renders an unusual verdict: life in the service of the dead at the weryt, the walled-off embalming compound.At the same time, young ladies at the pharaoh's court drop dead without obvious cause. When the corpses are brought to the weryt, Hori, now trained in embalming and organ removal, discovers the girls were murdered. Only he can't leave the place without turning his life sentence into a death sentence—or can he? An adventurous investigation unfolds.

    The novel follows the (mis)adventures of its travel-addicted protagonist Zack, and in that respect is similar thematically to Alex Garland's 'The Beach' or Gregory David Roberts' 'Shantaram.' Accordingly, the reader is viscerally transported into the surreal realms of Roppongi, as Zack attempts to come to terms with a series of life-changing events unfolding at rapid pace. In the process, the novel punches through the impossibly glamorous surface of Roppongi and plunges the reader deep into its seedy underbelly ... showing a disturbing side of Japan not often written about in the English language.

    Every genre and style, from the celebrated No plays to the poetry and novels of the seventeenth century, find a place in this book. An introduction by Donald Keene places the selections in their proper historical context, allowing the readers to enjoy the book both as literature and as a guide to the cultural history of Japan. Selections include “Man’yoshu” or “Collection of Ten Thousand Leaves” from the ancient period; “Kokinshu” or “Collection of Ancient and Modern Poetry,” “The Tosa Diary” of Ki No Tsurayuki, “Yugao” from “Tales of Genji” of Murasaki Shikibu, and “The Pillow Book” of Sei Shonagon from the Heian Period; “The Tale of the Heike” from the Kamakura Period; Plan of the No Stage, “Birds of Sorrow” of Seami Motokiyo, and “Three Poets at Minase” from the Muromachi Period; and Sections from Basho, including “The Narrow Road of Oku,” “The Love Suicides at Sonezaki” by Chikamatsu Monzaemon, and Waka and haiku of the Tokugawa Period.

    In the words of Ken Ghosh, acclaimed Bollywood Director, “A refreshingly poignant plot that keeps its readers engrossed till the very end.”Back cover blurb:Even the most artistic of imaginings can sometimes seem callow in the face of truth. That which appears may not be and that which lies hidden might just be the stark, naked face of reality.Rahul had everything going his way – a soaring career, a happy family and all else a man his age could yearn for. And then suddenly his life began to crumble all around him, disintegrating element after precious element, leaving him to watch in helpless horror.Where had he gone wrong? Was there still hope for redemption, even a solitary ray that he could cling on to?Avantika, a pretty, vivacious girl who had come into Rahul’s life by pure accident, literally, has suddenly gone missing. Just like that, without as much as a trace.Where is Avantika? Will Rahul be able to find her? Is it her own past that has come back to consume her or is it something even more vicious and sinister?Shalini, Rahul’s first love and a girl accustomed to leading life on her own terms. Hailing from a family that exerts considerable influence in the galleries of politics and power, she certainly has the wherewithal to impact a lot of things. Even lives.Is Shalini fostering a grudge that could displace not one but many lives? Could she be the one behind Avantika’s mysterious disappearance?

    He has a criminal record, drinks too much, and his dream of becoming a writer is just a distant memory. With only the blossoming of the cherry trees to mark the passing of time, he spends his days in a tiny confectionery shop selling dorayaki, a type of pancake filled with sweet bean paste.But everything is about to change.Into his life comes Tokue, an elderly woman with disfigured hands and a troubled past. Tokue makes the best sweet bean paste Sentaro has ever tasted. She begins to teach him her craft, but as their friendship flourishes, social pressures become impossible to escape and Tokue's dark secret is revealed, with devastating consequences.Sweet Bean Paste is a moving novel about the burden of the past and the redemptive power of friendship. Translated into English for the first time, Durian Sukegawa's beautiful prose is capturing hearts all over the world.