The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    She doesn’t talk about high finance or managing money; instead, she goes far deeper to explore debt as an ancient and central motif in religion, literature, and the structure of human societies. By looking at how debt has informed our thinking from preliterate times to the present day, from the stories we tell of revenge and sin to the way we order social relationships, Atwood argues that the idea of what we owe may well be built into the human imagination as one of its most dynamic metaphors. Her final lecture addresses the notion of a debt to nature and the need to find new ways of interacting with the natural world before it is too late.

     Fifteen-year-old Margharita is toiling in her family's meager field when a handsome gentleman rides in with a proposal of marriage. After only a few words with her father,Master Domenico Vasari tears Margharita away from the family she cherishes and the farm boy she loves-and hauls her off to a foreign, violent life, full of strangers and strange customs. At the Vasari castle, she is given powders, perfumes, and gowns of silk. But for these fineries Margharita pays a dear price. Vasari beats her, viciously and without warning, even when she becomes pregnant. So Margharita begins to pray, fervently and furtively, to the Blessed Mother and Saint Mary Magdalene. For her safety, for her unborn child, and for the starving masses surrounding the castle walls. Only then does the Virgin Mother reveal Margharita's fate to her-and why she will forever be known as the Barefooted One.

    Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. That same research shows that previous generations had a lot more grit than today’s younger generations. This isn’t surprising. After all, most of us would agree that those older, wiser, and tougher members of the Greatest Generation are prime examples of what it means to persevere, to never back down, and to make sacrifices for a greater purpose. We could all use more of the OLD SCHOOL GRIT they embraced. In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. Though Coach Flanagan’s letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan’s letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor. Consider this book an instruction manual for getting back to the values that truly lead to success and developing the type of old school grit that will get you through anything.

    McCoy, USMCIf you read one book in your lifetime on the warrior culture, this is that book. Active-duty Marine Colonel B. P. McCoy expertly relates his innermost thoughts and feelings, drawing on his mastery of personal leadership. Colonel McCoy understands the intangibles that make up our modern-day warriors, those young Americans on whom we place so much responsibility when we send them into harm's way.The author begins with the institutional design that leads some to believe that because of a manifestation of the American culture in which we're taught to kill from a young age through the use of video games, the task of a warrior would somehow be easily executed, based solely on these inequities. To the contrary, Colonel McCoy points out that the battlefield commander is hampered by the societal digression and the simple fact that young Americans can point a video weapon and kill, never feeling the true effects or suffering associated with actual combat. He explains that our culture is not that of predator, but more of prey. Through examples, he concludes that the American society places grave consequence on the taking of a human life, while we still require our young to bear arms against our enemies and to extinguish life. Only through superb training, conducted by passionate leaders, do our young Americans become moral warriors.Colonel McCoy describes the total cost of combat and the price paid by all who choose to become warriors. By pointing to positive training examples and keying on the effects of situational training—battle drills—conducted prior to and during combat, he successfully trained his Marines and developed the proper habits that would be the difference between life and death during combat. He directed his Marines to become "experts in the application of violence," without sacrificing their humanity. In the book, it became clear that he found the combination that allowed his men to achieve tactical superiority in every aspect.The essence of war is violence and the act of killing legitimate human targets without hesitation. To accomplish this, he instituted meaningful training and used his refined principles as a human being to guide him in the leadership and administration on the moral code that rules the field of battle. He is the perfect example of all that we hold dear in our warrior culture. He loved his men, showed them the right way through his personal example, guided his actions with passion and relayed his feelings to his men completely. He is quick to note his own shortcomings and how he overcame them and was the inspiration to the team that triumphed when all Marines survived the day.Emotionally riveting, The Passion of Command provides inside information into the warrior culture and allows one to grasp the complexities when hardening the mind, body, and spirit for the rigors of combat. Most find it difficult to communicate the human effects of combat to people who have never experienced the harsh realities associated with actually engaging an enemy. Colonel McCoy doesn't have that problem. He has opened the door and let the reader in

    Hidden in the boxes is the story of a lifetime, written on random bits of paper—the hopes and wishes, fears and thoughts of an unassuming but complex woman passing through the seasons of an extraordinary, unsung life filled with journeys of faith, observations on love, and one final lesson that could change everything for Tandi.The Story Keeper (2015 Christy Award winner! 2015 Carol award winner!)When successful New York editor Jen Gibbs discovers a decaying slush-pile manuscript on her desk, she has no idea that the story of Sarra, a young mixed-race woman trapped in Appalachia at the turn of the twentieth century, will both take her on a journey and change her forever. Happy with her life in the city, and at the top of her career with a new job at Vida House Publishing, Jen has left her Appalachian past and twisted family ties far behind. But the search for the rest of the manuscript, and Jen’s suspicions about the identity of its unnamed author, will draw her into a mystery that leads back to the heart of the Blue Ridge Mountains . . . and quite possibly through the doors she thought she had closed forever.The Sea Keeper’s Daughters (2016 Christy Award Winner!)From modern-day Roanoke Island to the sweeping backdrop of North Carolina’s Blue Ridge Mountains and Roosevelt’s WPA folklore writers, past and present intertwine to create an unexpected destiny.Restaurant owner Whitney Monroe is desperate to save her business from a hostile takeover. The inheritance of a decaying Gilded Age hotel on North Carolina’s Outer Banks may provide just the ray of hope she needs. But things at the Excelsior are more complicated than they seem. Whitney’s estranged stepfather is entrenched on the third floor, and the downstairs tenants are determined to save the historic building. Searching through years of stored family heirlooms may be Whitney’s only hope of quick cash, but will the discovery of an old necklace and a Depression-era love story change everything?

     The true story of how mildly successful guitarist and New York Times writer Dan Crane relinquished his instrument and became Björn Türoque (pronounced "b-yorn too-RAWK"), the second greatest air guitarist in the nation. This exploration of the international air guitar sub-culture addresses the issue of dedicating oneself to an invisible art in order to achieve the ultimate goal of "airness"-that is, when air guitar transcends the "real" art that it imitates and becomes an art form in and of itself.

    It is also an extraordinary love story that lasted half a century.The first major biography with access to family letters and archives. Mordecai Richler was an outsized and outrageous novelist whose life reads like fiction.Mordecai Richler won multiple Governor General's Literary Awards, the Giller Prize, the Commonwealth Writers' Prize, among others, as well as many awards for his children's books. He also wrote Oscar-nominated screenplays. His influence was larger than life in Canada and abroad. In Mordecai, award-winning novelist and journalist Charlie Foran brings to the page the richness of Mordecai's life as young bohemian, irreverent writer, passionate and controversial Canadian, loyal friend and deeply romantic lover. He explores Mordecai's distraught childhood, and gives us the "portrait of a marriage" — the lifelong love affair with Florence, with Mordecai as beloved father of five. The portrait is alive and intimate — warts and all.

    Leaving everything behind. What more is there to lose? Katie Donovan soon learns she has much to lose, but even more to gain on the long journey to Oregon in 1850. Two men vie for Katie's affection. Clay Monroe is ready to marry and vows he will win Katie's heart before they reach Oregon. His proposal has her head and her heart spinning. Jason Barnett is attracted to Katie, but her rebellion against God keeps him from pursuing her. As he grows closer to her and her family, can he turn away once they reach the land of their dreams? Cross the wilderness with Katie as she travels The Oregon Trail. Christian inspirational Romance - About 55,000 words

    When his father dies, Anil becomes the de facto head of the Patel household and inherits the mantle of arbiter for all of the village’s disputes. But he is uneasy with the custom, uncertain that he has the wisdom and courage demonstrated by his father and grandfather. His doubts are compounded by the difficulties he discovers in adjusting to a new culture and a new job, challenges that will shake his confidence in himself and his abilities.Back home in India, Anil’s closest childhood friend, Leena, struggles to adapt to her demanding new husband and relatives. Arranged by her parents, the marriage shatters Leena’s romantic hopes and eventually forces her to make a desperate choice that will hold drastic repercussions for herself and her family. Though Anil and Leena struggle to come to terms with their identities thousands of miles apart, their lives eventually intersect once more—changing them both and the people they love forever.

    The deceptive, crooked path that led him to today began a few months back. Born and raised in Baltimore, Maryland, nineteen-year old Fleming was a professional baseball pitcher with the Chicago White Sox. His successful first year in the minor leagues was waylaid when he received his draft notice. Through a series of misadventures, he ended up enlisting for four years in an elite unit called the A.S.A. or Army Security Agency; the army’s equivalent to the N.S.A. or the National Security Agency. Once in the army, Fleming learned that the recruiter had manipulated him with a host of untruths. Then, to his dismay, he learned that the army had lost his orders and he was placed in an infantry unit. Once in Vietnam, Platoon Sergeant, Levine questioned Fleming and dragged out of him the sad story of how he had enlisted for four years and ended up in an infantry unit. He became the butt of the platoon’s jokes and underwent vicious ribbing by the other platoon members. That day, the platoon was ordered back to their base camp: L.Z. English. Before leaving, they endured a mortar attack and then a ground probe. Fleming’s foxhole mate was critically wounded. Fleming did everything he could to save the man but his wounds were too severe and he died in Fleming’s arms. Repulsed by the ordeal, Fleming was left wondering if he could endure a whole year of this. Twelve-year old Van Phan Duc and his two friends twelve-year old Hoi Anh Vanh and Dan Tri Quang lived happily in their village until the day a N.V.A. invaded and forced them to join their struggle and fight the invading Americans. They were then assigned to a Viet Cong unit where they met Sergeant Chi, the man who would train them to be soldiers for the revolution and lead them into battle. Three American soldiers had been captured. Chi ordered the three boys to participate in brutally torturing the Americans. Dan embraced the torture and it turned him into a brutal fighting machine, much to Chi’s satisfaction. On the other hand, Hoi was repulsed by the events and a part of him died that day. He performed the torture but it wasn’t to Chi’s satisfaction. Van, a devout Buddhist, was also repulsed. He realized that life, as a soldier was three hundred and sixty degrees opposite of Buddha’s spiritual path. The 173rd’s area of operations was the Central Highlands. The 173rd’s home base was in and around the town of Bong Son, but they patrolled all over the province of Binh Dinh. For the next few months, Fleming and Van’s units met on numerous occasions. The first time they engaged each other in combat was in a simple ambush that lasted only two minutes. Both men were left repulsed by the carnage that could take place in only two minutes. Right after the ambush, Fleming’s company was deployed in a battalion-sized operation located in the Dak To mountain range. It was an area where numerous North Vietnamese soldiers infiltrated into South Vietnam from neighboring Cambodia and Laos. Fleming’s company was dropped into an area far from Dak To and the men were forced to march (hump) to their final destination. During the trek, they had to carve their way through impenetrable jungle and cross leach infested rivers to reach their destination, all the while suffering under Vietnam’s oppressive heat. Van’s Viet Cong unit was sent to the Dak To mountain range to do battle with Fleming and his company. Months passed with Van and Fleming’s units constantly meeting. Both men had similar personalities. Both men overcame their initial shock at war’s brutality and became highly competent soldiers who bravely fought the enemy. Both men were ultimately made into squad leaders. Both men continued to hate the war, yet were entrapped in the insanity that was war. They both recognized what war was—a brutally insane series of events where lives were lost and where dreams died.

    Like NORTH AND SOUTH and LOVE AND WAR, this novel blends historical detail and fiction."A superb storyteller and compelling writer. Not necessary to have read the first two books, for events and people are clearly defined, thus HEAVEN AND HELL stands on its own considerable merit." (Chattanooga News-Free Press)

    When research suggests how to harness brain evolution, a hunt ensues for a missing link―one that allows to design humans with skills that prodigies of old would have envied.As germline engineering and biological enhancement have become routine, ancient doubts have emerged under new guises: Who are we? Is there a purpose to life? Why is there so much suffering? When faith and science fail to answer these questions, personal greed and national interest quickly fill the void. But gene selection is expensive, and many are excluded from its benefits. The stage is set for tribalism and social discontent on a scale without precedent, and those caught in the fray, whether by choice or by chance, must play roles not always to their liking in the struggle of all creatures against the arbitrariness of existence.

    Then a single coin changed hands. A dismal cottage in the heart of Bolton, Lancashire, has been Sally’s prison since Joseph Goden 'bought' her from the workhouse as his wife. A drunkard and bully, Joseph rules her with a rod of iron, using fists and threats to keep her in check.When Sally gives birth, however, she knows she must do anything to save her child from her husband's clutches. She manages to escape, and taking her baby, flees for the belching chimneys of Manchester, in search of her only relative. But with the threat of discovery by Joseph, who will stop at nothing to find her, Sally must fight with every ounce of strength she has to protect herself and her son, and finally be with the man who truly loves her. For a fresh start does not come without a price . . . The bestselling debut saga novel of 2017. WHAT READERS ARE SAYING:'I was hooked on this story from the very first page' 'One of the best books I've read in a long while''I did not want the book to end''Loved every word'

    This box set includes these bestselling titles: Land of My Heart, The Coming Storm, To Dream Anew and The Hope Within.