She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it, Bernie xx

    James Bond isn't a secret agent. The funny bone isn't a bone. E-readers like the Kindle were invented in 1949. Slavery has never been more common as it is today. Neanderthals were extremely smart and were able to speak. Vikings invented rap battles. Natural oranges aren't orange. Rats didn't cause the Black Death. Halitosis doesn't exist. Buddhists don't worship Buddha. Everyone mispronounces "Nutella." St. Patrick wasn't Irish. There has never been 50 states in the United States. Selfies aren't a recent fad. They have existed since 1839. Guardian angels aren't mentioned in the Bible. A comatose person can speak and walk around. Nicotine doesn't cause cancer.

    He is a forceful, cogent, incisive phrase-maker."—Bill Knott"The yearning in these poems is awash in dense, spiritual sexuality buffeted by time and the mishandling of promises and breakable bonds."—apt The Truth Is We Are Perfect contains fifty-four lyrics exploring the loss of oneself through the loss of an other, and how we seek to recreate ourselves in that absence. Stucky journeys into nothingness and, consequently, into awareness. His meditative sensibilities and minimalist style create ritualized poems acting as spells—transcribed to be read aloud and performed in the service of realizing that which we seek to become: "Because I love a burning thing / I made my heart a field of fire."Janaka Stucky is the publisher of Black Ocean as well as the annual poetry journal Handsome. He is the author of two chapbooks: Your Name Is The Only Freedom, and The World Will Deny It For You. His poems have appeared in such journals as Denver Quarterly, Fence and North American Review, and his articles have been published by the Huffington Post and the Poetry Foundation. He is a two-time National Haiku Champion and in 2010 he was voted "Boston's Best Poet" in the Boston Phoenix.

    He is attached to his sausage, his insipid beer, and the young white wine that tastes so remarkably like iron filings. He prefers the familiar, tried, and tested to the novelty, the latter almost certainly being an attempt by persons unknown to make money at his expense. Kitschy, kitschy, kooHome life for the Austrians is a never-ending quest for Gemütlichkeit or coziness, which is achieved by accumulating objects that run the gamut from the pleasingly aesthetic to the mind-blowingly kitsch. Austrian autonomyIn Austria detonating pretension is a national pastime. It has to do with attitudes to power that date back to an absolutist form of government and with the self-irony developed by people who were (or thought they were) more talented than the authority to which they had to defer. A grave issueThe paradoxical character of the Austrian mingles profoundly conservative attitudes with a flair for innovation and invention. This creative tension usually takes the form of official obstructionism to good ideas, but sometimes the other way round. For example, the population were outraged by Josef II's attempt to make them adopt reusable coffins with flaps on the underside for dropping out the corpses. (The Emperor was forced to retreat, grumbling as he did so about the people's wasteful attitude.)

    An indispensable and handy resource for anyone who wants to take better pictures in Yosemite and elsewhere.

    If she’s being honest, she’s jealous of Gobi’s fame and the international attention she has received ever since Dion found her. Okay, Gobi may have survived an ultra-marathon across the Gobi Desert, but it’s not as if Lara doesn’t earn her fresh prawns! She dreams about the day when she can go outdoors and see the world, discover new friends and be free to make her own name.But Lara’s wishful thinking gets the better of her as she takes a leap into the unknown and is forced to decide between her loyalties to her family and need to experience an adventure to rival Gobi’s. Join Lara in her eventful travels from Edinburgh to France, Beijing to Australia, where she is faced with challenges that will change her life forever.Following on from the astounding real-life story of Dion Leonard, this fictionalised tale is a must-read for animal lovers everywhere.

    Fully updated and revised to deal with recent changes to the GMAT, they were designed with a content-based approach.The Critical Reasoning Guide demystifies critical reasoning by teaching a clear, consistent, and effective approach to understanding an argument’s logic and choosing the best answer to the given question. Unlike other guides that attempt to convey everything in a single tome, the Critical Reasoning Strategy Guide is designed to provide deep, focused coverage of one specialized area tested on the GMAT. As a result, students benefit from thorough and comprehensive subject material, clear explanations of fundamental principles, and step-by-step instructions of important techniques. In-action practice problems and detailed answer explanations challenge the student, while topical sets of Official Guide problems provide the opportunity for further growth. Used by itself or with other Manhattan GMAT Strategy Guides, the Critical Reasoning Guide will help students develop all the knowledge, skills, and strategic thinking necessary for success on the GMAT. Purchase of this book includes one year of access to Manhattan GMAT’s online computer-adaptive practice exams and Critical Reasoning Question Bank. All of Manhattan Prep’s GMAT Strategy Guides are aligned with both the 2015 Edition and 13th Edition GMAC Official Guide.

    A reporter with a beautiful wife and talented son, Richey couldn’t imagine how it could be any better....Then his marriage falls apart and he can’t imagine how it could be any worse.The divorce leaves Richey questioning everything, while struggling to find a way forward. To get his bearings, he enters the first Ultimate Florida Challenge, an all-out twelve-hundred-mile kayak race around Florida.The UFC is less of a race than it is a dare or a threat. The thirty-day deadline sets a grueling, twenty-four-hour-a-day pace through shark- , alligator- , and even python-infested waters. But those twelve hundred miles are only a fraction of a journey that pulls Richey back to when he was embedded with troops in Iraq, reporting on missing children, and hiking the mountains of Montana with his son, and shows him where he went wrong, where he went right, and how to do it better the second time around.Warren Richey’s memoir Without a Paddle is a remarkable physical and emotional journey that cuts to the heart of what it means to be a man, a husband, and a father.

    Most of us measure our time by clocks and calendars. Live A Thousand Years reveals the power of measuring your time and your success by moments and experiences.

    Take a trip around the world with 44 of the hottest writers in Women's Fiction!This collection of sun-kissed short stories will have you boarding a millionaire's yacht in St Tropez, exploring a sheik's palace in Dubai, swimming with dolphins in Australia, partying in Ibiza, surfing in Hawaii, exploring ancient ruins in Turkey and Cambodia and sipping Limoncello in Italy! Whether you read it on your favourite beach (Sunlounger features golden sands from Greece to Thailand) or on your daily commute or coffee break you will be spirited away on a variety of adventures - some will make you chuckle, some will make your heart pang, others will inspire you to live your life to the max!Sunlounger has a matching website: www.va-va-vacation.com which features an author page for each of the 44 fab writers involved:Katie Agnew, Valerie-Anne Baglietto, Rosie Blake, Alexandra Brown, Laurey Buckland, Abby Clements, Miranda Dickinson, Carrie Duffy, Ilana Fox, Victoria Fox, Emma Garcia, Michele Gorman, Kirsty Greenwood, Kate Guest, Kate Harrison, Lisa Heidke, Molly Hopkins, Pernille Hughes, Margaret James, Belinda Jones, Lucy Lord, Chrissie Manby, Louise Marley, Holly Martin, Nigel May, Martel Maxwell, Roisin Meaney, Kiri Mills, Nicola Moriarty, Tamsyn Murray, Emily O'Neill, Lynda Page, Carmen Reid, Wendy Rigg, Lucy Robinson, Talli Roland, Ruth Saberton, Nancy Scrofano, Cally Taylor, Sasha Wagstaff, Anna-Lou Weatherley, Julia Williams, Lara Williamson, Tiffany Wright

    Also included are key terms and useful expressions, informative charts, and websites for further reference.

    The plan hits troubled waters as she arrives in France with her marriage on the rocks and three children who speak no French. Her first attempts at surfing are disastrous; resulting in bruises, broken bones and a damaged ego, but when she experiences the euphoric feeling of catching her first wave and sets up the Mamas Surf Club, it's all worth it.

    Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots. Features: detailed route descriptions and trail maps mileage logs with campgrounds, water, and other trail elements icons for choosing family- and dog-friendly trips recommended nearby day hikes info on the state's three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail**Mountaineers Books designates 1 percent of the sales of select guidebooks toward volunteer trail maintenance. For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington's Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.

    The team would not be experienced explorers but "ordinary" women who want to inspire others to follow their dreams. She received more than 800 applications and led a team from places as diverse as Jamaica, India, Singapore, and Cyprus—some of whom had never even seen snow or spent the night in a tent before joining the expedition—on one of the toughest journeys on the planet. Eighty-mile-an-hour winds ripped through base camp, frostbite and injuries were an everyday occurrence, and deadly crevasses cracked beneath their feet. This is their story of newfound strength, persistence, and friendships.

    Rewind your Mickey Mouse watch back to the 1950s and travel with us through the decades as the wondrous story of Disneyland unfolds via fascinating, behind-the-pixie dust stories and incredible imagery. Like a visit to the park itself, it's a trip you'll never forget, ensuring that the spirit of Disneyland will remain--then, now, and forever. Filled with color photos of how the park looked at its opening and through the changes of the years up to the present day in 2005.