And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.

    First there were the rats in the pantry, then the floods, then the fires, then the visiting cougar. Life in Bull Canyon was daunting and dangerous. Often Lin wondered just what in the world they were doing so far from their customary home on the open seas. Bull Canyon joins the canon of great tales of homesteading, told in the warm, funny, and insightful voice of a true storyteller.

    Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

    Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

    With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

    As corporations seek to save money and government agencies aim to increase constituent access, minimum qualifications for the guardians of our nation’s healthcare continue to decline—with deadly consequences. This is a story that has not yet been told, and one that has dangerous repercussions for all Americans.

    And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life: Train For it:***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

    The "Juice Master's" workshops and roadshows contain such antics as the "Who Wants to Be a Slimionnaire" game. Jason Vale is the ultimate health coach - the "Juice Master" - and in this book he reveals how everyone can get slim, get fit, and get energised - or "juiced". His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar and caffeine and return to a fresh diet. Eat the freshest plant ingredients and feel the health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    Brunstetter, is a collection of over 200 recipes that are great for taking along and sharing where people meet to worship, work, and play. Included are tips for traveling with and serving food as well as personal stories of how gatherings are at the heart of the Amish community. The well-organized book boasts contributions from Amish and Mennonites from across the United States. Categories include Beverages, Snacks, Breads and Rolls, Salads, Side Dishes, Main Dishes, Desserts, and Feeding a Crowd. Encased in a lay-flat binding and presented in full color, home cooks from all backgrounds will want to add this cookbook to their collection. Wanda E. Brunstetter’s Amish Friends Gatherings Cookbook is sure to become a treasured resource.

    Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

    Texting while driving across Memorial Bridge, he loses control and crashes into an oncoming minivan carrying his own daughter and three of her friends. The minivan tips up on two wheels, about to flip over into the Potomac. Time freezes, he s alone on the bridge. A young couple approaches and offers him a re-wind. The crash would be averted, the children saved. All he must do is kill someone every two weeks anyone a soul exchange. A moment later, Tom is back in his spinning car, but averts the deadly crash. He laughs about the hallucination, attributing it to bumping his head on the steering wheel when his car came to an abrupt stop. But his encounter wasn t a hallucination. Two weeks later, the minivan driver is brutally murdered. Tom receives a text: one down, four to go. He has never shot much less owned a gun in his life, and now must turn himself into a serial killer or his daughter and her friends will die."

    Angel Cortez has found... no matter the human cost.Because beneath the dirt and stone lies an ancient mystery, a secret history, and a warning of an implacable alien enemy. And if the warnings are true, then corporate mercenaries and Sea Dragon commandoes are the least of Chase’s worries.Can Sgt. Chase Weston and Dr. Evangeline Cortez uncover the mystery of the Sunkillers? Or will they just be the latest to die trying?

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    She’s bored. Bored with her safe monotonous job; bored with her cautious loneliness. Thanks to an unexpected financial windfall, Cynthia opts for early retirement at fifty, hoping to find a new passion. Soon, she thinks she’s found it – in the form of a failing boutique abandoned by its mysterious owner. And the shop is not the only thing the proprietor has deserted. There’s a very nice husband left behind as well. It’s perfect. Until Cynthia meets Shannon Miller. Shannon is fourteen, a tough and defiant casualty of the foster care system. And she’s pregnant. Irresistibly drawn to this foul-mouthed, sarcastic, but vulnerable teenager, Cynthia rediscovers long-buried memories.Suddenly the store seems unimportant. And hoping she can explain to the new man in her life – eventually, anyway – Cynthia takes the leap. She offers Shannon a deal. With strings attached.If they both get what they want, does it matter that their scheme is just slightly illegal?