It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations.

    While unraveling the inner workings of the human mind it also introduces many of the luminaries in the field along the way, including William James, Aaron Beck, and (of course) Sigmund Freud. From Behaviorism to Cognitivism, what better way to get a handle on your inner demons?Wundt's introspection --Watson's behaviorism --Psychoanalysis - Profile: Sigmund Freud --The cognitive revolution --Evolutionary psychology --Positive psychology --Piaget's stages --Vygotsky's zone --Birth order --Profile: Jean Piaget --Harlow's monkeys --Kohlberg's moral stages --Neuroplasticity --Ekman's universal emotions --Festinger's boring task --James-Lange theory of emotion --Profile: William James --Damasio's emotional decision making --Wason's confirmation bias --Baumeister's ego depletion --Kahneman & Tversky's prospect theory --The bystander effect --Jansi's groupthink --Allport's contact hypothesis --Zimbardo's prison --Profile: Stanley Milgram --Milgram's obedience study --Stereotype threat --Follow the leader --The Lake Wobegon effect --The big five --Fundamental attribution error --Profile: Hans Eysenck --Nature via nurture --The Flynn effect --Ericsson's 10,000-hour rule --Nominative determinism --Sperry's split brains --Seligman's prepared learning --Charcot's hysteria --Rosenhan's insane places --Profile Aaron Beck --Kapur's aberrant salience --Maslow's humanistic psychology --Beck's cognitive therapy --Extreme male brains --The placebo effect --Pavlov's dogs --Sapir-Whorf hypothesis --Chomsky's universal grammar --Loftus's false memories --Profile: Elizabeth Loftus --Embodied cognition --Broadbent's bottleneck --Miller's seven --Consciousness

    Simple or elaborate, they’re colorful and tasty desserts that are just the right size to take in hand for casual entertaining. Whether you decorate them with a quick layer of frosting or adorn each with custom flowers and artistic touches, your cupcake desserts will be the hit of your next get together. Create a garden of blossoms or sculpt frosting animals and cartoon characters. You’re only limited by your imagination. If you’re new to cake decorating, cupcakes give you ample opportunities to practice, and, best of all, you can eat your mistakes and leave no evidence. If cupcakes are a bit rich for your taste, fill your dessert craving with a muffin. You'll find loads of tasty muffin recipes from healthful bran and whole grain to delicious fruit and berry versions. And, of course there are specialty recipes like peanut butter and coffeecake, and of course, chocolate. When it comes to frosting, you’ll find flavors that will please everyone. Chocolate, buttercream and mocha are just a few of the recipes. There's also specialty frostings like pineapple and peanut butter to give your cupcakes a special flair. So, choose a recipe from 101 Quick & Easy Cupcake and Muffin Recipes, get out your baking supplies and start creating little bites of decadent dessert deliciousness. Make sure to double the recipe, as they’re sure to disappear almost as quickly as you finish them.

    From ancient and medieval philosophers such as Confucius and Thomas Aquinas, to revolutionary thought leaders such as Thomas Jefferson and Leon Trotsky, to the voices who have shaped modern politics today -- Mao Zedong, Malcolm X, Che Guevara, and more -- "The Politics Book" clearly and simply explains more than 100 groundbreaking ideas in the history of political thought.With easy-to-follow graphics, succinct quotations, and accessible text, "The Politics Book" is an essential reference for students and anyone wondering how politics works.

    Acclaimed illustrator Keri Smith encourages journalers to engage in "destructive" acts-poking holes through pages, adding photos and defacing them, painting with coffee, and more-in order to experience the true creative process. Readers discover a new way of art and journal making-and new ways to escape the fear of the blank page and fully engage in the creative process.

    It’ll have you scratching your head wondering why we even bother to go to school.Think Magellan was the first man to circumnavigate the globe, baseball was invented in America, Henry VIII had six wives, Mount Everest is the tallest mountain? Wrong, wrong, wrong, and wrong again. You’ll be surprised at how much you don’t know! Check out THE BOOK OF GENERAL IGNORANCE for more fun entries and complete answers to the following:How long can a chicken live without its head?About two years.What do chameleons do?They don’t change color to match the background. Never have; never will. Complete myth. Utter fabrication. Total Lie. They change color as a result of different emotional states.How many legs does a centipede have?Not a hundred.How many toes has a two-toed sloth?It’s either six or eight.Who was the first American president?Peyton Randolph.What were George Washington’s false teeth made from?Mostly hippopotamus.What was James Bond’s favorite drink?Not the vodka martini.

    By age twenty-six, he had established a four-million-dollar real estate portfolio, only to lose it by age thirty. He has since rebuilt his financial life and, through his workshops and his New York Times business bestsellers Financial Peace and More than Enough, he has helped hundreds of thousands of people to understand the forces behind their financial distress and how to set things right-financially, emotionally, and spiritually.In this new edition of Financial Peace, Ramsey has updated his tactics and philosophy to show even more readers:how to get out of debt and stay outthe KISS rule of investing—"Keep It Simple, Stupid"how to use the principle of contentment to guide financial decision makinghow the flow of money can revolutionize relationshipsWith practical and easy to follow methods and personal anecdotes, Financial Peace is the road map to personal control, financial security, a new, vital family dynamic, and lifetime peace.

    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

    #1 recommended by health & nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions.

     On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

    In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.  With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.From the Trade Paperback edition.

    David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.