Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    

     From the practical aspects on the training ground to the collective strength of the coaching community, some of the smartest minds in the game take you closer to understanding the human aspects required to nurture young professionals. Germany’s model is not perfect and constantly evolving so there’s also a look at what should be the next step for Germany’s coaching after a disastrous 2018 World Cup. As English players look to Germany to further their own careers, Mensch looks at what the wider football world can learn from a country and a coaching culture so clearly in love with the beautiful game.

    But there is far more to the story, including the bizarre scheme that Booth first concocted to kidnap Lincoln and trade him for Confederate soldiers held in Northern prisons. Here is the full story of the plot, the bumbling plotters that Booth recruited, Lincoln's lingering death, the manhunt for the assassin, and the trial of the conspirators. It is essential knowledge of a tragedy that shaped America for a century to come.

    He penetrated deep into the world of Hindutva and uncovered a hate-filled universe, where stories of rape and murder are exchanged over a cup of tea. Each time, he returned with reports that shook the country to its core. Equipped with cameras small enough to be clipped to a button on his shirt, Khetan secretly filmed men close to the corridors of power, or indeed in them, admitting to mind-numbing venality during the Gujarat riots of 2002. The men he filmed said the riots could not have happened without the implicit, sometimes explicit, support of the state government. His investigations led to the conviction of Babu Bajrangi, his close aides and Maya Kodnani, and in the Best Bakery case, he proved that the defence had bribed Zahira Sheikh to turn hostile.One of India’s leading investigative journalists, Khetan has broken some of the biggest stories of the last twenty years, but the time he spent in Gujarat, especially a gruelling six-month spell in 2007, left gaping emotional wounds. As he recounts the course of the three investigations, and the long, frustrating legal processes that followed, Khetan fills in the gaps in the Gujarat-model narrative. He also reminds us that this is not the story of something that happened nearly two decades ago—it is a portrait of the present and future of India. The Gujarat playbook is now the India playbook.