My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

    A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor training to your dog’s unique traits and energy level—leading to quicker results and a much happier pet. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive guide that includes·      Choosing the right pup for you ·      Housetraining and basic training ·      Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues ·      Health care essentials like finding a vet and selecting the right food ·      Cool tricks, traveling tips, and activities to enjoy with your dog ·      Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action  Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!From the Trade Paperback edition.

    Charlie Myers is on a life altering path that will cause the dammed to humble in silence.One night…just a few friends, how could it go so wrong? That was the question seventeen year old Charlie Myers was asking when she found herself in the ER. Outwardly nothing was wrong with Charlie, she was a vision of perfect heath, internally she was battling a raging headache…one the doctor told her she would overcome shortly, but Charlie knew something else was wrong …very wrong.Part of her had been stolen…she was missing memories. Those memories were sacred. They held the key to her sanity. They told her that the sinister whispers, the shadows that came to life before her were not as ominous as she felt they were. They held the bond with her late father, a famed musician. They caused her to forget the one talent that allowed her to face the darkness that haunted her every waking hour. They also masked a much deeper bond, the face of the one that had stolen her heart, long before the age of seventeen.Sitting in the ER with her angry mother she couldn’t figure out what she was missing, or even how. Her thoughts told her that she needed to protect Britain, a friend of hers, but that didn’t make any sense – Britain didn’t need to be protected from anyone, he was strong, young, and absurdly wealthy. Charlie also knew that even though her friend Bianca called Charlie her best friend, she didn’t trust her …she was almost sure she despised her, but she couldn’t figure out why, or understand how random thoughts were telling her that she adored both Britain and Bianca – that they were her saviors – that they brought silence to the unstoppable whispers, but the silence scared Charlie. In her mind anyone or anything that could bring silence to something that dark could not be good.Charlie wanted to stay in NY, figure out what she was missing, why, and who was behind it all, but her mother had other plans. Against her will, Charlie was sent to Salem to live with her sister, within that small town Charlie found her memories and so much more.Her story begins now.Ibsn: 9781301864768Word count: 104k

    Jack Pransky's latest literary work has the ability to change the lives of those who follow the simple, yet powerful, wisdoms stored in this book. If what you seek is a better, more joyous way of being, what is contained in these pages can indeed transform your life. Unlike listening to Dr. Phil, Dr. Laura, or Dr. Joy Brown, this book contains no advice. It offers no skills, nor any techniques. Initially, to some this may be disconcerting, but advice, skills and technique all reside in the outside world. This book contains something far more valuable. True change happens only from within, from one's own insight. It is far more comforting to realize there really is nothing to do because we already have everything we are looking for inside us, and it is always available to us no matter what difficult life situations we encounter if we know how to access it. This book points people in the direction of true self help.

    -- and why do they kill? The increase in these violent crimes over the past decade has created an urgent need for more and better information about these men: their crime scene patterns, violent acts, and above all, their motivations for committing these shocking and repetitive murders.This authoritative book represents the data, findings, and implications of a long-term F.B.I.-sponsored study of serial sex killers. Specially trained F.B.I. agents examined thirty-six convicted, incarcerated sexual murderers to build a valuable new bank of information which reveals the world of the serial sexual killer in both quantitative and qualitative detail. Data was obtained from official psychiatric and criminal records, court transcripts, and prison reports, as well as from extensive interviews with the offenders themselves.Featured in this book is detailed information on the F.B.I.'s recently developed Violent Criminal Apprehension Program (VICAP) and a sample of an actual VICAP Crime Analysis Report Form.

    Typee is a fast-moving adventure tale, an autobiographical account of the author's Polynesian stay, an examination of the nature of good and evil, and a frank exploration of sensuality and exotic ritual.The 100 Greatest Masterpieces of American Literature a limited edition collection is published under the auspices of The American Revolution Bicentennial Administration

    Once wild and impulsive, she shut her heart off to love and adventure after her parents died. When she meets Luke Winters, their immediate attraction is overwhelming.Burned once before, Luke has committed himself to nothing but casual dalliances with women. Rugged and smoldering, he finds no shortage of women happy to oblige. When Hannah comes along, he questions what he might be missing. Both fight the depth of their feelings—love is not part of the plan.Hannah’s sense of identity is shaken when she unearths a surprising truth about her family. Meanwhile, Luke’s interfering family and complications from his past challenge Hannah and Luke to face their true feelings for each other. Can two people who don’t believe love is worth the risk find the courage to face their fears and open their hearts?

    In his first book, Ankur puts together the key ideas that have fuelled his journey – one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management, from embracing and accepting failure to the real truth about learning empathy. This is a book to be read, and reread, a book whose lines you will underline and think about again and again, a book you will give your family and friends and strangers.

    It gives the background, insights, and specific procedures needed by all beginning writers. Here one can learn how to group words into copy that moves, movement into scenes, and scenes into stories; how to develop characters, how to revise and polish, and finally, how to sell the product.No one can teach talent, but the practical skills of the professional writer's craft can certainly be taught. The correct and imaginative use of these kills can shorten any beginner's apprenticeship by years.This is the book for writers who want to turn rejection slips into cashable checks.

    Tolkien's imagination and the breadth of his talent as a creator of fantastic fiction.

    Unlike other translations of the Bar do thos grol, the so-called Tibetan Book of the Dead , Robert Thurman's takes literally the entire gamut of metaphysical assumptions. The Bar do thos grol, or as Thurman translates, The Great Book of Natural Liberation through Understanding in the Between, is but one of many mortuary texts of Nyingma sect of Tibetan Buddhism and is commonly recited to or by a person facing imminent death. Thurman reproduces it for this purpose, explaining in some depth the Tibetan conception of post-mortem existence. Over as many as 12 days, the deceased person is given explanations of what he or she sees and experiences and is guided through innumerable visions of the realms beyond to reach eventual liberation, or, failing that, a safe rebirth. Like a backpacker's guide to a foreign land, Thurman's version is clear, detailed, and sympathetic to the inexperienced voyager, including background and supplementary information, even illustrations (sorry, no maps). Don't wait until the journey has begun, every page should be read and memorised well ahead of time. --Brian Bruya

    And yet it is complete in itself. For it is a work of art." —Walter Kaufmann in the IntroductionNietzsche called The Gay Science "the most personal of all my books." It was here that he first proclaimed the death of God—to which a large part of the book is devoted—and his doctrine of the eternal recurrence.Walter Kaufmann's commentary, with its many quotations from previously untranslated letters, brings to life Nietzsche as a human being and illuminates his philosophy. The book contains some of Nietzsche's most sustained discussions of art and morality, knowledge and truth, the intellectual conscience and the origin of logic.Most of the book was written just before Thus Spoke Zarathustra, the last part five years later, after Beyond Good and Evil. We encounter Zarathustra in these pages as well as many of Nietzsche's most interesting philosophical ideas and the largest collection of his own poetry that he himself ever published.Walter Kaufmann's English versions of Nietzsche represent one of the major translation enterprises of our time. He is the first philosopher to have translated Nietzsche's major works, and never before has a single translator given us so much of Nietzsche.

    And you feel frustrated that others are able to reach their dreams so easily. Why? Its all due to Self Belief. Self Belief is the only common denominator between all successful people. Your Self Belief has a deep connection with your Thoughts and Actions. This book will finally unravel why you have been struggling. This book will strengthen your Self Belief by first strengthening your thoughts and actions. Here what will be unveiled: Introduction: Self-Belief allows you to predict the future SECTION I: Thoughts that strengthen Belief Chapter 1: We think only twice in a year I didn't make the above claim. It was made by one of the greatest thinkers of yesteryears. George Bernard Shaw. Why? This chapter will tell you. Chapter 2: Thinking is Praying Countless times you have prayed for something, and it didn't materialize. Be honest. Did you really felt deep down that it wasn't going to happen? Did you know that you are praying each minute of your life without knowing it? God is always providing you with exactly what you are praying for. Stop getting in your own way of success. Be kind to yourself and learn why you hold yourself back. Chapter 3: Asking Hard Questions We can walk up to anyone and tell 'em how to get thin, save more money, have better relations. Question is, why don't we follow our own advice? SECTION II: Actions that strengthen belief Chapter 1: Why the Law of Attraction will never work for you? So you think Law of Attraction is either awesomeness or a scam? This chapter will tell you of a more powerful law than the law of attraction. And surprisingly, its hidden within those very words. Chapter 2: Taking tough actions Whose dream are you living? Yours? Your spouse's? Your boss'? Your kid's? Its time to live your own dream. Whether it's a New Year's Resolution or a list of chores, you need to take action. Chapter 3: Why its critical to succeed just today? Forget long term goals. Your mind simply isn't programmed to think about what you will be 5 years from now. This critical piece is missing from most goal-setting exercises. You will be a success tomorrow only if you just do everything right only for today. "Just do it only for today. We will think about tomorrow, tomorrow." BONUS SECTION: How do I use this information to change my life in the next fifteen minutes Unlike most other self-help books, you will get to know exactly what you need to do in the next 15 minutes after completing this book. As easy as following Step 1...Step 2...Step 3... etc. Please scroll up and grab this book NOW.